m*******g
发帖数: 7050 | 1 现在的pace很慢，还能跑一会儿，一旦pace提高了就很喘。不知道怎么可以在保持持久
度的基础上提高pace?
谢谢高手解答。 |
m**k
发帖数: 18660 | 2 不是高手。。
1 提高mileage.
2 speed work
3 long run
【在 m*******g 的大作中提到】
: 现在的pace很慢，还能跑一会儿，一旦pace提高了就很喘。不知道怎么可以在保持持久
: 度的基础上提高pace?
: 谢谢高手解答。
|
m*******g
发帖数: 7050 | |
r********r
发帖数: 2912 | 4 1. You are not new comer...
2. Increase your mileage first. If you don't run above 20 miles per week,
you don't have to consider speed at all.
【在 m*******g 的大作中提到】
: 现在的pace很慢，还能跑一会儿，一旦pace提高了就很喘。不知道怎么可以在保持持久
: 度的基础上提高pace?
: 谢谢高手解答。
|
m*******g
发帖数: 7050 | 5 哈，谢谢，我的水平很new啊，不怎么提高。。。
为什么要用per week来计算，而不是每次跑多少？
【在 r********r 的大作中提到】
: 1. You are not new comer...
: 2. Increase your mileage first. If you don't run above 20 miles per week,
: you don't have to consider speed at all.
|
o*******r
发帖数: 4921 | 6 well said.
1. You are not new comer...
2. Increase your mileage first. If you don't run above 20 miles per week,
you don't have to consider speed at all.
【在 r********r 的大作中提到】
: 1. You are not new comer...
: 2. Increase your mileage first. If you don't run above 20 miles per week,
: you don't have to consider speed at all.
|
y******n
发帖数: 4527 | 7 Running demands patience and a long term training.
If you only run once a week, it is hard to improve.
one has to run at least 3 times a week, and that is why we always talk about
miles per week.
【在 m*******g 的大作中提到】
: 哈，谢谢，我的水平很new啊，不怎么提高。。。
: 为什么要用per week来计算，而不是每次跑多少？
|
i*********5
发帖数: 19210 | 8 LOL
【在 r********r 的大作中提到】
: 1. You are not new comer...
: 2. Increase your mileage first. If you don't run above 20 miles per week,
: you don't have to consider speed at all.
|
i*********5
发帖数: 19210 | 9 先打基础，再上速度。
参考：Base training的科学根据 by Pfitzinger |
m*******g
发帖数: 7050 | 10 那我有时候跑的少，有时候跑的多，可以吗？
about
【在 y******n 的大作中提到】
: Running demands patience and a long term training.
: If you only run once a week, it is hard to improve.
: one has to run at least 3 times a week, and that is why we always talk about
: miles per week.
|
y******n
发帖数: 4527 | 11 that is exactly what you need to do.
Do not run the same distance every day. Do not run at the same intensity as
well.
【在 m*******g 的大作中提到】
: 那我有时候跑的少，有时候跑的多，可以吗？
:
: about
|
