c****1
发帖数: 5654 | |
c*****e
发帖数: 2043 | |
Q**J
发帖数: 23283 | |
c****1
发帖数: 5654 | 4 of course u can't over eat.
The key is keeping up your metabolism, there are 2 ways:
1. exercise
2. eat |
c****1
发帖数: 5654 | 5 all the weights u lose by being hungry are very easy to bounce back.. |
c****1
发帖数: 5654 | 6 each person has one's own base metabolism, when you feel hungry,
it means your base metabolism is way too lower, you will have
no energy to exercise. |
c*****e
发帖数: 2043 | 7 一点都不easy,我在2001年为了把体重增加5磅，花了一个quarter. 知道怎么回事吗。
我一加班就把三天的能量全泄光了，还倒贴了几磅。
其实减肥失败最主要的原因还是，没有心理压力，生活不够辛苦，白天工作量太小。
活的太轻松，剩下的营养无处可去，自然跑脂肪先buffer一会
【在 c****1 的大作中提到】
: all the weights u lose by being hungry are very easy to bounce back..
|
c****1
发帖数: 5654 | 8 OK, we need to talk about weight, fat and lean muscle now..
A lot of asians, they are not over weight, but they are fat, so
they still need to lose fat. They are slim fat!
Your weight is on the right range (BMI 18-25) doesn't mean you are
not fat! |
c****1
发帖数: 5654 | 9 So we also have to watch out our body fat percentage. If it is too
high, you still need to lose fat and gain muscle at the same time. |
c****1
发帖数: 5654 | 10 It is a lot easy to lose weights comparing to gaining muscles. |
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Q**J
发帖数: 23283 | 11 我跟一般女生比， 应该算fit的了， 腿上肉都是硬硬的。
是我捏了不少女生大腿比较过的。 可是还是有不少肥肉。
【在 c****1 的大作中提到】
: OK, we need to talk about weight, fat and lean muscle now..
: A lot of asians, they are not over weight, but they are fat, so
: they still need to lose fat. They are slim fat!
: Your weight is on the right range (BMI 18-25) doesn't mean you are
: not fat!
|
c****1
发帖数: 5654 | 12 why do we need to lift weights to gain muscle?
Having more muscle would raise our metabolism, which would keep us
lean, by consuming the food we have had. |
c*****e
发帖数: 2043 | 13 一个女人是不是slim,男人说了算。
崩说生活中了，就网上10个男人里面有9个发帖子都嫌你瘦，就差不多了。 |
c****1
发帖数: 5654 | 14 what u said means your BMI is over 25 for sure, then you need to do
cardio more often, TT is not a good candidate for cardio, instead,
jogging/intense swimming/biking/rowing is if it is at least 30 min.s...
【在 Q**J 的大作中提到】
: 我跟一般女生比， 应该算fit的了， 腿上肉都是硬硬的。
: 是我捏了不少女生大腿比较过的。 可是还是有不少肥肉。
|
Q**J
发帖数: 23283 | 15 21.5 ya..
【在 c****1 的大作中提到】
: what u said means your BMI is over 25 for sure, then you need to do
: cardio more often, TT is not a good candidate for cardio, instead,
: jogging/intense swimming/biking/rowing is if it is at least 30 min.s...
|
c****1
发帖数: 5654 | 16 A lot of Chinese can't tell the difference between being lean and
being skinny.
Being 瘦 in Chinese could mean either, so the key comes to 2nd:
your body fat percentage. |
c****1
发帖数: 5654 | 17 then u are in the right range, by what u described about yourself, it seems
ur body fat percentage is also in right range, then you have NO problem.
【在 Q**J 的大作中提到】
: 21.5 ya..
|
Q**J
发帖数: 23283 | 18 我body fat确实有点高， 25%， 所以还是要多跑步， 希望降低到 21左右就好了。
seems
【在 c****1 的大作中提到】
: then u are in the right range, by what u described about yourself, it seems
: ur body fat percentage is also in right range, then you have NO problem.
|
c****1
发帖数: 5654 | 19 When you are too hungry, watch out your body could lose some muscles
esp when you exercise too long with an empty stomach.
A lot of asians have limited muscle, so the key is keeping our
muscle (it's better to build more even if it is not easy to build)
whereas losing our body fat.
So the key is:
1. eat as many times as possible each day, like 5-6 times.
2. watch out the total calories you eat.
3. If you like to lose a few pounds, make sure what you eat is
need each day for your base metabolism.
4. exercise to boose your base metabolism. |
c****1
发帖数: 5654 | 20 at the same time, lifting weight is a good suggestion.
【在 Q**J 的大作中提到】
: 我body fat确实有点高， 25%， 所以还是要多跑步， 希望降低到 21左右就好了。
:
: seems
|
|
|
c*****e
发帖数: 2043 | 21 chen91，我不光血压低，我胆固醇
也是最低的那个level,
你说的有道理，
但我是三低人员， 低血压低血糖低胆固醇。
所以你那套fat %公示，对我不好使/ |
Q**J
发帖数: 23283 | 22 恩， 这个是举杠铃还是亚玲呀， 目的是什么呢？ 增加肌肉？
我胳膊是全身最弱的， 完全没有力量。
【在 c****1 的大作中提到】
: at the same time, lifting weight is a good suggestion.
|
c****1
发帖数: 5654 | 23 ur body can't tell the difference between dumbbar or dumbbell...
u can even use ur own weights, or your child's weights...
for shakehand, u'd better to have strong shoulder to loop beside arms.
【在 Q**J 的大作中提到】
: 恩， 这个是举杠铃还是亚玲呀， 目的是什么呢？ 增加肌肉？
: 我胳膊是全身最弱的， 完全没有力量。
|
l******l
发帖数: 2679 | 24 Slim fat? You meant skinny fat, a usual terminology in America to describe
folks who are light but somehow fat due to lack of lean mass.
【在 c****1 的大作中提到】
: OK, we need to talk about weight, fat and lean muscle now..
: A lot of asians, they are not over weight, but they are fat, so
: they still need to lose fat. They are slim fat!
: Your weight is on the right range (BMI 18-25) doesn't mean you are
: not fat!
|
l******l
发帖数: 2679 | 25 有捏女生大腿的癖好？到底捏了多少啊？
【在 Q**J 的大作中提到】
: 我跟一般女生比， 应该算fit的了， 腿上肉都是硬硬的。
: 是我捏了不少女生大腿比较过的。 可是还是有不少肥肉。
|
Q**J
发帖数: 23283 | 26 en, en, en....
十来个？？
【在 l******l 的大作中提到】
: 有捏女生大腿的癖好？到底捏了多少啊？
|
