f*******n
发帖数: 5241 | 1 赞享受每一迈！
我看到一本书上说，比赛时的心跳有时不靠谱，因为兴奋的缘故，往往会比实际
的exertion level要高一些。
我特没出息，昨天还没开始跑，站在那里等开始的时候心跳就100了，呵呵。
再度
26
m |
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f*******d
发帖数: 12693 | 2 ☆─────────────────────────────────────☆
ekiden (一起炖) 于 (Thu Nov 18 01:51:48 2010, 美东) 提到:
http://www.runnersworld.com/article/0,7120,s6-241-285--12321-2-1-2,00.html
摘要:
What is "sudden cardiac death" and what is its incidence?
什么是心源性猝死，发病率怎样？ (这里专门提到了长跑距离和猝死的关系。）
What is an enlarged heart?
什么是心脏肥大
Hyperpertrophic Cardiomyopathy
什么是心肌肥厚症——年轻运动员猝死的首要原因
Coronary Artery Abnormalities
冠状动脉异常——年轻运动员猝死的第二大原因
Myocarditis
心肌炎
Marfan Syndrome
马凡氏综合症，一种先天遗传性结缔组织疾病
Electrophysiologic Abnormalities
电生理异... 阅读全帖 |
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s******n
发帖数: 47 | 3 http://www.triendurance.com/Related.asp?PageID=14&NavID
Running with a Higher Cadence
用更高的步频跑步
Sometimes running just seems too simple. 有时看起来跑步似乎太简单了。 This
is
probably why we like running so much. 这或许就是为什么我们如此喜欢跑步的原因
。 The
gear is easy; you put on some shoes, shorts and a shirt and run out the door
.
装备起来很容易，穿上鞋、运动短裤和运动衣，出门吧。 Unless of course you just
moved to
MN like me, and have to deal with mornings near freezing in October. 当然，
除非
你象我一样刚搬到明尼苏达，不得不面对十月份就接近冰点的清晨。 I am already
bundling up
in a ... 阅读全帖 |
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c*******r
发帖数: 13580 | 4 if you don't want muscle, then don't exert. it's just that simple. |
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R*****s
发帖数: 41236 | 5 有人问为啥跑步，正好看到这个，copy过来。。
http://www.active.com/running/Articles/6-Benefits-of-Running.
htm?cmp=291&memberid=97110833&lyrisid=22097419
Everyone knows that running is a great way to get into shape, but did
you know that it can benefit almost every part of your body, as well as
lift your mood? Running is incredibly effective at making you healthier
in a number of ways. While it may not be everybody's favorite form of
exercise, knowing what it can do for your life just may make you look
at running i... 阅读全帖 |
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w***n
发帖数: 9040 | 6 最近在用android的一个跑步GPS记录软件，每次出发倒计时的时候，都会说：free
your endorphin
不知道啥意思，在网上research了一下。
跑步者的愉悦感和内啡肽
跑步者的愉悦感（runner's high）是指当运动量超过某一阶段时 ， 体内便会分泌脑
内啡 。 长时间、连续性的、中量至重量级的运动、深呼吸也是分泌脑内啡的条件 。
长时间运动把肌肉内的糖原用尽 ， 只剩下氧气 ， 脑内啡便会分泌 。 这些运动包括
跑步 ， 游泳 ， 越野滑雪 ， 长距离划船 ， 骑单车 ， 举重 ， 有氧运动舞或球类
运动(例如篮球 ， 足球或美式足球) 。
内啡肽（endorphin）亦称安多芬或脑内啡 ， 是一种内成性（脑下垂体分泌）的类吗
啡生物化学合成物激素 。 它是由脑下垂体和脊椎动物的丘脑下部所分泌的氨基化合物
(肽) 。 它能与吗啡受体结合 ， 产生跟吗啡、鸦片剂一样有止痛和欣快感 ， 等同天
然的镇痛剂 。 利用药物可增加脑内啡的分泌效果 。 英文endorphin是endomorphin的
简化写法 ， endo有内在之含意 ， 而morphin则为吗啡的英... 阅读全帖 |
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y******n
发帖数: 4527 | 7 ☆─────────────────────────────────────☆
serendip (serendipity) 于 (Thu Jul 14 15:51:58 2011, 美东) 提到:
Dear Ultra Running Community,
I am writing to the list to share my story of acute renal failure. I do
not post to the list often but I feel that this story is important for the
community to know. I would welcome any questions or comments in regard to
this report especially from any medical professionals who may be out
there.
Some people on this list know me and many do not so let me start wit... 阅读全帖 |
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R*****s
发帖数: 41236 | 8 抽筋的两个原因： 1肌肉强度不够 2电解质失横，脱水
http://triathlon.competitor.com/2011/05/training/muscle-crampin
Written by: Jordan D. Metzl, M.D.
Tiffany is a 33-year-old triathlete who visits me for quadriceps cramping.
“Dr. Metzl, every time I start running for more than an hour my muscles
cramp up on me. It’s worst in the spring and summer. What can I do?”
“Tiffany, we can fix this,” I tell her.
Muscle cramping is an annoying problem for sure. It means the muscle is
objecting to something; our job is to figure ou... 阅读全帖 |
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f*******n
发帖数: 5241 | 9 Official site's unofficial time: 3:59:04, Pace 9:07, HM 1:59:21
My own GPS time: 3:58:31, Dist: 26.43, Avg Pace: 9:02, AvgHR: 161
Splits: 9:24 (1.42mi), 8:59(0.59mi), 8:47, 8:55, 8:55, 9:04, 8:54, 9:06, 9:
06, 9:00, 8:56, 9:07, 9:06, 8:57, 9:08, 8:55, 8:52, 8:45, 9:11, 9:15, 9:06,
9:02, 9:06, 9:09, 8:56, 9:08, 8:30(0.42mi)
AvgHR:149, 157, 158, 158, 161, 159, 160, 159, 159, 159, 157, 158, 159, 161,
161, 162, 163, 164, 164, 164, 164, 166, 166, 165, 167, 169, 171
Compare to my first two marathons: ... 阅读全帖 |
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f*******n
发帖数: 5241 | 10 跑Relay晚上那几棒头灯是必备的，否则不让上路。
去年在Leanville的时候现场听医生说跑疼了不要用NASAIDS。
http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_e
Further studies have cautioned that the use of NSAIDs during ultra distance
exercise, such as an Ironman Triathlon, is associated with an increased risk
of exertional hyponatremia. Researchers believe that this effect is likely
due to altered renal (kidney) function. The issues related to altered kidney
function in athletes are not hard to imagine. Poor fluid transport an... 阅读全帖 |
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g*2
发帖数: 658 | 11 膝盖部位后部腘窝吗？
Popliteal pain or pressure — Popliteal pain or pressure can accompany any
of the above pain patterns. It is most commonly caused by the buildup of
pressure from a large, acute effusion （关节积液）. When the patient flexes
the knee in the presence of an effusion, the quadriceps mechanism forces the
fluid posteriorly. Pressure is exerted on the gastrocnemius muscle （腓肠肌
）, vascular structures, and the branches of the sciatic nerve （坐骨神经）
, leading to local pain, lower extremity edema, and ev... 阅读全帖 |
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|
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a***c
发帖数: 578 | 14 runner's world上的一篇老文章，大概意思是止痛药的使用要适量，主要危害是kidney
and high blood pressure,不同的止痛药用量不同，最后针对不同的伤病推荐了不同
的止痛药，相对来说，acetaminophen(Tylenol)要安全点，但效果也可能差些
http://www.runnersworld.com/injury-treatment/pill-problem?page=
The Pill Problem
After winning a 24-hour track run in record time, Stephanie Ehret should
have been celebrating. Instead, she was in a Phoenix emergency room,
vomiting up a strange substance, which a doctor informed her was part of her
digestive-tract lining. Feverish and nauseous, Ehret co... 阅读全帖 |
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g*2
发帖数: 658 | 15 Popliteal pain or pressure — Popliteal pain or pressure can accompany any
of the above pain patterns (anterior, medial, lateral knee pain). It is most
commonly caused by the buildup of pressure from a large, acute effusion.
When the patient flexes the knee in the presence of an effusion, the
quadriceps mechanism forces the fluid posteriorly. Pressure is exerted on
the gastrocnemius muscle, vascular structures, and the branches of the
sciatic nerve, leading to local pain, lower extremity edema, a... 阅读全帖 |
|
j****y
发帖数: 1714 | 16 我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clear from the recent flurry of scientific
studies that overdosing on exercise can have detrimental... 阅读全帖 |
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R*****s
发帖数: 41236 | 17 ☆─────────────────────────────────────☆
joyjoy (joy) 于 (Sat Oct 5 01:52:16 2013, 美东) 提到:
我有同事骑自行车突然心脏病发作死亡。所以看了看锻炼过度和心脏病的关联的文章。
仅供参考：
http://fitness.mercola.com/sites/fitness/archive/2013/08/23/ext
By Dr. Mercola
Do you dread going to the gym for what feels like hours at a stretch? Or do
you avoid working out altogether because you just don't have the time? Then
what I'm about to tell you should be music to your ears: when it comes to
exercise, less is more.
It's becoming increasingly clea... 阅读全帖 |
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j****y
发帖数: 1714 | 18 【 以下文字转载自 Complain 讨论区 】
发信人: joyjoy (joy), 信区: Complain
标 题: 【投诉】running 版版主Rodimus威胁网友，无故删帖
发信站: BBS 未名空间站 (Sun Oct 6 02:20:59 2013, 美东)
我在running 版转帖了题为Extreme Endurance Exercise and heart attack的文章。
全篇文章都是认同跑步的好处，但是提醒过渡锻炼可能和心脏病有关联。
一些网友跳出来羞辱讽刺。我无所谓。文章总有喜欢和不喜欢的。
Rodimus对该帖极为不满，说running版不欢迎这类文章,封了很难看。同时说置顶文章
有类似讨论了。
我发帖反驳，问他是不是私人俱乐部，不允许公开发帖，同时要他拿出白底黑字的版规
看我违反了哪一条。我说我读了置顶文章，要么是空连接，要么内容不相同。
Rodimus 根本拿不出任何版规，居然发帖说我是受虐狂。
我发帖反驳说他动不动冒充全版不欢迎新人，还无根据威胁封人，是虐待狂。
Rodimus恼羞成怒，把我的帖子和后面更贴的对话全删了。
我要问站务，一个版... 阅读全帖 |
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R*****s
发帖数: 41236 | 19 http://www.runnersworld.com/boston-marathon/how-meb-keflezighi-
How Meb Keflezighi Trained to Win the Boston Marathon
Exclusive details on mileage, diet and more.
By Scott Douglas
Published
May 2, 2014
Meb Keflezighi is an excellent example of the modern professional marathoner
. Running comes first, of course, but there’s a lot more to Keflezighi’s
preparation than putting in the miles; he considers everything he does in
terms of how it affects his readiness to race.
Below are what Keflezighi d... 阅读全帖 |
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b***m
发帖数: 2112 | 21 这篇文章讲通过营养增强免疫力：
http://www.running-physio.com/nutrition/
Nutritional advice for runners – the immune system and strategies to
prevent infection
by Tom Goom on November 19, 2012 in Guest Bloggers, Nutrition and
Supplements, Training Advice
So you thought exercise makes you fitter? It does overall. Exercise has
massive benefits for the cardio-respiratory system, not to mention many
other health benefits. However, as training loads and volumes increase, we
open up possibilities for different compli... 阅读全帖 |
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m******e
发帖数: 536 | 22 An Hour of Running May Add 7 Hours to Your Life
from New York Times by GRETCHEN REYNOLDS APRIL 12, 2017
Running may be the single most effective exercise to increase life
expectancy, according to a new review and analysis of past research about
exercise and premature death. The new study found that, compared to
nonrunners, runners tended to live about three additional years, even if
they run slowly or sporadically and smoke, drink or are overweight. No other
form of exercise that researchers loo... 阅读全帖 |
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c*******g
发帖数: 12 | 23 看到一篇文章不错，给大家推荐一下
今天入手了Sapient 的PNB1，打算这个season开始练park了。这里有没有经验丰富的玩
家大家认识一下啊。
http://www.rei.com/expertadvice/articles/snowboard.html
Snowboard boots should be your first acquisition when assembling a board-
boots-binding setup. You want your boots to fit comfortably so you can move
on to bindings and create a great match. Boots, more than a board, are where
you want to splurge a little if you can afford to do so.
The snowboard boots you select should be well matched to your usual riding
style an... 阅读全帖 |
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K****p
发帖数: 169 | 24 【 以下文字转载自 Military 讨论区 】
发信人: umner (jhq), 信区: Military
标 题: 【Economist】Why China fails at football
发信站: BBS 未名空间站 (Mon Dec 26 17:48:32 2011, 美东)
http://www.economist.com/node/21541716
Why China fails at football
Little red card
The telling reasons why, at least in football, China is unlikely to rule the
world in the near future
Dec 17th 2011 | from the print edition
THE pass back to the goalkeeper seemed routine for Qingdao Hailifeng FC in
its match against Sichuan FC in September 2009, even i... 阅读全帖 |
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v******r
发帖数: 1630 | 25
Messi had expended less energy to exert more influence than anyone else on
the field.Only Messi has figured out how to win matches by moving less than
everyone else. While the others are running just to keep up, Messi only has
to walk to stay one step ahead. |
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z****u
发帖数: 185 | 26 while kicking, the ankles is totally relaxed, 小腿 does not exert any force
at all.
zz
着 |
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l*****d
发帖数: 754 | 27 Breaststroke is no better than freestyle is this regard. Because most of
the power of breaststroke is provided by kicking and breaststroke kicking
is exerting a great force to your spine.
not kick too hard. |
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c*********e
发帖数: 1389 | 28 You are a very good swimmer! Since you are in master program and have a
coach, I will only pick up some key points, which all are related to your
shoulder issue, to address today. Hope it can help.
You should improve: body rotation, hip drive and timing of kicking and
pulling. Actually, they are different aspects of one thing – how to
generate power in freestyle in middle/long distance.
Since you don’t have enough body rotation and you are flat on the water,
you have to raise your arm more in or... 阅读全帖 |
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s**a
发帖数: 1995 | 29 I'm not self-coaching. You, Ironman2015 and other swimmers are coaching me..
. Thanks!
I think my hip is right under the water, almost to the surface but that's
only my feeling. My legs are quite big and I think probably my body is (and
will) not perfectly horizontal.
I tried to keep my hip and shoulders in same plane (tried to face my
bellybutton to the side of the pool) but I cannot remember the position in
each length now.
Yes, I also think the sensing/feeling are important.
It will be great ... 阅读全帖 |
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m****z
发帖数: 978 | 30 你好像正好练了传说中的开水 Drafting。 要是Drafting上速度合适，又会sighting的
人，那就舒服啦。跟着他，啥也不用管，还省N多力气,有人说 20% 力气。 大概说明，
你能跟上一个比你快的哥们。要是美女，岂不更乐乎？（开水里泳衣最明显，女的泳衣
比较明显。我是这个意思，不是你所想的那个意思，喔也！）全部纸上谈兵，没游过开
水，更没有在美女后Drafting过。
Google云：
“So now your body is moving forward, it is dragging water with it as it
moves
forward. If another swimmer is behind you, that water will exert pull on
their body. Up to 50 cm back, you can save 20% of your energy by drafting in
swimming.
Next time you're at the pool, look for some big guy that has... 阅读全帖 |
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s**a
发帖数: 1995 | 31 自从上次拍Video以后，练得不如以前规律，一周两次左右，有时不能游到一小时。
主要的注意力放在这几个方面：
1、Drill：双手保持在在髋部不动的Arm-less Rotation，练习打水、转体，每次300-
500米；
2、游泳时打水注意脚尖绷直，有时内扣；
3、减少转体幅度，头部不换气时尽量不转；
4、恢复侧手臂入水时在肩部延长线上，不是原来的脊柱延长线；
5、水下慢吐气（因为我无意中发现有时会憋气，导致气不够用）
6、尽量游“高”一点，具体感觉就是身体高高地漂在水面上（上身下身都是），这样
恢复侧手入水时有比较明显的“高”的感觉。这种感觉我也说不好。
动作方面的缺点可能还是一个要更放松，要加强吐气意识，还有就是打水（现在是6
beat，有时候的确是象D指导说的，只是在轻轻摆动，不是打水）
这段时间，速度的确有所提高，打水每50米在2'40"左右；自由泳50、100、200能够游
到1'50" - 2'00"/100米。25、50米在1'45" - 1'50"/100米的速度。划水次数在10次x2
/25米左右（9次x2/25米也较多，11次x2/25米少些）。但是和以前感觉很... 阅读全帖 |
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Y**s
发帖数: 1632 | 32 Yea, first serve *maybe* still can exert some pressure on Serena, but
looking at Li Na's 2nd serve... forget it man... Not against Serena...
Venus definitely wasn't playing well, maybe Li Na isn't playing at her best
either, but there's no doubt that if both players were at their peaks, who
would win...
It's all about winning ugly. Question is, can she do it again.
second
which |
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b*****t
发帖数: 758 | 33 I just beat up a well known pusher + bad line caller yesterday. In my
teammate's words, "you must beat him to win, and your balls cannot be close
to the lines."
In the first two games, I exerted extra top-spins with little attempt to
shot angles, trying not to make errors. Almost all points ended after 10+
rallies and I out-lasted him in most of these long rallies just to show him
that I can do everything that he does better. This is my toughest match this
season, the 6-2, 6-3 match lasted 2 and |
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b*****t
发帖数: 758 | 34 Gee, what has this thread become? Nobody seems to care about directional
tennis:-). It is indeed good stuff for strong 3.5 and weak 4.0. It tells you
when to exert with force (for high percentage shots), when to be more
careful (for low percentage shots), and where to anticipate the incoming
balls. Most people (like myself) know some of it intuitively, but not all
cases. I felt that most of the matches that I made too many errors were
because I tried too many low
percentage shots (the ones not f |
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z*****k
发帖数: 600 | 35 If what you intended was topspin or kick, you exerted too much forward body
motion, cutting short your body/shoulder rotation, and ended up with a
follow through going in direction not best for the topspin effect.
The first server in the sequence actually looks relatively better. |
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d******e
发帖数: 2541 | 36 What Every Pro Tennis Player Does Better Than Roger Federer
Among players active since 1990, Federer holds the worst record in matches
where the loser wins more points than the winner—but that might just be
further evidence that he's the greatest.
Ryan Rodenberg
Jan 13 2014, 7:39 AM ET AP / Rick Rycroft
http://www.theatlantic.com/entertainment/archive/2014/01/what-e
As he enters this week’s annual Australian Open for the 16th consecutive
year, Switzerland’s living legend Roger Federer holds a p... 阅读全帖 |
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d******e
发帖数: 2541 | 37 What Every Pro Tennis Player Does Better Than Roger Federer
Among players active since 1990, Federer holds the worst record in matches
where the loser wins more points than the winner—but that might just be
further evidence that he's the greatest.
Ryan Rodenberg
Jan 13 2014, 7:39 AM ET AP / Rick Rycroft
http://www.theatlantic.com/entertainment/archive/2014/01/what-e
As he enters this week’s annual Australian Open for the 16th consecutive
year, Switzerland’s living legend Roger Federer holds a p... 阅读全帖 |
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b*********s
发帖数: 6757 | 38 I have the same issue. I think you must have a good strokes, and a proper
game. When play vs weaker opponent, you have the mentality of you should win
, and hence unknowingly you exerted mental pressure onto yourself, where vs
good/better players, you tend to just focus on play out your game, which
must be a very good game.
Also weaker player tend to hit with less pace which could be harder for you
to get into a good rhythm, good/better players hit with good pace, and maybe
easier for you to get... 阅读全帖 |
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z*****k
发帖数: 600 | 39 We all loss confidence here and there. But many times we manage to (or hope
to) adjust and cope with it, where you try to ease yourself with different
strokes, but still maintain a good grip of control, a typical confidence
regroup or rebuild phase. For kids to exert such a level of self control, is
much more remarkable than any winning points. So coach was absurd calling
it a MBD because of using different strokes
Mentally breakdown is loss of self control in the face of frustration. not
the fr... 阅读全帖 |
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z*****k
发帖数: 600 | 40 What is it you try to say? I didn't disagree with backboss on this one.
"if you load on the outside leg, lean that direction, stretch out, hit the
return as you take a step with
the inside leg, the momentum will naturally carry you over one more step
with
outside leg"
Load is just to load your weight. It doesn't mean you exert and drive your
body from it.
supports
slice |
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T**********e
发帖数: 29576 | 41 打网球容易锻炼美腿。
A story from Andre Agassi’s memoir “Open” has always stuck with me. In
preparation for his marriage to Brook Shields, Brook embarked on an intense
exercise regimen. For inspiration, she hung a picture on her refrigerator
door of her ideal image of perfect legs. The picture was of Steffi Graf,
Andrew Agassi’s current wife.
Why do tennis players have great legs, you ask?
Tennis is an anaerobic sport. It requires brief surges of high-intensity
movement lasting a couple minutes or less, f... 阅读全帖 |
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v*****r
发帖数: 2325 | 43 two hand swing is easier on body... one arm swing/snatch pose higher stress on
torso. (common sense physics tells us that that's something unbalanced to be balanced danamically, exertion of force needed somewhere to balance the unbalanced)
i did quiete some single arm swing/snatch last week... and single arm MP, single hand push up. not sure if it contributed to the pain in my rib or not. it is even not obvious which move caused the pain. the time the pain started is moderate bicycling... but |
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l*****n
发帖数: 2446 | 44 一早起来，发现外面漫天飞雪，于是宅在家里啃 Noel Tyl 的那本小红砖 Synthesis &
Counseling in Astrology
Tyl 非常注重月亮星座，他认为 sun 是一种能量，简单说就是可以燃烧的汽油。
而真正为之服务的是月亮的 reigning need
我把 书里面的 Sun-moon Blend Concept Chart 全部一个字一个字敲上来，给大家看
看吧
Sun-moon Blend Concept Chart
The energy of the Sun
Aries
The energy to lead, to exert force
Taurus Energy to build and maintain
Gemini Energy to diversify, to communicate
Cancer Energy to create security
Leo Energy to be recognized
Virgo Energy to refine, to discriminate
Libra ... 阅读全帖 |
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d****c
发帖数: 211 | 45 Sue Tompkins 书上 我觉得很有帮助
The Whole Chart
is there a heavy emphasis on either the positive (fire and air) or negative
signs, implying an extrovert or introvert personality?
what are the strongest and weakest elements, if any?
which mode, if any, is the strongest, and weakest?
is there an aspect pattern (T-square, Grand Cross, Grand Trine, Kite, Yod,
etc)？
Strongest Planets/Signs/Houses
is there a rising planet(e.g. a planet conjunct the Ascendant)? if so, this
planet will exert a powerful influenc... 阅读全帖 |
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w**********t
发帖数: 19 | 46 Pisces Horoscope for July 2011
By Susan Miller
This certainly is a big time of the year for you, with a lot of news coming
in from all quarters. Last month, your area of home and family was lighting
up, and so you may have been busy moving, doing a renovation, reorganizing
your space, or ordering a thorough cleaning of windows and upholstery.
Alternatively, you might have spent quite a bit of time being with your
mother or father, perhaps because one of your parents was not feeling well
or neede... 阅读全帖 |
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t***y
发帖数: 182 | 47 source:
http://www.astralreflections.com/html/yearahead.html
2012 begins with hope and vigor. Last year’s most promising projects, which
stalled all autumn, suddenly advance. You now have six months – only – to
give these optimistic ventures a mighty push. After June, luck puts on new
shoes, for a new dance.
Over the world, 2012 will continue the slow, grinding journey of hierarchy
change – with abrupt lurches, such as the Arab Spring. Revolt has not ended
– major clashes seem imminent June to S... 阅读全帖 |
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t***y
发帖数: 182 | 48 source:
http://www.astrologyzone.com/forecasts/monthly/libra_full.php
Libra Horoscope for February 2012
By Susan Miller
In life, we often strive for a balance, with hard work sprinkled liberally
with moments of pleasure. Lately, this balance has been off for you, and
responsibilities and hard work have dominated your life. You may have felt
that, at times, that life is a never-ending series of demands, and you may
have wondered if this was to be how life would be from now on. No, dear
Libra. Thi... 阅读全帖 |
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t***y
发帖数: 182 | 49 source:
http://www.astrologyzone.com/forecasts/monthly/scorpio_full.php
Scorpio Horoscope for March 2012
By Susan Miller
You have come to one of the year's most divine moments, the first third of
March. The planets have planned a little party, and invited are Venus,
Jupiter, Mars, and Pluto. The Sun and new moon, March 8, will be on hand to
meet these dignitaries, and together they will bring a lyrical environment
to use in many ways. This period will likely outshine any you've seen lately
. Tog... 阅读全帖 |
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t***y
发帖数: 182 | 50 source:
http://www.astrologyzone.com/forecasts/monthly/scorpio_full.php
Scorpio Horoscope for March 2012
By Susan Miller
You have come to one of the year's most divine moments, the first third of
March. The planets have planned a little party, and invited are Venus,
Jupiter, Mars, and Pluto. The Sun and new moon, March 8, will be on hand to
meet these dignitaries, and together they will bring a lyrical environment
to use in many ways. This period will likely outshine any you've seen lately
. Tog... 阅读全帖 |
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