r****n
发帖数: 1088 | 1 In the list, what is "for time" means?
like this one I see:
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
and this one in FAQ in crossfit.com
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
Complete all reps of each exercise before moving to the next.
And, who the hell can do 100 pull-ups??!!! |
a****c
发帖数: 339 | 2 "For time" means recording your time to finish the whole workout so that you
can track your progress.
Pull-ups can be modified in many ways in crossfit. You can jump from a box (
not really a pullup), use a rubber band, or do the dolphin.
P.S. A big part of crossfit is working in a group. Working alone according
to "the list" won't be as good. |
v******s
发帖数: 6949 | 3 Is 100 squat really necessary? I mean, why stay in office for 12 hours when
your job is done at 8 hour =P |
r****n
发帖数: 1088 | 4 Thanks for the answer. can you explain why working in group is better? I am
guess more fun? At least that is the reason I am choosing crossfit, they
look like playing game, and each exercise doesn't take long time to finish.
One thing I can't never do good is running on the treadmill, boring as hell!!
you
(
【在 a****c 的大作中提到】
: "For time" means recording your time to finish the whole workout so that you
: can track your progress.
: Pull-ups can be modified in many ways in crossfit. You can jump from a box (
: not really a pullup), use a rubber band, or do the dolphin.
: P.S. A big part of crossfit is working in a group. Working alone according
: to "the list" won't be as good.
|
r****n
发帖数: 1088 | 5 I won't do 100 reps for any exercise. I would rather add varieties to the
list.
when
【在 v******s 的大作中提到】
: Is 100 squat really necessary? I mean, why stay in office for 12 hours when
: your job is done at 8 hour =P
|
r****n
发帖数: 1088 | 6 I compile this list for myself to try out today. :)
box jump
pull-up
kettlebell swing
walking lunge
knee to elbow
push-up
good-morning
burpee
20 reps for each one.
【在 r****n 的大作中提到】
: I won't do 100 reps for any exercise. I would rather add varieties to the
: list.
:
: when
|
a****c
发帖数: 339 | 7 You push yourself much harder in a group. Avoidance of public humiliation is
a big motivation factor.
It's more fun too, the loud music, lots of ppmm, the sound of barbells
hitting the ground. It is a good place to hike the adrenaline level.
am
.
hell!!
【在 r****n 的大作中提到】
: Thanks for the answer. can you explain why working in group is better? I am
: guess more fun? At least that is the reason I am choosing crossfit, they
: look like playing game, and each exercise doesn't take long time to finish.
: One thing I can't never do good is running on the treadmill, boring as hell!!
:
: you
: (
|
s****e
发帖数: 1984 | 8 这100 reps也不是老做。我Crossfit四个月也就轮过一次Angie。躺在地上起不来，很
有成就感。
【在 r****n 的大作中提到】
: I won't do 100 reps for any exercise. I would rather add varieties to the
: list.
:
: when
|
r****n
发帖数: 1088 | 9 厉害, 100个引体向上就算分100次我也做不了
今天第一次crossfit, 很累, 不过下次要改次数, 不能所有都20个, 腿部要加量, 上身
运动
量好像过多了, 20个引体过后(分两组), knee to elbow都不能一次做完(原以为很简
单)
这100 reps也不是老做。我Crossfit四个月也就轮过一次Angie。躺在地上起不来，很
有成就感。
【在 s****e 的大作中提到】
: 这100 reps也不是老做。我Crossfit四个月也就轮过一次Angie。躺在地上起不来，很
: 有成就感。
|
w*******1
发帖数: 1789 | 10 Angie是团队合作完成的，我做过一次，一队3个人还是两个人，不记得了，反正就是把
人往死里练，心都要跳出来了。。
手都要断了。。 |
v******s
发帖数: 6949 | 11 课里猛男美女多不？
【在 r****n 的大作中提到】
: 厉害, 100个引体向上就算分100次我也做不了
: 今天第一次crossfit, 很累, 不过下次要改次数, 不能所有都20个, 腿部要加量, 上身
: 运动
: 量好像过多了, 20个引体过后(分两组), knee to elbow都不能一次做完(原以为很简
: 单)
:
: 这100 reps也不是老做。我Crossfit四个月也就轮过一次Angie。躺在地上起不来，很
: 有成就感。
|
r****n
发帖数: 1088 | 12 美女没有，猛男有一条
【在 v******s 的大作中提到】
: 课里猛男美女多不？
|
