s**********n
发帖数: 1485 | 1 这个东西吧，说不清的。几十亿人，基因个个不同。
就象去墨西哥旅游，或者吃地摊小吃，或者开车ROAD RAGE竖指头，看你愿意担多大的
风险了。
yolks)
have
high |
|
a***d
发帖数: 1347 | 2 6/18 weight is 118.5lb, WT is between 120 – 119 for most of the week
I found my lowest weight of the whole week is Friday morning. Because I
start to eat more from the free lunch at Friday and eat-out or party at the
weekend. I know I shouldn’t. I will be more careful.
Daily schedule for me:
6AM, GYM 40-60 minutes M-F, 300-400 calories, mostly of my friends at the
time, are moms, that’s the only available time for us.
7AM breakfast, oat meal with rice soup, 1/3 of corn, 1 salted egg yolk.
8AM |
|
d*****n
发帖数: 760 | 3 来自主题: loseweight版 - 困惑阿困惑 oatmeal和whole wheat bread都非常好啊，我是说早餐可以变一下，这样才不会厌。
蛋黄可以吃，但最好不要每天吃，蛋黄吃多了胆固醇高，你可以每隔几天或每个星期吃一次。蛋白比蛋黄热量少很多，脂肪也少，对比一下营养成分：
Egg Yolks:
* Calories: 55 cals
* Fat: 4.5 g
* Saturated Fat: 1.6g
* Cholesterol: 210 mg
* Protein: 2.7g
Egg Whites:
* Calories: 17 cals
* Fat: 0.1 g
* Saturated Fat: 0.0 g
* Cholesterol: 0.0 mg
* Protein: 5 g
“肌肉消耗脂肪的能力是肥肉的9倍”我是在别的地方看到的，有关基础代谢的吧，就是说即使你一天什么也不做，一磅肌肉一天内能帮你消耗的calories是一磅肥肉帮你消耗的9倍，实际上可能没这么多，但是做力量运动锻炼一下肌肉肯定能提高基础代谢，对减肥有帮助。
最近读了不少关于 |
|
f****t
发帖数: 1770 | 4 2/13/11： 155.8 (昨天运动的结果）
早：milk, red bean soup （20０）
午：four pork ribs,one pumpkin soup, one muffin (450)
Snack: two egg white and one yolk (baby food leftover), one pumpkin soup (
300)
晚：: one red bean soup (120)
snack: chiffon cake 1 piece with cream (200) -My bad
Total: 200+450+300+120+200+300 =1300
300 是调整值。
锻炼:one hour walking with baby
I thought I don't eat too much today but obviously, I was wrong. Too many
snacks. I recently fell in love with bakery, especially Chiffon cake. It is
really... 阅读全帖 |
|
x******r
发帖数: 665 | 5 9/27
Breakfast
Porridge Oats - Porridge Oats, 50 g (made with water 180
Egg - Hard Boiled Egg W/Yolk (50g), 1 large 70
Oscar Mayer - Beef Light Franks, 1 link 90
Lunch
Rice - Brown, medium-grain, cooked, 1 cup 218
Cauliflower - Cooked, boiled, drained, without salt, 1 cup (1" pieces) 29
Chicken - Breast, meat only, cooked, roasted, 0.5 cup, chopped or diced 115
Dinner
Cauliflower - Cooked, boiled, drained, without salt, 0.5 cup (1" pieces) 14
Silk - Soy Milk Organic Unswe... 阅读全帖 |
|
m******i
发帖数: 9479 | 6 day 62
111.6 今天吃得超级杂，但是热量没超
lunch:
40g red wine salami + 93g eggplant + 4 cloves garlic + 31g cranberry chevre
+ 1 egg yolk + 15g soybeans + 7g peanuts + 5g 蜡五花肉 + 5g 广式香肠
snack:
14g peanuts + 60g strawberries + 80g kale + 1 咸鸭蛋
dinner:
4oz lamb shoulder + 14g peanuts
total around 1200 cal, net carbs around 30g
excercise:
郑多燕4+1 |
|
m******i
发帖数: 9479 | 7 昨天不舒服，10点就上床了，就没记。睡了12个小时起床，神清气爽啊！
day 68
110.2 第一次到达50kg以下，不过不是稳定数字，还需要几天的巩固期
breakfast:
2 egg yolk + 1/2 atkins bar + 2 cups soymilk(30g soybeans)
lunch:
150g tilapia + 1 bag roasted seasoned seaweed
snack:
14g pistachio
dinner:
60g chicken wings + 166g shrimp + 85g asparagus + 1tsp olive oil + 5g 牛肉干
total:
around 1000cal net carbs<25g
excercise:
none
broccoli) |
|
m******i
发帖数: 9479 | 8 day 15
108.6 继续过节不节食之旅。好幸福嗷嗷嗷。明天还有一天好日子过。要大吃特吃！
lunch:
1 steamed sweet potato （137g) + 4 slices turkey bacon + 2 cups soymilk +
1oz almonds
snack:
1/2 atkins bar + 0.5oz almonds + 1 pack roasted seaweed + 2.5oz sugar free
gummy
dinner:
1 egg yolk + 100g 卤猪耳 + 2 slices turkey bacon + 0.5oz peanuts + 200g 炒青
菜(很多油！）
total:
1500? 估计差不多
excercise:
郑多燕大球1
cup
+ |
|
m******i
发帖数: 9479 | 9 day 18
108.4 继续低热量低碳水低盐
lunch:
2/7 egg + 2/7块豆腐 + 50g chicken thigh + 100g 冬笋 + 1tsp olive oil + 50g
okra + 10g木耳
dinner:
4/7 egg + 4/7块豆腐 + 50g okra + 10g 木耳 + 100g 猪耳 + 0.5oz almonds + 1
egg yolk
total:
around 800cal net carbs <20g
exercise:
郑多燕大球1 |
|
m******i
发帖数: 9479 | 10 day 19
107.8 差点没跌破眼镜。。。
lunch:
越南米粉一碗但是没吃米粉，大概80g左右的肉吧，然后一盘豆芽，一点jalapeno，一
些辣椒酱，一杯cafe里面混了condensed milk大约1tbsp
snack:
3 cashew clusters + 1/2 atkins bar （下午实在是饿着了）
dinner:
100g eggplant + 150g bok choy + 50g pork tenderloin + 1/2 tbsp bacon oil + 1
egg yolk
snack:
1 wedge light swiss cheese + 5 almonds
total:
around 900cal net carbs around 50g
excercise:
郑多燕1 |
|
m******i
发帖数: 9479 | 11 day 20
107.8
lunch:
4oz tofu + 2 egg yolk + 1 pork ear + 1/2 tbsp olive oil + 1 tbsp cream of
chicken soup + 150g 芥蓝
snack:
4 sugar free peach rings + 90g baby carrots + 1oz blueberry vanilla chevre +
1 olive
dinner:
1 pork ear + 4 slices turkey bacon + 200g 韭菜 + 6 almonds + 6 peanuts + 1/2
tsp olive oil
total:
around 1100cal
excercise:
郑多燕大球腰腹+全身
1 |
|
m******i
发帖数: 9479 | 12 之前两天忘了贴，补上
day 23
106.8
新年夜，大吃夜！
lunch:
1 pork ear + 100g cucumber + 50g eggplant + 50g pork tenderloin + 1tsp olive
oil + 100g okra + 1 egg yolk
dinner:
无数beef short ribs、五花肉、牛舌，还吃了一个西红柿，少少蛋糕
total:
>2000cal
excercise:
郑多燕1
bread |
|
m******i
发帖数: 9479 | 13 day 15
108.6 继续过节不节食之旅。好幸福嗷嗷嗷。明天还有一天好日子过。要大吃特吃！
lunch:
1 steamed sweet potato （137g) + 4 slices turkey bacon + 2 cups soymilk +
1oz almonds
snack:
1/2 atkins bar + 0.5oz almonds + 1 pack roasted seaweed + 2.5oz sugar free
gummy
dinner:
1 egg yolk + 100g 卤猪耳 + 2 slices turkey bacon + 0.5oz peanuts + 200g 炒青
菜(很多油！）
total:
1500? 估计差不多
excercise:
郑多燕大球1
cup
+ |
|
m******i
发帖数: 9479 | 14 day 18
108.4 继续低热量低碳水低盐
lunch:
2/7 egg + 2/7块豆腐 + 50g chicken thigh + 100g 冬笋 + 1tsp olive oil + 50g
okra + 10g木耳
dinner:
4/7 egg + 4/7块豆腐 + 50g okra + 10g 木耳 + 100g 猪耳 + 0.5oz almonds + 1
egg yolk
total:
around 800cal net carbs <20g
exercise:
郑多燕大球1 |
|
m******i
发帖数: 9479 | 15 day 19
107.8 差点没跌破眼镜。。。
lunch:
越南米粉一碗但是没吃米粉，大概80g左右的肉吧，然后一盘豆芽，一点jalapeno，一
些辣椒酱，一杯cafe里面混了condensed milk大约1tbsp
snack:
3 cashew clusters + 1/2 atkins bar （下午实在是饿着了）
dinner:
100g eggplant + 150g bok choy + 50g pork tenderloin + 1/2 tbsp bacon oil + 1
egg yolk
snack:
1 wedge light swiss cheese + 5 almonds
total:
around 900cal net carbs around 50g
excercise:
郑多燕1 |
|
m******i
发帖数: 9479 | 16 day 20
107.8
lunch:
4oz tofu + 2 egg yolk + 1 pork ear + 1/2 tbsp olive oil + 1 tbsp cream of
chicken soup + 150g 芥蓝
snack:
4 sugar free peach rings + 90g baby carrots + 1oz blueberry vanilla chevre +
1 olive
dinner:
1 pork ear + 4 slices turkey bacon + 200g 韭菜 + 6 almonds + 6 peanuts + 1/2
tsp olive oil
total:
around 1100cal
excercise:
郑多燕大球腰腹+全身
1 |
|
m******i
发帖数: 9479 | 17 之前两天忘了贴，补上
day 23
106.8
新年夜，大吃夜！
lunch:
1 pork ear + 100g cucumber + 50g eggplant + 50g pork tenderloin + 1tsp olive
oil + 100g okra + 1 egg yolk
dinner:
无数beef short ribs、五花肉、牛舌，还吃了一个西红柿，少少蛋糕
total:
>2000cal
excercise:
郑多燕1
bread |
|
|
x*r
发帖数: 213 | 19 January 8th
@10:30 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*80 Cal = 160 Cal
Veg
Hummus, 30 Cal
@1 pm & 3 pm
Chicken breast, 200 gram, 200 gram * 116 Cal/100 gram = 232 Cal
Veg, 100 Cal (estimate)
@ 4 pm
Yogurt, 100 gram, 35 Cal
@ 5 pm
Whole wheat bread, 2 slices, 2*80 Cal = 160 Cal
@ 7:30 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 5, 5*80 Cal = 400 Cal
Olive oil, 15 ml, 120 Cal
V8, ... 阅读全帖 |
|
x*r
发帖数: 213 | 20 January 9th
@10:00 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
Banana, 1, 105 Cal
@1:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 5 pm
Almond, 10, 10*7 = 70 Cal
@ 6 pm
Yogurt, 100 gram, 35 Cal
@ 7 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 2 slices, 2*90 Cal ... 阅读全帖 |
|
x*r
发帖数: 213 | 21 January 11th
@ 10 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
@12:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 7 pm
Cauliflower, 1/3, 70 Cal
Blue cheese, 62 gram*100 Cal/30 gram = 207 Cal
Veg
total = 1294 Cal |
|
x*r
发帖数: 213 | 22 January 12th
@ 9 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
@ 10:30 am
Coffee black, 2 Cal
@1:15 pm
Chicken breast, 200 gram, 200 gram * 116 Cal/100 gram = 232 Cal
Cauliflower, 1/3, 70 Cal
Carrots, 230 gram, 230 gram*41 Cal/100 gram = 94 Cal
Mushroom, 2, 2*15 Cal = 30 Cal
Whole wheat bread, 1, 90 Cal
Hummus, 30 Cal
Pak choi, 4, 4*12 Cal = 48 Cal
@5-6 pm
Treadmill running. 600 Cal
@6-7 p... 阅读全帖 |
|
x*r
发帖数: 213 | 23 January 19th
@ 11 am (329 Cal)
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Greek yogurt, 80 Cal
Oatmeal bread, 2 slices, 2*65 Cal = 130 Cal
Hummus, 30 Cal
@ 4 pm (693 Cal)
Shrimp, 231 gram*106 Cal/100 gram = 245 Cal
Eggplant, 571 gram*24 Cal/100 gram = 137 Cal
Tomato, 392 gram*18 Cal/100 gram = 71 Cal
Olive oil, 12 gram*120 Cal/15 ml = 96 Cal
Vinegar, 24 gram*9 Cal/15 gram = 14 Cal
Oatmeal bread, 2 slices, 2*65 Cal = 130 Cal
Vitamin, 1
@ 6:30 pm (655 Cal)
Treadmill running, 6... 阅读全帖 |
|
x*r
发帖数: 213 | 24 January 8th
@10:30 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*80 Cal = 160 Cal
Veg
Hummus, 30 Cal
@1 pm & 3 pm
Chicken breast, 200 gram, 200 gram * 116 Cal/100 gram = 232 Cal
Veg, 100 Cal (estimate)
@ 4 pm
Yogurt, 100 gram, 35 Cal
@ 5 pm
Whole wheat bread, 2 slices, 2*80 Cal = 160 Cal
@ 7:30 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 5, 5*80 Cal = 400 Cal
Olive oil, 15 ml, 120 Cal
V8, ... 阅读全帖 |
|
x*r
发帖数: 213 | 25 January 9th
@10:00 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
Banana, 1, 105 Cal
@1:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 5 pm
Almond, 10, 10*7 = 70 Cal
@ 6 pm
Yogurt, 100 gram, 35 Cal
@ 7 pm
Salmon, 250 gram, 250 gram*116 Cal/100 gram = 290 Cal
Whole wheat bread, 2 slices, 2*90 Cal ... 阅读全帖 |
|
x*r
发帖数: 213 | 26 January 11th
@ 10 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
@12:30 pm
Potato, 333 gram, 333 grams*75 Cal/100 grams = 250 Cal
Beef, 333 grams, 333 grams*100 Cal/100 grams = 333 Cal
@ 3 pm
Apple, 1, 100 Cal
@ 7 pm
Cauliflower, 1/3, 70 Cal
Blue cheese, 62 gram*100 Cal/30 gram = 207 Cal
Veg
total = 1294 Cal |
|
x*r
发帖数: 213 | 27 January 12th
@ 9 am
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Yogurt, 100 gram, 35 Cal
Whole wheat bread, 2 slices, 2*90 Cal = 180 Cal
Hummus, 30 Cal
@ 10:30 am
Coffee black, 2 Cal
@1:15 pm
Chicken breast, 200 gram, 200 gram * 116 Cal/100 gram = 232 Cal
Cauliflower, 1/3, 70 Cal
Carrots, 230 gram, 230 gram*41 Cal/100 gram = 94 Cal
Mushroom, 2, 2*15 Cal = 30 Cal
Whole wheat bread, 1, 90 Cal
Hummus, 30 Cal
Pak choi, 4, 4*12 Cal = 48 Cal
@5-6 pm
Treadmill running. 600 Cal
@6-7 p... 阅读全帖 |
|
x*r
发帖数: 213 | 28 January 19th
@ 11 am (329 Cal)
Egg white, 2, 2*17 Cal = 34 Cal
Egg yolk, 1, 1*55 Cal = 55 Cal
Greek yogurt, 80 Cal
Oatmeal bread, 2 slices, 2*65 Cal = 130 Cal
Hummus, 30 Cal
@ 4 pm (693 Cal)
Shrimp, 231 gram*106 Cal/100 gram = 245 Cal
Eggplant, 571 gram*24 Cal/100 gram = 137 Cal
Tomato, 392 gram*18 Cal/100 gram = 71 Cal
Olive oil, 12 gram*120 Cal/15 ml = 96 Cal
Vinegar, 24 gram*9 Cal/15 gram = 14 Cal
Oatmeal bread, 2 slices, 2*65 Cal = 130 Cal
Vitamin, 1
@ 6:30 pm (655 Cal)
Treadmill running, 6... 阅读全帖 |
|
g*****y
发帖数: 6325 | 29 lz的typo很 有趣。
egg yogurt还是egg yolk?
meetball 还是 meatball
fat greet yogurt 还是 fat free yogurt
sweet tofu gelly 还是 sweet tofu jelly |
|
b*****l
发帖数: 8603 | 30 最主要就是这两种东西：
1 teapoon soup mix + 2 cup water
yolk free noodle style pasta
1 tomato (sliced)
1 egg
最后加小把切碎碎的香菜就行了，超级简单：） |
|
f**********n
发帖数: 3081 | 31 不高，174. 今天去costco搞了一些egg whites.不少减肥论坛都建议早晨吃egg whites
, 不吃yolks |
|
w*******e
发帖数: 2651 | 32 Wow! What an impressive result!
Good HDL is growing and bad LDL is decreasing.
This progress can only be achieved by an healthy diet,
while triglyceride can be easily reduced by exercise.
You are already on the right track.
You need to thank your LD for that.
Try to avoid shell fish and egg yolk, and add some oatmeal (fiber). |
|
Y**s
发帖数: 1632 | 33 I guess there's a limit of $1000 MITBBS transfer per day. so I'm at the
limit already - will continue this exercise tomorrow. However I don't
foresee everyone getting it since I'm giving the double-yolk ones :) |
|
b*******x
发帖数: 2469 | 34 如果超市有卖的，上面会写double yolk的。。价格也不贵
估计美国人认为胆固醇太高了。。呵呵 |
|
T*******m
发帖数: 27308 | 35 磷 is involved in sexual reproduction. It is good for any plant if its
harvestable part is a fruit (tomato, cucumbers, etc). Egg yolk has a lot of
磷 and it is the starting point of a new chicken, or result of sexual
reproduction. |
|
s****2
发帖数: 4569 | 36 egg yolk!
a lot of them. |
|
y****2
发帖数: 11909 | 37 记得上小学的时候俺妈去广东探亲，回来时带了几个菠萝，第一次闻到这么香的菠萝，
当时眼睛就睁大了，口水也流出来了。这么多年过去了，好象再也没有闻到过那熟悉的
香味了，最近在一本书上看到菠萝包三个字，还有那详细的做法，手不禁开始痒痒了。
好吧！不管成功与失败，总得先去尝试一下对吧！好在运气不错，没有特别失败，也就
算小小的成功了一把。宝贝闺女特爱吃，今天最后一个，边吃还边提醒俺：＂妈妈，最
后一个菠萝包我吃了哈？＂
做法复杂，强力不推荐，前后花去三小时。很悲催的是，这个方子里用的是罐头装的菠
萝，而且还只需要一勺，真不过瘾😄
发酵小面团原料：
1/4 ounce 干发酵粉
3/4 teaspoon 糖
1/2 cup 温水
3/4 cup bread flour
面团原料：
4 cups bread flour
3/4 cup 再加上2 tablespoons 糖
3 eggs
1/2 cup 温水 （切记：不要一次性加入，慢慢加入，后有说明）
1/4 cup 牛奶
2 tablespoons 干奶粉（dry milk）
1/4 cup melted butter
topp... 阅读全帖 |
|
e*******c
发帖数: 2133 | 38 9/11/11
静静的坐在租住的房间里，电脑无线接收器坏掉了，不能上网，慢慢回想两天的记忆，
缓缓记录下自己的足迹。
在去往芝加哥的飞机上望着下面的密歇根湖就兴奋不已。湖水真是太漂亮了，和天空宛
然一色，让人都不知道自己是在俯视一片湖水还是在仰视澄明的天空。当我们在秋天仰
望天空时会觉得云彩就是贴在天上一样，俯视这里的湖水也有相似的感觉，云彩紧紧贴
在湖面上，这连绵翻滚的云朵好似湖水瞬间激起的巨大的波浪，不过时间仿佛在湖上被
凝固了一般，让人看了一阵恍惚。
到芝加哥的第一天就租了辆车，12点半开上了车，直接上高速奔向farnsworth house。
之前看过两次phillip Johnson 的glass house,所以对这个不是很有感。3点半立即赶
往willow creek church,这个平均有2万人参加敬拜的全美第5大教堂。到地儿一看，不
禁惊叫“这他妈的不是教堂…”太大了，从门口开到停车场开了2分钟。整个建筑堪比
lincoln center,里边的饭厅绝对不小于国内任何一个大学的食堂。礼堂里分三层，容
纳2万人真是没什么问题。第一次参加美国人的敬拜，开始时的献诗搞的好... 阅读全帖 |
|
L**********s
发帖数: 12988 | 39 Ingredients
* EGGS, 8, with yolks and whites separated
* SUGAR, 1/3 cup
* MASCARPONE CHEESE, 1 pound
* HEAVY CREAM, 1 cup
* ESPRESSO COFFEE, 2 cups cooled
* BRANDY or RUM, 2/3 cup （不喜酒精，或者做来给孩子吃的，可以用hot
chocolate 代替）
* LADY FINGERS, 30
* BITTERSWEET CHOCOLATE, 2 ounces grated
* COCOA POWDER, sifted, for garnish
注：
一般而言，能买到有机的原料，就用有机的，包括鸡蛋，heavy cream。
mascarpone cheese，我喜欢trader joe的，价钱公道，味道也好。
lady fingers一定要买意大利进口的，有时超市里有卖他们自己做的那种，不好。 |
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L**********s
发帖数: 12988 | 40 Directions
1. Gradually mix the sugar into the egg yolks, blending well. （大约七分
） |
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L**********s
发帖数: 12988 | 41 2. Add a little Mascarpone cheese at a time to the egg yolk mixture, and mix
until smooth. Set aside.
3. In a separate bowl, beat the whipping cream until stiff peaks form.
Set this aside as well.
成型是这样的，太嫩容易湿，软。太硬，则口感不好，这个要一点点掌握的，慢慢打，
边打边check。 |
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L**********s
发帖数: 12988 | 42 5. Fold the whipped cream into the egg yolk mixture, then fold in the beaten
egg whites. （记得这时不要使劲地搅，用切的手法）
6. Spread about 1/3 of the cream mixture of a 4-6 quart glass baking dish
or serving bowl.
7. Place expresso coffee in a large mixing bowl, and combine with the
brandy/rum. （如果不喜欢酒，可以不加酒，咖啡也可以用hot chocolate代替）
8. Dip a lady finger into the expresso, lay it in baking dish on cream
mixture. （不要浸太多，不然会太湿。我一般会数到三就拿起来，然后把沾过汁的那
面朝上放） |
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m**e
发帖数: 27062 | 43 nutella is delicious :)
it's good that her allergic reaction is not severe and okay with trace
amount. otherwise it'll be a big inconvenience for your family.
i have a friend whose son is allergic to nuts and egg yolk.
they can't use cooking oil containing peanuts, and no soy sauce, etc. |
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w******l
发帖数: 1400 | 44 En, my greatparents always saved all the moon cakes over the end of year.
Kids drooling over their moon cakes and finally time to eat, they all turned
molded. Those days, moon cakes are either 青红丝伍仁 (always remember them
together) or枣泥. They should win the reward for the worst taste ever. In
northern China, there weren't red bean with egg yolk back that time. This
year, I am going to buy some meaty ones from a local shanghai style
restaurant. I'd rather believe all the festivals are excuses for ... 阅读全帖 |
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w***r
发帖数: 7173 | 45 晕，写作文呢，您？
Kids drooling over their moon cakes and finally time to eat, they all turned
molded. Those days, moon cakes are either 青红丝伍仁 (always remember them
together) or枣泥. They should win the reward for the worst taste ever. In
northern China, there weren't red bean with egg yolk back that time. This
year, I am going to buy some meaty ones from a local shanghai style
restaurant. I'd rather believe all the festivals are excuses for puting
weired substances into mouthes. |
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b*s
发帖数: 82482 | 46 来自主题: LeisureTime版 - 差点完蛋了 two egg yolk terminator/ender?
毛
嗯，我是双黄终结者。 |
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G*****n
发帖数: 3863 | 47 It still will. The egg white seals in the steam that's generated by the yolk
. That's why it explodes. |
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L****H
发帖数: 27 | 48 意大利人和法国人比较会作菜，吃得也比较healthy。意大利菜花样没有法国菜多，我
们这里没有一个像样的意大利餐馆，但有好的法国餐馆。
在我看来，法国菜大概是世界上最sophisticated了。就是法国的甜点，也一样。我就
是拿了人家的recipe，也做不出来人家的souffle
souffle〈--a light baked dish made fluffy with beaten egg whites combined
with egg yolks, white sauce, and fish, cheese, or other ingredients.
不过大众美国人吃的的确不怎么的。 |
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p*********r
发帖数: 1440 | 49 i am not "快乐的鸡蛋黄" but what is the trick? how can you tell they are
double yolk eggs from outside?
thanks. |
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H******e
发帖数: 281 | 50 There is no known cure or treatment for the disorder. People affected by the
disorder live relatively normal lives by managing their symptoms and with
counseling. When the condition is suspected or known to occur in a family,
genetic testing can be helpful in identifying the specific individuals who
have or carry the disorder.
Ways of reducing the fishy odor may include:
Avoiding foods such as egg yolks, legumes, red meats, fish, beans and
other foods that contain choline, carnitine, nitroge... 阅读全帖 |
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