g*2
发帖数: 658 | 1 Anterior knee pain is the classic area of pain associated with injury to
the quadriceps mechanism (the quadriceps muscle, tendons, the patella, and
the insertion of the patellar tendon on the tibial tubercle) and large knee
effusions.
Anterior knee pain is characteristic of patellofemoral pain syndrome (
also referred to as patellofemoral joint syndrome or chondromalacia patellae
), particularly in patients under the age of 45, and advanced osteoarthritis
involving all compartments of th... 阅读全帖 |
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s***r
发帖数: 358 | 2 No, I am talking about the regular deadlift. Knees should always lock out at
the top of the movement. When a knee locks out, it makes the leg a straight
line (or almost straight). Don't confuse this with knee hyperextension in
which the knee joint bends backwards.
Look at Matt Kroc locking out a dealift: his legs are straight and knees are
locked. |
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f**********n
发帖数: 10757 | 3 我没看这段，光knee down的事情吗？knee down了时间也是在跑啊，主要是裁判放球太
慢了，没时间spike球了，knee down以后ASU球员还推搡了一会，耽误时间了。
经验教训:10几秒没有TO，不要想着把球往中间移了，一个闪失时间就没了。第二个是
QB knee的时候动作明显点，我第一次看视频觉得就觉得QB没有knee，而是把球直接放
地上了，现场解说也是这样说的，所以ASU防守球员直接冲球去了，那是活球啊。还有
就是，ASU主场，裁判应该是Big10的吧？
fg |
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a*******e
发帖数: 12169 | 4 http://www.wimbledon.com/en_GB/news/articles/2013-06-25/2013062
To the loud approval of a large contingent of her followers on Court 12,
China’s Li Na cruised into the second round of the Ladies’ Singles by
defeating Michaella Krajicek, the would-be comeback kid from Holland, in a
match that was more closely contested than the 6-1, 6-1 scoreline would
indicate.
This might be termed the Battle of the Wounded Knees, since both players
have spent much time out of action with knee problems. Li, the ... 阅读全帖 |
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T****a
发帖数: 4651 | 6 No, the pain of a runner's knee is right behind your knee cap. Typically
you experience pain when walking downstairs. Also, when you you sit and
raise your lower leg, you can hear pop sound from your knee.
I was unlucky enough to get it early this year but lucky enough to recover
completely. Reduce training intensity, ice and anti-inflammation meds
worked. I also wore knee straps for a few weeks, but not quite sure
whether they helped or not. |
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W***i
发帖数: 833 | 7 一直以为是Patella Pain Syndrome(runner's knee)，今天仔细看了图，发现更像是
Patellar Tendonitis （jumper's knee）。
痛点不在膝盖头（上下左右内外），而是膝盖头往下，连接胫骨的地方。如果是jumper
's knee，好像更不好治疗，恢复也更难。
这两个图显示的比较清楚 |
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W***i
发帖数: 833 | 8 多谢版医！
你把痛点分的很细致，我再白话一下，你看对不对
1、膝盖骨上缘跟四头肌连接处疼，属于patellofemoral pain syndrome （PFPS /
runner's knee）
2、膝盖骨下边缘疼，也就是跟Patellar Tendon（髌骨韧带）连接处，这属于jumper
knee（中文称膝盖韧带炎）。
3、如果痛点再往下一个拇指宽度的地方，也就是Patellar Tendon下端，连接Tibial
Tubercle （胫骨结节）的地方，称为Osgood Schlatter disease （胫骨结节骨软骨病
？），常见于青少年。
照这么说，我感觉是第3类，也就是胫骨结节骨软骨病。不管怎么说，这几类病治疗和
恢复都差不多，看起来以后要增加举杠铃的训练项目，提高臀大肌和股四头肌的力量。
另外，问一下，这一个月，主要在游泳，每周3、4次，每次1-1.5小时，1500-2500码，
大部分蛙泳。不知道蛙泳频繁蹬踹是否对恢复有所影响
to
and
knee
patellae
osteoarthritis
.
prepatellar |
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o****n
发帖数: 9475 | 10 如果是right total knee，病人有order FWB，是right knee还是left knee？
我的病人是right total knee，我的record上是FWB R LE，我怀疑是不是我写错了 |
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f*******s
发帖数: 131 | 11 以下是Fitness版的原文，被建议到贵版来求教。
看医生给的小册子，patellar tendinitis (jumper's knee)多发于剧烈跳跃运动者，请有类似经验的朋友不吝赐教。多谢！！
【 以下文字转载自 Fitness 讨论区 】
发信人: freshairs (freshairs), 信区: Fitness
标 题: 不能跑步了，该怎么健身?
发信站: BBS 未名空间站 (Mon Apr 25 12:10:30 2011, 美东)
很喜欢本版的气氛，潜水近3年，也坚持跑步快2年，隔天一次，跑步机上的40分钟总是
那么轻松快乐。
不料，几周前膝盖开始隐隐疼痛，即使不跑步也会觉得关节紧、时而麻木。今天诊断为
patellar tendinitis (jumper's knee),被要求停止跑步、保守治疗（药物＋physical
therapy).
请教版上可有人知道这个jumper's knee康复建议？
请同时推荐其他适用的运动，非常感谢
ps.本人 female,late 20s,bmi~18.5（今天医院测18.3)，运动是为了健身、稍微长点肌肉。 |
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f*********e
发帖数: 1344 | 12 都在瞎猜，希望没事。其实跟健康相比，先发不先发都不重要。Lin以前被用得太狠了。
just some insight for new york bloggers and knick fans... my son had a sore
knee.... rested about a week... and then went back to play and during
warmups in a california state playoff game... broke his knee and it
shattered all over. It took him 8 months of grueling rehab to get back....
so advice, obviously lin's deal is more than just a sore knee... he was most
likely not play this week or next week... be smart shut him down for the
season.. next year a... 阅读全帖 |
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w*******h
发帖数: 25 | 13 Runner's knee (also called chondromalacia patellae) is damage to the smooth
cartilage under the kneecap. It begins with a softening of the cartilage.
With time, the cartilage wears down, roughens, or cracks. This can cause
pain, swelling, or a grinding noise.
Resting the knee by avoiding activities that bother it.
Mediciene to reduce pain and swelling.
Exercise to strengthen the thigh muscles that support the knee. Exercise can
also help prevent pain and future problems.
Avoiding activities that |
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D******a
发帖数: 394 | 14 Checked lots of videos on Youtube, didn't get an answer. I don't lock knee
when squatting, but mostly I do lock knees when doing deadlift. Not sure if
the knees get hurt later on. How do you guys do this? Thanks |
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r**o
发帖数: 481 | 15 http://www.nytimes.com/2010/04/24/health/24patient.html?ref=health
CONTROL YOUR WEIGHT The more you weigh, the more pressure on your joints,
which can lead to joint damage. When you walk, each knee bears a force
equivalent to three to six times the body’s weight. If you weigh a mere 120
pounds, your knees are taking a 360-pound, or more, beating with every step.
Studies have found a connection between being overweight and developing
osteoarthritis of the knees, and to a lesser extent the hips. O |
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w*******s
发帖数: 980 | 16 Agree. Good example.
Another one: My father has bad knees. Lots people of his age in the same
building have bad knees too. None of them is runner. Can I say, non-runner
will have bad knees?
It reminds me that an article posted a few days ago, the author jumps to
conclusion that "但跑马拉松绝对会很容易老" based on one and only one example
. That's amazing.
anybody else. if i happen to know somebody who runs marathon and has high IQ
, i wouldn't be motivated to run just to improve my IQ. |
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m******g
发帖数: 516 | 17 I used this knee brace for many years, it helped me run through the knee
problem multiple times. It can host two metal hinges into the both side
pockets for extra support. Unfortunately, those stainless steel hinges are
rusted by my sweaty leg and long gone, I could not show a picture.
I have seen too many stories of people eventually give up on running because
of knee problem, including George W. Bush. Hope something like this could
help someone to run longer. |
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T****a
发帖数: 4651 | 18 thanks for sharing this. how often do you wear it? do you wear it at all
your runs, after run?
when i had runner's knee earlier this year, i got a cheap knee brace from
CVS (w/o hinge support). i rarely wore it during my runs, rather i put it on
when i wasn't running. it seemed to help walking downstairs.
congrats again on your BQ, it's particularly hard to achieve that with a
knee problem.
are
because
could |
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j**f
发帖数: 7403 | 19 我也对护膝有兴趣。你这个黑色的，看起来很硬啊，跑步能舒服么？ 还是不舒服也
跑？
我有个脚踝的类似的，也是很硬，根本不能穿着运动，就是不运动的时候可以戴上。
因为麻烦，也不经常戴。
我看到有人有白色的，看起来很软的护膝，好像运动时候可以一直戴着。可是在
CITY SPORTS里没看到有卖的。
I used this knee brace for many years, it helped me run through the knee
problem multiple times. It can host two metal hinges into the both side
pockets for extra support. Unfortunately, those stainless steel hinges are
rusted by my sweaty leg and long gone, I could not show a picture.
I have seen too many stories of people eventually give up on run... 阅读全帖 |
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N******o
发帖数: 3053 | 20 完全没有必要。首先那种打球的护膝不适合跑步。再说我们跑步运动量，只要跑姿正确
，跑鞋合脚，应该不会有Runner Knee。Runner Knee是因为支撑膝盖肌肉太弱，用了
Knee Support，那些肌肉得不到锻炼，那么膝盖疼的Risk会更高。Support只是暂时使
用。如果实在要，LB牌应该是最好的。 |
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T**********e
发帖数: 29576 | 21 床铺看到有人出来找他电视骂架，高兴坏了
"He was begging for my endorsement," Trump said Thursday. "I could have said
, 'Mitt, drop to your knees,' and he would have dropped to his knees. He was
begging. True. He was begging me." |
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h*h
发帖数: 845 | 22 看来是不是这么个思路：车厂认为小车才需要knee airbag，大车的话空间足够就不需
要了？比如cruzer有，suburban 就没有.
除了mdx，这个级别及以上的还有谁有knee airbag? |
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l********e
发帖数: 1220 | 23 前一段时间好像看到有个帖子担心孩子的腿型，正好我家老大最近愿意站着冲澡了，就
被他爸发现了x型腿，就是不能膝盖脚踝同时靠在一起，大部分时间膝盖靠在一起的时
候，小腿是往两边分开的。我俩一时间非常紧张，在约医生之前，google了一下，才知
道这个叫knocking knees。小孩子两岁到四岁之间多少都会有一点，是长身体的时候平
衡所需要的。一般来说，五岁之前会自己矫正，如果六岁以后还没有好，才需要担心。
我还看到一个俄罗斯的矫正成人knocking knees的网站，看起来几个月就可以把很严重
的给治愈。所以大家不用太紧张，小孩子有一点x型腿，不用太担心。
这是我google到的文章：
http://www.childrenshospital.org/az/Site1103/mainpageS1103P0.ht |
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m******e
发帖数: 2081 | 24 【 以下文字转载自 FleaMarket 讨论区 】
发信人: madsmile (unclover), 信区: FleaMarket
标 题: [出售]thermacare lower back and hip/knee and elbow
发信站: BBS 未名空间站 (Mon Sep 9 22:29:18 2013, 美东)
二手交易风险自负！请自行验证是否合法和一手卡！:
我想卖的物品:
thermacare lower back and hip 10片
thermacare knee and elbow 9片
单张面值:
可接受价格(必须明码标价！):
1.0each
物品新旧要求:
全新。部分已拆外包装（for rebate），部分含外包装。全部有内包装
邮寄方式要求:
your label
买卖双方谁承担邮寄损失(Required if not code only):
before me, after you
付款方式说明:
chase quickpay
paypal
其他补充说明:
广告的有效期:
till gone
物品来源(Required for All Ca... 阅读全帖 |
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p**********u
发帖数: 15479 | 25 找来两位女神吃饭。结果都是晚点。哇，那时候我成功啦，坐的是私人飞机。住的是
trump tower. 开的是tesla model x. 结果两位女神一个转身drop her skirt to
knees. 另一个knee down and remove my pants to blow.
原来东西两岸的主流文化也不一样。哪你们说，脱裙子和blow，哪位更可能是西岸？
还有，据说本科小留收克林顿影响，90% has blow job. That is because per US law
definition, it is not a sexual activity.
★ 发自iPhone App: ChineseWeb 1.0.6 |
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d*i
发帖数: 9453 | 26 ☆─────────────────────────────────────☆
baton (rouge) 于 (Tue Jun 12 10:04:21 2007) 提到:
There's no question that exercise, especially running hurt knees. However,
most people who are suffering from the injury now are in their 50s. What
has been changed dramatically in the past 20 years are running shoes design
philosophy. Nowadays running shoes are cushioned for over-weighted people.
Most runners are fit or slim, and most running shoes today protect knees
much better than 20 years ago.
Mo |
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M****a
发帖数: 5211 | 27 各位深蹲 都用到knee wrap了么？ 以前只见深蹲一边4大片的野兽用这个。
但是最近5*5 感觉knee 有点隐隐作痛 为了保险起见想上wrap，有没有好用又便宜的推
荐。 |
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a********g
发帖数: 790 | 28 对的，至少 powerlifting有gear和raw 两个category
gear包括knee wrap和超级紧身的suit，都能提高max，不过需要有针对性的训练，有些
时候 form也需要改变。knee wrap一般都很紧的，做大重量lift的时候需要spot，否则
容易受伤。
如果只图涨力量的话，可以好好把raw lift form练好，避免受伤。
如果感觉深蹲时膝盖有不适，那需要找出原因，改进姿势，这样才能继续进步，防止受
伤。 |
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d***a
发帖数: 77 | 29 【 以下文字转载自 Running 讨论区 】
发信人: derma (小小小菜鸟), 信区: Running
标 题: 终于我也runner's knee了，现在应该练些什么？
发信站: BBS 未名空间站 (Wed Jun 22 17:48:04 2016, 美东)
没想到跑了这么些年都没事，终于今年也把膝盖伤了。一开始没在意，接着跑，后来膝
盖疼痛加重，网上查查，确定是著名的runner‘s knee.
停跑了两个月，症状减轻，但是下楼，跑步的时候还是会疼。只能等它自己恢复了。
休息了两个月，尤其还是在夏季。觉得浑身都要长毛了。我自己是力量非常弱的人，想
趁这个机会加强一下上肢和core的力量。
各位大牛们，推荐下现在都应该练些什么好？成套的动作？或者器械啥的？一直都没怎
么系列练过。
还有就是我现在的情况，能跑椭圆机么？ |
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M*****c
发帖数: 4442 | 30 http://www.nfl.com/news/story/0ap3000000442668/article/drew-sta
The Arizona Cardinals got some great news Friday on quarterback Drew Stanton
, who left Thursday night's game with a knee injury.
NFL Media Insider Ian Rapoport reported Friday that the quarterback has a
sprained knee and is week to week, per a source who has spoken to the player.
Rapoport added that Stanton's season is not believed to be over. It's a "
huge relief," a source familiar with the MRI results said.
That likely means the... 阅读全帖 |
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G****y
发帖数: 3537 | 31 不是的，风险是他不往前拱的话，就有可能KNEE在END ZONE里面了。
不过我觉得概率太小，QB和CENTER凑近点，手伸前一点，拿到球就KNEE的话，球不会进
END ZONE. |
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s******r
发帖数: 21961 | 32 所以你都不知道各个队了历史，还是少洗地了。
各队糟点都不少，毕竟这就是NFL文化。
你最招黑的就是把明明野驴队员都说了的hit in KNEE都美化了。
如果你不忍心点链接， 我就CP这里：
“You gotta hit him low, man — hit him in his knees,” Harris told ESPN,
via Business Insider. “That’s the best chance you have of hitting him.”
人可以做婊子，但不能既做婊子又立牌坊。 |
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d*******r
发帖数: 590 | 33 Not for playing golf. If my memory serves me right, he injured the ACL of
his left knee during fitness training or running.
Ernie Els hurt his knee on a fishing trip. |
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ET
发帖数: 10701 | 34 too much pressure on his left knee when he is doing his swing.
i would say it's his lateral move befor the downswing, especailly, for his d
river.
you guys heard about a x-factor which tells how to hit ball further. bigger
x, longer ball.
if people keeps doing the x-factor things, I am not surprised the knees woul
d be hurt. |
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m**k
发帖数: 18660 | 35 【 以下文字转载自 Fitness 讨论区 】
发信人: baton (rouge), 信区: Fitness
标 题: I think knee damage from jogging is over estimated
发信站: BBS 未名空间站 (Tue Jun 12 10:04:21 2007)
There's no question that exercise, especially running hurt knees. However,
most people who are suffering from the injury now are in their 50s. What
has been changed dramatically in the past 20 years are running shoes design
philosophy. Nowadays running shoes are cushioned for over-weighted people.
Most runners are fit or slim, and most runn |
|
b***i
发帖数: 10018 | 36 which part of the knee?
runner's knee? ITBS? |
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z******i
发帖数: 59 | 37 Sorry, cannot type Chinese in company.
I am having knee pain today after 4 miles. Really slow running. 5 days a
week, 1 hour 6 miles per day.
For the last 10 years, I am running 5 days a week. 30 minutes/3 miles per
day on treadmill. Same LiNing shoe for 10 years. No trouble at all. This
year bought ASICS Gel 2160. First several month on treadmill, recently out
side on road. Injury ? Any other activity to suggest to strengthen knee if
stop running for several days?
Thanks, |
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L********e
发帖数: 1202 | 38 barefoot running. (just hearsay. never tried myself)
But if the injury is not from pounding, but rather knee cap tracking (runner
's knee), then have to change running form to point feet straight ahead (use
your whole leg to correct that rather than just foot). Can take some time.
I am just saying. I have this problem. Next goal is to change my form so I
can keep running. |
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b*****l
发帖数: 2903 | 39 你这是撞的然后没养好，什么knee都不是，好好养着就行了。
jumper |
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m******i
发帖数: 9479 | 40 我好像就是jumper's knee。三个月了还没好。
jumper |
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w********6
发帖数: 12977 | 41 我最近就有了runners knee，真倒霉。
BTW，我真是后知后觉，一直琢磨这个wohui是那个马甲啊，原来是老熟人。 |
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W***i
发帖数: 833 | 42 pat pat...严重吗？
我这个疑似jumper's knee貌似症状不是很严重，歇了2、3周感觉好了，一跑又疼，然后
又歇了1周，还有隐痛。搞得我现在疑神疑鬼，连蛙泳蹬腿都怕影响恢复 |
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W***i
发帖数: 833 | 43 你这个挺厉害的，我没有肿过，后面比赛啥的放弃吧，症状越严重，以后更不好恢复，
今天粗率一看，jumper's knee的话，预后很不理想 |
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t*********t
发帖数: 4766 | 44 打针就不要了。疼都不知道才是最危险的。
我觉得你比赛前就不要再跑长的了。这样完成比赛的可能性更大些。注意肿的情况。总
之肿比只疼要更加小心。
再箍个knee strap 试试。 |
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w********6
发帖数: 12977 | 45 我knee cap 左右疼的地方开始多起来了，敲木头
另外，我们这里已经 80+， 已经不适合跑步了 |
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m******i
发帖数: 9479 | 46 今天天气大好，出门跑了个小小farlek。发现还是跑快了不疼……而且变速跑比较不容
易疼。knee strap到了，感觉也不错。
现在对完成比赛还是比较有信心。就是成绩不能强求了。 |
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d******0
发帖数: 22800 | 47 谢谢版医，收藏了。
to
and
knee
patellae
osteoarthritis
.
prepatellar |
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R*****s
发帖数: 41236 | 48 runners knee就是膝盖骨附近疼, ITBS是膝盖外侧, 一个很容易鉴别的方法是, ITBS一
般都是单腿伤, 而runners knee基本是两腿都有.. |
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t***s
发帖数: 1877 | 49 http://sports.espn.go.com/sports/tennis/aus10/news/story?id=4868674
MELBOURNE, Australia -- Rafael Nadal will miss up to four weeks of
competition to recover from a knee injury that forced him to quit in the
third set of his Australian Open quarterfinal against Andy Murray.
The No. 2-ranked Nadal had his right knee assessed in Spain and was advised
to rest completely for two weeks, then have two weeks of medical treatment
before returning to tournament play, his management said in a statement
Fr |
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t****i
发帖数: 4225 | 50 I suspect that I may have knee tendonitis, too bad. Nowadays, everytime I
played for a couple of hours of tennis, the next morning I can feel it
speically when I walk down the stairs. It feels sore and has no strength.
Not much of pain though. I guess for now I will try to rest and build the
muscle strength around the knee. |
|
