y******n 发帖数: 4527 | 1 I planned to run last night but canceled it because of rain. It made me a
little unhappy even though it was only a run for icecream ( to buy icecream for my
lp first). Then I decided to run in the second morning.
As a non-early bird, I waked up at 6:50 am in the morning and found that
rain was pouring. My enthusiasm was killed again by the rain that made me
sort of upset. Therefore, I have to run in the gym today.
I choose a machine close to big window so that I can watch the rain. In the
beginn |
w*******e 发帖数: 2651 | 2 Nice speedwork! I think this is a good example of training efficiency or
economy. Use short, fast, and high intensity speedwork to buildup speed. Use
long run to buildup endurance.
Actually I was told it was fun to run in the rain. Maybe I will give it a
try when the raining season comes. |
y******n 发帖数: 4527 | 3 You may want to run in the shower rain but I am sure you do not wanna run in
the pouring rain.
Use
【在 w*******e 的大作中提到】 : Nice speedwork! I think this is a good example of training efficiency or : economy. Use short, fast, and high intensity speedwork to buildup speed. Use : long run to buildup endurance. : Actually I was told it was fun to run in the rain. Maybe I will give it a : try when the raining season comes.
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g**y 发帖数: 1106 | 4 赞!!
icecream for my
the
a
today
【在 y******n 的大作中提到】 : I planned to run last night but canceled it because of rain. It made me a : little unhappy even though it was only a run for icecream ( to buy icecream for my : lp first). Then I decided to run in the second morning. : As a non-early bird, I waked up at 6:50 am in the morning and found that : rain was pouring. My enthusiasm was killed again by the rain that made me : sort of upset. Therefore, I have to run in the gym today. : I choose a machine close to big window so that I can watch the rain. In the : beginn
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y******n 发帖数: 4527 | 5 谢谢,英文贴难得有人回啊。
【在 g**y 的大作中提到】 : 赞!! : : icecream for my : the : a : today
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g**y 发帖数: 1106 | 6 恩,我老人家还中文回的,要不是因为5k是你跑的,我就要包子勒!
【在 y******n 的大作中提到】 : 谢谢,英文贴难得有人回啊。
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g**y 发帖数: 1106 | 7 鳃,说实话害的我老人家又回去专门细读了一下哈。刚才就看见20分勒!
【在 y******n 的大作中提到】 : 谢谢,英文贴难得有人回啊。
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y******n 发帖数: 4527 | 8 后面这句话的逻辑我没得到它啊。
【在 g**y 的大作中提到】 : 恩,我老人家还中文回的,要不是因为5k是你跑的,我就要包子勒!
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y******n 发帖数: 4527 | 9 你的头像很像我拍过的一只海豚啊。回头我找找。
【在 g**y 的大作中提到】 : 鳃,说实话害的我老人家又回去专门细读了一下哈。刚才就看见20分勒!
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