v*****r 发帖数: 2325 | | j*******n 发帖数: 10868 | | m*******r 发帖数: 13263 | 3 比店裡單價便宜了……
【在 j*******n 的大作中提到】 : 我觉得是个deal,如果有房我就下手了
| c******t 发帖数: 1733 | 4 It's an OK deal. However, if I were you,I would buy a full cage with lat
attachment.
【在 v*****r 的大作中提到】 : http://sfbay.craigslist.org/eby/spo/1748150218.html
| v*****r 发帖数: 2325 | 5 en, full cage is safer, plus it can be used for pull up.
the opening on the grip plates looks large, can be used for swing.
用GRIP PLATES 做KB SNATCH 不好翻转, 除非BOTTOM UP LOCK OUT,
不过BOTTOM UP LOCK OUT AT TOP 很难
【在 c******t 的大作中提到】 : It's an OK deal. However, if I were you,I would buy a full cage with lat : attachment.
| e*****e 发帖数: 2233 | 6 是够便宜了, 家里虽然方便, 但没人能够spot, 不敢上大重量效果
不会好, 还是得去gym
【在 v*****r 的大作中提到】 : http://sfbay.craigslist.org/eby/spo/1748150218.html
| v*****r 发帖数: 2325 | 7 我主要用来做硬拉, CLEAN, SNATCH,
30 -50% 1rm jump squat, front squat,
不需要SPOT。 and some grip plate swing
倒是需要一个厚的垫子可以随便砸
【在 e*****e 的大作中提到】 : 是够便宜了, 家里虽然方便, 但没人能够spot, 不敢上大重量效果 : 不会好, 还是得去gym
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