O****e
发帖数: 3290 | 1 I got shin splits from biking a couple of times. I think it is caused by
pushing too much with top pedal stroke. I used 狗皮膏药。The longest
recovery it took for me is about two weeks.
shin |
|
i*********5
发帖数: 19210 | 2 oh? you can get it from biking too? crap! i thought it's a runner's thing
only. i'd better watch out then.
thanks for sharing! |
|
i*********5
发帖数: 19210 | 3 Good to know. I'll definitely keep that in mind.
The only time I experienced pain during a run was during my long run on past
Sunday. I felt pain in my right foot's arch. Left foot was fine. It
happened about 8km into the run. It's just some minor pain, nothing sharp.
And luckily it went away in about 2km, I think.
" |
|
c*******r
发帖数: 13580 | 4 Nice! You can also try swimming if you get too bored by stationary bikes. It
's a nice way to keep fit and to tone arm muscles especially deltoids.
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface, there is still pain when I w... 阅读全帖 |
|
z***h
发帖数: 164 | 5 Pool running too if you don't mind the boredom.
It
make
effort |
|
c*********n
发帖数: 2120 | 6 Something tiny things helped me last year:
barefoot walking (in my apartment)
When I sit, rotate ankles to drawing "A-Z" in the air
Single-foot standing:better to close eyes-:)
hour (that is 2700 ft elevation gain!), the speed that is required to make
the cut at LT100.:) Though easy as a workout, it wasn't trivial. The effort
is probably comparable to running at 6-6.5mph with 0 incline. did another
hour of stationary bike afterwards. though my shin no longer hurts from
walking on flat surface,... 阅读全帖 |
|
c*********n
发帖数: 2120 | 7 Back in the summer when the humidity here is mostly above 95%, both my shoes
and socks will be totally soaked after a run longer than 8 miles. One of my
friends who run a 8 mile with me in Houston told several of our friends
about the noise coming from my feet sliding in the shoes-:)
hour walking at 15%, for over 2770 ft elevation gain. I even got a blister
from walking because my socks were soaked - something to watch out for in an
ultra - never let sweat get into your socks. |
|
w****1
发帖数: 4931 | 8 shin splints still not recovered, been working on my cycling a bit. did a
stationary bike time trial today, just over 25 miles in one hour. maintained
110-116 rpm, heart rate around 165 for most part, and over 170 in the final
stretch. I feel that I could ride more efficiently on a slightly bigger
gear and 105-110 rpm, but mostly tried to push my heart rate today with
higher cadence. In comparison, my heart rate was 170 in a 10K time trial
back in the spring. |
|
w****1
发帖数: 4931 | 9 1. met an old guy who studies the mechanics of running during my long run
last sunday. he suggested that my shin splints was caused by the excessive
heel cushioning of cumulus and that I should go with flat instead. will
probably be wearing speedstar for most part now.
2. heartbreak hill is overrated. talking about the one in Newton, not the
one in central park.
3. had X-ray today, no stress fracture. I previous assumed that stress
fracture cannot be detected by X-ray. In fact while it couldn't ... 阅读全帖 |
|
x**********3
发帖数: 1572 | 10 Agree with you. I love my Reebok RunTone Prime until I got my share of shin
splints.
detected
there |
|
t******e
发帖数: 2009 | 11 上次那个谁贴了篇文章讲正确的跑步动作，有一个是脚在落地前翘起脚趾，可以防止
shin splints，
我最近跑步一直在练那个，也许你可以练练。 |
|
T******y
发帖数: 798 | 12 这个有意思，偶虽然没有脚指甲问题，不过有shin splints的倾向，要练练看 |
|
d*i
发帖数: 9453 | 13 我不是说performance，也不是说心理作用，
我是说这个对于辅助治疗shin splints, Achilles Tendon, Plantar Fasclitis等等
有没有帮助。我觉得它这个idea不错。
少分 |
|
w****1
发帖数: 4931 | 14 it's more complicated than just heel-to-toe drop. kinvara has very low heel-
to-toe drop. but its problem is that the mid section is too thick. from
discussions on other running forums, I'm not the only one who had worse shin
splints problems wearing kinvara.
Let me draw a comparison between MT101 and Kinvara. Around the same period
of time, I wore MT101 in a 50-mile race, a 45-mile run/hike, a 5K race,
tempo runs, and a relay race. I ran Kinvaras in easy runs, sometimes doubles
. My running for... 阅读全帖 |
|
p***r
发帖数: 4859 | 15 速度放慢点，还是可以跑的
个是shin splints吗
5Miles |
|
c*******r
发帖数: 13580 | 16 不像。应该还可以跑，但是要listen to your body
个是shin splints吗
5Miles |
|
M**u
发帖数: 10158 | 17 看着像是hamstring阿
个是shin splints吗
5Miles |
|
|
t****n
发帖数: 1347 | 19
我就没掉过，还有什么blister，nipple chafing，乃至ITBS, runner's knee, shin
splint, Achilles Tendonitis, plantar fasciitis 等等我全没得过，是不是算我这
五六千mile全白跑了呢？哈哈。 |
|
w*****h
发帖数: 1770 | 20 今年以来, 总的来说是训练的比较衰. 天冷的时候也不愿意跑treadmill, 大冷天哼
吱哼吱路跑. 因为天冷, 跑不长, 也跑不快, 整个一每天垃圾迈. 感觉到了2,3月分一
点长进没有. 于是想到跟个计划吧, 说不定能再PR一把, 报波士顿也概率大点.
于是瞄准了四月底五月间的比赛, 才没过几周, 穿新鞋跑long run, 结果左脚起泡, 咬
牙跑, 水泡出血, 自己还不知道, 就是痛. 16迈回家一看, 血都渗到鞋面上了. 走都
没法走了. 只好歇菜. 这一歇就是十天. 等皮肉伤都好全了, 急着重新pick up
the training plan, 结果腿又抗议了, 左边脚腕正面稍上的地方开始疼. 一开始没在
意, 后来越来越厉害. 自我诊断是shin splint, 赶紧就不敢再跟计划了, 春天跑马拉
松的计划就此泡汤.
歇了一阵子, 感觉似乎不疼了, 又想着折腾了. 想想跑个半马吧, 不能qualify NYCM,
把芝马的corral升级也好. 于是又跟一个半马计划练. 这个计划也很aggressive, 动
不动就是interval ... 阅读全帖 |
|
k****i
发帖数: 44 | 21 I had the same problem, it is called "shin splints".
I found the following measures are helpful:
1) Slow down further, and accept the fact I can only run sustaintably at
such a slow speed that I used to feel embarrassing.
2) Raise my stride frequency to 180+ steps/min, no matter how slow I run,
which means I am now running with a baby's stride length.
3) Run every the other day. |
|
|
|
o*******r
发帖数: 4921 | 24 我肯定不算其中一个。
我痛的受不了也没有停,我原来上night splint了。后来牙疼不能跑步才把AT养好。 |
|
o*********l
发帖数: 1807 | 25 any recommendation on what to get on amazon.com? I saw message ball and
night splint. |
|
w***u
发帖数: 724 | 26 Can you post the link (or name) to the splint you used? Thanks! |
|
t*********t
发帖数: 4766 | 27 慢点吧。小心shin splints.不一定是肌肉疼。 |
|
|
x******9
发帖数: 1866 | 29 好象天气冷的地方容易得这个，俺觉得应注意小腿保暖，运动量减不减依自身感觉定，
只要没有加重的趋势就不必刻意减量，，， |
|
L***0
发帖数: 1283 | 30 letsrun上人说起跑时77F，到后面路上有90F，终点80多度。虽然夏天跑得不少，但从
来没在80度以上的条件下比赛过。看letsrun上的教练预计说今天elite要慢5分半，普
通选手要慢更多，就已经完全没有期望PR，也没有期望BQ。赛前跟变叔说，今天就冲着
315去了。光膀子，走到起跑线的时候，完全没热身，汗珠子已经沿着胳膊流下来了。
第一迈基本当热身了，让两边的人都超过去。以为要冲着8分去了，看到split是7:15,
觉得今天状态还可以。第二迈的时候遇见了同样赤身奔跑的阿牛。前半程的目的就是把
心跳降到最低，防止身体过热。见到所有水站和递水的人，都把杯子瓶子拿来直接往头
上浇。mile 5, mile 10, mile 13时各吃了一个gel。白老大说过，上坡时不能吃gel，
所以最后一个gel留到heartbreak hill之后。路过wellesley的时候伸出一直手，大概
跟5，60个mm high five。
过半程的时候感觉象刚热身一样。看split是1:33:30, 心想下半程要1:31:30才能BQ，
大约有50％的把握。16迈左右一路大下坡，这时经验就起作用... 阅读全帖 |
|
g*2
发帖数: 658 | 31 如果有这些问题，应该要重视。
The following findings may be noted during the examination:
Hip flexion, rotation, or abduction weakness is present with many lower
extremity injuries, particularly those affecting the hip or knee.
Increased lumbar lordosis suggests weak anterior core muscles, a common
condition in runners with hip weakness.
Vastus medialis atrophy or asymmetry can occur with patellofemoral pain
syndrome (PFPS), or in athletes who have had knee surgery.
Tenderness along the medial ... 阅读全帖 |
|
g*2
发帖数: 658 | 32 SUMMARY AND RECOMMENDATIONS
Up to half of regular runners report an injury each year. Some injuries
are traumatic, but most are due to overuse and many of these involve the
knee. The most common diagnoses include: patellofemoral pain syndrome,
medial tibial stress syndrome (ie, “shin splints”), Achilles tendinopathy,
iliotibial band syndrome, plantar fasciitis, and stress fractures of the
metatarsals and tibia. (See 'General epidemiology' above.)
A number of intrinsic and extrinsic risk ... 阅读全帖 |
|
g*2
发帖数: 658 | 33 Overview of running injuries of the lower extremity
Author
Lisa R Callahan, MD Section Editor
Karl B Fields, MD Deputy Editor
Jonathan Grayzel, MD, FAAEM
All topics are updated as new evidence becomes available and our peer review
process is complete.
Literature review current through: Feb 2012. | This topic last updated: Oct
20, 2011.
INTRODUCTION — Running is one of the world’s most popular forms of
exercise, with millions of regular participants. In the United States alone,
up to 40 mil... 阅读全帖 |
|
|
r********r
发帖数: 2912 | 35 shin splint的话歇两天就好
我去年夏天犯过，开始都疼得跑不了了，歇了个周末没跑longrun然后接下来一周就好了 |
|
m***g
发帖数: 1633 | 36 啊？我也一模一样的痛法！位置是在内侧踝骨往上大概两三个指节的地方么？我转内八
也会痛。
总的说可忍受，不影响日常作息。可惜不能跑步。
不过shin splint，难道不是腿外侧的疼痛么？ |
|
|
n*s
发帖数: 752 | 38 is there anything I can do besides rest? |
|
w********6
发帖数: 12977 | 39 yes, run
seriously, if it is not serious, you can run through it |
|
R*****s
发帖数: 41236 | 40 可以穿VFF啊， 跟光脚差不多， 还更安全.. |
|
|
b*******r
发帖数: 42 | 42 要是连着2个msbig, mrbig都赤脚跑，会不会传染香港脚？ |
|
n*s
发帖数: 752 | 43 many thanks for the suggestions. I will try these treatments and keep u guys
posted.
just did a few toe raises on the stairs. it seems to help. :) |
|
m***g
发帖数: 1633 | 44 Wow, good to know! haha, I happen to wear both high heels and ballet flats
to work, about 50/50 depending on the mood. That seems to coincide with
this exercise suggested here.
.
d
I |
|
|
m***g
发帖数: 1633 | 46 Well, the thing is I forgot to take shoes w/ me today... As lame as me, I'd
still use lots of cushioning for running =) |
|
m***g
发帖数: 1633 | 47 ... shouldn't they appreciate the good lubrication for the treadmill... |
|
m***g
发帖数: 1633 | 48 Before that, the treadmill would crash with two consecutive bigs like me... |
|
|
n*s
发帖数: 752 | 50 I had some pain in my ankle and knee a week ago. after doing that physical
therapy for shin splint and a few days rest, the pain is gone |
|
