J******d
发帖数: 287 | 1 I would like to find a swimming school for my 9-year-old in summer at
Potomac. She won't go to any teams in the future (she has other activities),
just want to find a good group lesson in summer that she can develop her
swimming skills with correct posture.
For us, the most important factors are location and cost.
Thanks a lot for recommendation! |
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g******r
发帖数: 512 | 2 最近一直在想这个词。我觉得很多同胞对这个认识不足。很多事情的结果，起决于你在别人心目中的形象，而不是你的水平。很多事情，结果如何并不重要，重要的是你的表现。Design Review就是一个很好的例子 ...
I feel 3 things are important to a good image: being pleasant, being graceful and being poised. Being pleasant means a lot of things: proper dress, proper grooming, proper posture, proper manners, say hi, smile, give eye contact, don't interrupt people, listen attentively, talk not too loud not too fast, and so on. Being graceful means to do the right things: to praise people whenever possibl |
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l****l
发帖数: 833 | 3 ☆─────────────────────────────────────☆
Riemann (曼何开心) 于 (Thu Apr 19 17:41:25 2007) 提到:
发信人: kanashii (我与爱情都是一脸浮躁游离), 信区: SanFrancisco
标 题: 什么运动对背痛有帮助？
发信站: BBS 未名空间站 (Thu Apr 19 17:32:23 2007)
yoga?
☆─────────────────────────────────────☆
Riemann (曼何开心) 于 (Thu Apr 19 17:41:40 2007) 提到:
mm为什么背痛?
☆─────────────────────────────────────☆
WSN (天行健) 于 (Thu Apr 19 17:44:02 2007) 提到:
It really depends why you are having back pain. Is it because of injuries,
weak muscles, bad posture, e |
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C******n
发帖数: 941 | 4 ☆─────────────────────────────────────☆
patpat (我没有mj) 于 (Sun Jan 13 19:39:05 2008) 提到:
nkmm现在定点球已经开始趋向稳定了，球感比2，3个月前好了不少，高球不会打空气，
吊球轨迹也比较靠谱，不过现在最大的问题就是跑动起来的话，技术动作就完全变形，以至出球比定点差不少。
实施了不少步法的练习，发现效果不太大，有可能是我本身就教错了。不过觉得nkmm的
左脚明显比右脚发挥的作用少很多，经常觉得都是右脚拖着左脚动，很多接球看见左脚
还是直着地凌空的。。。
还有觉得nkmm重心不太稳，导致移动的时候步法也不稳，有什么方法和要点可以改进呢？
听说周指会花不少时间教左手posture的问题，现在我觉得nkmm左手的姿态不太协调，
引拍时左手上举，手部成“我不要”的样子，而且肌肉挺紧张的，就是整个动作看起来
，也挺nervous的，这个神经紧张的情况在跑步法里面也出现，3步的步法，看上去脚步
很nervous，实际dance了不只三次。
大家有什么意见？ 上过郭班和周班的大家，分享一下你们的心得吧，l |
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C******n
发帖数: 941 | 5 好像是说我的，标题怎么是乱码？
attack (by drive or block).
problematic for you in several rallies; you were forced into a weak clear.
In
aggressively attack a low serve). A downward return (drop or smash) on high
serve is preferred; you can then move forward into attack formation.
You can resume more upright posture after shuttle has passed you. This will
make your movement at net easier.
due to slippery floor, which I hate as well. You will be able to retrieve
some drop shots that you missed if you split ste |
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W*N
发帖数: 1354 | 6 There seem to be two kinds of preparation postures for badminton overhead
shots, one is that the racquets and arms points to the sky and is vertical
with the ground, the other kind is that the racquet is 45 degrees with the
ground, and the racquet face faces the ground. What's the difference/
advantages of these styles?
Thanks, |
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S**U
发帖数: 7025 | 7 I can tell his right shoulder turned back, but still can't tell how he hit
the bird. Supposedly he can only hit backhand from that posture. Maybe using
lower arm and wrist flick. |
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S**U
发帖数: 7025 | 8 You should be careful. If not corrected, you may end up with lifelong knee
problem.
* Warm up before play.
* Make sure your knee doesn't go beyond your feet when lounging forward. The
forward momentum should be absorbed by your feet and leg muscles, but if
your posture is wrong, your knee ends up with lots of stress on it.
* Do specific exercise to strengthen your leg muscles
* Buy good insoles for your shoes. I like Superfeet insoles.
Since your knees hurt every time, it's more likely your loun... 阅读全帖 |
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s**********4
发帖数: 1453 | 9 please try to post a video for your posture.
I have many wounded experiences and may be can help you. |
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l*********y
发帖数: 3447 | 10 this could be very true. I know my posture is wrong but for quite a few
years I never had elbow issue until I increased the string tension... |
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s**********4
发帖数: 1453 | 11 please try to post a video for your posture.
I have many wounded experiences and may be can help you. |
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l*********y
发帖数: 3447 | 12 this could be very true. I know my posture is wrong but for quite a few
years I never had elbow issue until I increased the string tension... |
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s**********4
发帖数: 1453 | 13 Take enough rest for full recovery.
Fix your smash posture. There must be something wrong with your smash.
up |
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a*****n
发帖数: 5158 | 14 上回bash durant,现在又来nash,心理战啊,什么手断都用上了
On Friday, Jackson retreated from praise and started posturing when
asked if it was difficult to simulate the Suns and their star point
guard Steve Nash in practice during the long layoff before Game 1.
"Yeah, because you can't carry the ball like he does in practice,"
Jackson said, smiling as he moved his arm and turned over his palm,
the symbol for an illegal carry in the unofficial sign language of
basketball. "You can't pick that ball up and run with it." |
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s*****q
发帖数: 364 | 15 Those who have defended him say that Lin has an extremely rare arsenal of
moves—the byproduct of posture, bent knees and peculiar fundamentals. And
while being a dribbling expert sounds as exciting as being a chef who
specializes in porridge, Lin has made it a devastating art. Knicks guard
Iman Shumpert, who first guarded Lin during lockout exhibition games and now
does in practice, said his possessions play out like this: When he's close
to the basket, he starts an "in-and-out" dribble with his... 阅读全帖 |
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n****e
发帖数: 4990 | 16 “如果不续约就把你签到湖人去” 吓得DH不得不跟魔术续约：
According to league sources who spoke on the condition of anonymity, Orlando
brass got fed up with Howard’s yes-no-maybe posturing and threatened to
trade him to the Lakers, not his desired location, if he did not sign an
agreement to waive the opt-out clause for the final season of his contract.
Howard eventually signed the papers, but only after he was told “he would
be a Laker by the end of the day,” according to one source.
Read more: http://www.nypost.com/p/spo... 阅读全帖 |
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h********1
发帖数: 1061 | 17 i think there are some big differences between indoor and outdoor, here is
some form suggestions for indoor:
http://www.laurenwu.com/pages/ymcaindoorcycle.html#0200
Posture & Form
* Shoulders & elbows should be relaxed
* Hinge from the hips, don't hunch or bend from the waist
* Pedal in a circular motion - not a triangle, and not a square. Visual
cue: "Pretend there's a pencil sticking out the side of your heel. You are
drawing a nice, round, circle with that pencil"
* To reduce |
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h******2
发帖数: 1498 | 18 The handlebar was only lowered for about 2cm. The position difference
largely came from a lowered shoulder and chin -- my neck got stronger over
the past year so I can hold the chin-low-and-out posture longer.
Also, the Bell helmet has a much lower profile than the LG.
I will see when I start the TT season.
power. |
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O****e
发帖数: 3290 | 19 Re
Just be careful and watch out for any uncomfortable sign on your knees.
Starting easy will keep you go a long way. One day you will want to go fast
and go on high gear. That is when you need to be particularly careful about
your posture on the bike. But, you can hope by then you have accumulated
enough experience to tell what is right for you. For now, get a bike of the
right size for you and follow some basic fitting instruction you can find
online to get the bike seat adjusted not that far ... 阅读全帖 |
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G***G
发帖数: 16778 | 20 everyone can see from this program the followings:
1)those fish swim very unsmothily. their action are like robots.
some people may guess it is the result of being forced to practice to follow
a man's commands.
I don't think so.
laser seems not to work here.
2) those fish have a common characteristic: big belly.
Why? I think you should already know the answer.
magnetic force control.
3) how can we know there are magnet in fish's belly?
watch carefully. especially the fish's posture.
at 2'01'', y... 阅读全帖 |
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k**n
发帖数: 482 | 21 the first 45 minutes I sweat like crazy but when the balance posture come up
, I don't sweat nearly as much, for me, the first 45 is like cardio, then
the rest is like stretching,
the most difficult part of Chinese food to cut is rice, noodle, dumplings
for me, they are easy carbs but so difficult to resist, I was pretty bad in
April on the diet so may try to cut back this month,
p90x is a great great workout, these days when I play basketball, I jump
higher, quicker and run faster up and down t |
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m*******r
发帖数: 13263 | 22 and using the right posture is the key...
40lb |
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k**n
发帖数: 482 | 23 my flexibility is ok, my posture in Yoga X is pretty much the same as those
guys in the video except wheel, just don't know why it was so tight
yesterday,
today I did chest and shoulder with abs X, right now I feel that I should do core every week, because in coresyn, you basically will do at least 100 push ups, which is like half of the chest workout |
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k**n
发帖数: 482 | 24 oh, that one, yeah, that is a posture that needs to be performed carefully, |
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g******p
发帖数: 111 | 25 some exercise will definitely help improve posture, which goes a lot into 精
神面貌, true for both females and males...
比较萎 |
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Y**W
发帖数: 6 | 26 我平时球类较多，想试试kettlebell帮助更好体会全身发力的感觉(从脚到腰到手）。
看了一下Steve Cotter的网站，说snatch和russian military press最适用。我现在计
划在dragon door上先买一个35lb的试试。有几个问题：
1. 主要的担心是因为动作不对腰部受伤和训练不得法导致效率不高。打算把你在版上
推荐的enter the kettelbell书找来看看。不知道是不是就够了，还是最好找到DVD或
是请kettlebell的trainer指导。
有别的什么特别需要注意的吗？看youtube上的示范snatch最开始swing上身也会轻微前
倾，感觉很难一直保持neutral posture？
2. 家里是木地板，不会容易砸坏吧，出去更难找到合适的地方。
非常感谢！
我平时运动较多，但很少专门的力量训练。最近在用abs rollout和stir the pot练腰
腹力量。 |
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l******l
发帖数: 2679 | 27 哈哈，藕同学好。最近有空也来买卖题遛达一下？
成人后会长高大多不可信。人在一天中的身高有1到3厘米的差别，早上时最高，
测量时间的不同，可能会解释成人增高的现象。
另外，健身后，人的姿态（posture)改善，显得挺胸直背。肥肉少了，肌肉多了，
同样身高体重人的截面反而小了，视觉上就觉得高了。
你的血液指标很好，常年健身的好处。 |
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v*****r
发帖数: 2325 | 28 clean& jerk, snatch are highly technical over head lifts.
beginner must learn the proper form before doing volume reps.
depends on the goal of 健身. i think one alternative to KB is just to the
most natural motions we were born to do. use fitness routine to mimic
martial arts practitioners, such as punches, kicks, runs, jumps, rotation,
posture stability, etc. with or without resistance. you can try to do a
series of punchs or kics, after 1 min or 2, you will get sweaty all over
place.
< |
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u******a
发帖数: 7843 | 29 恩, 柔韧性很重要, 训练的时候不容易受伤, 平时的posture也会好些, 避免一些慢性
劳损.我最近每天上网的时候都在拉伸...
. |
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c******t
发帖数: 1733 | 30 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
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c******t
发帖数: 1733 | 31 Principles of core training
1. Exercises should be performed in a standing position: most of your trunk
exercises should be performed standing up, since this is the position of
most athletic movements. While you’re standing the exercises involve all
the trunk-and hip-stabilizer muscles and not just the abdominal or low back
in isolation.
2.Training should target endurance, strength and power: The trunk muscles
are important for maintaining good posture and spinal alignment. This is a
24 hour, 7... 阅读全帖 |
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v*****r
发帖数: 2325 | 32 agree. powerful explosive moves is definitely at top tier of atheleticsm/
fitness.
it but requires much higher level techniques and adequate level of max
strength to hold proper posture, also harder to manage the training intensity. which means high level of risk of injury.
because with ballistic move, even a medium meight during slow move can often
create 1RM situation for a person during fast move.
eccentric(negative) moves cause more muscle strain, and delayed onset
soreness. that's why I s... 阅读全帖 |
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L**********m
发帖数: 37 | 33 I think it is the problem with his posture while taking the picture. |
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J***n
发帖数: 210 | 34 有个很重要的因素是拍照技巧。
你看看下面这个before and after.
你可以想象时间上只是差2小时吗？ 呵呵。
Lose 20 pounds in two hours!
http://www.lasvegasweekly.com/news/2009/jul/30/lose-20-pounds-t
这是里面列的tricks:
Trick No. 1: Suck in your stomach
Trick No. 2: Flex your muscles
Trick No. 3: Pump it up
Trick No. 4: Fix your posture
Trick No. 5: Fix your face
Trick No. 6: Shave and bronze
Trick No. 7: Get a mini-makeover |
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z********0
发帖数: 9013 | 35 找到了一个专门用dumbbell Swing的介绍
1) Maintain good posture – this includes a flat back and a relaxed neck and
spine, but also a locked down core. Your abdominal muscles should be active
ly contracted during the explosive, swinging phase of the movement.
2) Maintain shoulder pack position – actively packing your shoulder directl
y downwards onto your ribcage. This creates a structure that allows the dumb
bell to travel smoothly with no excess movement.
3) Maintain elbow lock – bending your elbow will all... 阅读全帖 |
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E******n
发帖数: 6647 | 36 1/26
total body tabata 45min
那个老师的口号是：用你能承受的最大重量，坚持4分钟，without sacrificing the
posture,4分钟后达到啥也干不动的效果
5min cardio
butt：只记得最后一组动作手掌撑地全蹲然后屁股往上抬，看起来很简单其实很痛苦
push up
bicep：卧推
cardio
tricep: dip和lounge手臂90度往后举
bicep：curl,bar+哑铃
core：背垫子上身体往后45度，腿弯曲，rotate，这个对协调要求也很高
还有一个手臂撑地上，躯干跟地平行，用core推动躯干前后平移
今天拿了18lb的bar和8lb的哑铃
周二的课完了昨天肩膀手臂酸了一天。老师特别给力 |
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u******a
发帖数: 7843 | 37 只练胸会把posture搞坏的...背也要相应练练. |
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j**f
发帖数: 7403 | 38 恩。背比胸重要10倍以上。可惜很多女生都不练背。呵呵
只练胸会把posture搞坏的...背也要相应练练. |
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u******a
发帖数: 7843 | 39 我觉得不好, 首先8min abs涉及太多lumbar spine的运动, 即使是有经验的训练者也有
可能受伤, 第一次做腰酸背疼证明受伤
的可能性更大. 再就是忽略了对抗肌群 (lower back) 的训练, 即使练出了腹肌, 对身体也是不好的. 躯干上的肌肉要一
对一对的练, 不然对posture会有影响.
我建议做各种plank. |
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n***1
发帖数: 1719 | 40 40 lbs only. not because of the weight, because of my posture is unbalance
at that time |
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u******a
发帖数: 7843 | 41 这哥们练得还是不错的，只是没想到交谊舞，举重，跑马都没改变他nerd的气质。
另外觉得posture很重要啊，他有上交叉综合症外加骨盆后倾，所以虽然比较壮但站姿
看着没精神。 |
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p********f
发帖数: 5148 | 42 M.E.L.T.
一种舒缓肌肉压力，自我校正posture的方法。 |
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N****O
发帖数: 4202 | 43 我觉得瑜伽的拉伸时间长，而且一直保持posture，不容易拉伤,还有就是stretch的时候，很难拉伸到脊椎，瑜伽里面很多动作都能拉脊椎。。。 |
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u******a
发帖数: 7843 | 45 你学学怎么给他release trigger points。然后帮他修正用电脑时的posture。可以买个
随意调节高度的所谓神桌，偶尔站着工作。 |
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n***s
发帖数: 10056 | 46 No, I just take some from it and modify my workout. My level doesn't suit
5x5 yet. I tried 95lbs. I asked a trainer showed me the right way. He
basically said the same thing as I read from stronglift. Then I did a set
under his watch. He said my form was correct and asked me "Is this really
the first time you do squat?" I said "Yes". I didn't tell him that I already
did it in my mind many times.
My upper back (close to neck) is still sore as my posture is bad and my
shoulders are not very flexib... 阅读全帖 |
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u******a
发帖数: 7843 | 47 青春期posture不好，应该是老毛病了。
前几年有一次搬家搬到脊柱侧弯。 |
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u******a
发帖数: 7843 | 48 人运动起来会展示出athleticism, 经过你脑补就显得的很强. 协调性不好, posture差
的人生活中看起来会比较弱... |
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b****i
发帖数: 11322 | 49 刚问了wiki，low bar是back squat的一种：
Back squat – the bar is held on the back of the body at the base of the
neck or lower across the upper back. In powerlifting the barbell is often
held in a lower position in order to create a lever advantage, while in
weightlifting it is often held in a higher position which produces a posture
closer to that of the clean and jerk. These variations are called low bar
and high bar, respectively.
你比我牛多啦，我现在最多就是100磅555。。。我back chain是从0开始练的，前半部
分的肌肉一直还行。。。前臂握力也是生生练出来的。。... 阅读全帖 |
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u******a
发帖数: 7843 | 50 不平衡的话form会坏掉的. 我的问题是lordosis缺失, posture差, 从小就腰疼...现在
的训练主要就是要把lordosis找回来. |
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