s*y
发帖数: 18644 | 1 听说有些学校，不用去补习都忙不过来了
repetition。 |
|
G**********e
发帖数: 11693 | 2 我是这样理解的，首先我知道一个fact，膝盖和膝盖周围的肌肉，是人体全身，膝盖
stress得最厉害同时周围肌肉相对最weak得关节，所以膝盖相对来说是一个很不stable
的关节。所以，想要加强膝盖stability，需要加强膝关节周围的肌肉来保护运动时对
膝盖的损伤，而锻炼那些肌肉，需要正确的方式和度，如果不正确，会适得其反。
而我这个人特别讨厌单一的运动，例如weight training啊，跑步啊，脚踏机啊什么的
，这些都太单一，太repetitive，太solitary了。我喜欢在一个身体受到
comprehensive的锻炼的运动项目中得到运动，和多人一起进行的运动，也就是team
sports和competitive的运动。
所以我在想攀岩的时候是否可以锻炼到膝关节周围的肌肉，因为攀岩是非爆发性的运动
，不像网球，羽毛球，篮球那样，不需要在很有friction的地板上突然刹住脚步转换方
向和身体重心，对膝盖很frequent，很突然的造成shock和stress。。。
小时候暑假没事做的时候曾经天天游泳8小时，后来也参加过游泳队当过救生员，其实
不是很喜欢游泳，而且我这本... 阅读全帖 |
|
m*********g
发帖数: 10735 | 3 你这个帖子是在讨论小熊餐馆老板本人，版主是不是该删除？
发信人: roc999 (James Bond), 信区: Texas
标 题: Re: 谢谢版主的提醒:)
发信站: BBS 未名空间站 (Wed Jun 26 19:03:21 2013, 美东)
OK. guys. Here is what I will do .
I will delete any post discussing about Xiao Xiong the person. I will NOT
delete discussion about Xiao Xiong the restaurant, as long as the language
is OK. Repetitive offenders WILL BE BANNED.
As for Xiao Xiong's post with advertising, please send me the link and I
will review it. If it is excessive, I will delete.
My priority is to ... 阅读全帖 |
|
d***r
发帖数: 221 | 4 Location: Houston
About 2 year experiences.
PHDWin user
Basic Knowledge of ARIES
VBA to automate repetitive Excel analysis
ArcMap Proficient
For more info, please message me.
Thanks. |
|
u*********e
发帖数: 9616 | 5 Bach should work on back end, data layer and business logic layer, store
procedures,...anything dirty, boring and repetitive.
Mozart should work on UI, fun, fancy, attractive. |
|
B******1
发帖数: 9094 | 6 It could be a tic:
A tic is a sudden, repetitive, nonrhythmic motor movement or vocalization
involving discrete muscle groups.Tics can be invisible to the observer, such
as abdominal tensing or toe crunching. Common motor and phonic tics are,
respectively, eye blinking and throat clearing. |
|
F*V
发帖数: 3978 | 7 大棋局与9/11
来源: ognc 于 2013-02-22 16:08:44[档案] [博客] [旧帖] [转至博客] [给我悄悄
话] 本文已被阅读：63次
字体：调大/调小/重置 | 加入书签| 打印| 所有跟帖 | 加跟贴| 查看当前最热讨论主题
The Moral Decoding of 9-11
By Prof. John McMurtry
(Journal of 9/11 Studies) - I was sceptical of the 9-11 event from the first
time I saw it on television. It was on every major network within minutes.
All the guilty parties were declared before any evidence was shown. The
first questions of any criminal investigation were erased. Who had the most
compelling motives for... 阅读全帖 |
|
x*******n
发帖数: 76 | 8 练习多拍可以用固定球路：比如说两高一吊，直高斜吊，杀吊上网等等。 总之，你可
以把比赛中遇到的情况变成球路练习。说穿了就是一个repetition. 反复体会一个动作
，动作定型了 ，感觉找到了就好了。刚开始的时候你可以跑动范围小些，熟练了之后
可以把范围加大。 |
|
x*******n
发帖数: 76 | 9 练习多拍可以用固定球路：比如说两高一吊，直高斜吊，杀吊上网等等。 总之，你可
以把比赛中遇到的情况变成球路练习。说穿了就是一个repetition. 反复体会一个动作
，动作定型了 ，感觉找到了就好了。刚开始的时候你可以跑动范围小些，熟练了之后
可以把范围加大。 |
|
n*******e
发帖数: 2213 | 10 I thought Ruben Amaro was doing soemthing fishy when he repetitively denied
any rumor involving Halladay...
I am scratching my head right now. Not sure why Phillies would like to do th
is. Reports say Doc will sign an extension, which given what John Lacky sign
ed today, will probably be in the range of 5 year 100 mils. Phillies can def
initely sign Cliff Lee with this type of numbers, no matter how adamant he w
ants to become an FA. At the same time, Phillies will ship either Michael Ta
ylor or |
|
P**k
发帖数: 264 | 11 Reggie Miller's male duck voice is kind of annoying
Toyota's repetitive same commercial 2 in 20 seconds, hundreds in one night
is kind of annoying ....
All in one game is very annoying ....... |
|
a*****y
发帖数: 361 | 12 the game is a very entertaining one. both sides were attacking like crazy
and ignoring their own safety. finally the game has become an uncontrolable
one. ni hua has one more piece, but most of his pieces r backward and his
king is so vulnerable for attack. the opponent found a perpetual check, and
dare not risk trying anything new, in case "fish dead net broken". so after
three repetitive moves. the game was drawn. only 20 moves in total!
[Event "Bled 2002"]
[Site "Bled"]
[Date "2002.11.07"]
[R |
|
x*****i
发帖数: 253 | 13 deep. let me know the final answers. strange seems
that white king to c2 and black rook lands
at d4 are the only possible moves to make..
the rests are all repetitions.. no? any suprising
move to complicate the situation? |
|
a*****g
发帖数: 19398 | 14 http://www.mattbengtson.com/interests-go-forchessplayers.html
Interests
I took up go rather late in life (I was nearing 30) and since discovering it
, I more or less dropped chess for a time to probe the deep mysteries of go.
If you are a chessplayer who is feeling stuck or wants to try something new
and rich, I would recommend it very highly. Chess is certainly a great game
, but I have presented here some problems I felt in chess that are no issue
in go:
White advantage
In chess games, one pla... 阅读全帖 |
|
w******x
发帖数: 4396 | 15 both steel and titanium have endurance limits, so when it comes down to
fatigue, properly engineered ti, steel and carbon fiber frames are on equal
terms. they last forever.
ti is way heavier? no. the lightest production frame on the market has been
ti for many years. one day a lighter carbon fiber frame will come by, but
not yet.
most steel tubings are 4130 variants. ti alloys are 3al/2.5v, 6al/4v and 5al
/2v.
aluminum will fatigue regardless of how light a repetitive load you apply.
so all alu |
|
i*********5
发帖数: 19210 | 16 有车友PM我如何练习爬坡能力，我认为唯有多练才能提高。放狗搜了一会儿，觉得这篇
文章对hill repeats写的还不错，share出来供大家参考。
Cycling: How Do I Become Better?
Part 2: Increasing Strength and Force Ability
By Coach Al Lyman, CSCS
http://www.angelride.org/documents/article_cycling2.pdf
Hill Repeats:
The most effective Hill Repeat session for most serious recreational
cyclists is a session that involves 3 to 5 seated repetitions of repeats on
a moderately steep hill that are 2 to 3 minutes in duration. Remember to
choose a hill that is very low tra... 阅读全帖 |
|
j****y
发帖数: 1714 | 17 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
t*******y
发帖数: 10477 | 18 hehe, 钓walleye的第三大诀窍,似乎可改为 “Repeat 第一和第二条诀窍”，这样可以
减少诀窍的Repetitiveness
还有，Walleye钓多后，对自己的感觉会越来越好。比如，不再称自己为i， 而是iii：）
“10.最后总结钓walleye的三大诀窍：一，找到walleye，二，找到walleye，三，找到
walleye。”
40 |
|
d*i
发帖数: 9453 | 19 ☆─────────────────────────────────────☆
wildMerth (Merth) 于 (Mon Dec 10 23:54:37 2007) 提到:
Is usually caused by sudden or repetitive injury to a toe. This might occurr
during sports that involve running or stopping quickly.
有这个, 好讨厌, 在等它变薄或者脱落. 好像没有什么好办法, 是吧?
☆─────────────────────────────────────☆
mark (花生，微爷远爷的爸爸) 于 (Tue Dec 11 09:33:42 2007) 提到:
我觉得没好办法。not a big deal anyway
occurr
☆─────────────────────────────────────☆
Kalliope (Kalliope) 于 (Wed Dec 12 00:05:26 2007) 提到:
The |
|
z*****a
发帖数: 9790 | 20 【 以下文字转载自 Weightlifting 讨论区 】
发信人: Jadiiar (miao5), 信区: Weightlifting
标 题: Re: 力量与有氧的分配
发信站: BBS 未名空间站 (Wed Aug 5 14:31:08 2009, 美东)
哎 我偶尔发点有内容的帖子吧 免得美女一天到晚唐我。。。
1RM one repetition maximum
AS assisted
BB bodyblade
BB barbell
BP bench press
BW body weight
CB cable
CD cool down
CG close grip
CT circuit training
DB dumbbell
DL deadlift
DOMS delayed onset muscle sorenes |
|
c******t
发帖数: 1733 | 21 Back to the basic
Swing and turkish get up are two fundamental movements of kettlebell lifting
. Repetition is the best teacher.There are some lessons that only lots and
lots of correct reps can teach. A martial art master once noted that 10,000
reps of each basic strike, block and kick is enough to attain a rudimentary
understanding of each movement, but it takes 100,000 reps before anything
like mastery occurs. So I plan to go back to the basic next month. Personal
goal: 5000 swing and 500 TGU... 阅读全帖 |
|
c******t
发帖数: 1733 | 22 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
|
c******t
发帖数: 1733 | 23 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 24 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 25 从其他论坛上摘来的，Strength and endurance
Max Strength = Maximum amount of force you are able to generate for one rep/
one single contraction
Strength Endurance = the ability to exert force for many repetitions
In order to increase max strength one must create a great deal of
intramuscular tension. The more tension generated; the greater the amount of
stimulated hypertrophy will be). Two things increase intramuscular tension:
lifting heavier or lifting faster/with more acceleration.
The second component ... 阅读全帖 |
|
c******t
发帖数: 1733 | 26 Back to the basic
Swing and turkish get up are two fundamental movements of kettlebell lifting
. Repetition is the best teacher.There are some lessons that only lots and
lots of correct reps can teach. A martial art master once noted that 10,000
reps of each basic strike, block and kick is enough to attain a rudimentary
understanding of each movement, but it takes 100,000 reps before anything
like mastery occurs. So I plan to go back to the basic next month. Personal
goal: 5000 swing and 500 TGU... 阅读全帖 |
|
c******t
发帖数: 1733 | 27 If the number of lifts deviates significantly from optimal, a de crease in
training effect occurs. This information is found in Managing the Training
of Weightlifters by Laputin and Oleshko.
Let’s look at a simple example. The number of lifts are to be performed on
one of two training days. The light percents are for the development of
explosive, or speed, strength. A few years ago we were using between 50% and
60% of a contest max in the squat. Three lifters used 400 for 12 sets of 2
reps. That... 阅读全帖 |
|
c******t
发帖数: 1733 | 28 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
|
c******t
发帖数: 1733 | 29 Here are the major benefits kettlebells can offer athletes:
Kettlebells are extremely durable and can be used anywhere for a variety of
training purposes, making them an ideal adjunct to your current training.
They take up very little space in the gym, and can easily be carried around
for training outside.
The kettlebells’ displaced centre of gravity and cumbersomeness uniquely
challenges the body’s stabilizer muscles and forces the entire body to
participate in the movement, recruiting more m... 阅读全帖 |
|
c******t
发帖数: 1733 | 30 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
|
c******t
发帖数: 1733 | 31 David whitley's CMS experience:
On December 4th, 2004 I competed in a Girevoy Sport meet and became the
first native-born American to achieve the rank of Candidate for Master of
Sports, or CMS. I did this by completing 71 reps in the Long Cycle Clean and
Jerk with two 24kg kettlebells in the 90kg + bodyweight category. In this
article I would like to share some of the tools and strategies I have used
for increasing numbers in GS.
Technique
When talking about GS, you are talking about technique. ... 阅读全帖 |
|
c******t
发帖数: 1733 | 32 从其他论坛上摘来的，Strength and endurance
Max Strength = Maximum amount of force you are able to generate for one rep/
one single contraction
Strength Endurance = the ability to exert force for many repetitions
In order to increase max strength one must create a great deal of
intramuscular tension. The more tension generated; the greater the amount of
stimulated hypertrophy will be). Two things increase intramuscular tension:
lifting heavier or lifting faster/with more acceleration.
The second component ... 阅读全帖 |
|
c******t
发帖数: 1733 | 33 Here are the major benefits kettlebells can offer athletes:
Kettlebells are extremely durable and can be used anywhere for a variety of
training purposes, making them an ideal adjunct to your current training.
They take up very little space in the gym, and can easily be carried around
for training outside.
The kettlebells’ displaced centre of gravity and cumbersomeness uniquely
challenges the body’s stabilizer muscles and forces the entire body to
participate in the movement, recruiting more m... 阅读全帖 |
|
c******t
发帖数: 1733 | 34 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
|
C***1
发帖数: 2264 | 35 Back extension endurance and strength: the effect of variable-angle roman
chair exercise training.
Verna JL, Mayer JM, Mooney V, Pierra EA, Robertson VL, Graves JE.
U.S. Spine and Sport Foundation, San Diego, California, USA. d*****[email protected]
Abstract
STUDY DESIGN: A pre- and postintervention randomized, controlled trial was
conducted.
OBJECTIVE: To evaluate the effect of progressive resistance exercise
training using a variable-angle Roman chair on the development of lumbar
extensor endurance an... 阅读全帖 |
|
a**********h
发帖数: 1001 | 36 我过去的几年跑步也很多
然后突然有一天就开始疼了
如果没记错的话
诺诺你还跟我推荐过那种band
我觉得也没有很管用
医生一般建议少跑
跑步对关节的冲击是很大的
做有氧隆重推荐
1. 哑铃操
去verycd这种地方搜搜当一下视频
一般40－50分钟
就拿三磅的小哑铃
repetition很多
toning上肢非常好
应该也算得上有氧
这个家里就可以练
2.kickboxing
这个P90X里面就有
也是家里就可以练
3.spinning
这个是我在gym的regular项目
快慢结合不同的resistence levels
有点HIIT的感觉
我觉得堵锻炼心肺非常好 |
|
c******t
发帖数: 1733 | 37 Preexist conditions are not necessary for sudden death during marathon race.
There was highly trained athletes died during the race. Some evidences
indicated that life-long, repetitive bouts of arduous physical activity may
result in fibrous replacement of the myocardium, causing a pathological
substrate for the propagation of fatal arrhythmias.
Put all the cardiac stresses aside, human immune system exhibits adverse
change after marathon-type exertion.During the late stage and post race, the
i... 阅读全帖 |
|
t****n
发帖数: 10724 | 38 Reduce repetition to 6~10
Increase weights 5-10 lbs |
|
p********f
发帖数: 5148 | 39 嗯，差不多。你这个叫 for repetition or AMRAP (as many rounds as possible). |
|
p********f
发帖数: 5148 | 40 昨天的WOD除了野蛮想不出别的词儿。
warm up: 500 meter row
WOD: lift 10000 lbs, under 20 min.
using (evenly distributed in terms of repetition)
press
front squat
dead lift
我吭哧吭哧用了18:50分，班里倒数第一。瞄了
眼计分版，第一名只用了2:30分。天。。。。。
After party: 50-40-30-20-10 for time
double under
abmat situp |
|
p********f
发帖数: 5148 | 41 两人一组,互相数. 事先plan好，press 和
front squat用同一个杠子（我都不知道
barbell中文是啥），dead lift用
另外一个。要求每组动作一气呵成。
根据能够一气呵成的repetition数量算需
要做多少组。然后就一组一组的死做。
我觉得男女举同样的重量安排巨不合理。
五分钟之内完成的那些壮小伙应该让他们
举30000磅。 |
|
f*******e
发帖数: 4531 | 42 右臂比左臂粗，同样的dumbbell重量，同样的repetition，最后，右臂的酸胀感强于左
臂，为什么？
如此下来，两臂的差距会越来越大了，该怎么办？ |
|
n***s
发帖数: 10056 | 43 Thanks for the explanations. So for the health of cardiovascular system, I
need to do cardio excercise, like running, biking, rope jumping, or low
weight high volume repetition?
higher |
|
P****D
发帖数: 11146 | 44 http://www.guokr.com/article/291083/
运动健身，会让你变成肌肉女吗？
绵羊c 2012-07-30 08:48:45
还认为运动会让肌肉变粗？现在要告诉你，肌肉不是那么好练的，避开那些促进肌肉增
粗的“危险”因素，健康纤细两不误。
分享到： 新浪微博 人人 豆瓣 QQ空间 腾讯微博
在这个大多数人以瘦为美的年代，“减肥”是女性的口头禅和终生目标。当狠狠节食为
女性带来了健康的损害和对食物变本加厉的渴望后，不少人开始思考新的减肥方式：即
健康有度的饮食下，培养坚持运动的习惯。这样不但对身体健康更有益，减出的体态身
形也更具健康活力之美。但一说到运动，很多女生马上会联想到“可怕”的肌肉，担心
肥是减了但成了肌肉女，失了女性的娇柔。为了运动减肥的宏伟蓝图不致夭折，粉碎机
必须站出来说，练成肌肉女的担忧是完全可以避免的。
肌肉是怎样练成的
肌肉分骨骼肌、平滑肌和心肌三种，这里我们讨论的主要是影响形体的骨骼肌。骨骼肌
的结构如下图所示，每块肌肉都是有许多的肌纤维组成，每个肌纤维实际上都是一个多
核细胞。肌纤维又由许多肌原纤维组成，每条肌原纤维都可分成一节节的肌... 阅读全帖 |
|
g****c
发帖数: 346 | 45 http://www.bodyrecomposition.com/training/the-5x5-program.html
Quote:
As I discussed in Reps Per Set for Optimal Growth, sets of 5 are actually in
the range that I commonly use for hypertrophy anyhow. Generally speaking a
maximum set of 5 will be about 85% of maximum and lifter will use a bit
less if they are doing more than one set. That’s a weight that provides
sufficient tension to get maximal muscle fiber recruitment; 5 reps also
allows sufficient work to be done with that weight. High te... 阅读全帖 |
|
m*****n
发帖数: 3644 | 46 1rep max重量换算系数举例：
深蹲能蹲起５次的重量１００磅，则蹲１次的最大重量＝100X1.2=120磅.
卧推能推起１０次的重量１００磅，则推１次的最大重量＝100X1.325=132.5磅
Repetitions Squat Benchpress Deadlift
5 1.2 1.15 1.164
8 1.326 1.255 1.232
10 1.41 1.325 1.24
reference：
http://www.timinvermont.com/fitness/orm.htm
自己整理的男女对应表 |
|
l*********a
发帖数: 26 | 47 我基础一般，两年前开始举铁时自然从小重量练起，我记得刚开始Bench Press时两边
只能放10棒的铁片。
这两年慢慢有了进步，可是重量上去后感觉关节的筋键（手腕，肘，肩...)有酸痛的感
觉，我甚至觉得那已经成为重量平台的主要原因。
我也就是野练，没有什么personal trainer可以问问，究竟除了练肌肉还要同时练关节
吗，应该怎么练关节（sets? repetition?应不应该练到exhaustion？)
举铁重量上去后感觉关节的筋键会有损伤 |
|
j****y
发帖数: 1714 | 48 【 以下文字转载自 Running 讨论区 】
发信人: joyjoy (joy), 信区: Running
标 题: Extreme Endurance Exercise and heart attack
发信站: BBS 未名空间站 (Sat Oct 5 01:52:16 2013, 美东)
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to... 阅读全帖 |
|
|
N****O
发帖数: 4202 | 50 wiki上说是50%，我记得教练说的是60%啊。感觉差很多啊，从90%+降到50%好慢的说，
就算30分钟也冲刺不了几次啊。可能是我心率恢复比较慢。
-------------------------------------------------------------------
A HIIT session often consists of a warm up period of exercise, followed by
three to ten repetitions of high intensity exercise, separated by medium
intensity exercise for recovery, and ending with a period of cool down
exercise. The high intensity exercise should be done at near maximum
intensity. The medium exercise should be about 50% intensity. |
|
