h*****g 发帖数: 152 | 1 青春期的营养和锻炼真的很重要,因为25岁之后骨头就不再增加了。我贴个图来说明吧
。如果青春期的时候没有积累足够的骨质,人老了以后就容易骨头折断。特别是女人,
因为激素的作用骨头流失更快。大家需要保证充足的钙摄入来延缓骨质流失。记住,如
果过了25岁,只能降低流失曲线的斜率。 | K******e 发帖数: 367 | 2 I once read a journal paper about how researchers have old women and men (~
70)did weight training (free weight lifting) and found that:
1. With weight training, proper intake of calcium increases their bone mass
or something like that.
2. Without weight training, taking calcium only does not work.
3. Taking calcium doing physical exercise but not weight training, does not
work either.
The key here is weight training.
【在 h*****g 的大作中提到】 : 青春期的营养和锻炼真的很重要,因为25岁之后骨头就不再增加了。我贴个图来说明吧 : 。如果青春期的时候没有积累足够的骨质,人老了以后就容易骨头折断。特别是女人, : 因为激素的作用骨头流失更快。大家需要保证充足的钙摄入来延缓骨质流失。记住,如 : 果过了25岁,只能降低流失曲线的斜率。
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