d******0
发帖数: 22800 | 1 看到了这一段，看来还是要多跑。
I’m getting muscle cramps. What should I do?
There are two main theories on muscle cramping. The first is that they are
due to neuromuscular fatigue and the second is that they are due to
electrolyte depletion and dehydration. The best thing to do for muscle
cramping is to try to prevent them in the first place. Nothing substitutes
for training.
Specifically trained muscles will be adapted to the tough conditions at WS.
Sometimes, however, cramps are unavoidable. So, if cramping ... 阅读全帖 |
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s******8
发帖数: 4192 | 2 纳盐就是家里用的盐，氯化钠。钾盐grocery里店有(sodium-free salt)，或者网上查
sodium-free salt或者potassium chloride(氯化钾）.
比例我是根据买来的盐的标签和Gatorade的标签算出来的。
买jewelry (gold) scale,精确到0.1g。 |
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s******8
发帖数: 4192 | 5 另外有些饮料用Potassium Gluconate。这个可能容易买。不过我觉得用钾盐就够了，
可能味道差点。 |
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B*Q
发帖数: 25729 | 6 是不是也可以喝点V8菜汁？590mg Sodium, 680mg potassium. |
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l***h
发帖数: 9308 | 7 marathon pace
跑步黑话大全
Your friendly beginning runner's guide to .... runner's jargon. Cool
You'll notice we don't have a FAQ here -- that's because we want you to ask
your questions, join in, become part of the community! That said, I am sure
new runners get overwhelmed by phrases we throw around all the time here wit
h impunity; you probably think we're all speaking some strange language. To
follow along here, it's really helpful just to know some general stuff and w
hat terms mean. So in the in... 阅读全帖 |
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s***h
发帖数: 662 | 8
do you mind elaborating? I heard that banana is a great source of potassium
and you want that during the game. |
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i*****s
发帖数: 15215 | 9 香蕉里的糖分吸收太快，会带来sugar crash，在运动时会抑制胰升糖素，让身体熄火
。小量间隔开吃影响不大。这个影响也看人，我自己耐受能力比较强，一次吃很多豆沙
没什么，我一个同学就不行，豆沙要拌了猪油才能吃。
potassium |
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b**********s
发帖数: 9531 | 10 powerade also has Potassium. it is better than gatorade since you don't need
to remember bringing banana |
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b*e
发帖数: 3845 | 13 vitaminwater没有potassium的成份啊。 |
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b*******s
发帖数: 1175 | 14 有啊，60mg potassium...喝gatorade太hype，经常球打完了还hype.....vitaminwater
就好多了。。。。。 |
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E**********T
发帖数: 7949 | 16 Everyone likes to meet a charming guy! We always need to make ourselves look
younger. Before we spend money to buy the expensive skin care products, try
some natural methods first. You may find a great improvement from just a
little money!
Yogurt Cleanser: it will bring you a good whitening effect.
1 tablespoon yogurt plus 1 tablespoon lemon Juice
Mix the above and coated on the face, then wash with warm water. Then apply
your usual toner and moisturizing products.
Firming Cream, your skin will ... 阅读全帖 |
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w***d
发帖数: 65 | 17 完全不是物理防晒呀。。。
Cyclopentasiloxane, Water, Polyglyceryl-3, Polydimethylsiloxyethyl
Dimethicone, Corn Starch Modified, Alcohol, Aluminum Hydroxide Stearic Acid,
Sodium Chloride, PEG/PPG-18/18 Dimethicone, Phenoxyethanol, PEG/PPG 20/15
Dimethicone, Tocopheryl Acetate, Fragrance, Hydroxy-Propyltrimonium
Maltodextrin Crosspolymer, Disodium EDTA, Butylene Glycol, Glyercin,
Pentylene Glycol, Cucumis Melo (Melon) Fruit Extract, Biosaccharide Gum 4,
Thermus, Thermophillus Ferment, Lapsana Communis Flower/L... 阅读全帖 |
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P****D
发帖数: 11146 | 18 Ingredients
Water, Cetearyl Alcohol, Cyclopentasiloxane, Behentrimonium Chloride,
Fragrance (Parfum), Dipropylene Glycol, Mineral Oil, Lactic Acid, Petrolatum
, Potassium Chloride, DMDM Hydantoin, Disodium EDTA, TEA-
Dodecylbenzenesulfonate, Prunus Amygdalus Dulcis (Sweet Almond) Oil,
Hydrogenated Coconut Oil, Adipic Acid, Gluconolactone, Sodium Sulfate,
Trehalose, Iodopropynyl, Butylcarbamate, Yellow 5 (CI 19140), Red 33 (CI
17200), Blue 1 (CI 42090).
product
it, |
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G**********e
发帖数: 11693 | 19 几乎零卡路里，低GI，粗纤维，抑制食欲，天然的肠胃清道夫，清肠解毒，降血脂血糖
，绝对的好东西
Amorphophallus konjac is a large, perennial exotic Asian plant. It grows a
single, elongated center called a corm and a single large leaf that wraps
around it. The corm is the part of the plant that is used, as well as its
tuber, which is commonly called the konnyaku potato. Glucomannan is its
scientific name, and its other common names include konjac mannan, devil's
tongue, konjac, elephant-foot yam, snake plant and konnyaku.
Significance
Amorphop... 阅读全帖 |
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G**********e
发帖数: 11693 | 20 有营养啊
Amorphophallus konjac is a healthy food substance, even though it is
indigestible. It is an alkaline food that provides several nutrients to the
body. It contains water, protein, carbohydrate, lipids, sodium, potassium,
magnesium, iron, phosphorus, copper, zinc, vitamin A, vitamin E, vitamin D,
vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, pantothenate,
niacin, fatty acid, folic acid and dietary fiber. |
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m******m
发帖数: 219 | 21 Feeding (or Fertilising)
Plants in the ground can draw nutrients from the soil.
Plants in pots in the home rely heavily on the gardener for
all their nutrient needs.
There are 2 classes of fertilisers - organic and inorganic.
Organic fertilisers come from a source that has lived.
Examples are animal dung, seaweed and fish emulsion.
Inorganic fertilisers are chemicals referred to as "NPK",
thus named for their 3 major constituents - Nitrogen (N),
Phosphorus (P), and Potassium (K). These fertilise |
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t******n
发帖数: 93 | 22 要看你的地区。纽约地区Zone 6来讲，5－6月，9－11月是花期。南方要早一些。叶子
长得好是开花多的好兆头，别担心。关于肥料，并不是买一种给玫瑰的就完了。要分清
什么是优化的氮磷钾比例。只要成分比例对，不需要是专门给玫瑰的。首先要弱酸性土
壤（Ph值6.5为佳）肥料才容易被玫瑰吸收。其次从你的描述来看，可以选择磷钾成分
较氮高的肥料类似5-10-10比例。（肥料都是按氮磷钾的顺序列成分比例的。）以下是
氮磷钾对玫瑰成长的作用。
Nitrogen promotes stem and leaf growth and deep green color and stimulates
early spring growth.
Phosphorus encourages root growth and flower production and is necessary for
photosynthesis.
Potassium helps regulate the metabolism of the plant and contributes to
hardiness, vigor, goo |
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j*****I
发帖数: 2626 | 23 摘抄了HOA给的maintenance calendar,
Have your soil tested. Ask your county Cooperative Extension agent about a
free soil test. Then apply the nutrient your lawn needs. If you don't test,
apply a complete nitrogen-phosthorus-potassium (N-P-K) turf-grade fertilizer
with a 3-1-2 or 4-1-2 ratio (that is, 12-4-8 or 16-4-8). Fertilize with 1
pound of actual nitrogen (N) per 1,000 square feet in mid-September and
again in November (about the time the grass is green but not actively
growing).
不知道这个肥多了少了有关系不? |
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z******7
发帖数: 3459 | 24 No significant level of potassium. |
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s******r
发帖数: 4749 | 25 ☆─────────────────────────────────────☆
Macboat (土豆就是洋芋) 于 (Thu Nov 11 00:23:14 2010, 美东) 提到:
有没有人知道养淡水鱼的水大概是什么成份？
我一直用养鱼的水浇花，效果还不错。
☆─────────────────────────────────────☆
zhou1967 (Houstonian) 于 (Thu Nov 11 00:29:53 2010, 美东) 提到:
Absolutely. It is rich in nitrogen and phosphorous.
☆─────────────────────────────────────☆
SSA (Panda on the rope) 于 (Thu Nov 11 00:53:59 2010, 美东) 提到:
非常好啊。我的花也很喜欢池塘的水。
还有氮肥。都是容易吸收的那种。
浇草要小心霉菌。
☆─────────────────────────────────────☆
Macboat (土豆就是洋... 阅读全帖 |
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j*****I
发帖数: 2626 | 26 其他的一些指标
PPM Soil Range
Boron 0.1 0.1 - 2.0
Manganese 8.5 3 - 20
Zinc 0.7 0.1 - 70
Copper 0 0.3 - 8.0
Iron 5.8 1.0 - 40
Sulfur 26.4 1.0 - 40
Extractable
Aluminum 66 10 - 250
Phophorus (P) 4 (low)
Potassium (K) 136 (High)
Calcium (Ca) 1357 (Very High)
Magnesium (Mg) 282 (Very High) |
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w*******n
发帖数: 2330 | 27 wiki上看来的
总结一下：（胡乱翻译，非农业生物专业，有错误之处请指正。）
*人尿含有很多溶于水的营养（氮磷钾）相对于粪便
*人尿可以直接用，也可以加入到compost
*加入到compost里的尿可以提高温度，更好地杀死病原体和草籽
*健康人的尿比较粪便卫生，不吸引苍蝇，对很多致病源都不友好
*人尿即便有味道，也会很快消失。尤其是采用新鲜的，稀释的。
#注意不要过量施用。
Urine
People excrete far more of certain water-soluble plant nutrients (nitrogen,
phosphorus, potassium) in urine than in feces.[10] Human urine can be used
directly as fertilizer or it can be put onto compost. Adding a healthy
person's urine to compost usually will increase temperatures and therefore
increas... 阅读全帖 |
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w**w
发帖数: 5391 | 28 香蕉里面potassium,phosphorus看上去含量都高。 |
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a**********s
发帖数: 1075 | 29 i figure N=nitrogen
P= potassium
does K means calcium?
sul |
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w**w
发帖数: 5391 | 30 要是烧了苗，你赔吗？
http://en.wikipedia.org/wiki/Urine
Agriculture
Main article: Fertilizer
Urine contains large quantities of nitrogen (mostly as urea), as well as
significant quantities of dissolved phosphates and potassium, the main
macronutrients required by plants. Diluted at least 8:1 with water it can be
applied directly to soil as a fertilizer. Undiluted, it can chemically burn
the roots of some plants, but it can be safely used as a source of
complementary nitrogen in carbon rich compost.[17] |
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a***a
发帖数: 974 | 31 昨天发现樱桃树的叶子上面有很多小米粒大小的黑虫子，圆圆的亮亮的，隐约能看到些
纤细的脚， 我用喷蚜虫的药，主要成分是potassium salt, 说是kill in minutes的一
种，没用。请教大家，这个叫什么呀？有特效药吗？希望用完药后，樱桃还能吃的。 |
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m***y
发帖数: 14763 | 32 Yes, it got a lot of potassium and a little phosphate, but you know it's
alkaline, right? Raising pH. hurts plant like roses and for other plants
generally ties up nutrients, so run the numbers first to avoid over dose. |
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i*******e
发帖数: 6275 | 33 Benefits of Worm Castings in the Garden
More than just a great plant fertilizer, castings are also a terrific soil
amendment, plant growth enhancer, and the gardener’s ultimate compost.
Earthworm castings are clean, odorless, and can be used indoors and outdoors
to provide a boost to all of your plants.
While the castings are concentrated and rich in nitrogen, they are gentle
enough to be applied in direct contact to sensitive plant roots without fear
of burning. Worm castings also supply magnes... 阅读全帖 |
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g*********o
发帖数: 20357 | 34 wiki says:
Potassium permanganate is an inorganic chemical compound with the formula
KMnO4. |
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m**h
发帖数: 207 | 35 comfrey, rich in potassium. |
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T*******m
发帖数: 27308 | 36 昨天中午我坐在电脑前面闭目养神。突然，一阵电话铃声把我从白日梦中惊醒，是医生
打来的电话。
“同学，你补了一星期的钾，补了一星期的钙，感觉怎么样？”医生开门见山地问。
“医生啊，加氯化钾的菜是苦的，钙片吃起来就像粉笔头一样。难吃得很，我都不想吃
了。”我忍不住抱怨起来。
“哎，你这个同学，吃药是治病的。良药苦口利于病，你以为是吃的是小时候吃过的蛔
虫丸，当糖果吃呢？”医生开始挖苦我了。
“好好好，我吃药，我吃药！”在医生面前，我还是很乖的。
“同学，如果你只补钾和钙，体内的养分就会不平衡。我这次打电话来，就是想叫你补
点其他微量元素。”医生道出了这次打电话的目的。
“医生啊，人体需要十几种必需微量元素，你不是叫我一种一种地补吧？”我本来就不
喜欢吃药，这下可好，每天要吃十几种药了！
“同学，you are too simple，sometimes naïve！”医生很认真地说，“你难道
没有听说过能同时补充多种矿物质的补品？这样吧，你去买些含有多种矿物质的补药，
从今天开始，每天吃一片。”
好吧，听医生的！我提前下班，绕道去Costco买补药。在Costco，我挑来挑去，最后... 阅读全帖 |
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W***s
发帖数: 955 | 37 香水百合。请教大家，是上所谓的10-10-10 nitrogen-phosphate-potassium，还是
Miracle-Gro All Purpose Plant Food 就可以啊？有没有什么讲究？
谢谢！
★ 发自iPhone App: ChineseWeb 7.3 |
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M*****t
发帖数: 26706 | 39 Potassium phosphate
BS! |
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F****n
发帖数: 746 | 41 西红柿是种在丝瓜旁边, 所以我每次给丝瓜施肥时, 也给西红柿施肥.
是MiracalGro. N:P:K = 18:18:21. 这是我能找到的钾肥比较高的.
(Something wrong with my Chinese input again in my computer)
I used to use MiracleGro with higher N. After I learned from this board that
丝瓜need more Potassium, I bought the new one with 21% K.
I knew some people use N:P:K = 10:10:10 or 12:12:12, but I didn't find those
type yet.
I cut a few tall branches for the tomato and also 丝瓜, will it help?
Thank you all. |
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z*****e
发帖数: 14786 | 42 精华区看了一遍，还是云里雾里 T_T
成分是这样的：
Total Nitrogen 6%
0.63% Nitrate Nitrogen
2.38% Ammoniacal Nitrogen
0.59% Other/ Water Soluble
0.08% Urea Nitrogen
2.32% Water Insoluble Nitrogen
Available Phosphate (P205) 6%
Soluble Potassium as (K20) 6%
Chlorine, not more than 2%
这样能看出门道吗？ |
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g***e
发帖数: 14217 | 43 有原料信息吗？化肥的话，比如会列出：potassium sulfate（硫酸钾）之类。
如果没有原料信息，从NPK的列表看像是化肥。
你这个肥料要用在什么植物上？
SFL是南佛州？版上的小阳伞好像在那边，她的菜种得挺好，可以问问。 |
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F***I
发帖数: 4170 | 45 Monosodium glutamate
From Wikipedia, the free encyclopedia
Jump to: navigation, search
This article is about the chemical compound. For its use in food, see
glutamic acid (flavor). For glutamic acid in general, see glutamic acid.
Monosodium glutamate
Chemical composition of monosodium glutamate
Structure of monosodium glutamate
Crystalline monosodium glutamate
IUPAC name[hide]
Sodium 2-Aminopentanedioate
Identifiers
CAS number 142-47-2 Yes
PubChem 85314
ChemSpider 76943 Yes
UNII ... 阅读全帖 |
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y*****d
发帖数: 4451 | 46 Potash is the common name for various mined and manufactured salts that
contain potassium in water-soluble form. from wikipedia你放太多了 |
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j****2
发帖数: 3211 | 47 香蕉皮不是有potassium么～不是促进开花的么？ |
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j****2
发帖数: 3211 | 48 主席，你说。。。我买点potassium片儿给碾碎了活水里，浇了行么？
还是说会出花命的？ |
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s*********e
发帖数: 68 | 49 According to this http://greenpi.info/files/articles/gpa_85_vc.pdf:
"The world’s phosphorus (P) and potassium (K)-containing ore bodies are &#
64257;nite, and non-renewable resources. Estimates of reserve life are dif&#
64257;cult to predict. However,at current production levels
and costs, North America has sufficient P ore reserves
to last about 25 years and almost 100 years if higher
cost ore is included. There is sufficient K available for
hundreds of years" |
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e**c
发帖数: 195 | 50 草地一年没上心打理，连肥都没有施，现在杂草很多，找了一个公司，除平常一年五次
施肥外，还推荐了很多东东：
*Aeration Overseeding
*Late Season Insect Spray
*Fall Dormant oil
Grub Preventive (2014)
Lime Application
Potassium Application
Tick Control
其中前三项，公司给的表格上还打了星号，可能他们认为这三项很重要。请大侠们指点
一下，有必要做吗？
谢谢！ |
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