d****i
发帖数: 4354 | 1 评价一下？
Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle
Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback
– May 1, 2012
by Sheila Taormina (Author)
http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/d |
s**a
发帖数: 1995 | 2 这书不错，讲得很仔细。
作者还有一本Swim Speed Workouts for Swimmers and Triathletes的训练手册。
Paperback
【在 d****i 的大作中提到】
: 评价一下？
: Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle
: Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback
: – May 1, 2012
: by Sheila Taormina (Author)
: http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/d
|
h*******s
发帖数: 3094 | |
yo
发帖数: 2534 | 4 看过，写的很好，但是内容其实不算多，似乎不需要一本书，网上有很多文章和录像讲
的也挺清楚的。。 |
i*********5
发帖数: 19210 | 5 今天看见一篇triathlete杂志的文章介绍，于是买了她的另外一本书，叫做Swim Speed
Strokes。
http://swimspeedsecrets.com/swim-speed-strokes/
那篇文章是讲vertical dolphin kicking drill also doubles as killer core
workout
http://triathlon.competitor.com/2015/01/training/try-killer-cor
Paperback
【在 d****i 的大作中提到】
: 评价一下？
: Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle
: Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback
: – May 1, 2012
: by Sheila Taormina (Author)
: http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/d
|
i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | |
i*********5
发帖数: 19210 | 10 USA's Sheila Taormina, becoming the first ever female Olympian to compete in
3 events, Triathlon, Modern Pentathlon and Swimming, where she became a
women's 4x200-meter freestyle relay champion. |
|
|
i*********5
发帖数: 19210 | 11 把Swim Speed Secrets也买下了 |
T**********e
发帖数: 29576 | 12 见过这种三项女练自由泳，动作比较机械规范，主要能保持长距离高频率，浑身肌肉非
常发达，心肺
功能极好。 |
i*********5
发帖数: 19210 | 13 买了
Paperback
【在 d****i 的大作中提到】
: 评价一下？
: Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle
: Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback
: – May 1, 2012
: by Sheila Taormina (Author)
: http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/d
|
i*********5
发帖数: 19210 | 14 州长，买了没？强烈建议啊！绝对经典，只恨没有四年前就买这书。
Paperback
【在 d****i 的大作中提到】
: 评价一下？
: Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle
: Technique Used by the World's Fastest Swimmers (Swim Speed Series) Paperback
: – May 1, 2012
: by Sheila Taormina (Author)
: http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/d
|
d****i
发帖数: 4354 | 15 考虑买电子版还是纸版的呢。四年前你什么水平?对照下看我到没到看这书的水准。
【在 i*********5 的大作中提到】
: 州长，买了没？强烈建议啊！绝对经典，只恨没有四年前就买这书。
:
: Paperback
|
s**a
发帖数: 1995 | 16 你有高教练手把手教，还要看书？
【在 i*********5 的大作中提到】
: 州长，买了没？强烈建议啊！绝对经典，只恨没有四年前就买这书。
:
: Paperback
|
