x******i
发帖数: 391 | 1 转载来源 【http://www1.huaren.us/dispbbs.asp?boardid=341&Id=934465】
[分享]做美丽九月新娘，开贴写减肥日志！婚完了！婚前最终成果98lb! 发贴心情
Post By：4/25/2011 11:45:00 AM
本人个子小，身高158cm，来美前体重约110-115lb左右，从小到大没瘦过，但骨架小，
110lb的时候也还看的过去。现在age: 26
来美后甜食摄入猛增，外加BF是那种怎么吃都不长肉的人，又喜研究厨艺，于是两
人没事就鼓捣各色美食，伙食质量是上去了，我的体重也一路飙升到125lb，许多以前
的衣服都穿不下了，还试图安慰自己说是来这边用烘干机烘小的...
期间曾多次试图减肥，但都因本人懒惰成性没毅力而不了了之。深感无压力无监督
，我是坚持不下去滴。眼看九月婚期日渐逼近，身上的肉一斤没掉，心急之余，特立此
贴，与大家共勉，互相监督督促。版上的姐妹很有毅力，看你们的帖子我都无地自容了
。榜样的力量是无穷的！我要跟大家一起越来越健康，越来越美丽！
肥胖原因：1. 甜食吃太多，蛋糕冰激凌巧克力基本没... 阅读全帖 |
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y********2
发帖数: 311 | 2 3月8日 132.5 LB
早：自制全麦吐司2片 CEREAL 一小碗
午：牛肉面小碗 香蕉一根
SNACK: 咖啡一杯（加奶不加糖）小蛋糕一块（主要想配咖啡吃点什么）草莓3颗
晚：SKIP
总热量1200卡 （薄荷网算的）
运动：
跑步机5.0-6.0 MPH 50分钟，仰卧起坐50个
最近2天都SKIP晚饭，下午3点SNACK以后什么都不吃了，最多运动前吃点水果或酸奶。
不知道这样可以长期执行么？我一般运动晚上9点到10点，或者更晚，坚持每周5天。运
动完泡澡后直接睡觉。虽然没有吃米饭，但是吐司，面条这些主食还是在早上或中午要
吃点，因为想吃点碳水。只喝咖啡，蜂蜜水，白开水。
希望2个月达到目标120 LB。 |
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C**C
发帖数: 1553 | 3 5/1
Breakfast: 1 boiled egg + muffins - 300
Lunch: catered italian food + cookies - 1000
Dinner: 1 cup of rice + veggies + meat - 400
Total: 1700
Exercise: skipped due to the stress
Plus: skipped the chicken fried chicken during the lunch
Delta: stressed |
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C**C
发帖数: 1553 | 4 7/11
Breakfast: skipped due to hefty schedule this morning. Forgot to bring some
to offfice.
Lunch: turky premium sandwich from Murphy's deli - 600
Dinner: turky premium sandwich from Murphy's deli + purple yam - 750
Total: 1350
Exercise: skipped. it has been raining like crazy.
Plus: only took sandwich from the boxed lunch
Delta: need exercise and need veggies |
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f*******i
发帖数: 8492 | 5 今天在记录卡路里的时候想到的，其实即使我们吃了2000卡，消化吸收的很可能不够
2000卡
如果一个人平时都吃1300卡，偶尔吃爆了，吃了2000卡，身体由于惯性，多余的卡路里
不一定会都消化吸收。所以即使偶尔吃爆也不用太担心
我一个同学跟我说，每次她晚饭在外面吃太多了，第二天她就skip breakfast，虽然完
全skip不好，但是第二天食量减一些，偶尔在外面餐馆多吃点也没事 |
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J*****L
发帖数: 278 | 6 Starting phase three today.
I am skipping the last week of phase two because I am visiting home on the
21st in Sept., which leaves me only 4 weeks before the trip. So I figured I
would just finish up the program by skipping the "recovery" week of the
second month.
Still need to work on losing couple pounds as I have some fat at the waist
but it seems my weight has stuck at 150 pounds for couple weeks. I am hoping
to lose the fat and gain some lean mass to keep my weight at around 150
pounds. A... 阅读全帖 |
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d******0
发帖数: 22800 | 7 ☆─────────────────────────────────────☆
dash2000 (DASH) 于 (Sun Jul 15 04:39:42 2012, 美东) 提到:
edit： 目标重新设定在138磅。10月底到达吧。
8个月第一次重新开是跑步，身高5'10"， 体重170，目标145，时间3个月。
edit：差了心率表，偶近八个月没跑步了不是4个月，看了理想身材，从新把目标设在
145了。
7/14
环境：64F，水泥地，跑鞋
历时：1：15
路程：5.55迈
心跳（avg）：163bpm
速度: 13:31 per mi
热量消耗：620cal。忙活一个小时，大概也就是2罐可乐的热量。
速度低，且心跳偏高了，刚开始，下次估计还不如这个，慢慢地才会好起来。
下午吃了3.5磅黄樱桃当晚饭，加2个小面包，4个小时之后去跑步的。
------------------------------------
07/15:
环境：64F，水泥地，fivefingers
历时：1：13:27
路程：5.90迈
心跳（avg）：157bpm
速度: 12:27 per m... 阅读全帖 |
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m**********g
发帖数: 2661 | 8 我发第一文就是说发现p90x需要一个多小时觉得似乎不能练。后来苏紫建议分为两次练
，当时各种讨论还没出来，我说好。等到各种讨论出来了，我就一直在阅读你们的讨论
还未作决定。然后就变成我自己要cut了。
就是苏紫也没说cut，是说分成两半。Cut是这一块就skip掉了，这话谁也没说过，苏紫
说的是不skip，放到明天练。你可以不同意分成两半，别人关于warm up 和cool down
的讨论我也看到了，也看进去了。但是自始至终你自己说的cut.
P90X |
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y****u
发帖数: 2053 | 9 163cm的俩娃大妈，从二宝2个多月开始去gym锻炼。
一开始有如打了鸡血啊有木有，每天都去，1-2小时，什么椭圆机自行车铁架，什么尊
吧瑜伽bootcamp杠铃bodyattack都挨个试了个遍。挥汗如雨，气喘吁吁，体重稳定下降
。从145磅掉到了现在127磅。lg表示瘦得很明显。
但是鸡血是短暂的，现在虽然每周也去gym4次左右，但是运动种类只剩下自己最喜欢的
zumba，cycling，还有个bootcamp，单纯是因为特别喜欢那个老师，身材喷血，授课风
格我比较容易接受，就是那种一边push你一边鼓励你然后很有气场的感觉。
这两周明显体重下降缓慢了有木有。其实我也不是说非得在什么时间段减到什么程度，
要是三个月以前你跟我说我能减掉18磅我自己都不敢相信啊。但是人的惰性是很可怕的
，今天skip掉一次，下周就能skip掉两次，我需要动力啊。。。 |
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J***n
发帖数: 210 | 10
recommended
Bare in mind I am not in this field. But my cursory pubmed search did not
turn up anything meaningful linking fasting to liver damage. I would
appreciate it if you could share some peer reviewed papers on this,
preferably based on in vivo human studies. I am curious about how fasting
shall elevate liver burden as you
mentioned.
My issue here is actually regarding the meal timing or frequency. Who is to
say we should eat three meals a day, and when? Guess we mostly follow our
parents... 阅读全帖 |
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l*****t
发帖数: 117 | 11
是BBC专门拍的一部说减肥的纪录片。叫做： 10 Things You Need To Know About
Losing Weight.
youku地址：http://v.youku.com/v_show/id_XNTYyODM5MjE2.html
还是中文字幕。里面有各种减肥实验还有个案分析。
我贴一个总结：**但是还是建议看一遍这个片子， 挺好看的
1. Don’t skip meals
If you skip meals, your brain craves higher-calorie foods; and sub-
consciously you’re drawn more to the more fattening foods. They showed this
through MRI or CT scans of people who were hungry or not hungry reacting to
different foods. If you were hungry there was more activity in your brain
whe... 阅读全帖 |
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Y******e
发帖数: 20256 | 12 消费多的就是高级嘛，例如到天上人间。在家看电视的，就是低级的。
还有，现在俺看比赛，已经到了懒到家的地步，football看第一节前2个drive，大概10分钟，第三节再看几分钟，最后第四节close game（一个TD之内），还剩5-8分钟还继续看，没什么悬念，就skip了。呵呵。Michigan的比赛，俺一般可以从头到尾看完。
篮球就从第四届剩5分钟看，如果一队没机会了,skip。
足球，俺还可以从头看到尾，不过中途，也可以干干别的事情。足球最好看得算是欧洲杯，每场精彩。世界杯要到了8强之后还可看，小组赛偶然有一些强队交锋还可以。 |
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z*****a
发帖数: 3809 | 13 Big surprise. Which round will he be drafted?
-----------------------------------------------------
EUGENE, Ore. -- Oregon quarterback Darron Thomas is skipping his senior
season to enter the NFL draft.
Thomas made the announcement, which caught many by surprise, on Saturday
night. He follows Oregon running back LaMichael James, who announced last
week that he would skip his final year of eligibility.
Miller: Thomas Gets Bad Advice
Darron Thomas should really reconsider leaving Oregon early to ... 阅读全帖 |
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w*******e
发帖数: 2651 | 14 Appreciate all of your input! Looks like I'd better skip the 绣花针 this
time. I used to skip all the flu shots over the years, but I signed up this
time out of swine flu fear. It's wise to play it safe. Thanks. |
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o*******r
发帖数: 4921 | 15 休息吧.skip一次long run也没什么大不了的.要有我这种经常skip longrun的平常心,
哈哈 |
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w****1
发帖数: 4931 | 16 It's not so much about the exact food but about the principle of eating. If
you get to choose between a deli
sandwich and a cheese burger, choose the sandwich with pumpernickel bread.
When you eat a salad, don't
use dressing. when you get to choose between white rice and brown rice,
choose the brown rice. between
white and dark bread, choose the dark bread. between fried chicken and
grilled chicken, choose the grilled
chicken. between water and coke, choose water. skip that dessert and skip
the |
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w****1
发帖数: 4931 | 17 after Wednesday's speed work I felt a bit tightness in my soleus muscle just
above my right ankle. It didn't seem to be a big deal at the time, but just
hours after I finished my workout it became a fully blown inflammation and
hurt when I walked. In my past experience, an injury that shows up all of a
sudden AFTER a run is usually not so serious and should be only temporary.
Yesterday in my recovery run it started to hurt after just a mile and I cut
the run short at three miles. The inflammatio... 阅读全帖 |
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w****1
发帖数: 4931 | 18 Skip it.
Last fall I skipped CIM despite months of intense training and I was in peak
shape (only that my leg hurt), and
despite that I had already booked my flight. It was a good decision for me. |
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y**********u
发帖数: 6366 | 19 感觉base差太多了
或者人和人不一样，我没法afford 50+mpw
上周第一周，skip了个9mile和1个recovery run，但是最后周末long run最后6mile速
度都跑出9分+来了
第一周下来人不累，但是感觉晕晕乎乎的，干什么事情都没精神。周一头晕脑胀，喝了
不少可乐提神
这周二一个8mile，提前到周一晚上慢悠悠跑完。周三下雪，找了个借口skip了12mile
。周四本来5mile
recovery，结果上来之后就跑了个tempo，彻底放弃am了
感觉两个原因：1）不是每个人都能follow am的，要看基础
2） am计划需要强有力的意志和执行力，这个我看来不够，我比较喜欢想跑的时候就跑 |
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d*i
发帖数: 9453 | 20 我如果是好端端的skip了还是觉得晦暗的，
但如果有不可抗拒的理由而不得不skip，还是觉得很美好的，
而且好像更加美好那种:D |
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y**********u
发帖数: 6366 | 21 http://www.runnersworld.com/article/0,7120,s6-241-286--9082-0,0
为什么这文章说脖子以上的可以不休息，脖子以下的要休息？这是什么道理？
Runners don't like to skip workouts--even when they're ill. Here's how to
decide when you should take a sick day from training. By Marc Bloom Image by
Timothy Archibald From the August 2004 issue of Runner's World
Runners seem to live by a creed that's stricter than the postman's: "Neither
rain, nor snow, nor sniffle, nor fever shall keep me from my training
schedule." Indeed, the coming of winter ... 阅读全帖 |
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t*********t
发帖数: 4766 | 22 skipping breakfast is bad. but eating after workouts is not skipping... |
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a***c
发帖数: 578 | 23 local的小比赛,自己手表3:03:49,pace 6:57, distance 26.5 mi. Official result 3
:03:48.赛道因为flood的缘故零时改了,还在等USATF的certification,如果确认了,那
就正式算BQ了.
比赛过程有点小波折,先是昨天夜里没休息好,本来最近的睡眠就都很差,加上赛前的紧
张,夜里醒了好几次,每次醒了就很难睡着,早上起来还拉了两次肚子,搞得很郁闷,不过
还好比赛中没太大问题. 赛前见到了bger,约好大概在6:55-7:00的pace跑.也幸好有
bger一起跑,要不今天的比赛我一个人可能坚持不下来.开跑3mi左右,右小腿就开始发紧
,搞得很紧张,经过水站都拿杯水浇下小腿.前半程跑得挺轻松的,过half的时候1:31左右
吧,但一到后半程,情势急转直下,14mi的时候右腿的IT band突然开始疼起来,这在以前
训练和比赛中都没遇到过,当下觉得完了,肯定得抽...跟bger说了下,他让我转移注意力
,别去想它,没事的.然后我俩基本就肩并肩的跑,相互鼓励,虽然还是疼,但不去多想它也
就好些了.到了20mi左右,左腿的... 阅读全帖 |
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R*****s
发帖数: 41236 | 24 http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-
How Meb Keflezighi Trained to Win the Boston Marathon
Exclusive details on mileage, diet and more.
By Scott Douglas
Published
May 2, 2014
Meb Keflezighi is an excellent example of the modern professional marathoner
. Running comes first, of course, but there’s a lot more to Keflezighi’s
preparation than putting in the miles; he considers everything he does in
terms of how it affects his readiness to race.
Below are what Keflezighi d... 阅读全帖 |
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w********o
发帖数: 1231 | 25 我触雪在我这个年龄段算比较早，99 年第一次，一小时 wedge 后，就被几个哥们拉到
上顶，我是一路 wedge 下来，腿都快给雪搓断了。然后就知道 雪不能这么滑，开始拜
师，找教练。 每年 估计有 15 天左右的 skip trip.
后来结婚，生两小孩， 就间断了很久，终于等小的长到 5岁了，才又开始滑，不过，
两个女儿都滑冰不错，所以平衡能力很好， 平行和 hocky stop 很快就会了，我现在
找了很多 ski 的 drill ，我们一家四口一起练，我自己也收获不少。 有小孩后，滑
雪就很谨慎了，不会和人家拼速度了。滑滑 carving, 简单的 bump 就很开心了，现在
一年 4个vacation trip, 跟 LD 争取其中两个 skip trip, 滑到 15 天 一年，. |
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y****2
发帖数: 1601 | 26 这点其实Federer做的最好，该skip的比赛就skip。小德其实今年的赛程也安排得太多
，最佳状态出来的太早了，没有放在大满贯的时候。不过他Queens退出，很明智。 |
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g*****y
发帖数: 7271 | 27 这你都不会？他们是换边的，很好数的，显然第一个game，lz
回头看了一下摄像机，说明刚开始。如果最后的game选了的话，
那就有9个games，不然只会更多。
头两个games的points选的比较多，过后可能error就比较多了，
选的points很少，有的games整个skip掉了，不过只要不是一
下子skip掉4个games，还是数得清楚的。 |
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a****n
发帖数: 4734 | 28 我skip最外俩根。acc skip倒数第二根。
cross我试过１９，２０。感觉差不多。
前段时间k95 16x18卖不到１００块，现在找找别的网站没准还有。
prostaff95 |
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w*****g
发帖数: 615 | 29 Not very picky but two points are important to me
Strung Weight: 11.4oz vs 12oz
String Pattern:16 Mains / 19 Crosses vs. 18 Mains / 20 Crosses
Youtek S is more of all around type. The other maybe more for 5.0 player? I
haven't tried.
Head YOUTEK IG Prestige S
Strung Weight: 11.4oz / 323.18g
Balance: 3 pts HL
Swingweight: 315
Stiffness: 63
Beam Width: 22mm / 22mm / 22mm /
Composition: d3o / Innegra / Graphite
Power Level: Low-Medium
Stroke Style: Medium-Full
Swing Speed: Medium-Fast
Racquet Colo... 阅读全帖 |
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D*******e
发帖数: 12862 | 30 From Tennis World Magazine
太恐怖了，每年都伤病啊。。。前两天在哪儿讨论最tough的athlete，我当时脑子里出
现的是Favre，现在想来，估计是豆子吧。。。
相比之下，我其他饭过的球星们都幸运太多太多了。。。邓肯好像只有过一次major
setback...
其实这样看来，豆子的职业生涯能坚持16年已经很amazing了。。。
——————————————————————————————————————
————————————
All the injuries Rafael Nadal has had during his career
Gatto Luigi - 22-10-2016 - View: 10016
Tennis - His career saw him suffer injuries almost every year, 2015 expected
where he had what described a "mental injury", the fact of being unable to
control emotions in... 阅读全帖 |
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D*******e
发帖数: 12862 | 31 总决赛冠军1500分，是吗
亚军多少分，1000?
如果豆子北京上海巴塞尔巴黎全部skip
而老费后三个全部夺冠的话
老费会得2500分，而豆子会lose 100分左右
那么老费会gain 2600分左右
而目前豆子的领先是1900分左右
这样enter伦敦的时候老费就会领先700分
那么总决赛beat老费夺冠就不够了
所以豆子目前我觉得比较好的方案是:
1)去北京，提前把这700分消减掉一些
2)前面全部skip,伦敦之前一周看看局势，局势不妙的话可以临时加一个500赛，像蕾蕾
去年那样
只要把700分消减到总决赛的冠亚军分差之内
其实年终第一总归还是有点儿希望的
前面就不要再拼的那么多了。。。 |
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K****D
发帖数: 30533 | 32 首先弄明白网球肘和高尔夫肘的区别。比如老德得的是高尔夫肘。
其次对症休息。
高尔夫肘：下手发球6个月。Skip所有overhead.
网球肘：Skip所有反手6个月。 |
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q***a
发帖数: 3877 | 33 老费30-35岁，战略有错误。如果在2012温网后，就开始执行skip clay season的策略
，体力储备丰厚，则14温、15温、15美三个决赛，至少能搞到一个。
可惜，老费是16受伤后，才意识到skip clay season这一养生网球策略，稍有点晚，但
总比没有意识到好。 |
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p****r
发帖数: 9164 | 34 it is the best time to play since it does not take extra time. most ppl can
watch and play 2 games same time, IMO. again, you do not have to play. even
if you choose to play, you can skip both NL and PLO, or only skip PLO.
play |
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x*****2
发帖数: 1683 | 35 very rushed. skip arches. it is beautiful but it is out of your way. zion
does not need 2 days unless u want to do angels landing or the narrows. day
2 and 3 are very tight. skip natural bridges too. it's not worth it. death
valley np is also interesting and not far from las vegas |
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c*****n
发帖数: 14445 | 36 skip LA
and skip the whole day Vegas plan
save that day to other places
no need to spend that much time in Vegas
，
Diego |
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T*P
发帖数: 2697 | 37 chatman,你之前的帖子是不是有个typo? can or can't enjoy the trip?
发信人: chatman (leo), 信区: Travel
标 题: Re: 请教大家去Las Vegas ， 大峡谷和南加州旅游计划
发信站: BBS 未名空间站 (Sun Apr 1 00:50:45 2012, 美东)
schedule too tight
can enjoy the trip
it is just terrible
skip LA
and skip the whole day Vegas plan
save that day to other places
no need to spend that much time in Vegas
，
Diego |
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b*********z
发帖数: 1817 | 38 我比谁都想skip the 1st segment of the whole flight, 但是几乎所有人都说
airline will cancel the rest of flights. 所以roc 你不要 “没做前半程”。
可是，我很想尝试一下，以后拿到1K 时机成熟，就skip前段，只做后端。我就不相信
Gate Agent铁定了要这个Passenger上飞机，她难道没有权利overwrite the computer
system. |
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T*P
发帖数: 2697 | 39 期待你的update,成功了一定要汇报一下。你什么时候拿到1k?
我比谁都想skip the 1st segment of the whole flight, 但是几乎所有人都说
airline will cancel the rest of flights. 所以roc 你不要 “没做前半程”。
可是，我很想尝试一下，以后拿到1K 时机成熟，就skip前段，只做后端。我就不相信
Gate Agent铁定了要这个Passenger上飞机，她难道没有权利overwrite the computer
system. |
|
c*****n
发帖数: 14445 | 40 9.21 香港-旧金山 下机后先租车、购买基本用品、有时间再走走金门大桥、
渔人码头
ok
9.22 旧金山-San Simeon 斯坦福大学、硅谷、Monterey、Carmel、Big sur、宿San
Simeon
skip 斯坦福大学、硅谷, it is stupid
9.23 San Simeon-LA Solvang、Santa Barbara、宿 Anaheim 镇
ok
9.24 迪斯尼
ok
9.25 迪斯尼（或环球影城，看情况）
ok, no time for 环球影城
9.26 LA-LV 中途在巴斯通购物3-4小时
ok
9.27 LV-Grand Canyon 中午启程，胡佛大坝，到南缘，宿峡谷露营地
you will be exhausted, then with a 宿峡谷露营地, take care, not get sick
9.28 Grand Canyon - Page 东门出、马蹄湾、羚羊谷， 宿MOTEL
ok
9.29 Page - Bryce 经... 阅读全帖 |
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R**i
发帖数: 7994 | 41 啊。。。。怎莫会这样呢。。。。
2天在公园，banff town skip了，Jasper NP也skip，这样的话基本其他都能去到 |
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s******r
发帖数: 110 | 42 Planning to take our family of 5 (kids age 8, 6, & 3) to Seattle,/Vancouver/
Victoria for 8 days at the end of July.
Are 8 days too long? Any suggestions on where to visit? We are skipping
Olympus National Park for sure. Are we missing a lot to skip also Rainier
National Park? We love to see nature but would avoid driving around too much
due to the age of kids.
Thanks. |
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m****s
发帖数: 10867 | 43 I did one road trip 2 years ago. Frankly, not much to visit
Sioux fall, SD -> really boring
Mount Rushmore National Memorial, SD -> boring too, not as good as shown in
the pics/videos
Badland NP, SD -> I spent two hours in the park, including driving.
Yellowstone -> I visited before, so I skipped.
Glacier NP -> should be fun, but I had my car fully loaded with boxes, so I
skipped too. |
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h***9
发帖数: 8948 | 44 能skip就skip吧
苦手没法子，不要追求100%完美了 |
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s*******o
发帖数: 4896 | 45 没有的事，你去看，skip之前就收到包了，skip啥都没用
关性 |
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B*********h
发帖数: 1854 | 46 神仙水主要作用是水油平衡，另外促进皮肤更新的，所以即不算toner，也不算精华
用的顺序也在2者之间
不过年轻mm可以skip精华那步，但是最好不要skip toner |
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H*H
发帖数: 1244 | 47 精华 or 面霜 skip one?
primer, 粉底， 蜜粉, skip two ? |
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a*********n
发帖数: 602 | 48 Back in the 90s, Grisham's books were part of my life and almost brought me
into
legal profession....Well, I saw his book again at Barnes&Nobles and couldnt
help
thinking how he is so productive and keep publishing new book every yr for
last 20
yrs.....
I am not good at creative writing,but a good reader and an ok analyst ....
To get
my own essays published would be a great and offical way to have a dialouge
with
the rest of great minds.
I wonder if it is possible to get publlished if I keep col... 阅读全帖 |
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j******n
发帖数: 21641 | 49 【 以下文字转载自 Reader 讨论区 】
发信人: wonderlich (左岸，遁去), 信区: Reader
标 题: Antichrist: A Discussion
发信站: BBS 未名空间站 (Sun Sep 18 03:25:53 2011, 美东)
Antichrist: A Discussion
Posted In Featured,Web Exclusives
Dense, shocking, and thought-provoking, Lars von Trier’s Antichrist is a
film which calls for careful analysis. This web-exclusive exchange between
Film Quarterly editor Rob White and philosopher Nina Power is meant as a
first attempt at the in-depth debate that this major film deserves.
SPOILER WARNING:... 阅读全帖 |
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r****e
发帖数: 3373 | 50 来，我给你贴一个。老头讲究起来真讲究，啰嗦起来真啰嗦，逗的时候真逗，恶的时候
真恶。
Playboy Interview: Vladimir Nabokov
By ALVIN TOFFLER • PLAYBOY • JANUARY 1964
Playboy: With the American publication of Lolita in 1958, your fame and
fortune mushroomed almost overnight from high repute among the literary
cognoscenti—which you had enjoyed for more than 30 years—to both acclaim
and abuse as the world-renowned author of a sensational best seller. In the
aftermath of this cause célèbre, do you ever regret having written Lolita?... 阅读全帖 |
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