v*****r
发帖数: 2325 | 1 TODAY WENT TO GYM FOR CARDIO, 完了做AB AND CORE.
果然很弱
OVERHEAD SQUAT 刚开始60LBS 都做不了. MASSIVELY HUMBLED, START FROM 35LBS,适应了一下动作, 慢慢的做到55LBS, 60LBS的BARBELL 被人拿走了, 没有再试了...我一直对着镜子做观察自己的POSTURE, 发现我的ELBOW会弯一点当我SQUAT 到底的时候... 这不好吧...
PLANK ONLY 2'30'', +35LBS 40''
很佩服FITFORFUN 一上来就OVER HEAD SQUAT 60LBS, 还有早期板上某为壮实 135LBS...
FITFORFUN +90LBS PLANK 60''
SITUP/CRUNCH +35LBS OKAY, SHORT SESSION TODAY, DID NOT YET PYRAMID TO FIND 5RM | x**********a
发帖数: 31 | 2 another way you may wanna give it a try. on decline bench (the machine that
you can hook your ankles and lay down for situp), hold a plate or db with bo
th hands STREIGHT, over your head, doing crunch always with your arms streig
ht with DB. don't do full situp, just stop at the point that you feel your a
bs are tight most, hold for 3,5 seconds, then, down. this way is more effect
ive than holding the plate on your chest. same thing, you can do left and ri
ght twist the same way for your oblique
【在 v*****r 的大作中提到】
: TODAY WENT TO GYM FOR CARDIO, 完了做AB AND CORE.
: 果然很弱
: OVERHEAD SQUAT 刚开始60LBS 都做不了. MASSIVELY HUMBLED, START FROM 35LBS,适应了一下动作, 慢慢的做到55LBS, 60LBS的BARBELL 被人拿走了, 没有再试了...我一直对着镜子做观察自己的POSTURE, 发现我的ELBOW会弯一点当我SQUAT 到底的时候... 这不好吧...
: PLANK ONLY 2'30'', +35LBS 40''
: 很佩服FITFORFUN 一上来就OVER HEAD SQUAT 60LBS, 还有早期板上某为壮实 135LBS...
: FITFORFUN +90LBS PLANK 60''
: SITUP/CRUNCH +35LBS OKAY, SHORT SESSION TODAY, DID NOT YET PYRAMID TO FIND 5RM
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