a***8
发帖数: 4735 | 1 1.21.2011
Morning weight: 115.8 lbs |
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a***8
发帖数: 4735 | 2 Current weight: 112.6 lbs right after waking up in the morning.
I haven't record the food and exercise in a daily base since too busy with
tax season and under alot of work stress...but i have been doing good on my
food limit to 1,200 calories a day.
Happy new year everyone. |
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a***8
发帖数: 4735 | 3 Hand hand, i am a mom as well.
Great job LZ. What is your height?
And one suggestion, plesae don't eat your kid's leftover, the calories will
add up day after day. I learned it from my aunt, who is a housewife and
cooks dinner for her family, and she usually eat whatever
her kids and LG left on the dinning table even she already has her dinner, and she has gained serious amount
of weight over the years. |
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s********y
发帖数: 11 | 4 今天有空，写写我的weight loss story,算是还愿。我168cm,大约一年前的这时候我是
140斤，现在114斤，其实减重主要在前半年，后半年不知是遭遇平台期还是有点松懈，
所以没太减。但这个成绩，我还是非常骄傲滴~~~身边的很多朋友都说我变化太大了，
觉得不可思议。我们曾经都是整天立志减肥又整天失败不下几十次然后干脆放弃...这
个mission impossible居然可以成功，我的经验就是对的方法+对的心态+坚持。
开始减肥是因为看了未名站美丽时尚版的一篇帖子，在这里要特别特别特别鸣谢TJX宝
驴mm！！！我就是看了她的减肥故事受到了启发。以前试过的各种减肥方法都是要我们
克制，忍耐，吃苦，要有毅力……但是宝驴mm是第一个告诉我“减肥是一种生活方式”
的人。总的来说，就是你不要拼命的starve yourself，因为你饿得了一时饿不了一世
。保持身材是一辈子的事，所以我们也要选一个可以坚持一辈子的减肥方法，那就是要
建立一个健康合理的生活方式。当你习惯了这种生活方式，想不瘦都难！并且这个生活
方式带给你的不单是好的身材，还有好皮肤，好心态，以及最珍贵的健康。
我的减... 阅读全帖 |
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W*N
发帖数: 1354 | 5 Don't think that i am much thinner when I just met u though. :)
You don't need to lose weight. U look ok. :) |
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s*****7
发帖数: 1142 | 6 Thank you! I wish I could lose 1/3 of my weight like you did! |
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s*****7
发帖数: 1142 | 7 Almost feel depressed because of my weight.
I was 145 lbs 1 month ago and now it jumps to 150lbs!!!!!
So now my starting point is 5'6'', 150lbs. My goal is to lose 10 lbs a
month averagely until I am 110.
Dieting for now, and later may add routine exercise. |
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a***8
发帖数: 4735 | 8 I have been wearing perfume for couple of days now. And i noticed that by
smelling good, i don't feel so hungry and think about food as often : )
I still don't know whether there is any connection between the perfumes and
weight loss? |
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A***a
发帖数: 3603 | 9 39lb weight loss in 4 months, and only 20-40 min walking per day? Impossible
! Unless you eat like a rabbit. |
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s*****7
发帖数: 1142 | 10 Actually I gained that 5 lbs in just 2 weeks. After another 2 weeks, I lost
1 of the extra 5 lbs. It did strike me. I know I can't live on pills, it won
't give me lasting result. But for now I just wish to be stuck into my size
6-8 clothes again, asap. Really tired of being of size 10-12. And because I
don't shop when I am fat, I have limited clothes to choose from everyday. I
feel sick by just looking at them. I need some new color new styles-----at
least to "activate" the clothes in my wardro... 阅读全帖 |
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X****9
发帖数: 86 | 11 今年4月 running's world 上面的文章，觉得还不错，分享一下：
全文这里：http://www.runnersworld.com/article/0,7120,s6-242-304--13860-0,00.html
1。take really good notes：write down everything you eat
(我们这个版上参加活动的都做得不错啊，如果能再量化的更具体，都加上卡路里就更
好了。)
2。measure what you eat
(好像也是我们一直提倡的，我觉得也包括吃东西一定要事先拿出一定的量吃，不能一
大盘/一大包的放开了吃，不容易控制到底吃了多少。)
3。Beef up your protein intake
(公主和紫苏mm几乎在绝大多数人的 food log 上都提过这个建议，一定要吃够高质量
的蛋白质，鸡蛋/鱼肉/turkey/鸡肉/虾/high grade beef/greek yogurt/low fat
cheese 等等，蛋白质顶饱，最好每顿都有)
4。Add color to every meal
(多吃各种颜色的蔬菜水果吧... 阅读全帖 |
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r**********e
发帖数: 587 | 12 Nice to find this place. But seems most are girls here.
According to my experiences, the best way for me to lose weight is still
diet, esp. to avoid eating Chinese food, which is delicious and contains
lots of oil.
Am I correct?
I'm now 178cm/161lbs(73kg). I don't wanna go muscle style, so just run
several times per week to keep fit....And hope to lose to around 70kg. Any
suggestions for guy?
thx |
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m*********3
发帖数: 5381 | 13 用网上的软件算了算，我的身高，年龄，ideal weight 应该是146磅，现在我164.8,
还差近20 磅呢，到了146，我就不减了。
争取7月1日达到，如果达到，姐也奔一个 |
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s*********e
发帖数: 6149 | 15 my boy is 11 months old. and he is still breastfeeding. now i am only 115L/
163cm. 10L lighter than before. i never try anything to control weight after
the delivery . so, RT. |
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y*****o
发帖数: 11 | 16 First report my basic parameters:
highet: 158cm
weight: 126lb
Goal: lose 10 lbs in 3 months.
Hope this is a good start!!
exercise and diet report:
9/16/2012
郑多燕腹部运动 40 mins. |
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y********i
发帖数: 78 | 17 刚去某网站测body fat 21.8%。 然后给出了lean weight是38kg。这是什么意思？我的
标准体重是38kg？
那我要减死了。。。 |
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l*******g
发帖数: 4894 | 18 谁给解释一下什么是weight training？ |
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a***a
发帖数: 15 | 19 can only attending gym classes help lose weight? classes like zumba,
turbokick, bodycombat? one hour per day at least, for 5 days a week? no
other exercise.
I only want to lose 5 pounds, but why so hard? |
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t****o
发帖数: 41 | 20 家里有椭圆机，一直跑那个，现在觉得要加点weight training，可不可以上p90x。假
如用这个的话一定要按照他的schedule嘛？还是可以挑自己的问题部分轮着练？谢谢啦
！3娃妈找点时间锻炼不容易啊...:( |
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p******n
发帖数: 928 | 21 那两天是很疼啦，现在不用weights也不疼。
左肩的伤是冬天滑雪的旧伤，不是锻炼造成的伤。 |
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p******n
发帖数: 928 | 22 滑雪的旧伤，不是练力量造成的伤。
这不是不死心，想找找不用weights的锻炼方式么。 |
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c********d
发帖数: 11593 | 23 既然伤了就歇歇吧，不用weights的方式有，但是要不运动到你受伤的肌肉同时还能练
肌肉这个忒难了~~~
我上上周用ab wheel也把肩伤到了，休息了将近两周才重新开始。 |
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c********d
发帖数: 11593 | 24 决定采取紫苏的意见，今天本来该跟着跳kickboxing的，决定不跳，改做weight
training了。
去王老汉的博客找了个健身房计划，星期一，胸肌，貌似很简单，卧推三组，蝴蝶机三
组，俯卧撑两组，如此做两轮。
看起来真的很简单啊，但是做起来，为什么我有一种想挑战大佬结果还没进人家大门就
被看门大妈殴得血溅三尺的感觉啊……
先找了个卧推凳子，很好，有根空杆。
第一组咬牙推了10个。
第二组手臂打着晃推了6个，喘口气又推了4个。
第三组推了6个，死活推不动了。杆子横在胸前不能动。
一个女生经过，赶紧帮我把杆子拎起来了。对面有个卧推一百多磅的大叔，对我说：这
杆子重45磅，你刚开始，还是去推哑铃吧；还有啊，不找人看着一个人练很危险哪。
于是第二轮的时候乖乖地去推15磅的哑铃了。
然后蝴蝶机，调到40磅做了一组半，然后发现动不了了，改到25磅做了另外一组半。结
果等到我转悠完一圈回来，赫然发现不知道哪个牲口在我之后用了蝴蝶机，重量调到了
180磅。
再度拜倒。
经过前面两个动作的蹂躏，俯卧撑只撑了10个就趴地上不能动了，耻辱啊！
乱七八糟地做完了两轮，很奇怪，虽说是练胸，却觉得最酸痛的... 阅读全帖 |
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c********d
发帖数: 11593 | 25 望天……自打上次公司说要引进PT，到现在也没看见个影子……
crossfit是什么概念？有人指导的weight training? |
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A*********x
发帖数: 546 | 26 本人女 很高 瞅着Bmi快超出正常范围了 着急
开始节食运动大概3周 吃到基础消耗 再运动掉500卡左右
以前从来不运动 所以吃上控制得比运动严
就这样体重掉了4kg 期间一周mc
围度掉得比较惊人 腰 臀 大腿各少了7-8cm
然后近一周有点反弹有点平台
想问问围度掉得快是不是属于water weight掉的 接着体重也可能会掉得更慢？ |
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m******r
发帖数: 9604 | 27 今天做了个图表，发现high school weight不是梦耶 |
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y***a
发帖数: 733 | 28 circuit weight training 适合女生吗？我主要想减肥，不想长太多肌肉。 |
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m********9
发帖数: 6 | 29 For weight loss, can we buy those proteim powder with artificial sweetener? |
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Q**Q
发帖数: 624 | 30 从来没lift weight过，现在想尝试下
免得老了摔跤跌坏pg
力气很小，5磅的dumbbell举一组15下就歇了
连8 mins那些routine都坚持不下来，555
求力度小能坚持下来的方法routine，那种要求高的弄不几天就放弃容易伤自尊
版上举铁的女僧让我高山仰止 |
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a********g
发帖数: 790 | 31 比如开始深蹲，就蹲body weight。
我开始练得时候有懂的人愿意帮忙纠正我的动作。 |
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s*********4
发帖数: 231 | 32 午饭（约400大卡）：
有肉（steak, tuna, salmon, chicken, etc.）的salad 1份
How much weight of that salad? |
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z*******g
发帖数: 2429 | 33 听说是华人上发的帖子：
JMs都来说说和自己的美国BF、老公生活里闹的英语笑话吧？�0�2&#
65533;0�2
lz先说几个啦。第一次认识我老公的时候是在一个超市里。check out的时候我把东西
打翻了，耽误了很久。然后很抱歉的对后面的人说：sorry for your wait. 我老公（
当时还不认识他啦）憋了一肚子气，听到这个来了一句：my weight bothers you? 哈
哈。后来我们认识很久了说起这件事，他还说当时见到一个小女生手忙脚乱的很可爱呢
。�0�2
他的英语比我好太多，还有很多俚语。一度lz在他面前因为英语不如他还很自卑。有一
次在床上ML，亲热的时候他说要我get to his nutsack，我当时没听懂还以为他要吃
nuts，从床上急忙下去冲到厨房给他找。后来知道什么意思了，羞得无地自容。还好他
当时也没有责怪lz英语不好。这里也可以看出来老公是个很nice的人。不过lz之后认真
学习了很多俚语，努力纠正Chinese对自己的负面影响，现在feel comfortable了... 阅读全帖 |
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a***a
发帖数: 40617 | 34 after losing 8~10lbs, i can finish 5000m as fast as what i could do 4 years
ago.
so just keep losing weight... |
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c****1
发帖数: 5654 | 35 all the weights u lose by being hungry are very easy to bounce back.. |
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c****1
发帖数: 5654 | 36 It is a lot easy to lose weights comparing to gaining muscles. |
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c****1
发帖数: 5654 | 37 why do we need to lift weights to gain muscle?
Having more muscle would raise our metabolism, which would keep us
lean, by consuming the food we have had. |
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c****1
发帖数: 5654 | 38 at the same time, lifting weight is a good suggestion. |
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A******u
发帖数: 1279 | 39 32 yr old male
5'8" tall
166 pounds
BMI = 25.2 (overweight for a white person; even more so for an Asian)
goal: lose weight, improve health
body type: a lot of hypodermic fat on the torso, especially in the belly-
waist-hip area; much less fat distribution on the limbs
I (re)started running in June, first on the streets, but more on treadmills
lately, because of the heat outside. Also on a treadmill I can control my
speed more easily so I do not overpace at the start when my energy level is
stil |
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g********s
发帖数: 1969 | 40 I remember to see this short section on Runner's World long ago. Anybody
wants to see how you can improve your performance after losing a few pounds,
here from the expert.
Feb 2010
For every pound you lose, you'll run about 2 seconds faster per mile. So
losing five could cut two minutes off your time. But if you are already slim
, dropping more pounds could lead to muscle loss. Even if you have weight to
lose, slashing calories will affect your energy and increase your injure
risk. To safely sli |
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f*******e
发帖数: 4531 | 41 my BMI is 21.5. I am also losing weight. I don't run much everyweek, either
, about 10 mpw. This concerns me a bit. |
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m******g
发帖数: 516 | 42 How many pounds could a guy gain during tapering off and carb loading? I am
two weeks into tapering, 75% and 50%, repectively, but alreay gained 3
pounds. I am afraid of another 3 pound for carb loading next week, feeling
my recent appitet. I don't recall gaining that much weight before last two
marathons.
Is it OK? Any suggestions? |
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w****1
发帖数: 4931 | 43 eat high fiber food, that'll help you keep the weight down. there is no need
to eat excessive carb until 2 days before the race.
am |
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S*********g
发帖数: 7653 | 44 恩
For longer races this may even involve carbohydrate loading to maximize
glycogen stores. Losing weight during this time in training, again, can
negatively affect performance. During the pre-race period and race day,
focus should be on fueling well and preparing for competition. This includes
after the actual race. Be sure to refuel soon after competition to
facilitate the recovery process. |
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R*****s
发帖数: 41236 | 45 嗯， 不过我看racing weight这本书的时候说， 其实runner
在on season的时候， 准备race的过程中， 体重自然会缓慢
下降。 只要你能keep住你的mileage.
我最近3周掉了大约6lb, 135lb->129lb, 其实也没有很刻意的
节食， 每天睡前都是比较饱的状态，除了肉吃少了， 其他饮
食方面没太多变化。 训练也没有感觉很受影响， 倒是身体
能够感觉到轻了， 体脂下降的也很明显。
唯一是最近睡眠不是太好， 不知道有没有关系。。 |
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S*********g
发帖数: 7653 | 46
racing weight有两本
买哪本？
Get lean for performance
OR
Quick start? |
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p********y
发帖数: 5141 | 47 天气暖和了，终于可以穿短袖跑步了，身上的秋膘加冬膘却也无处可藏。虽然对于体重
秤上的读数可以视而不见，可是由于肥胖引起的chafing却给自己敲响了警钟。
今年第一次chafing是两周前的半马，右臂内侧磨出的伤痕知道最近几天才完全消下去
。今天在同样的地方竟然又磨出一块。为什么只磨右边，而不磨左边，这是个问题。。。
今天开辟新路线，竟然再次迷路。看来对于我这种超级路痴来说，迷路真是每次开新路
的必修课。以后一定要研究一下305的导航功能。拿出手机来找路，突然发现电池盖子
竟然神奇地失踪了。于是一路上在不断地思想斗争，要不要换手机。后来想想还是算了
，多出来的钱够买好几双跑步的鞋了。
It's time to lose some weight, it's time to run more. |
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w***n
发帖数: 9040 | 48 而且WEIGHT TRAINING是无氧运动，会迅速消耗掉肌肉里的糖原，身体自然想迅速补充
损失的糖原 |
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w*******n
发帖数: 4188 | 49 It is always been said that swimming is not an efficient way to lose weight.
In my view, it is not necessarily the case, at least for me. I lost around 25
pounds in less than 2 months by swimming. I'd like share my persional
experience with y guys here.
First : you have to swim long enough, better without any stop for at least 25
minutes.
Second : swimming with sauna will greatly improve the results. For me, in
these months, everytime, I swim 2 or 3 rounds, every round is a about half an
hour, i |
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n***y
发帖数: 36 | 50 How to know the gained weight is muscle or fat? |
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