K****D
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fengfengfeng (feng) 于 (Tue Aug 25 08:38:00 2009, 美东) 提到:
现在，每次打完网球，膝关节和踝关节都会酸痛。要消除酸痛和疲劳，是应该冷敷还是
热敷好？
谢谢。
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NJ08807 (bridgewater) 于 (Tue Aug 25 09:05:48 2009, 美东) 提到:
Heard from physical therapist:
If having pain related to injury (back, knee), use ice bag.
If routine musicle tuning, use heat (such as ultrasound or massage).
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linglu (linglu) 于 (Tue Aug 25 09:56:17 200 |
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