Training secrets of Kenyan runners - Running版 - 未名存档

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Running版 - Training secrets of Kenyan runners

相关主题
● ［转贴］加拿大人Reid Coolsaet 的NYC Half比赛报告	● 我的第一个10K
● Canada's #1 marathoner, Reid Coolsaet , on training in Ken	● 边跑边拍
● Watch the entire race - 2009 Chicago Marathon	● 深蹲对跑步到底是好还是坏？
● gossips	● 王军霞女子10000米世界纪录29分31秒78
● 请问每天都跑步好吗？	● 给我推荐个8月份的小规模全马吧
● 两堵墙 (转载)	● [跑得不爽]5x600m intervals
● 周末小比赛遇到高手了	● how fast is slow enough (from RT)
● You pace me, and I pace you!	● What Kenyan elites have to say about the marathon

相关话题的讨论汇总
话题: training话题: kenyan话题: coolsaet话题: reid话题: secrets

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i*********5 发帖数: 19210	1 (by Reid Coolsaet) http://www.theglobeandmail.com/life/health/fitness/running/trai Consistency. Train hard. Rest hard. Soft surfaces. Group training. Proper warm-up. Nutrition. Hakuna matata. Reid Coolsaet is the top ranked marathoner in Canada. At the Scotiabank Toronto Waterfront Marathon last September his time was 2:11:23 – the fastest by a Canadian in 24 years. (which is SAD! :-( )
R*****s 发帖数: 41236	2 good, 除了group training其他都有注意：）

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相关主题
● What Kenyan elites have to say about the marathon	● 请问每天都跑步好吗？
● marathon race report	● 两堵墙 (转载)
● [Video] Wanjiru's epic win in 2010 Chicago Marathon	● 周末小比赛遇到高手了
● Alberto Salazar on Ritzenhein's running form (and some set	● You pace me, and I pace you!
● ［转贴］加拿大人Reid Coolsaet 的NYC Half比赛报告	● 我的第一个10K
● Canada's #1 marathoner, Reid Coolsaet , on training in Ken	● 边跑边拍
● Watch the entire race - 2009 Chicago Marathon	● 深蹲对跑步到底是好还是坏？
● gossips	● 王军霞女子10000米世界纪录29分31秒78

相关话题的讨论汇总
话题: training话题: kenyan话题: coolsaet话题: reid话题: secrets

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