T**********e
发帖数: 29576 | 1 打网球容易锻炼美腿。
A story from Andre Agassi’s memoir “Open” has always stuck with me. In
preparation for his marriage to Brook Shields, Brook embarked on an intense
exercise regimen. For inspiration, she hung a picture on her refrigerator
door of her ideal image of perfect legs. The picture was of Steffi Graf,
Andrew Agassi’s current wife.
Why do tennis players have great legs, you ask?
Tennis is an anaerobic sport. It requires brief surges of high-intensity
movement lasting a couple minutes or less, followed by short periods of
recovery. Jogging, on the other hand, is an aerobic activity involving low
to moderate level of exertion sustained over a longer period of time.
Spending hours running outside or on a treadmill will burn fat, but it won’
t build muscle.
Playing tennis will burn fat, build muscular strength, cardiovascular
endurance, and improve your overall flexibility.
Anaerobic exercise, like tennis, strengthens your bones and replaces fat
with lean muscle, which in turn helps you burn calories more efficiently. An
added benefit to building your endurance and fitness levels through
anaerobic exercise is that it’s especially helpful for weight management
because it burns calories all day – even when your body is resting.
Hot Legs On the Court
http://www.playyourcourt.com/news/hot-legs-on-the-court/ | B****n
发帖数: 11290 | 2 Never hang a picture of a woman with perfect legs at home.
intense
【在 T**********e 的大作中提到】
: 打网球容易锻炼美腿。
: A story from Andre Agassi’s memoir “Open” has always stuck with me. In
: preparation for his marriage to Brook Shields, Brook embarked on an intense
: exercise regimen. For inspiration, she hung a picture on her refrigerator
: door of her ideal image of perfect legs. The picture was of Steffi Graf,
: Andrew Agassi’s current wife.
: Why do tennis players have great legs, you ask?
: Tennis is an anaerobic sport. It requires brief surges of high-intensity
: movement lasting a couple minutes or less, followed by short periods of
: recovery. Jogging, on the other hand, is an aerobic activity involving low
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