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q******n
发帖数: 5262 | 2 我的腰也这样，就是腰后部，腿上面的那2块怎么减都减不掉。 |
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w*******1
发帖数: 1789 | 3 这两块我也有，我觉得这个是和胯骨的形状有关，我的胯骨是竖直的，就是长方形，
我觉得那里不堆肉的人，那里是梯形的。。。
瘦一点，那里也会小一点而已。。但是还是存在的。。。。 |
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q******n
发帖数: 5262 | 4 是因为骨头这样啊，受教了，才知道我的髋骨是椭圆的，没办法了。
不过小危你的腹部已经很好看了，当然重要的是你家领导喜欢。 |
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w*******1
发帖数: 1789 | 5 报告，我没领导，我领导我自己，还有我的狗狗，哈哈。。。 |
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l****g
发帖数: 1705 | 6 汗。。。
刚看到这个推论。。。
我的肩膀应该是遗传+游泳。。。
屁股。。。是遗传+小时候短跑。。。
我现在觉得我小时候就是把所有可以夸张我本来遗传下来缺点的运动都干了一遍。。。 |
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N****O
发帖数: 4202 | 7 有可能是遗传的肩膀和屁股，然后MM就比其他人更擅长于游泳和短跑。
不然像我这样屁股弱的，跑步容易受伤，多伤几次，就把心伤了，可能以后就不会跑了。 |
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l****g
发帖数: 1705 | 8 嗯，association，不知道causality
了。 |
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n******7
发帖数: 9 | 12 don't understand why every post from op has to mention pole dancing....
pole shoes, pole pics, pole outfit... |
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l********3
发帖数: 7367 | 13 腹部很好看，看着挺紧实的，，
顺便歪楼问一下，小绿瓶好用吗？ |
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w*******1
发帖数: 1789 | 14 zhuoma mm加油啊。。。我要看你练好了奔。。。
我昨天发现电视上有个channel 叫 fit TV， 有好多练习呢。。我昨天跟着跳了半小时
belly dance，居然出汗呢。。。
我的hula hoop这周也要到了，我也要积极努力的减肉肉，我周末吃太多冰淇淋了。。
。这周末要出海玩，可不能有肥肉挂在腰上哦。。。
加油加油。。。 |
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w*******1
发帖数: 1789 | 15 昨天在gym spinning课前，朋友指导我躺在bench上推了三组杠铃，45磅的，每组10次
。。。上好一小时的spinning也没怎样，然后晚上去上了pole dancing。。。回家就觉
得浑身肌肉酸痛啊。。。特别是手臂和胸。。。。加上学习新trick，腿上撞了很多淤
青，残了。。。
可怜我车昨天又被人撞了，开不成，今天骑车上学。。
路上顺便sign in了一个下周六的5K race。。。just for fun...
我要好好练习up body了，手臂腹肌都太太太太弱了。。。
btw，我hula hoop来了， 3磅的，比我想像的轻多了。。。 |
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s****e
发帖数: 1984 | 16 女生如果不想做大强度力量训练，靠cardio减肥选择太多了，不需要跑步。
比如跳健身操，跳舞，Zumba，游泳，滑冰，划船机，kickboxing, 跳绳，kettlebell,
hula hoop,各种球类，等等。
其他如Pilates, Yoga也能减肥，只要坚持下去，保证支出大于摄入就行了。
我属于从小跑步就不达标，老补考，所以痛恨跑步的人，所以健身至今就没跑过一次，
该减肥不是还照样减。 |
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w*******1
发帖数: 1789 | 17 不能，如果想玩，买个真的hula hoop，里圈带波浪的那种，3磅，可好完了。。而且还
可以按摩腰。。。 |
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w*******1
发帖数: 1789 | 23 我准备试试weighted hula hoop。。我在fitness版发了个帖，用两个月减瘦腰减你说
的那个地方的肥肉肉。。。。希望有效。。。 |
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a***8
发帖数: 4735 | 25 What I did is so simple, it just takes time and patience.
Diet and excercise are the magic formula. I never tried pill or other
weight loss products.
I ate only small portion of meal, three times a day, no fatty snack, no meal
after 7 pm.
Excerise 4-5 times a week, last at least 30 minutes. What I usually do is
walking on the treadmill, (10 incline level, and 3.9mile/hr) Thanks for my
husband, he will watch out our baby while I am working out. I also do some
hula hoop wokout when baby is sl |
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w********e
发帖数: 4186 | 26 没有comment，说一个自己的有趣事情。
过去从来不会转呼拉圈，后来在Wii上转virtual的，也不知道对不对，后来偶然转真的
呼拉圈，竟然会了，圈圈不往下掉了。 |
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f******6
发帖数: 723 | 27
Haha, wii fit is fun... |
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s*******d
发帖数: 1079 | 28 week1 day3 142.2
breakfast:2% milk 1cup/two cookies
lunch:banana/tomato&egg noodle 2cup
snake:banana
dinner:homemade five grain soup 2cups/mushroom 1/2cup/carrots 1/4cup
swim:600 yards
hula loop:20mins |
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s*******d
发帖数: 1079 | 29 week1 day5 no weight
I was in a hurry this morning,no time to eat,no time to weigh myself. Only grabbed a strawberry bar for the breakfast.
Lunch bought from cafeteria,egg salad sandwich/16oz seafood creamy soup.
Snakes were 1banana/2 pieces garlic bread.
Dinner just fried radish 1cup/lean pork 1oz/corn soup with pumpkin cuts 2 bowels.
swim 600 yards
hula loop 20mins |
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s*******d
发帖数: 1079 | 30 week 1 day6 141.4lb
Breakfast together with lunch--instant chicken noddle(8),apple(2)
Snake--apple(2)
Dinner--1/4 Chinese pancake(1)/2xshrimp dumpling(1)/1/2cup rice noddle(2)/2oz half
lean beef and lamb(2)/tofu 1/4 cup(2)/vegetables a lot(0)/1 apple(2)/half orange(1)
Note--ate about 3 extra points today.
Hula loop 10mins
Treadmill 1mile |
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s*******d
发帖数: 1079 | 31 week1 day7 141.6lb
morning:half pack of instant noddle(3)/2xfrench toast(3)
Turkey lunch:corn 1/2cup corns(1)/1/2 cup turkey(2)/rice noddle soup(4)
snake:cookies and others 3(5)
dinner:corn soup with pumpkin cuts(2)
treadmill 2miles
hula loop 20mins |
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s*******d
发帖数: 1079 | 32 week3 day1 141.2
morning in a rush,only ate 1.5 chocolate chip cookies(5)+1/2cup chocolate
milk(2).
lunch @ seminar,1cup lasagna with meat sauce(6)
dinner is fried noddle(4)+5xdried dates(2)+ 1 cup rice soup(2)
swimming for 600 yards in 20mins
hula hoop 20mins |
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s*******d
发帖数: 1079 | 33 week4 day3 139.2
早餐--马玉山黑芝麻糊一包（4）+fish stick(2)
午餐--哨子面（6）
晚餐--芹菜肉丝炒面（6）+蛋花汤（2）
运动--爬楼梯（10层）two rounds+15mins break+three rounds
treadmill 15mins @ pace3
hula hoop 10mins |
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s*******d
发帖数: 1079 | 34 week7 day3 138.4
morning--too hurry,only ate a candy(2).
lunch--chili beef soup 2cups(6)+2xcrackers(2)
snack--ice cream 1/4cup(1)
dinner--rice 1/2cup(2),酸菜肉丝 1cup(4),grape tomato 2cups(2)
yoga 45mins
hula hoop 10mins |
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s*******d
发帖数: 1079 | 35 week7 day5day6
New year eve -- 饺子宴
New year day -- pot luck
all @ friend's home,overate.
Yoga 45mins,hula hoop 20mins last nite. |
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s*******d
发帖数: 1079 | 36 week8 day2
morning--banana
lunch--frid egg/tomato/rice
dinner--pasta/beef/chocolate parfait
hula hoop 20mins |
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s*******d
发帖数: 1079 | 37 week8 day4 136.2
morning--milk 1cup(4)+yam(2)
lunch--chicken noodle(8)
snack--yam(3)
dinner--winter melon/rice noodle/shrimp/pumpkin/corn soup(total 6)
exercise--yoga 45mins/hula hoop 20mins |
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a***8
发帖数: 4735 | 38 1/13/2011
Breakfast: Skinny milk mixed with one pack of oatmeal, one hard boiled egg,
and coffee with fat free creamer (310 calories)
Snack: One cup of hot coco (100 calories)
Lunch: Chicken breast frozen meal (250 calories)
Snack: Apple (100 calories)
Dinner: 1/4 bowl of rice, green veggie and three pieces of BBQ pork (
Estimated 400 calories)
Total food: 1,260 calories intake
Exercise: Hula hooping for 45 mins |
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s*******d
发帖数: 1079 | 40 1/13/2011 135.2
Morning--milk 1cup(4)/yam(2)/2 blocks of chocolate(2)/chicken nuggests(2)
Lunch--left over mianpian soup from last nite(4)
snack--banana(2)
dinner--fried rice (4)/yam(2)/beef meatball(2)/raddish(2)
hula hoop 20mins
yoga 45mins |
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s*******d
发帖数: 1079 | 41 1/14/2011
morning--milk 1cup/yam/2xchocolate cookies
lunch--chicken noodle/apple
dinner--yam/2xchocolate cookies/fried egg rice/veg/yiren soup
swimming 500yards
晚餐堕落了~~~~(>_<)~~~~
will do yoga 45mins and hula hoop 20mins before bed |
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s*******d
发帖数: 1079 | 43 2-27
Bowl noodle 380
Fruit cup 80
Bread/Bacon/soft drink 200
Rice 1cup 100
Broccoli 2cups about100
Canola oil 1/2tsp 60
Chicken leg 1/2 100
Total today 1020
Hula hoop(2hoops) for 15mins
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s*******d
发帖数: 1079 | 44 3-4-2011
Morning--
milk 100 banana 80 french toast 80
Lunch--
pasta 300 cooking oil 120 others 60
Dinner--
3xdumplings 150 3xchicken nuggets 150
Hula hoop 30mins
Total 1040*1.2=1248
我今天也跟组长学习自觉的加个系数1.2，因为我发现确实在计算的时候有意无意的就
算的少了的，呵呵。 |
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s*******d
发帖数: 1079 | 45 morning weight 134.6
milk/egg 200
muffin 110/2hams 70/3xbananas 240/orange 60
rice 100/veg 150/soup 20
total 950*1.2 = 1150
swimming for 50mins
hula hoop for 20mins |
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s*******d
发帖数: 1079 | 46 morning weight 134.2
morning--
milk 130 egg 70
lunch--
ate at a mid-east style resturant.
beef 100 pita 200 chicken/olive oil 200 soup 250
dinner--
2xkiwi 120 南瓜小米粥 200
total 1090*1.2=1308
swimming for 30mins
hula hoop 20mins
今天没吃多少东西就去游泳了，结果特饿，体力跟不上，游了一会儿就游不动了，呵呵。
结论--应该先吃东西 后运动。 |
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b*****l
发帖数: 8603 | 48 9-1-2012
weight 125.4lb
swim 45mins
treadmill 4.5mph for 2miles
HR 158
hula hoop 15mins |
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b*****l
发帖数: 8603 | 49 9-2-2012
weight 125.4Lbs
hiking for 2hrs,10miles
swimming 45mins
zhengduoyan 2nd 35mins
hula hoop 20mins |
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b*****l
发帖数: 8603 | 50 身高 167 体重 126
运动与码字已经融入我的血液，是我生活不可或缺的部分。我喜欢积极健康阳光向上有
目标的生活，我没想过把自己练成个什么样子，或胖或瘦或美或丑我都爱本真的自己。
我喜欢热热闹闹的和伙伴们一起把运动坚持下去。未来2个月，继续减脂，同时坚持腹
肌锻炼，希望锻炼腹肌更明显些。
第2期第2周---
8-31-2012 郑多燕第3套 37分钟；郑多燕精华 15分钟；呼啦圈 10分钟
9-1-2012 weight 125.4lb；swim 45mins；treadmill 4.5mph for 2miles HR 158
9-2-2012 weight 125.4Lbs；hiking for 2hrs,10miles；swimming 45mins；
zhengduoyan 2nd 35mins；hula hoop 20mins
9-3-2012 swimming 45mins；zhengduoyan 1st 35mins
9-4-2012 zhengduoyan 1st 37mins
9-5-2012 swimming 40mins；treadmill 1mile @ 5... 阅读全帖 |
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