h****z
发帖数: 2009 | 1 发现赢球的人的几个共性，神经强大，跑不死（跑马拉松的，踢足球的，打篮球的）。
大家说说那些cross training对网球有帮助？好像改动作，尤其是正手，比较困难，而
且跑到位，球怎么打问题倒不是个大问题... |
Y**s
发帖数: 1632 | 2 Recently I've been focusing more on my core strength. Having a stronger
core will aid you in all kinds of sports, including tennis. |
h****z
发帖数: 2009 | 3 How? And how to do it at home? No time to gym ...
【在 Y**s 的大作中提到】
: Recently I've been focusing more on my core strength. Having a stronger
: core will aid you in all kinds of sports, including tennis.
|
Y**s
发帖数: 1632 | 4 I go to the gym and work pretty intensively for 45min - don't have much free
time as well, but I find it to be more efficient use of time compared to
working out at home since I tend to not be as focused when I'm at home...
heh
Basically do something like this:
http://www.sport-fitness-advisor.com/core-strength-training.html
or if you have a medicine ball:
http://www.fitness-training-at-home.com/core-strength-exercises.html
I use the machines at gym but you don't need to use machines to get the
【在 h****z 的大作中提到】
: How? And how to do it at home? No time to gym ...
|
b**k
发帖数: 11850 | 5 p90x
个人感觉对tennis 最有用的几项：
plyometrics; core synergistics; shoulder and arms
其中最有用的是前两项，尤其是第一项
【在 h****z 的大作中提到】
: 发现赢球的人的几个共性，神经强大，跑不死（跑马拉松的，踢足球的，打篮球的）。
: 大家说说那些cross training对网球有帮助？好像改动作，尤其是正手，比较困难，而
: 且跑到位，球怎么打问题倒不是个大问题...
|
t****i
发帖数: 4225 | 6 2nd this
I have been trying to work on my core strength and foot work. I believe
those two should have a dramatic effect to improve tennis.
【在 Y**s 的大作中提到】
: Recently I've been focusing more on my core strength. Having a stronger
: core will aid you in all kinds of sports, including tennis.
|
h****z
发帖数: 2009 | 7 Thanks. Will try those at home. |
w******n
发帖数: 13172 | 8 我觉得你身体素质挺好的，至少现阶段还远远不是你提高的瓶颈。还是技术比较重要。
你弄个发球机比什么都管用，尤其是练你的反手。然后是发球。你正手不错，不用着急
改。
【在 h****z 的大作中提到】
: Thanks. Will try those at home.
|
h****z
发帖数: 2009 | 9 发球机不太现实，没那么多时间，而且公园10点关灯，我9点半才开始有时间，还是在
家里干点力所能及的比较现实。:-( 真羡慕你们可以自由自在打球！
上周一个擂台赛单打，发现体力还是有问题，连续3，4个折返跑，接发的时候就喘个不
停...
【在 w******n 的大作中提到】
: 我觉得你身体素质挺好的，至少现阶段还远远不是你提高的瓶颈。还是技术比较重要。
: 你弄个发球机比什么都管用，尤其是练你的反手。然后是发球。你正手不错，不用着急
: 改。
|
w******n
发帖数: 13172 | 10 周末也这么忙？发球机也可以练体力。可以设置摇头，让它发左角一个，右角一个，当
然时间间隔和球速也可设置。然后你就跑吧，全是折返跑中击球
【在 h****z 的大作中提到】
: 发球机不太现实，没那么多时间，而且公园10点关灯，我9点半才开始有时间，还是在
: 家里干点力所能及的比较现实。:-( 真羡慕你们可以自由自在打球！
: 上周一个擂台赛单打，发现体力还是有问题，连续3，4个折返跑，接发的时候就喘个不
: 停...
|
|
|
w********u
发帖数: 1865 | 11 谢谢，非常有用的信息。最近也在练core strength，但是只知道一两个方法。
另外我觉得坚持拉韧带也非常有用。
free
same
【在 Y**s 的大作中提到】
: I go to the gym and work pretty intensively for 45min - don't have much free
: time as well, but I find it to be more efficient use of time compared to
: working out at home since I tend to not be as focused when I'm at home...
: heh
: Basically do something like this:
: http://www.sport-fitness-advisor.com/core-strength-training.html
: or if you have a medicine ball:
: http://www.fitness-training-at-home.com/core-strength-exercises.html
: I use the machines at gym but you don't need to use machines to get the
|
Y**s
发帖数: 1632 | 12 Actually - this is a good drill if you are pretty fit and have decent form
already. The problem is, if this drill isn't done properly, you could cause
more harm than good - both to your form and to your ankle, foot, knee, etc.
I would not recommend using tennis as a way to increase strength, as if
you don't use the right form you'll just end up damaging your body further (
tennis elbow, etc...).
【在 w******n 的大作中提到】
: 周末也这么忙？发球机也可以练体力。可以设置摇头，让它发左角一个，右角一个，当
: 然时间间隔和球速也可设置。然后你就跑吧，全是折返跑中击球
|
h****z
发帖数: 2009 | 13 周末那就是全职的babysitter呀，呵呵
【在 w******n 的大作中提到】
: 周末也这么忙？发球机也可以练体力。可以设置摇头，让它发左角一个，右角一个，当
: 然时间间隔和球速也可设置。然后你就跑吧，全是折返跑中击球
|
w******n
发帖数: 13172 | 14 这个就是先有鸡还是先有蛋的问题。当然要两条腿走路，既要练form，又要练体力。
cause
etc.
(
【在 Y**s 的大作中提到】
: Actually - this is a good drill if you are pretty fit and have decent form
: already. The problem is, if this drill isn't done properly, you could cause
: more harm than good - both to your form and to your ankle, foot, knee, etc.
: I would not recommend using tennis as a way to increase strength, as if
: you don't use the right form you'll just end up damaging your body further (
: tennis elbow, etc...).
|
t****i
发帖数: 4225 | 15 Can't agree anymore. People who have tried this kind of drill should know
what are their limits. It is very tough to keep yourself up with the left
and right corners drill for more than 20 rounds if the oscillation happens
to be about 3 seconds. So if you are not fit enough, this will only wear
you out and ruin your form.
Personally, I like to set the oscillation to be about 3.5 - 4 seconds.
Anything longer than that, I will lose the rhythm; Anything shorter than
that, I will not be able to
【在 Y**s 的大作中提到】
: Actually - this is a good drill if you are pretty fit and have decent form
: already. The problem is, if this drill isn't done properly, you could cause
: more harm than good - both to your form and to your ankle, foot, knee, etc.
: I would not recommend using tennis as a way to increase strength, as if
: you don't use the right form you'll just end up damaging your body further (
: tennis elbow, etc...).
|
M*****l
发帖数: 334 | 16 Thanks for sharing.
Very good websites.
free
same
【在 Y**s 的大作中提到】
: I go to the gym and work pretty intensively for 45min - don't have much free
: time as well, but I find it to be more efficient use of time compared to
: working out at home since I tend to not be as focused when I'm at home...
: heh
: Basically do something like this:
: http://www.sport-fitness-advisor.com/core-strength-training.html
: or if you have a medicine ball:
: http://www.fitness-training-at-home.com/core-strength-exercises.html
: I use the machines at gym but you don't need to use machines to get the
|
m*****r
发帖数: 3822 | 17 what's the left and right corners drill?
my
【在 t****i 的大作中提到】
: Can't agree anymore. People who have tried this kind of drill should know
: what are their limits. It is very tough to keep yourself up with the left
: and right corners drill for more than 20 rounds if the oscillation happens
: to be about 3 seconds. So if you are not fit enough, this will only wear
: you out and ruin your form.
: Personally, I like to set the oscillation to be about 3.5 - 4 seconds.
: Anything longer than that, I will lose the rhythm; Anything shorter than
: that, I will not be able to
|
t****i
发帖数: 4225 | 18 I am not sure how it is officially called, hehe. I meant: if you have a
ball machine or a coach, the balls are hit to you at the left and right
corners in an alternating fashion. The frequency can be controlled, say 3
seconds between each shot.
I did some research on Pro's videos and found that they typically hit a ball
average 2.5 second (2.3 - 3.0 seconds) at baseline during a match. So if
you can do this drill at 3 seconds for 20 balls, you must be damn good, hehe
......
【在 m*****r 的大作中提到】
: what's the left and right corners drill?
:
: my
|
m*****r
发帖数: 3822 | 19 die out in 20 balls..
ball
hehe
【在 t****i 的大作中提到】
: I am not sure how it is officially called, hehe. I meant: if you have a
: ball machine or a coach, the balls are hit to you at the left and right
: corners in an alternating fashion. The frequency can be controlled, say 3
: seconds between each shot.
: I did some research on Pro's videos and found that they typically hit a ball
: average 2.5 second (2.3 - 3.0 seconds) at baseline during a match. So if
: you can do this drill at 3 seconds for 20 balls, you must be damn good, hehe
: ......
|
a*m
发帖数: 6253 | 20 找个好教练，你的动作肯定一下就改过来了。
【在 h****z 的大作中提到】
: 发现赢球的人的几个共性，神经强大，跑不死（跑马拉松的，踢足球的，打篮球的）。
: 大家说说那些cross training对网球有帮助？好像改动作，尤其是正手，比较困难，而
: 且跑到位，球怎么打问题倒不是个大问题...
|
|
|
a*****3
发帖数: 10373 | 21 DON'T do 马拉松 as the crossing training for tennis!
【在 h****z 的大作中提到】
: 发现赢球的人的几个共性，神经强大，跑不死（跑马拉松的，踢足球的，打篮球的）。
: 大家说说那些cross training对网球有帮助？好像改动作，尤其是正手，比较困难，而
: 且跑到位，球怎么打问题倒不是个大问题...
|
a*****3
发帖数: 10373 | 22 pretty good. I always do this one:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486
free
same
【在 Y**s 的大作中提到】
: I go to the gym and work pretty intensively for 45min - don't have much free
: time as well, but I find it to be more efficient use of time compared to
: working out at home since I tend to not be as focused when I'm at home...
: heh
: Basically do something like this:
: http://www.sport-fitness-advisor.com/core-strength-training.html
: or if you have a medicine ball:
: http://www.fitness-training-at-home.com/core-strength-exercises.html
: I use the machines at gym but you don't need to use machines to get the
|
h****z
发帖数: 2009 | 23 昨晚和今天早上试了yoss 和AK发的两个，很实用，就是欠债太多，做不了多少，但是
效果很好，做完如释重负，身体放松不少。今早上班一改以往昏昏欲睡的状态，要是有
个坐班时能做的就好了，呵呵
p90x下了还没看，看健身班的同学反映好像比较demanding，等先练一阵再来吧。 |
r******n
发帖数: 1665 | 24 What is P90x?
【在 h****z 的大作中提到】
: 昨晚和今天早上试了yoss 和AK发的两个，很实用，就是欠债太多，做不了多少，但是
: 效果很好，做完如释重负，身体放松不少。今早上班一改以往昏昏欲睡的状态，要是有
: 个坐班时能做的就好了，呵呵
: p90x下了还没看，看健身班的同学反映好像比较demanding，等先练一阵再来吧。
|
h****z
发帖数: 2009 | 25 健身录像，90天好像
【在 r******n 的大作中提到】
: What is P90x?
|
h****z
发帖数: 2009 | 26 咱穷人就怕这个是无底洞啊，或者等孩子大一大跟着蹭课，呵呵
【在 a*m 的大作中提到】
: 找个好教练，你的动作肯定一下就改过来了。
|
h****z
发帖数: 2009 | 27 你那马拉松我就是想跑也跑步来啊，就是举例说明fitness对网球的重要性！
【在 a*****3 的大作中提到】
: DON'T do 马拉松 as the crossing training for tennis!
|
n***o
发帖数: 105 | 28 3 miles, medium speed, non-stopping running at least twice a week, and you
will feel the difference. |
h****z
发帖数: 2009 | 29 Just watched some tonight, really nice! Thanks for sharing!
【在 b**k 的大作中提到】
: p90x
: 个人感觉对tennis 最有用的几项：
: plyometrics; core synergistics; shoulder and arms
: 其中最有用的是前两项，尤其是第一项
|
b**k
发帖数: 11850 | 30 watched? or did?
hehe, the best part of P90X is
1. u can do it at home
2. u can change the intensity
otherwise, just do interval running on the tennis court, dash laterally side
to side x 50 times and approaching to net and back x 50 times x 3
replicates x 3 days/week would be good enough.
【在 h****z 的大作中提到】
: Just watched some tonight, really nice! Thanks for sharing!
|
|
|
h****z
发帖数: 2009 | 31 Watched and did. :)
Too many push ups and pull ups. I liked the two episodes you recommended,
simple and effective, no equipment needed.
side
【在 b**k 的大作中提到】
: watched? or did?
: hehe, the best part of P90X is
: 1. u can do it at home
: 2. u can change the intensity
: otherwise, just do interval running on the tennis court, dash laterally side
: to side x 50 times and approaching to net and back x 50 times x 3
: replicates x 3 days/week would be good enough.
|
v***s
发帖数: 1893 | |
