K****D
发帖数: 30533 | 1 ☆─────────────────────────────────────☆
babolat (Aeropro) 于 (Thu Aug 6 19:29:13 2009, 美东) 提到:
Anyone knows any good strength training routines for preventing (1) knee
injury
and (2) lower back injury?
I start to take tennis seriously and injuries become a real threat. My
normal weekly routines are:
tennis: 1 match (about 2.5 hours), 1.5 hours ball machine, 1 hour serve
practice
running: 2-3 times per week, interval training for about 2-2.5 miles each
time
forearm strengthening: twice |
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