j********q
发帖数: 1001 | 1 Class Schedule 课程表
Friday 周五晚
6pm-7pm: Adult Stretch 6 点 至 7 点~ 成人形体
训练
7pm-8:30pm: Adult Stretch/Chinese Dance (female only) 7 点至 8
点半~ 女子成人健美舞蹈班
Saturday 周六
11am-1pm: Ballet/Jazz/Chinese Dance (teens) 芭蕾\ 爵士\中国民族舞
~ 13 岁以上青少年
1:30pm-2:30pm: Basic Ballet/Chinese Dance (ages 3-6) 基础芭蕾.中
国舞~ 3 至 6 岁儿童
Sunday 周日
9:30am-11:30am: Ballet/Jazz/Chinese Dance (pre-teens) 芭蕾\爵士\中
国... 阅读全帖 |
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e******r
发帖数: 549 | 2 版上有人说住市区里都是人傻钱多，市区里什么都不如郊区。
转自Boston Global的文章，自己长眼看看吧。
http://www.bostonglobe.com/business/2015/03/01/boston-historic-
A new age for an old town
The Boston Globe
Share Tweet 95
Dozens of buildings are redefining the skyline and reshaping entire
neighborhoods with offices and luxury dwellings.
By Casey Ross
GLOBE STAFF MARCH 01, 2015
There have been three great ages of development in modern Boston. The first
began after the Back Bay was filled in the late 19th century, a radical
change that tr... 阅读全帖 |
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z*********n
发帖数: 94654 | 3 还是鹰文的好理解点
http://www.sgvtribune.com/news/ci_23539491/60-freeway-san-gabri
From 10 p.m. Friday, July 12 to 5 a.m. Monday, July 15. Three lanes of the
westbound 60 will be closed, as will the northbound 57 connector to the
westbound 60 and the following on-ramps: Brea Canyon Road, Fairway Drive,
Nogales Street, Fullerton Road. At midnight, only the car-pool lane will be
open (to all vehicles). Some mixed flow lanes will reopen at 10 p.m.
Saturday. All lanes and ramps will reopen at 5 a.m. Monday.
... 阅读全帖 |
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j**4
发帖数: 10425 | 6 xiang3 zhe yao4 jia4 ren2. ni3 men2 kan4 kan4 zhe4 shi4 jie4 shang4 you3
duo1 shao3 ren2 sheng1 huo2 zai4 shui3 sheng1 huo3 re4 zhi1 zhong1 !!!
=====================================================================
At a food pantry in a Chicago suburb, a 38-year-old mother of two breaks
into tears.
She and her husband have been out of work for nearly two years. Their house
and car are gone. So is their foothold in the middle class and, at times,
their self-esteem.
"It's like there is no way out,... 阅读全帖 |
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n********0
发帖数: 815 | 7 【 以下文字转载自 loseweight 讨论区 】
发信人: suriver (蘇水), 信区: loseweight
标 题: 围度减完了，贴下对比图
发信站: BBS 未名空间站 (Thu Jan 19 00:49:45 2012, 美东)
昨天量腰围已经降到62cm了，相对于我的骨架和臀围已经足够好，我只想要腰围63cm或
以下就行。把照片贴出来，算是有始有终吧。下一步要开始长长肌肉，然后再减减脂，争取
夏天塑好可以tan一下。大家有什么多长肌肉少长肥肉的经验方法啊？谢谢。。。
----
俺的方法十分朴素，少吃主食，多运动。要承认的是我的基础还好，一直都很瘦，一开始想减脂是因为体检的大姐说我肚皮，恩，圆圆的。。。我也知道自己去年长了不少。。还有我正计划work out，想趁着年轻多长点Muscles, 人更健康更有能量，就找了个Personal Trainer给了一些建议作为开始。我的饭量一直都不太注意，经常自嘲自己的胃分泌的是硫酸，什么食物丢进去一下子就没有了，而去年的饭量又增大了。在减腰围之前还发现自己开始主动吃零食了。当然决定减脂，不该吃的就可以立即不吃了。我觉得减脂要... 阅读全帖 |
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s**a
发帖数: 1995 | 8 《紐約生活》1月20日~1月26日
本報訊
January 19, 2014 06:05 AM | 707 次 | 0 0 評論 | 6 6 推薦 | 電郵給朋友 | 打印
【1月20日 星期一】
●紐約猶太電影節：革命前
New York Jewish Film Festival: Before the Revolution
時間﹕6pm
地點:林肯中心沃爾特•里德劇院(Walter Reade Theater)，曼哈坦上西城西65街
165號
查詢﹕http://www.filmlinc.com/films/on-sale/before-the-revolution﹔(212)875-5601
門票﹕成人$13，學生和耆老$9。以色列導演Dan Shadur的2013年電影「革命前」這次
將是在紐約的首映，內容講述在60至70年代，成千上萬在德黑蘭居住的以色列人過著奢
華的生活，但背後他們忽略一個正在向下沉的統治權力，當他們意識到這個「伊朗天堂
」正在變成地獄時，一切為時已晚。片長60分鐘，希伯來語對白配英文字幕，導演和監
製Barak Heymann將出席首映會與觀眾... 阅读全帖 |
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z*****n
发帖数: 633 | 9 上月底刚搬了家，作了清洁,然后和旧房东（美国白人）也walk through, 结论是没发
现什么,他也只看到冰箱顶上有点油,某些地方有灰尘. 结果今天来信说扣了大部分押金
. 其实和他关系之前都过得去，因为我们房租也都及时。
之前一次和他简单email交流过押金问题，当时提醒他，Normal wear and tear 就是正
常损耗不能算。住了一年，不可能一点损耗都没有。而前签合同时，都说过这些问题，
对方说只要是正常损耗都没问题。所以前天邮件就提醒对方，如果这也要算，那我们就
只能court上调解。
今天的来信看来，写得还挺正规，看来对方坚持要扣，看了下清单，有点过分，在我看
来都是正常损耗被夸大。比如地毯，我爱人地毯过敏，我铺了foam被他见过可能，他就
说由于我铺过foam，地毯皱了. 炉头哪有不磨损？那个墙纸到底怎么回事，我都不知道
，我们那天也没看到，每个都算上几百块。。
看完直接回信给他，我们walk though 的时候结论就是没有什么问题，现在这些问题，
属于extra work，为了迎接下面的住客，包括deep cleaning 都是房东应该承担的责任
。所以我拒... 阅读全帖 |
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z*****n
发帖数: 633 | 10 Carpet stretching from having black rubber flooring on top of carpet causing
it to stretch. $300
==> 照片给的是stain
House cleaning $475 (dripping grease/oil running down the kitchen walls,
etc.)
==> 从照片看是在天花板和壁柜之间的那个凹入空间(30公分)
walkthrough时谁都不会爬那么高去看。首先这个房子没有烟囱，所以那里累积油烟是
必然，但是我们搬来的时候什么情况我们也不知道，他自己也在这房子住过，不能说都
是我的责任。
Replace saddle wall cabinet - damage from cooking under cabinet $122 cost
plus labor $200
==> 从照片看，这个是厨房壁柜底部，照片名字是写mold(发霉)，其实没有看到霉，只
是变旧。Walkthrough的时候也不会弯下身去看底部，所以也不会去检查底部。那么凭
什么说这是我造成... 阅读全帖 |
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S********r
发帖数: 349 | 11 From the news it seems to be an accident. Almost got stuck on the way to
lunch...
http://www.cbs8.com/Global/story.asp?S=13272673
Bridge crash closes stretch of I-15 – again
SAN DIEGO (CNS) - For the second time in a week, an oversized commercial
vehicle Tuesday struck a beam on a bridge under construction over Interstate
15 in Mira Mesa, prompting a several-hour closure of all southbound lanes
in the area.
A backhoe being hauled by a flatbed, and apparently positioned too high, hit
the support ... 阅读全帖 |
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S**r
发帖数: 2478 | 12 Stretch And Techniques Class on Winter Camp
Dear Parents :
I will be offering a 6-day dance clinic from Dec 19th to Dec 21st and Dec 26th to Dec 28th at Happy Do Chinese School(8474 Commerce Ave SD, CA 92121).
We will work on stretch exercise from 9am-10 am followed by a lesson on techniques from 10-12 pm. 12-1pm will be lunch and a short seminar and screening on Chinese folk dance. Please pack lunch for your child. From 1pm to 4 pm, the students will join the Happy Do class schedule (C... 阅读全帖 |
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s*******2
发帖数: 2898 | 13 请注意：again。
Southland Home Sales Fall Yr/Yr Again; Prices Rise at Slower Pace
August 13, 2014
Irvine, CA---Southern California home sales fell to a three-year low for the
month of July as supply continued to fall short of demand, some buyers
struggled with higher prices, and investor activity fell. Cash deals
declined to the lowest level in more than four years, while the median sale
price dipped from June and rose from a year ago at the slowest pace in more
than two years, a real estate informat... 阅读全帖 |
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W****2
发帖数: 297 | 14 Tri-valley friends, make your noise, please.
Update by today.
Subject: Re: traffic congestion/construction problem
Date: Tue, 5 Oct 2010 13:12:39 -0700
George,
Caltrans folks are cc'd on your email, so they will consider this suggestion
. Thanks for taking the time to submit it. If you have any thoughts on the
Express Lane, we welcome those as well.
Dave
On Oct 5, 2010, at 1:03 PM, George Liang wrote:
Hi Dave,
Yes, just re-stripe to convert one emergency to a traffic lane
northbound from... 阅读全帖 |
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C********n
发帖数: 346 | 15
当然不能替代运动了，我说的是替代椅子啊。
网上搜到10 Reasons to Use an Exercise Ball as Your Chair.今天晚上做了两个小
时感觉还不错，就是一直晃来晃去的：）
1. Forces proper spine alignment. Because an exercise ball is not stable,
your body needs to try
to balance itself on it. The perfect spinal posture is coincidently the
easiest to balance with. Thus,
your body will automatically try to align itself into the proper posture.
This helps improve your
spinal health, and decrease back pains.
2. Causes you to frequently change positions. An exercise ... 阅读全帖 |
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J**9
发帖数: 835 | 16 A bit stretched. But no big deal.
There are cases much more stretched than yours.
one |
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t*****r
发帖数: 4431 | 17 Time: Parade of Ships: Wed 1:45 p.m
Date(s): Wednesday, July 30 - Sunday, August 3, 2014
Location: Seattle Waterfront | Pier 66, 69 & 90
Ship Tours:
Pier 66 & 69 - Thurs - Sat 9:30 a.m. - 3:30 p.m., Sun 12:30 p.m. - 3:30 p.m.
;
Pier 90 - Thurs - Sun 12:30 p.m. - 3:30 p.m.
******
Seafair Fleet Week has been a tradition in Seattle since 1950 with multiple
ships annually coming into the Port of Seattle to celebrate this region’s
premier summertime festival. In partnership with Navy League Seattle C... 阅读全帖 |
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W********t
发帖数: 8514 | 18 Good point!
But my view is different, like I said in my 1st post, I would not stretch
myself or compromise my living quality since we only live once, at least on
earth….
To be honest, I can’t say which style is better than other, just personal
preferences…
They
encouraged
stretch |
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i*****s
发帖数: 15215 | 19 Search in a ‘floating feet’ case leads to troubled young man from Surrey,
B.C.
Tristin Hopper Sep 2, 2011 – 7:00 AM ET | Last Updated: Sep 2, 2011 10:33
AM ET
As Talib rounds a corner on Surrey, B.C.’s Annacis Highway, his destination
comes into view on the edge of the horizon. Although they stretch up to 150
metres from the Fraser River, from this distance the two towers of the Alex
Fraser Bridge look like nothing more than tuning forks.
When Talib (not his real name) left his parents’ suburban... 阅读全帖 |
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n**m
发帖数: 7872 | 20 原文太长了。估计不是病人，不会有耐心看的
这些stretch 和 strength train可能对大家有用，摘出来了，大家可以看看
Stretching Exercises
· Kneeling position, the runner points his toes out behind and
gently sits back on heels pressing the tops of the feet towards the ground.
· Standing arm’s length from the wall, place hands on wall, keep
feet and knees straight, lean forward as far as possible.
· Standing with feet flat, bend knees forward as far as possible
keeping heels on floor.
Because research shows that your muscles |
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z********2
发帖数: 3556 | 21 这个应该跟手腕的弯曲有关，而且可能跟肌肉的蓄能有关。
肌肉能量最大的过程有一步叫做stretch activation,区别于calcium activation.
先上提再下砸，应该是增加了stretch activation这一步的蓄能。 |
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W*********n
发帖数: 4624 | 22 先跑个400～800 米，然后stretch。之后平抽档，吊球，高远球，接杀球半个小时，就
热了。打完再stretch放松。 |
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W*********n
发帖数: 4624 | 23 先跑个400～800 米，然后stretch。之后平抽档，吊球，高远球，接杀球半个小时，就
热了。打完再stretch放松。 |
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s****n
发帖数: 33 | 24 第一次出现这样的问题，昨天打球过程中，感觉突然一下大腿接近膝盖的肌肉有点酸。
自己做了一会stretch。站立的时候，右小腿往后提的时候，膝盖很紧很酸。同时第二
天发现膝盖周围有点肿和有点麻麻的。贴了一晚上的云南白药膏。和白天的云南白药喷
雾。本人打球有小10年的历史，一直都比较注意膝盖的保护。打球之前之后也有
stretch。感觉没有什么好转。有没有人知道这是个什么情况。如果去看医生，应该拍
什么片子吗？
谢谢大家的建议在先。 |
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l*****8
发帖数: 16949 | 25 哦，我还从来没听说过打完放松的stretch.这个怎么搞？和打球前的stretch一样吗？ |
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g********n
发帖数: 4809 | 26 It's better now than in the playoff, mark my word. Cavs lost to Magic
because they are so lucky and successful in the regular season, and everybody within Cavs,
including LBJ himself, is too optimistic to overlook their problems (no
strong post presence, Z is way too soft, and no quality stretch 4, Ben and
Andy can't knock down mid-range jumpers), and everybody knows that
eventually burns their pants.
If they can address their major problems, no quality stretch 4 and not too
much option offensiv |
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ET
发帖数: 10701 | 27 我不行。
我一般就建议老同志无论做什么，多做stretch.
kobe腰好伸展好，那可是他把stretch做为重中之重来练习的。
运球拍那么大劲，球的动量动能也大，改变它也需要大力，不容易控制呀。
再需要变化的时候快就行了，那就是手臂的（或者就是身体的爆发力了），是寸劲。
肌肉类型（爆发力还是耐力性，还是之中）是天生的。就如你把一个短跑的拿去跑长跑
，再怎么他也拿不出好成绩。 |
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c********g
发帖数: 3968 | 28 运球的力量得大，手臂还好说，最后得加大手指手腕的力量，球离手的时候感觉到手指
在用力，而且手腕不能松劲。运球力量大不大其实表现在球离手的速度，这个最后必须
靠加大手指手腕的用力来实现，手臂力量只是提供初速度。运球力量大的一个好处就是
可以让球有粘在手上的感觉，方便控球。
我不行。
我一般就建议老同志无论做什么，多做stretch.
kobe腰好伸展好，那可是他把stretch做为重中之重来练习的。
运球拍那么大劲，球的动量动能也大，改变它也需要大力，不容易控制呀。
再需要变化的时候快就行了，那就是手臂的（或者就是身体的爆发力了），是寸劲。
肌肉类型（爆发力还是耐力性，还是之中）是天生的。就如你把一个短跑的拿去跑长跑
，再怎么他也拿不出好成绩。 |
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b*****r
发帖数: 1074 | 29 我打完球一天都不想吃东西，也不想动弹，跟你的感觉不太一样。常常星期一要肌肉疼
一天，多半是腿
上 和背上。
听说抗酸疼的话，应该运动过后马上stretch 肌肉，stretch 10分钟，第二天就不会痛
了，但是自
己没用过。 |
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l***o
发帖数: 1111 | 30 http://www.nytimes.com/2012/03/14/sports/basketball/anthonys-re
Anthony and Knicks Can’t Play Together
As they steeled themselves late Monday for a grinding, gripping final 12
minutes in Chicago, the Knicks broke into two factions along the bench. At
one end, a swarm of players gathered around the coaching staff. At the other
, Carmelo Anthony sat stoically, a towel over his shoulders, alone.
“I do that every game,” Anthony would say later, smiling.
Anthony knew he would be on the bench to start... 阅读全帖 |
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d*********e
发帖数: 1918 | 31 Questions Abound With Lin in the Balance
By HOWARD BECK
Why would Jeremy Lin want to leave New York? How could the Knicks even think
of letting him go? What does Gilbert Arenas have to do with all of this?
What’s a poison pill? Who do I blame for this mess?
All good questions. Rarely in N.B.A. history has a single player’s free
agency inspired so much passion and confusion as Jeremy Lin’s dance with
the Knicks and the Houston Rockets has. As we near the climax — the Knicks
must make a decision T... 阅读全帖 |
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R*********y
发帖数: 92 | 32 湖人球迷板上的分析：
“I thought I heard go, but it was elbow,” Lin said of a key miss by the
Lakers that resulted in Hill shooting a long jumper on a must hit shot in
the final minute. Scott blamed himself for not using the hand signals.
Jeremy also had a charge pushing the ball up into a crowd late in the game.
Down the stretch, the Lakers went to their sideline split sequence with Hill
, Lin and Kobe. These were largely set-ups for Kobe. Lin needs to change up
some of the cuts/screens on those sequences... 阅读全帖 |
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p****p
发帖数: 3360 | 33 估计设计的是LeBron的突破需要stretch 4来投三分球，bosh 2.0。当然现在TT也不是
stretch 4，但是篮板超强。
看看Lebron的1+1合同，就知道他要win it now. Wiggins嫩了。 |
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c*******i
发帖数: 951 | 34 虽然表面上常常给球迷老气横秋的感觉，其实马刺是近20年来战术上最前卫的NBA球队(
感谢波波)。随便说说几个流行概念吧：
3-and-D:自从包三叔的事迹后，一批只会防守不会进攻永远蹲在底角等三分的中产球员
（如巴蒂尔）成为各队追逐的对象。
Combo PG:帕克是第一个成功的combo PG。之前的弗朗西斯马布里无一不被媒体骂死。
帕克之后这类球员得到认可，之后人才辈出(罗斯，西西)。
6th-man-playmaker:吉诺比利。前无古人后无来者，在N巨头的时代前，马刺可以把一
巨头放在板凳上。
Stretch 4:霍里。虽然stretch 4始于95年的火箭，但知道马刺的成功后才逐渐被NBA所
重视。
马刺的GDP章节应该要花上句号了。但只要波波在，马刺还会是NBA里最具创新精神的球
队。拭目以待！ |
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J********9
发帖数: 36508 | 35 砍鲨战术运用如鱼得水 比我妞金凯瑞高了n个档次
波波现在砍鲨基本都是对方暂停之后 马上砍 浪费对方一个暂停
虽然表面上常常给球迷老气横秋的感觉，其实马刺是近20年来战术上最前卫的NBA球队(
感谢波波)。随便说说几个流行概念吧：
3-and-D:自从包三叔的事迹后，一批只会防守不会进攻永远蹲在底角等三分的中产球员
（如巴蒂尔）成为各队追逐的对象。
Combo PG:帕克是第一个成功的combo PG。之前的弗朗西斯马布里无一不被媒体骂死。
帕克之后这类球员得到认可，之后人才辈出(罗斯，西西)。
6th-man-playmaker:吉诺比利。前无古人后无来者，在N巨头的时代前，马刺可以把一
巨头放在板凳上。
Stretch 4:霍里。虽然stretch 4始于95年的火箭，但知道马刺的成功后才逐渐被NBA所
重视。
马刺的GDP章节应该要花上句号了。但只要波波在，马刺还会是NBA里最具创新精神的球
队。拭目以待！ |
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i*******y
发帖数: 1255 | 36 欧文不会走的，现在用小攻击型后卫是联盟大趋势。库里，大面，欧文是未来。保罗这
样的传统型控卫已经落伍了。
勒夫是没用了。所谓stretch 4只不过是从内线主打到外线主打的大趋势转变中的一个
过度型角色。现在的强队都在寻找像勇士追梦一哥巴恩斯这样的运动能力强大个侧翼，
像勒夫这样慢悠悠的stretch 4已经要被淘汰了。
LBJ自己曾经代表了未来。但现在满联盟都是他这种模板的未来。他可以主导的时代已
经过去了。 |
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j**********r
发帖数: 3798 | 37 尼玛傻逼事实都摆在面前都死活不认，说你脑残你丫还自以为刀枪不入。谁能挡得住你
做太监。看看当时都是怎么报道的。乔丹还靠皮蓬防守，你家无卵黄防守不行科比得自
己领防，结果foul trouble, 第四节还得救场，又当爹又当妈你黄才没继续LeBronze。
才过了几年就满口雌
黄翻脸不认了。连coach K都懂得感谢，就你们太监无脑抢镜一流。
http://uproxx.com/dimemag/kobe-bryant-08-olympics-performance-saved-coach-k/
However, when Coach K recently sat down with Lakers.com, he reminded
everyone that he wouldn’t even still be walking the sidelines for USA
Basketball if not for the supreme influence of Kobe Bryant.
“In London, he was also an integral part of what we ... 阅读全帖 |
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w****b
发帖数: 623 | 38 Man, you are wasting your boss' money -- you are supposed to work in lab on
your real projects day in and day out, not writing bridge programs -- or is it
part of your assignment??
Anyway, these observations are in line with the statistics. Actually my
general approach is stretching to accept but not stretching to invite. As a
corollary, a 11pt flat hand generally does not warrant a 2N invitation with
1m-1M-1N. As you rate to have only 23-24 between you and with no good
features, even 2N can be |
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p***l
发帖数: 904 | 39 蒙太奇, 问一下， 我看了review这个brand的product都还不错， 我还想买些energy
drink的mix和gel， 你推荐那种？
发信人: montage (蒙太奇), 信区: Cycling
标 题: Re: 破狗妈， 和我们去骑century吧~
发信站: BBS 未名空间站 (Mon Sep 8 11:03:04 2008)
出发前做好pre-ride stretch， rest stop 是也要stretch.然后身上带点hammer
endurolytes，可以prevent cramps.
1-3 capsules 30-60 minutes prior to exercise
1-6 capsules each hour during exercise
1-3 capsules after exercise
这个基本上是flat century. 你不会有问题的。如果是第一个century. 之前还是最好
先完成一个metric century. 一是训练耐力，二是让屁屁build 起在车座上坐7~8个小
时的tolerance.century对车座的舒 |
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o*****n
发帖数: 36 | 40 天狼星 & 横眉 are both right...The bike-fitting is most important and
keep riding to build up muscles to protect your butt from saddle
sores, standing for 10 to 15 seconds after you feel uncomfortable while you
ride and stretch and stretch.
Happy ridings! |
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V*****n
发帖数: 893 | 41 you want to measure chain wear first. google that and you can find good
articles about measuring wear by stretch using a ruler.
a stretched chain wears the cassette and chainwheels faster. so if you are
using a red cassette, then you want to change the chain a bit more often as
the cassette is much more expensive than the chain.
you want to buy the best chain but not necessarily the lightest chain. I
only know sram and shimano chains so I can't comment on other brands.
generally the DA chains ar... 阅读全帖 |
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V*****n
发帖数: 893 | 42 Version 9.1 1
Riding the Paceline
Prologue
A pace line is a group of riders who trade off the lead to share the effort
of riding in front so that the other
riders can rest in the draft that is created. Some of the benefits of a
paceline are safety, efficiency, and
speed. Pacelines that lack discipline can be annoying and even dangerous.
Stage One - Basics
Group Interaction
Individual energy contributes to the group energy. How an individual
interacts with the group is important
and can have an i... 阅读全帖 |
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j****y
发帖数: 1714 | 43 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
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i*********5
发帖数: 19210 | 44 http://triathlon.competitor.com/2013/11/gear-tech/5-causes-of-a
Q: I keep getting flat tire after flat tire and I can’t really figure out
why. Is it just bad luck or is there something wrong with my tire?
A: It’s possible that you keep getting punctures from new sharp things
poking through the tire, but that’s unlikely. There’s probably something
wrong with your tire, wheel or the way you are putting a new tube into the
tire. These are the things that could be causing your recurring flats and
h... 阅读全帖 |
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z*********n
发帖数: 94654 | 45 最怕的就是这个size,我前几天去试车，按照我的身材应该是54，一次一个小二给了我
个54，让我骑，然后说很合适，但明显看出来他不太负责
另一次一个小二，很认真，不停让我来回骑，结论我应该52，感觉54偏大。或者可以换
个短点得stem，但他认为52更合适
我自己手头俩54的，的确感觉稍微有点大，无法很舒服地弯腰曲臂骑，感觉stretch
这东西很微妙的，说不清楚，每个人的感受也不同，有人虽然stretch也喜欢，有人宁
可骑小一号的。
我觉得是bike界故意的，微小参数区别，满足gear派的gear追求好提高销售
美国所有体育项目都这特点
事实上，我估计52， 54， 问题都不大 |
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T**r
发帖数: 7016 | 46 ＦＣ和ＭＯＮＯ都有stretch，我需要完全无stretch，所以从来都没有试过ＦＣ作主线
。说不定ＦＣ能扔更远，但对我没有意义。 |
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T**r
发帖数: 7016 | 47 一个是细，10磅的编织直径相当于4-6磅的mono，cast距离也不会比10磅的mono差多少
。第二个是non-stretch，不知道其他人为啥用编织，这是我用编织的最大原因，杆尖
有多少动作，饵在水里就有多少动作，mono或者fc线长了这些细小动作都被stretch吃
掉了。
once go braided, never go back.
Or |
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发帖数: 1 | 48 鲈鱼其实很多饵都会吐，要不就是它当时只是好奇并不想吃，要不就是spawning期间把
所有小鱼小虾从bed赶走，这都是没办法的，我们能做到的就是在它咬的时候增大钩住
它的机率，这一点我觉得钩子就很重要了。
聊到钩子，这里随便说说我的体会啊。硬饵买回来后，我往往会换钩子，特别是便宜饵
，经常钩子不结实徒手就能掰弯。常见的钩子形状有三种，EWG, Round bend, 和 O'
Shaughnessy bend。每种形状适用的场合与鱼饵都不一样，但对于treble hook来说，
主要就是Round bend和O'Shaughnessy bend两种了。一旦上钩以后，还是经典的O'
Shaughnessy bend钩得最牢，不容易跑鱼。但如果o'shaughnessy bend的钩子太大的话
，如你所说，是会影响钩进去的机率。所以，有些人还是喜欢用round bend的treble
hook，先把鱼钩住，然后再用软杆软线low drag慢慢遛鱼。
你提到你用的C21 mono，线是够stretch了，所以我觉得也需要注意一点，就是杆线轮
搭配整套系统下来不要太软了，否则物极必反，特别是如... 阅读全帖 |
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d*i
发帖数: 9453 | 49 ☆─────────────────────────────────────☆
mhanna (broken pieces) 于 (Fri Mar 30 16:40:37 2007) 提到:
stretch is before run or after run??
3Q
☆─────────────────────────────────────☆
fitgirl (老汉今天我36了) 于 (Fri Mar 30 16:41:01 2007) 提到:
BOTH !
不谢
stretch is before run or after run??
3Q
☆─────────────────────────────────────☆
mhanna (broken pieces) 于 (Fri Mar 30 16:43:41 2007) 提到:
Both.. then it will take a lot of time...
How long do you usually do it??
☆───────────────────────────────── |
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b******1
发帖数: 113 | 50 从没想过， RUNNER需要腿部的加强锻炼，尤其是BALANCE的问题。
现在回头看以前的锻炼，最忽视的一个环节就是BALANCE。主要是自己比较懒惰，不喜
欢去GYM，只喜欢室外的结果。（冬天天气寒冷，跑完后怕受凉，连STRETCHING都简化
了很多；一旦回到屋里就没有STRETCHING的意念了）
其实大部分的有关膝盖的疼痛都是和BALANCE有管。RUNNER＇S KNEE一般都是因为
QUARDRICEPT较HAMSTRING弱，ITBS多是HIP缺乏锻炼。
BALANCE对于RUNNER中非常重要，因为跑步是重复性的动作；而人体的自我调整能力非
常强。一旦某个部位肌力较弱，其他部位自然就会施加更多的力量来弥补，造成更多的
不平衡。
我的例子就是很典型：右髋关节一直较弱，所以去年有了 ITBS 。通过坚持 PT ，得到
了控制，但髋关节肌肉群仍然力量不足。后来左踝骨折，造成踝部肌肉群和小腿力量退
化。现在跑来，右腿不自觉的就会承担更多的重量，所有髋关节的问题又出现了。
QUADRICEP的训练方法很多，一般的 STEP DOWN 和SQUAT效果都不错。
我来解释一下内髋，外 |
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