c*********n
发帖数: 2120 | 1 I run/walked a hiking trail in the last two days. My pace is about 14-15/
mile. Although several person on the trail said to me "you go runner", I
know most of time I was walking....
But this morning, I found one guy continued running up the mountain. I tried
to catch him and ask how he could do that. But I never get the chance...
On the way back, another guy was biking up the mountain. I was so impressed.
How could they do these?
Another question is to run downhill, is it ok to run? Will this |
w****1
发帖数: 4931 | 2 once again, hill is speed in disguise. I don't know how steep your trail is,
but if you see a guy running 10:00
pace up a mountain, he could be running 6:00 pace on the flat road. don't
take hill running for granted.:)
biking up a mountain, well, same thing. I have biked up one and only one
mountain -- independence pass,
4000ft elevation gain, 20 miles. that was the most unforgettable ride I've
ever had. It was, well, pretty hard.
What else can I say?
Yes you can run downhill, but only if you kn
【在 c*********n 的大作中提到】
: I run/walked a hiking trail in the last two days. My pace is about 14-15/
: mile. Although several person on the trail said to me "you go runner", I
: know most of time I was walking....
: But this morning, I found one guy continued running up the mountain. I tried
: to catch him and ask how he could do that. But I never get the chance...
: On the way back, another guy was biking up the mountain. I was so impressed.
: How could they do these?
: Another question is to run downhill, is it ok to run? Will this
|
c*********n
发帖数: 2120 | 3 Thanks a lot!
So uphills, just run whenever possible? The view is gorgeous so I am not
worried about the pace-:)
Forefoot for running downhill? I feel I am more stable when using heels ...
is,
【在 w****1 的大作中提到】
: once again, hill is speed in disguise. I don't know how steep your trail is,
: but if you see a guy running 10:00
: pace up a mountain, he could be running 6:00 pace on the flat road. don't
: take hill running for granted.:)
: biking up a mountain, well, same thing. I have biked up one and only one
: mountain -- independence pass,
: 4000ft elevation gain, 20 miles. that was the most unforgettable ride I've
: ever had. It was, well, pretty hard.
: What else can I say?
: Yes you can run downhill, but only if you kn
|
w****1
发帖数: 4931 | 4 If you are used to running on forefoot you can run on forefoot anywhere. Do
what you can. 15 min/mile uphill
is just fine.
【在 c*********n 的大作中提到】
: Thanks a lot!
: So uphills, just run whenever possible? The view is gorgeous so I am not
: worried about the pace-:)
: Forefoot for running downhill? I feel I am more stable when using heels ...
:
: is,
|
w********6
发帖数: 12977 | 5 建议你下山小碎步跑，如果能够控制保持小碎步，就可以，如果感觉控制不住pace，就
走。backpacking 和 hiking 下山，这个是很多人膝盖受伤的原因，对于新手还是慢慢
来。很多女孩下山都很快，其中大部分不是很牛，是因为控制不住。肌肉不能控制的时
候，膝盖就非常容易受伤。 |
c*********n
发帖数: 2120 | 6 Thanks for the warning! I will be more careful-:)
Some suggestions from the web:
Run tall, neural stance, Body alignment
Downhill: high and quick stride, lower center of gravity, do not learn back
, practice to let the body fall down a hill
【在 w********6 的大作中提到】
: 建议你下山小碎步跑，如果能够控制保持小碎步，就可以，如果感觉控制不住pace，就
: 走。backpacking 和 hiking 下山，这个是很多人膝盖受伤的原因，对于新手还是慢慢
: 来。很多女孩下山都很快，其中大部分不是很牛，是因为控制不住。肌肉不能控制的时
: 候，膝盖就非常容易受伤。
|
e*e
发帖数: 6808 | 7 下山的时候膝盖弯一点，如果坡度很大，利用压低重心帮助自己控制速度
有意识减短脚着地的时间，好像踏风火轮一样不断倒步。
下山不怕快，怕的是不受自己控制的快。
上山，嗯，我比15还慢 :(
如果想跑hills，可以多练hill repeat，就是不能欣赏风景了。 |
c*********n
发帖数: 2120 | 8 Thanks for your very vivid descriptions!-:)
One thing I noticed is that it is a little dangerous if I am not focusing on
the running. There are several places that are quite narrow and I am
worried I may fall into the canyon if I made one wrong step...
【在 e*e 的大作中提到】
: 下山的时候膝盖弯一点，如果坡度很大，利用压低重心帮助自己控制速度
: 有意识减短脚着地的时间，好像踏风火轮一样不断倒步。
: 下山不怕快，怕的是不受自己控制的快。
: 上山，嗯，我比15还慢 :(
: 如果想跑hills，可以多练hill repeat，就是不能欣赏风景了。
|
A****t
发帖数: 759 | |
b***i
发帖数: 10018 | 10 which trail did you run?
tried
impressed.
for
downhill?
【在 c*********n 的大作中提到】
: I run/walked a hiking trail in the last two days. My pace is about 14-15/
: mile. Although several person on the trail said to me "you go runner", I
: know most of time I was walking....
: But this morning, I found one guy continued running up the mountain. I tried
: to catch him and ask how he could do that. But I never get the chance...
: On the way back, another guy was biking up the mountain. I was so impressed.
: How could they do these?
: Another question is to run downhill, is it ok to run? Will this
|
|
|
c*******r
发帖数: 13580 | 11 there is some difference between running hill and running fast on flats. I
can run hills OK (4 miles, 3500 ft gain in 70 minutes) but can't run flat
too flat. I think the major difference is strength vs cadence. I can't do
high cadence on flats.
to bike hills, you need fairly strong quads and core muscles. low gear,
light bike, light body weight all help.
is,
【在 w****1 的大作中提到】
: once again, hill is speed in disguise. I don't know how steep your trail is,
: but if you see a guy running 10:00
: pace up a mountain, he could be running 6:00 pace on the flat road. don't
: take hill running for granted.:)
: biking up a mountain, well, same thing. I have biked up one and only one
: mountain -- independence pass,
: 4000ft elevation gain, 20 miles. that was the most unforgettable ride I've
: ever had. It was, well, pretty hard.
: What else can I say?
: Yes you can run downhill, but only if you kn
|
b***i
发帖数: 10018 | 12 you are a stronger hill runner than me. look at my first post in the running
board.
从sierra madre到mount wilson, round trip 15 miles, 4800ft gain。
上山7.5mi用了2小时20分，下山7.5mi用了1小时33分
【在 c*******r 的大作中提到】
: there is some difference between running hill and running fast on flats. I
: can run hills OK (4 miles, 3500 ft gain in 70 minutes) but can't run flat
: too flat. I think the major difference is strength vs cadence. I can't do
: high cadence on flats.
: to bike hills, you need fairly strong quads and core muscles. low gear,
: light bike, light body weight all help.
:
: is,
|
c*********n
发帖数: 2120 | 13 I think it is Lower Sam Merrill Trail and I should double check tomorrow
morning.
I am still about 1 mile from the top of this trail...
【在 b***i 的大作中提到】
: which trail did you run?
:
: tried
: impressed.
: for
: downhill?
|
b***i
发帖数: 10018 | 14 to echo mountain? that's a very popular trail
【在 c*********n 的大作中提到】
: I think it is Lower Sam Merrill Trail and I should double check tomorrow
: morning.
: I am still about 1 mile from the top of this trail...
|
c*********n
发帖数: 2120 | 15 I think that is the name.
The view is very beautiful and let me know if you are interested!
It says the trail can go very far away-:)
【在 b***i 的大作中提到】
: to echo mountain? that's a very popular trail
|
b***i
发帖数: 10018 | 16 yes, i hiked the trail several times, all the way up to mount lowe and san
gabriel peak (61xx ft).
【在 c*********n 的大作中提到】
: I think that is the name.
: The view is very beautiful and let me know if you are interested!
: It says the trail can go very far away-:)
|
