z*****a
发帖数: 9790 | 1 【 以下文字转载自 Running 讨论区 】
发信人: bushiathena (athena), 信区: Running
标 题: 長跑保護膝蓋﹗
发信站: BBS 未名空间站 (Mon Aug 17 23:39:31 2009, 美东)
link在這裡﹕
http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/ | h******y
发帖数: 1040 | 2 This does sound reassuring, although empirical studies do not always
represent the whole world population, especially with vage or undefined
control group in the report.
However, this is good:"one of the best deterrents against a first (or
subsequent) knee injury is targeted strength training. “The hip stabilizers
, quads, hamstrings and core must all be strong enough. As soon as there is
weakness, some other muscle or joint must take over, and that’s when
injuries happen.”
"
Thanks for sharing!
【在 z*****a 的大作中提到】
: 【 以下文字转载自 Running 讨论区 】
: 发信人: bushiathena (athena), 信区: Running
: 标 题: 長跑保護膝蓋﹗
: 发信站: BBS 未名空间站 (Mon Aug 17 23:39:31 2009, 美东)
: link在這裡﹕
: http://well.blogs.nytimes.com/2009/08/11/phys-ed-can-running-actually-help-your-knees/
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