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S********t 发帖数: 18987 | 2 power lift的话,弓也没问题,因为目的是推起最大重量
否则如果只是卧推,就不要这么弓,因为这基本已经是下斜卧推,
练习胸肌下部了。 |
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a********g 发帖数: 790 | 3 I think it is partly mental.
The 1st time I tried 120, the weight felt heavy after a lift-off, I gave up
quickly near the chest area.
The 2nd time I pushed it maybe a couple of inches off my chest, but got
stuck there. (That's why I think leg drive can help me get through that
sticking point).
My upper back sinks a little bit when I push heavy weight off my chest.
I probably need to touch heavy weight more often.
especially |
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g*********5 发帖数: 1145 | 4 人到中年,几年坐办公室肚子屁股大腿肥了一圈。
我大概属于那种非常瘦不长肉的,180,最重的时候也就差点170lbs。
两星期前终于sign up了gym,160lbs,给trainer说了下想法,剪掉肚子大腿的肥肉,
增加点上肢肌肉)从来都很瘦。
目前就学了些基本的lifting东西,像神马bench press,squat的,都是bare bar,有
自知之明,没觉得不好意思,哈哈
有什么建议能给我吗,目前主要想剪掉肚子上的一圈,上肢看起来别太单薄。需要改变
饮食吗?我平时都吃得很随便,但高热量的吃得不多。 |
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k*********h 发帖数: 1841 | 5 lz可以去看一下经常长跑的人。如果他们的体形不是你想要体形的话,你最好能加上
weight lift |
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r****r 发帖数: 439 | 6 本班女神120LBS(?) dead lifting at official meet: 280+(?)
你就看着办吧。。。嘿嘿 |
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u***n 发帖数: 21026 | 7 150lbs是我的体重,185lbs是我能lift得重量 |
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T*R 发帖数: 25894 | 9 真要彻底红啦?
听说lift车会缩短车的寿命。还有就是不如正常的车稳。建议你搞之前试试,看喜不喜
欢。 |
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w*********p 发帖数: 7230 | 10 真红的是6"和12",lift也就会在joint上有点stress,不过drop differential后角度
应该还好,说比stock稳,就是mileage差点 |
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L*******r 发帖数: 8961 | 11 其实你就是LIFT了,你99.99%还是在跑柏油马路。你得自己特别懂车才敢这样做。 |
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T*R 发帖数: 25894 | 12
mileage肯定会降,特别是你还要上mud tire.
lift了的车我开过,很明显感觉摇来摇去的。不过那个车是六寸,你只升三寸也许没那
么明显。 |
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m******i 发帖数: 9479 | 13 练了一周,做的是lift & shape 的routine
才一周,已经有明显视觉效果了。吼吼吼。 |
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Q**Q 发帖数: 624 | 14 从来没lift weight过,现在想尝试下
免得老了摔跤跌坏pg
力气很小,5磅的dumbbell举一组15下就歇了
连8 mins那些routine都坚持不下来,555
求力度小能坚持下来的方法routine,那种要求高的弄不几天就放弃容易伤自尊
版上举铁的女僧让我高山仰止 |
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W***n 发帖数: 11530 | 17
Rided the Mt.Baldy lift in the summer one time. It's quite scary. Sometimes
it's fifty feet above ground, with hard rock and dirt below. One fall will
be... |
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n****5 发帖数: 217 | 21 如果到了山上胆怯了,可不可以做lift直接下来啊? |
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q*c 发帖数: 17993 | 22 走容易的道下来,直接坐lift 下来比滑下来还让人害怕 :) |
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s****i 发帖数: 2993 | 23 yeah, resort workers often take lift down. |
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e*****e 发帖数: 1949 | 25 其实么,咳咳。。就是和Traffic Ticket一样的东西。
你不好好坐Lift,像下面这位一样,就给你一Ticket, |
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h****w 发帖数: 236 | 26 下了4号lift后左转,The Wave那边。 |
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R******e 发帖数: 2254 | 27 J bar还舒服一点,T bar如果只坐一个人,那才叫累,本来滑下来一趟累得要命,还指望
lift上休息,坐一趟tbar上去,比滑下来都累
good |
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R******e 发帖数: 2254 | 28 嗯,下次在下面写
不过难度有点高,lift 的杆上,离地十几尺,离chair十几尺 |
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r*u 发帖数: 436 | 29 各位最近去了Salt Lake的XDJM们知不知道哪里能找到multi-day multi-mountain的
lift ticket deal? 5天,rider, 多谢多谢! |
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M***a 发帖数: 1447 | 30 LAX直飞SLC
4 STAR HOTEL (2人SHARE一间房)
4 DAY LIFT TICKET AT Alta, Brighton, Snowbird, and Solitude
税后530一人(2人起订)
这个价格如何? |
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n*****a 发帖数: 1327 | 31 A local skier cannot decide to join my President Day Weekend ski trip since
he worries about the lift line in Colorado resorts(vail,beaver creek,
keystone,breckenridge) during the president day long weekend. anyone can
give me an idea about what it would look like?
Thanks! |
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r*******d 发帖数: 59 | 32 If you watch Warren Miller's new ski movie - Dynasty (ticket is $18), you
get a free early season lift ticket from your local ski resort. In CA, it's
Heavenly. The only limitation is that thxgiving and Xmas are blocked out.
Still not a bad deal.
You can see the trailer and check show location online. Part of the scene is in China.
http://www.skinet.com/warrenmiller/ |
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q*c 发帖数: 17993 | 33 你的Epic的季票包括heavenly的,你要是去看电影拿heavenly的lift票就浪费了 |
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t*****g 发帖数: 200 | 34 新手,从来没玩过。我必须提前在网上订lift ticket和 rent 学具么?
有一个adult lesson. 220$, 那个咋样?请高手指点指点,万分感谢。 |
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A*****e 发帖数: 138 | 37 下午去Sports Basement租雪具。店里也卖Tahoe 部分雪场的Lift Tickets,比到雪场买
便宜一些。 |
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s******7 发帖数: 1091 | 38 转让两张lake tahoe ski lift tickets
diamond peak ski resort
expires end of the 2009/2010 ski season
$38 x 2= $76
南湾 pick up, 站内联系 |
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b****m 发帖数: 134 | 39 这是头一次在美国滑雪,去了winter park。其中有一个discovery的升降机,属于
chair lift,但是坐下后没有前面防护的栏杆可以放下来。在快到达顶点的时候,前面
的前面那个座位突然一个人就掉了下来,当时目测高度应该有四五米,那个人很幸运,
刚好落在一堆雪上面,早落一点,晚落一点估计都要挂掉。管理人员马上问要打911么
?那人说没事。管理人员问怎么回事,那人说不知道,就给掉下来了。希望大家去做这
个升降机的时候一定要小心啊。 |
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N*5 发帖数: 679 | 40 我也掉下来过。那天下雪,chair上比较滑。快到lift顶的时候,扭了一下身子准备下
chair,就这么一瞬间,人已经掉在下面的雪堆上了。怎么掉下去的都不知道。 |
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q*n 发帖数: 1203 | 41 最好能有人一套全买, 按原价270出售, it's the best deal you can get for tahoe
lift tickets now!
The Lake Tahoe Six-Pack is comprised of 6 individual vouchers, which include:
1 ticket valid at either Heavenly, Kirkwood or Mt. Rose-Ski Tahoe
1 ticket valid at either Heavenly or Sierra-at-Tahoe
1 ticket valid at either Kirkwood or Sierra-at-Tahoe
1 ticket valid at either Alpine Meadows or Northstar-at-Tahoe
1 ticket valid at either Squaw Valley USA, Northstar-at-Tahoe or Mt. Rose-
Ski Tahoe
1 ticket valid at eithe |
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a*******8 发帖数: 9 | 42 关键得先买到lift ticket,呵呵,谢谢
take passenger了。 |
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y*******o 发帖数: 1713 | 43 很久以前买的snowboard boots现在滑滑看感觉有heel lift。boots其实不是太大,刚
开始学的时
候还没有意识到这个问题。现在感觉挺严重的,有什么方法补救?是买个鞋垫,多穿袜
子,还是换个小
一码的? |
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z*********n 发帖数: 94654 | 44 好事,有歇脚那种lift,我的雪板横着,和邻居打架,反而脚痛,累
要是自由悬挂着,还轻松点 |
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l*******g 发帖数: 71 | 45 Anybody tried the advanced level? Are the instructors any good? Looks like
included in lift ticket starting from
March |
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q*c 发帖数: 17993 | 46 谢谢分享,只比没有tram的discount lift ticket贵一块钱,不错,不错。。。
only |
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q*c 发帖数: 17993 | 47 Vail, Beaver Creek 的网页现在明明写着lift tickets 圣诞期间是$99, 不是这news
里的$108.
新闻和网页都是今天的,数字不对,有意思,呵呵 |
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s*******r 发帖数: 1285 | 48 I remember that the lift ticket price already hit $100 couple years ago when
the economy was good.
news |
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d******d 发帖数: 113 | 50 1 月底打算去,准备滑两三天 不知道哪能找到lift ticket的折扣 |
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