s**r
发帖数: 348 | 1 前段时间总是去慢跑，每次跑上 一个小山，累的不行。最近发现好像膝盖老是疼。
请教，是不是慢跑平地，就能锻炼大腿而不伤膝盖？
有没有其他的方法能不伤膝盖，又能锻炼体力啊？
男人的大腿没有一点肌肉，软哒哒的总不是个好事。 |
w****1
发帖数: 4931 | 2 It is precisely because of weak leg muscles that your knees end up hurting.
You need strong muscles to protect the knees. There is a technique to hill
running. When going downhill try to land on your forefoot or the outside
edge of your feet, not on heels. This takes practice and you need strong
calf muscles to do it. I suggest running on flat grounds first, and
incorporate hills into your running slowly and gradually.
【在 s**r 的大作中提到】
: 前段时间总是去慢跑，每次跑上 一个小山，累的不行。最近发现好像膝盖老是疼。
: 请教，是不是慢跑平地，就能锻炼大腿而不伤膝盖？
: 有没有其他的方法能不伤膝盖，又能锻炼体力啊？
: 男人的大腿没有一点肌肉，软哒哒的总不是个好事。
|
l*****g
发帖数: 740 | 3 终于看到的我会的问题，在所有项目里，游泳最不伤膝盖，而登山最伤膝盖 |
T******y
发帖数: 798 | 4 就跑步来说，实际上uphill对膝盖的伤害比较小，downhill可能会大些，所以下山要有
意放慢速度
【在 s**r 的大作中提到】
: 前段时间总是去慢跑，每次跑上 一个小山，累的不行。最近发现好像膝盖老是疼。
: 请教，是不是慢跑平地，就能锻炼大腿而不伤膝盖？
: 有没有其他的方法能不伤膝盖，又能锻炼体力啊？
: 男人的大腿没有一点肌肉，软哒哒的总不是个好事。
|
f********m
发帖数: 8397 | 5 跑步时前脚掌着地。跑平地，上速度
【在 s**r 的大作中提到】
: 前段时间总是去慢跑，每次跑上 一个小山，累的不行。最近发现好像膝盖老是疼。
: 请教，是不是慢跑平地，就能锻炼大腿而不伤膝盖？
: 有没有其他的方法能不伤膝盖，又能锻炼体力啊？
: 男人的大腿没有一点肌肉，软哒哒的总不是个好事。
|
w****1
发帖数: 4931 | 6 Slowing down is not the way to go. In fact, if you try to put breaks on my
legs while running downhill, your
knees will take even greater stress. Run downhill efficiently, not slowly.
【在 T******y 的大作中提到】
: 就跑步来说，实际上uphill对膝盖的伤害比较小，downhill可能会大些，所以下山要有
: 意放慢速度
|
b***i
发帖数: 10018 | 7 questions:
did you wear the right type of running shoes?
is the road surface hard or soft?
are you overweight, which put a lot of excessive stress on your knees?
did you warm up?
if you are looking for some leg muscles, do more squats/lunges/leg presses.
【在 s**r 的大作中提到】
: 前段时间总是去慢跑，每次跑上 一个小山，累的不行。最近发现好像膝盖老是疼。
: 请教，是不是慢跑平地，就能锻炼大腿而不伤膝盖？
: 有没有其他的方法能不伤膝盖，又能锻炼体力啊？
: 男人的大腿没有一点肌肉，软哒哒的总不是个好事。
|
f**********e
发帖数: 38 | |
T******g
发帖数: 21328 | |
n***s
发帖数: 10056 | 10 西北山里长大的得经验：下山(30-45度） 要侧身跑。 |
|
|
d*****n
发帖数: 760 | 11 到gym多做一下腿的strength training |
t******m
发帖数: 255 | 12 我的腿的muscle不差，但是跑多了，小腿和膝盖还是会疼，大家能不能给说说原因？ |
p***d
发帖数: 2171 | 13 定义"多". 没有人可以永远跑下去, 体重重的疼的更早.
【在 t******m 的大作中提到】
: 我的腿的muscle不差，但是跑多了，小腿和膝盖还是会疼，大家能不能给说说原因？
|
t******m
发帖数: 255 | 14 就是一周跑5次，一次30-40分钟吧。减脂期时做的
【在 p***d 的大作中提到】
: 定义"多". 没有人可以永远跑下去, 体重重的疼的更早.
|
p***d
发帖数: 2171 | 15 隔天跑一次, 膝盖不疼了再跑.
【在 t******m 的大作中提到】
: 就是一周跑5次，一次30-40分钟吧。减脂期时做的
|
w****1
发帖数: 4931 | 16 If a person runs continuously for more than 500 miles with no sleep in five days, does it count as running "forever"? I say yes because he is limited only by sleep deprivation and nothing else. It has been done.
【在 p***d 的大作中提到】
: 定义"多". 没有人可以永远跑下去, 体重重的疼的更早.
|
w***y
发帖数: 1313 | 17 我的原因，据医生说是臀部肌肉不行，导致弯腿的时候膝盖冲里歪，然后跑久点就膝盖
下方的韧带疼
【在 t******m 的大作中提到】
: 我的腿的muscle不差，但是跑多了，小腿和膝盖还是会疼，大家能不能给说说原因？
|
w****1
发帖数: 4931 | 18 You don't know what you are talking about. Running 500 miles continuously is much much harder than 50 marathons in 50 days. I'm talking about continuously running, no sleep, no rest, for 500 miles. In fact, running 200 miles continuously is much harder than 50 marathons in 50 days.
.
【在 p***d 的大作中提到】
: 隔天跑一次, 膝盖不疼了再跑.
|
p***d
发帖数: 2171 | 19 其实讨论那些极端选手已经是无关话题了。
楼主问的是膝盖，running版上马拉松爱好者每跑一次全马要休息膝盖一到两个星期，
没到那个水平的更不能天天跑的太长。膝盖疼了，就休息，这是跑步的原则。
is much much harder than 50 marathons in 50 days. I'm talking about
continuously running, no sleep, no rest, for 500 miles. In fact, running 200
miles continuously is much hard
【在 w****1 的大作中提到】
: You don't know what you are talking about. Running 500 miles continuously is much much harder than 50 marathons in 50 days. I'm talking about continuously running, no sleep, no rest, for 500 miles. In fact, running 200 miles continuously is much harder than 50 marathons in 50 days.
:
: .
|
w****1
发帖数: 4931 | 20 Marathoners don't rest their knees. They rest their whole body. After my
last marathon I rested one day and one day only. My knees had no problem at
all.
200
【在 p***d 的大作中提到】
: 其实讨论那些极端选手已经是无关话题了。
: 楼主问的是膝盖，running版上马拉松爱好者每跑一次全马要休息膝盖一到两个星期，
: 没到那个水平的更不能天天跑的太长。膝盖疼了，就休息，这是跑步的原则。
:
: is much much harder than 50 marathons in 50 days. I'm talking about
: continuously running, no sleep, no rest, for 500 miles. In fact, running 200
: miles continuously is much hard
|
|
|
p***d
发帖数: 2171 | 21 行，你说了算。
at
【在 w****1 的大作中提到】
: Marathoners don't rest their knees. They rest their whole body. After my
: last marathon I rested one day and one day only. My knees had no problem at
: all.
:
: 200
|
w****1
发帖数: 4931 | 22 Typically, after an all-out race, one needs to rest for a while. But if one
runs a marathon distance at a relaxed pace, for the well trained, it doesn't
impact the body that much. Elite ultramarathoners train at 200+ miles per
week. That is more than a marathon per day on average, for months and even
years. The human body can get used to almost anything. What it takes is
consistent training, building up gradually. The more you run, the faster
your body will recover from a run.
【在 p***d 的大作中提到】
: 行，你说了算。
:
: at
|
p***d
发帖数: 2171 | 23 我现在将将可以跑一个半马，13 mile == all-out. 不过我的膝盖到还好，主要是
小腿累，无法继续了。
one
't
【在 w****1 的大作中提到】
: Typically, after an all-out race, one needs to rest for a while. But if one
: runs a marathon distance at a relaxed pace, for the well trained, it doesn't
: impact the body that much. Elite ultramarathoners train at 200+ miles per
: week. That is more than a marathon per day on average, for months and even
: years. The human body can get used to almost anything. What it takes is
: consistent training, building up gradually. The more you run, the faster
: your body will recover from a run.
|
w****1
发帖数: 4931 | 24 You must be a forefoot striker then, if the calf is your bottleneck. For
very long distances such as the marathon, forefoot strike is normally
considered not the most efficient way to run (of course there are plenty of
eastern african elites who run the marathon on forefoot). Most runners go
for midfoot/heel strike.
【在 p***d 的大作中提到】
: 我现在将将可以跑一个半马，13 mile == all-out. 不过我的膝盖到还好，主要是
: 小腿累，无法继续了。
:
: one
: 't
|
p***d
发帖数: 2171 | 25 好，多谢，我慢慢体会一下。
of
【在 w****1 的大作中提到】
: You must be a forefoot striker then, if the calf is your bottleneck. For
: very long distances such as the marathon, forefoot strike is normally
: considered not the most efficient way to run (of course there are plenty of
: eastern african elites who run the marathon on forefoot). Most runners go
: for midfoot/heel strike.
|
s**r
发帖数: 348 | 26 answer:
I may have the right running shoes,it was sold by walmart saying it is good
for jogging,not very fancy though.
the road is tar pavement, I think. those kind of hard one.
I think I am not overweight, 170cm/ 67Kg. or 5'7" / 147Pd. Am I right?
I have a question that: do squat hurt knees?
【在 b***i 的大作中提到】
: questions:
: did you wear the right type of running shoes?
: is the road surface hard or soft?
: are you overweight, which put a lot of excessive stress on your knees?
: did you warm up?
: if you are looking for some leg muscles, do more squats/lunges/leg presses.
|
s**r
发帖数: 348 | 27 When I got up to the top of the hill, I also was so exhausted, so basically,
I walk down the hill.
They are still hurting on the knee.
.
【在 w****1 的大作中提到】
: It is precisely because of weak leg muscles that your knees end up hurting.
: You need strong muscles to protect the knees. There is a technique to hill
: running. When going downhill try to land on your forefoot or the outside
: edge of your feet, not on heels. This takes practice and you need strong
: calf muscles to do it. I suggest running on flat grounds first, and
: incorporate hills into your running slowly and gradually.
|
s**r
发帖数: 348 | 28 hehe ,
对游泳，有点忌讳，就是，老是呛水，甚至一口气没有换过来，咕咚喝下一大口。
看到可能是从别人口里吐出来的，就无限恶心中。
一般来说游泳池的水也是常年不换的。不知道你怎么处理这个问题啊？
【在 l*****g 的大作中提到】
: 终于看到的我会的问题，在所有项目里，游泳最不伤膝盖，而登山最伤膝盖
|
s**r
发帖数: 348 | 29 elliptical
Once I have a kindof old friends, we go to the gym together, he also go for
the elliptical,which make me think that ,the elliptical is only for senior
people, no offense.
Today, I used it since no body around. Feel good.
【在 f**********e 的大作中提到】
: elliptical
|
s**r
发帖数: 348 | 30 你太牛了。
我早累死了。
【在 t******m 的大作中提到】
: 就是一周跑5次，一次30-40分钟吧。减脂期时做的
|
|
|
s**r
发帖数: 348 | 31 能不能给一些suggestions？
【在 d*****n 的大作中提到】
: 到gym多做一下腿的strength training
|
s**r
发帖数: 348 | 32 that man must be Forrest Gump.
five days, does it count as running "forever"? I say yes because he is
limited only by sleep deprivation and nothing else. It has been done.
【在 w****1 的大作中提到】
: If a person runs continuously for more than 500 miles with no sleep in five days, does it count as running "forever"? I say yes because he is limited only by sleep deprivation and nothing else. It has been done.
|
w****1
发帖数: 4931 | 33 This man is called Cliff Young.
【在 s**r 的大作中提到】
: that man must be Forrest Gump.
:
: five days, does it count as running "forever"? I say yes because he is
: limited only by sleep deprivation and nothing else. It has been done.
|
s**r
发帖数: 348 | 34 do you feel some shock on the head when you do midfoot/heel strike?
of
【在 w****1 的大作中提到】
: You must be a forefoot striker then, if the calf is your bottleneck. For
: very long distances such as the marathon, forefoot strike is normally
: considered not the most efficient way to run (of course there are plenty of
: eastern african elites who run the marathon on forefoot). Most runners go
: for midfoot/heel strike.
|
