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发帖数: 281 | 1 Use your hand to lengthen your bodyline before using it to stroke.
就象伸出手去够高处的东西一样. 当手臂进入水时, 要先尽量先向前伸,
而不是先急着向下划.
Don't rush to process. Leave your hand extended before starting
to pull back. Don't be in a hurry to start stroking. Chant silently,
if it helps: "Enter, e-x-t-e-n-d, pause and pull." Just let your
hand keep gliding forward out there, reaching as long as possible
before you begin stroke. |
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