o*******r
发帖数: 4921 | 1 forefoot landing是sprint的跑法，长跑还是要midfoot landing.
Ryan Hall也是midfoot landing.
http://www.youtube.com/watch?v=I-v41j8HzU4 |
R*****s
发帖数: 41236 | |
m****h
发帖数: 4751 | |
w****1
发帖数: 4931 | 4 elite也是各种跑法都有。可以研究一下Wanjiru, Geb, Bekele, Meb, Abi Abdirahman
, 从forefoot到heel strike都有。一直有人说Bekele的跑姿就象sprinter（当然实际上不是）。
有史以来最牛亚洲业余选手: (#16)
http://nipponnews.photoshelter.com/image/I0000FY7ruRjbkRg
基本是midfoot，稍靠前。
【在 o*******r 的大作中提到】
: forefoot landing是sprint的跑法，长跑还是要midfoot landing.
: Ryan Hall也是midfoot landing.
: http://www.youtube.com/watch?v=I-v41j8HzU4
|
p*****t
发帖数: 106 | 5 可是，如果是赤脚长跑，如何midfoot landing？
【在 o*******r 的大作中提到】
: forefoot landing是sprint的跑法，长跑还是要midfoot landing.
: Ryan Hall也是midfoot landing.
: http://www.youtube.com/watch?v=I-v41j8HzU4
|
r*****s
发帖数: 590 | 6 bekele感觉他的后踢不挑脚尖啊，后踢很高到脚底板和地面基本上平行了
Abdirahman
际上不是）。
【在 w****1 的大作中提到】
: elite也是各种跑法都有。可以研究一下Wanjiru, Geb, Bekele, Meb, Abi Abdirahman
: , 从forefoot到heel strike都有。一直有人说Bekele的跑姿就象sprinter（当然实际上不是）。
: 有史以来最牛亚洲业余选手: (#16)
: http://nipponnews.photoshelter.com/image/I0000FY7ruRjbkRg
: 基本是midfoot，稍靠前。
|
o*******r
发帖数: 4921 | 7 我赤脚跑就是mid foot landing,而且一上来就能轻松每次跑5miles, forefoot的同学
们都有从1迈开始练，因为小腿吃不消。
【在 p*****t 的大作中提到】
: 可是，如果是赤脚长跑，如何midfoot landing？
|
R*****s
发帖数: 41236 | 8 其实forefoot和midfoot landing的界限不太好区分，mid-foot就是
脚跟同时也着地？ 奔个光脚视频看看？
【在 o*******r 的大作中提到】
: 我赤脚跑就是mid foot landing,而且一上来就能轻松每次跑5miles, forefoot的同学
: 们都有从1迈开始练，因为小腿吃不消。
|
T****O
发帖数: 407 | 9 You are NOT an elite. (Me neither)
You don't want to mimic pro athletes; they have a team of doctors and
trainers to fine-tune their stride for them. You don't have such a resource
. You think what's good for pros would be good for you too? It's hopeless
wrong and it will only hurt you. |
R*****s
发帖数: 41236 | 10 what's the problem to mimic pro? they are the best person knowing how to run
efficiently with less injury possibilities..
resource
hopeless
【在 T****O 的大作中提到】
: You are NOT an elite. (Me neither)
: You don't want to mimic pro athletes; they have a team of doctors and
: trainers to fine-tune their stride for them. You don't have such a resource
: . You think what's good for pros would be good for you too? It's hopeless
: wrong and it will only hurt you.
|
|
|
w****1
发帖数: 4931 | 11 What you are saying is plain false. Next time, when you don't know what you
are talking about, don't try to sound like an expert.
resource
hopeless
【在 T****O 的大作中提到】
: You are NOT an elite. (Me neither)
: You don't want to mimic pro athletes; they have a team of doctors and
: trainers to fine-tune their stride for them. You don't have such a resource
: . You think what's good for pros would be good for you too? It's hopeless
: wrong and it will only hurt you.
|
T****O
发帖数: 407 | 12 You must understand the difference between your body and pro athletes'.
They are pros for a good reason; their bodies are built for it. Yours is
less like that. Their pace and stride are designed and tuned for them
individually. You don't have such a resource. Don't trust your own
judgement because that'd be very likely biased or outright wrong. Otherwise
there'd be no professional coaches.
Pros will do whatever they can to win a race. Mid-foot landing? They will
land with their heels if that wins them a race.
run
【在 R*****s 的大作中提到】
: what's the problem to mimic pro? they are the best person knowing how to run
: efficiently with less injury possibilities..
:
: resource
: hopeless
|
d****i
发帖数: 4354 | 13 这个也太绝对吧.What's good for pros would be good for you?
回答应是: it depends.或者是: to certain extent.
resource
hopeless
【在 T****O 的大作中提到】
: You are NOT an elite. (Me neither)
: You don't want to mimic pro athletes; they have a team of doctors and
: trainers to fine-tune their stride for them. You don't have such a resource
: . You think what's good for pros would be good for you too? It's hopeless
: wrong and it will only hurt you.
|
T****O
发帖数: 407 | 14 There has to be a line. And this is one.
Injuries accumulated from running could be really, really bad. I can tell
you that.
If you want to mimic some elite runner, hire a personal trainer. You'll be
surprised by how little you know about pro/race running/training.
【在 d****i 的大作中提到】
: 这个也太绝对吧.What's good for pros would be good for you?
: 回答应是: it depends.或者是: to certain extent.
:
: resource
: hopeless
|
y******n
发帖数: 4527 | 15 I seriously doubt it.
Yes pros have a team behind them, and we do not. But it does not mean that
we know little about running.
For example, Advanced Marathoning is a book written by former elite runners.
Unless they are lying in the book (I would think there is zero chance for
that), they have told us how you should train for distance running. Many of
us here, together with lots of folks reading that book have shown that their
suggestions are exellent.
I believe that pro coaches have their own secret recipes. But they have to
be based on the scientific theory about distance running, which I dont think
we merely know little about.
We may do something wrong to just mimic a pro, but we have much less
training volume and it will reduce the chance of injury.
be
【在 T****O 的大作中提到】
: There has to be a line. And this is one.
: Injuries accumulated from running could be really, really bad. I can tell
: you that.
: If you want to mimic some elite runner, hire a personal trainer. You'll be
: surprised by how little you know about pro/race running/training.
|
R*****s
发帖数: 41236 | 16 what you said makes a little sense, but, we can still
learn a lot from these pros.
Actually some Japan amateur runner runs much faster
than those pros.. Many rules are the same for all runners..
btw: How much MPW are you running? I'd rather learn from
somebody who is actually running..
Otherwise
will
【在 T****O 的大作中提到】
: You must understand the difference between your body and pro athletes'.
: They are pros for a good reason; their bodies are built for it. Yours is
: less like that. Their pace and stride are designed and tuned for them
: individually. You don't have such a resource. Don't trust your own
: judgement because that'd be very likely biased or outright wrong. Otherwise
: there'd be no professional coaches.
: Pros will do whatever they can to win a race. Mid-foot landing? They will
: land with their heels if that wins them a race.
:
: run
|
S*********g
发帖数: 7653 | 17 又要发大水了～～ 这个ID很有十大潜力，上次就发了一次大水，这次终于赶上了 |
i*****t
发帖数: 24265 | 18 如果慢跑，可以前脚着地，一蹦一蹦的跑。
如果快跑，用后面和中间着地要很省小腿力气。
【在 o*******r 的大作中提到】
: forefoot landing是sprint的跑法，长跑还是要midfoot landing.
: Ryan Hall也是midfoot landing.
: http://www.youtube.com/watch?v=I-v41j8HzU4
|
p***r
发帖数: 4859 | 19 怀疑是个MJ
【在 S*********g 的大作中提到】
: 又要发大水了～～ 这个ID很有十大潜力，上次就发了一次大水，这次终于赶上了
|
