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全部话题 - 话题: dietary
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A*****a
发帖数: 52743
1
来自主题: Medicine版 - 急问:关于人血白蛋白
你链接的绝对不是医用的。根据病因是缺维生素b12还是叶酸,你或者需要注射维生素
b12, 或者叶酸。去pharmacy问问,一般他们可以帮助注射。但你需要医生告诉你注射
什么,剂量。
For a general lack of vitamin B12 or pernicious anemia, you may need monthly
injections of the vitamin. Oral supplements may also be given. Adding more
foods with vitamin B12 to your diet can help. Such foods include eggs,
chicken, fortified cereals, milk, and shellfish.
Megaloblastic anemia caused by a lack of folic acid may be treated with oral
or intravenous folic acid supplementation. Dietary changes ... 阅读全帖
t**x
发帖数: 20965
a**a
发帖数: 416
3
标题党一回。实际的题目是
Nutrition Revolution—The End of the High Carbohydrates Era for Diabetes
Prevention and Management
作者Osama Hamdy
US Endocrinology, 2014;10(2)103–4 DOI: http://doi.org/10.17925/USE.2014.10.02.103
Abstract: Increased dietary carbohydrates contributed to the escalating
prevalence of obesity and type 2 diabetes. From the late seventies, several
medical societies recommended reducing fat intake and replaced it with
carbohydrates. These mistaken recommendations contributed to poor diabetes... 阅读全帖
a**a
发帖数: 416
4
An Open Letter to Dr. John Warner, President of the American Heart
Association, on surviving a heart attack
By Dr. Davis | November 14, 2017
http://www.wheatbellyblog.com/2017/11/open-letter-dr-john-warner-president-american-heart-association/
An Open Letter to Dr. John Warner, President of the American Heart
Association, on surviving a heart attack
By Dr. Davis | November 14, 2017
Headlines today announce that the new President of the American Heart
Association (AHA), cardiologist Dr. John Warn... 阅读全帖

发帖数: 1
5
来自主题: Medicine版 - 怎么治胃酸倒流引发咳嗽的?
1, dietary modification, especially for your dinner;
2, raise the head-end of your bed;
3. rantidine once at night;
4. omeprazole if above do not help, and see GI.
Never saw amitriptyline was used for acid reflux:(
az
发帖数: 16686
6
来自主题: NextGeneration版 - food high in folic acid
Foods high in folic acid
Food Folic Acid μg/Serving
Dietary Folate Equivalents*(DFE)
Ready-to-eat breakfast cereal 100 – 400/serving; read labels
Enriched wheat tortilla 98 / one 8” tortilla
Whole wheat tortilla 24 / one 8” tortilla
Enriched white bread 39 / slice
Enriched pasta, cooked 92 / half cup
Whole wheat bread 14 / slice
Whole wheat pasta 23 / half cup
Lentils, cooked 180 / cup
Black-eyed peas, dried, cooked 105 / half cup
Pinto beans or chickpeas, cooked
h*******3
发帖数: 1018
7
这个便秘的判断下得早了吧。是否便秘和大便的频率没有必然联系。再观察观察。另外
看看辅食的标签上dietary fiber的含量有多少,多吃点含diatery fiber的有助于预防
便秘。
s*****y
发帖数: 4595
n**m
发帖数: 7872
9
来自主题: NextGeneration版 - 今天开始扎手指了,可是还是比较糊涂
nut里面fat, protein都比较多,但是也有相当量的carb的。
这个link mm你看一下吧。
http://www.annecollins.com/dietary-carbs/carbs-nuts.htm
t*g
发帖数: 1758
10
Eating Peanuts While Pregnant May Raise Child's Allergy Risks
http://news.yahoo.com/s/hsn/20101102/hl_hsn/eatingpeanutswhilepregnantmayraisechildsallergyrisks
– Mon Nov 1, 11:48 pm ET
MONDAY, Nov. 1 (HealthDay News) -- Women who eat peanuts during pregnancy
may be putting their babies at increased risk for peanut allergy, a new
study suggests.
U.S. researchers looked at 503 infants, aged 3 months to 15 months, with
suspected egg or milk allergies, or with the skin disorder eczema and
positive al... 阅读全帖
x******i
发帖数: 14369
11
来自主题: NextGeneration版 - 素食妈妈怀孕营养保健 (转载)
【 以下文字转载自 Vegetarianism 俱乐部 】
发信人: purity (purity), 信区: Vegetarianism
标 题: 素食妈妈怀孕营养保健
发信站: BBS 未名空间站 (Tue Nov 9 13:06:15 2010, 美东)
http://www.suiis.com/
【2010/10/27 编辑:suiis / 文:营养师林静怡】
编按:上週由营养师卓珮瑜在素食孕妇 如何选保健品?文中建议怀孕的素食妈妈,在
不同时期该补充什麽样的保健品。这週我们则请到了林静怡营养师来和妈妈们更深入的
剖析,各阶段所需的不同营养素对宝宝的发展及妈妈本身的健康有什麽样的助益。
280天 为宝宝的一生健康打底 孕育A+健康宝宝
--谈素食妈妈怀孕营养保健
在营养师所接触的谘询对象当中,有很多本身吃素的準妈妈,在怀孕後特别担心吃素对
婴幼儿造成的影响,在这里我们就针对这个问题整理出一份营养建议,让準妈妈们能更
明确了解自己如何在孕期中让宝宝跟自己都能有足够的营养。
首先,营养师先跟準妈妈们报告:美国小儿科医学会(AAP)与美国营养学会(ADA)都已表
示素食饮食可促... 阅读全帖
p********3
发帖数: 5750
12
来自主题: NextGeneration版 - 如何给婴幼儿按摩
你小时候有“久治不好”的腹泻,我怀疑是Todller功能性腹泻, 这在美国治疗上也还
是一个难题。基本上都是不用药物治疗,只做Dietary Change,比如不喝Juice, 高脂
肪饮食(甚至达50% Daily Calorie)。 如果中医的推拿能有帮助,那也相当不错了。
下次问问你爸爸还记不记得指法如果有效,将其推广,也是一件好事。
l********e
发帖数: 52
13
来自主题: NextGeneration版 - 求问妇女更年期的药 (转载)
是处方,一般叫做hormone replacement therapy. 这个争议很多,因为虽然能够减轻
症状,但是可能会增加心血管疾病和中风的机会。而且需要不断调试剂量才能找到适合
病入的最佳值。
Dietary supplement有一种叫black cohOsh是植物提取物。里面有类似的hormone组成
。但是 不经过fda直接管理,质量没有保证,并且没有经过临床实验验证,会有风险。http://ods.od.nih.gov/factsheets/blackcohosh/。如果感兴趣可以看看这个链接。
w********9
发帖数: 461
14
来自主题: NextGeneration版 - 与湿疹的斗争-- to monprintemps
alimentum - For Food Allergies and Colic Due to Protein Sensitivity
Neosure - Infant Formula for Premature Babies
Diarrhea - Similac Expert Care for Diarrhea is the first and only soy baby
formula developed for the dietary management of diarrhea in infants older
than 6 months and in toddlers
g****i
发帖数: 301
15
来自主题: NextGeneration版 - 求推荐OTC孕妇维他命
UP & UP Women's daily prenatal combo pack dietary supplement
v********0
发帖数: 3010
G******e
发帖数: 9567
17
http://www.mayoclinic.com/health/infant-constipation/AN01089
To ease the passage of hard stools, consider applying a small amount of
water-based lubricant to your baby's anus. Don't use mineral oil, laxatives
or enemas to treat infant constipation.
If your baby is struggling and it's been a few days since his or her last
bowel movement, it might help to place an infant glycerin suppository into
your baby's anus. Glycerin suppositories are available without a
prescription. They're only meant for ... 阅读全帖
m****h
发帖数: 41
18
我打字很慢,这里重贴一个我以前写的关于自闭症的文章:我在另一个版回应了一个帖
子,在这里把我的帖子再发一次:
I am a licensed psychologist specialized in the diagnosis and treatment of
Autism.Here is some basic information about autism.
If you have questions, please email me. I'd be glad to provide more
information.
Autism Spectrum Disorder (ASD)is a neurological disorder that has a strong
genetic component. However the etiology is not clear at this point.
大约50% 的患autism的人有智力障碍,有相当一部分患者没有语言功能。所谓“天才”
确实存在,但绝不是“autism"的代名词。在我的经验当中,这样的“天才”占极小的
比率,但是媒体都... 阅读全帖
K****Q
发帖数: 377
19
ZZ
发信人: pipigou123 (鼠姐虎弟)
标 题: 到底该给孩子选择有机食品还是非有机食品
发信站: BBS 未名空间站 (Sun Aug 5 00:54:51 2012, 美东)
很多人问过我这个问题。 也很多人为此争论过
先我们看看有机食品是怎么定义的。 有机食品是指食品生长过程或者加工过程没有使
用人工合成肥料或者杀虫剂。 Farmer们使用自然的东西比如aged manure, humus, and
compost 做为肥料, 或者使用crop rotation and natural insect predators like
lady bugs来控制虫害。 WHO, AAO, 美国的EPA都制定了严格的Guideline来控制种植
,加工, 包装过程已保销售的食品符合有机食品的定义。 美国USDA于2002年十月21日
制定了美国有机食品必须符合的标准: 也就是号称有机食品的食品必须满足至少95%的
有机成分。
食品的营养genetic makeup, and soil conditions, maturity at harvest, storage,
and... 阅读全帖
I****s
发帖数: 6150
20
来自主题: NextGeneration版 - 我是因为吃叶酸导致月经失调吗?
A zinc-dependent enzyme is necessary for the metabolism of folic acid. Folic
acid may reduce zinc absorption when the dietary zinc intake is low but not
when it is high.
如果不是吃单独的叶酸片剂,而是吃复合维生素的话,不会影响锌的吸收。因为里面有
搭配好的足量的锌,叶酸含量一般也不会过高。
国内大多数人补叶酸,吃的都是单独的叶酸片,吃多了造成影响锌的吸收倒也不奇怪。
而且她们吃的都很不统一。我看到有好些人随便买来叶酸就吃,吃的都是普通叶酸片(
不是专门针对孕妇的),是专门治疗贫血的,叶酸含量高达5mg。而孕妇的叶酸推荐量
大概是600mcg=0.6mg。乱吃叶酸的后果就是超标太多了。
B*W
发帖数: 1341
21
来自主题: NextGeneration版 - 妈妈们每天都给宝宝喂蛋黄吗
General dietary recommendations from the American Heart Association are that
adults eat no more than 3-4 eggs yolks each week. There aren't any formal
recommendations for children, but like adults, it is recommended that
children limit their intake of cholesterol to 300mg each day. Since an egg
contains about 213mg of cholesterol, eating eggs too often can cause your
child to have a diet that is high in cholesterol. 这300mg应该还包括了其他所
有的胆固醇来源吧。这说的是儿童的,没找到对于小婴儿的说法。
x********o
发帖数: 1442
22
来自主题: NextGeneration版 - 请教一下老人们善存和鱼油一起吃吗?
我长期给父母买multivitamine+multiminerals(就是1-a-day的那种,买适合50岁以上
老人吃的,分男女),然后加深海鱼油。我父亲膝关节有点磨损,我给他买了
glucosamine sulfate,链接在这里:http://www.walgreens.com/store/c/dona-maximum-strength-crystalline-glucosamine-sulfate-dietary-supplement-caplets/ID=prod384455-product
这个比别的都贵,但是我做了很多研究,发现这个是唯一一个有三年临床验证的,而且
sulfate比HCl的要好。
z*****6
发帖数: 1486
23
http://www.npr.org/blogs/health/2011/08/05/138906139/salty-snac
这里说:
The U.S. doesn't have a maximum recommended intake for children under 1, but
it does have adequate intake levels — sort of like a recommended dietary
allowance — set by the Institute of Medicine at 370 mg of sodium per day
for 6-to-12-month olds. National data from the 1990s show that U.S. infants
are also taking in way more than this level: about 645 mg on average.
v***s
发帖数: 56
24
来自主题: NextGeneration版 - 我家小孩营养问题 - 大家看一下
真是侮辱女医生的智商和生活技能
去myplate上研究学习吧,可以打印出来很多food plans
Cut back on foods high in solid fats, added sugars, and salt
Many people eat foods with too much solid fats, added sugars, and salt (
sodium). Added sugars and fats load foods with extra calories you don't need
. Too much sodium may increase your blood pressure.
Choose foods and drinks with little or no added sugars.
Look out for salt (sodium) in foods you buy - it all adds up.
http://www.choosemyplate.gov/food-groups/
http://www.choosemyplate.go... 阅读全帖
s******e
发帖数: 147
25
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】11月
Expecta Prenatal Dietary Supplement coupon Check 面值$10, exp:01/31/2014. 上
面写着可以用来买enfamil的DHA和Vitamin等一些supplement.
想$3包邮转.送babyrus 20% off coupon, exp 11/27/2013. 请站内联系.
x*****9
发帖数: 253
26
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】11月
现有Gerber 12.4oz or larger Good start powder formula TARGET $6 off 三张,7/
28/14过期。
Similac 8pk. 2oz ready to feed bottles TARGET $3 off 三张,7/28/14过期
enfamil expecta prenatal dietary supplement TARGET $8 off 三张,7/28/14过期
想换E家奶票或者target coupon。有意者站内联系
x*****9
发帖数: 253
27
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】11月
现有Gerber 12.4oz or larger Good start powder formula TARGET $6 off 四张,7/
28/14过期。
Similac 8pk. 2oz ready to feed bottles TARGET $3 off 四张,7/28/14过期
enfamil expecta prenatal dietary supplement TARGET $8 off 四张,7/28/14过期
想换E家奶票或者target coupon。有意者站内联系
x*****9
发帖数: 253
28
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】12月
现有Gerber 12.4oz or larger Good start powder formula TARGET $6 off 四张,7
/28/14过期。和Gerber奶票$5 和$3, 3/1/14过期。
Similac 8pk. 2oz ready to feed bottles TARGET $3 off 四张,7/28/14过期
enfamil expecta prenatal dietary supplement TARGET $8 off 四张,7/28/14过期
想换E家奶票或者target coupon。有意者站内联系
x*****9
发帖数: 253
29
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】12月
现有Gerber 12.4oz or larger Good start powder formula TARGET $6 off 四张,7
/28/14过期。和Gerber奶票$5 和$3, 3/1/14过期。
Similac 8pk. 2oz ready to feed bottles TARGET $3 off 四张,7/28/14过期
enfamil expecta prenatal dietary supplement TARGET $8 off 四张,7/28/14过期
想换E家奶票或者target coupon或4折包邮转。有意者站内联系
s******e
发帖数: 147
30
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】12月
Expecta Coupon. 面值$10. Valid on any expecta prenatal dietary supplement.
exp.01/31/2014
$3包邮.站短
x*****9
发帖数: 253
31
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】1月
现有Gerber 12.4oz or larger Good start powder formula TARGET $6 off 四张,7
/28/14过期。
Gerber奶票$5 和$3, 3/1/14过期。
Similac 8pk. 2oz ready to feed bottles TARGET $3 off 四张,7/28/14过期
enfamil expecta prenatal dietary supplement TARGET $8 off 四张,7/28/14过期
想换E家奶票或者target coupon或4折包邮转。有意者站内联系
t********r
发帖数: 369
32
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】1月
Enfamil Expecta Prenatal Dietary Supplement
3/31/2014
$10 x 2
半价+邮费
站内
k*******6
发帖数: 1119
33
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
Gerber good star 奶票 $5 一张 expire 3/1/14
Gerber good star 奶票 $3 一张 expire 3/1/14
Gerber graduates 奶票 $5 一张 expire 3/1/14
半价+邮费
若3张一起,额外赠送过期Gerber good star 奶票几张,一共$23.95.
另外转让Similac coupon
Save $5 on any two 22oz or larger Similac SimplePacs
共7张 Expires 3/1/14
$0.5 +邮费
Save $2.00 on any one (1) 32oz. (1 quart) Similac Ready to Feed
共14张 expire 3/1/14
$0.3 +邮费
coupon全要包邮!
转让 meijer coupon
$5 on one 21.5oz or larger powder Enfamil infant forumula
共2张 expire 3/6/14
$0.5 +邮费
$6 on any... 阅读全帖
l*****i
发帖数: 190
34
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
enfamil
4张5刀
1张7刀的奶票
3月31日过期
1张10刀
孕妇dietary supplement的票
3月31日过期
厂家的5刀coupon2张,7月30号过期。
送buybuy baby 20% off coupon,3月31日过期
半价+邮费 paypal
w*****u
发帖数: 857
35
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
similac $5 一张,infant formula,03/04/14过期;
similac $10 一张,similac prenatal,03/04/14过期;
收paybel和BOA,两张5刀包邮;
另外附送一张已经过期(01/31/14)enfamil $10刀 expecta prenatal dietary
suppplement.
有意者请站内联系,谢谢!
l*****u
发帖数: 1788
36
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
半价加邮费,paypal 转帐, 谢谢
Similac,
$5x3, by 03/01/2014
$5x2, 03/05/2014
$5x1, 03/04/2014
Similac Parental&Breastfeeding $10, 03/04/2014
Enfamil: $5x4, by 03/31/2014
免费赠送Expired coupon checks with purchase of similac and enfamil items:(
过期的奶票有些targer和babys rus会收的)
similac, $5x2, 01/20/2014
Similac Parental&Breastfeeding $10, 01/20/2014
Enfamil Prental Dietary Supplement, $10, 01/31/2014
-------------------------------------------------------
Gerber: $5x4, by 03/01/2014
Gerber: $10, by 04/01/2014
免费赠送 c... 阅读全帖
w*****u
发帖数: 857
37
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
similac $5 共三张,infant formula,一张03/04/14过期,两张04/17/14过期;
similac $10 一张,similac prenatal,03/04/14过期;
收paybel和BOA,全部10刀包邮;
另外附送一张已经过期(01/31/14)enfamil $10刀 expecta prenatal dietary
supplement;
有意者请站内联系,谢谢!
l*****u
发帖数: 1788
38
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
Prenatal dietary supplement:
Similac $10 by 03/04/14
Similac $10 by 01/20/14 (expired)
Enfamil $10 by 01/31/14 (expired)
All three for $5 加邮费
paypal, thanks
z*****8
发帖数: 3043
39
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】2月
有一张save $10.00 on any enfamil expecta prenatal dietary supplement的check
,有人要吗?是给孕妇吃的supplement
march, 31,2014过期
2刀+0.5邮费
non-paypal,站内联系
z*****8
发帖数: 3043
40
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】3月
3 x $5 off any Enfagrow 厂家胖子,纸版,非打印胖和pdf版,7.31.2014过期
每张2刀转,另送一张save $10.00 on any enfamil expecta prenatal dietary
supplement的check,march, 31,2014过期
总共6刀,包邮,non-paypal
a********5
发帖数: 161
41
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】3月
Enfamil $5*4 14年3月31日到期
$5*2 14年4月30日到期
送Expecta Prenantal Dietary Supplement $10
半价包邮,总共要$15,non-cc-paypal, 站内。
m*******8
发帖数: 540
42
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】3月
以下奶票,半价+邮费
Enfamil 6张, 5/31/2014,$5
Enfamil 4张,04/30/2014, $5
Similac 2张,05/29/2014,$5
Similac 3张,06/29/2014, $5
4张 save$2 on Enfamil Expecta Prenatal Dietary Supplement,expire 6/30
1张 save$2 on Similac Prenatal & Breastfeeding,expire 7/31
另外有过期厂家胖,每张1刀。
3张 $5 on Enfamil Newborn or Enfamil Infant, expire 1/31/2014
3张 $5 on Enfamil Gentlease, A.R. and Prosobee, expire 1/31/2014
3张 $10 on Enfamil Home delivery, expire 1/31/2014
还有如下,免费赠送。
3张 $2 on any Enfamil liquid formula, expire 1/31/2014
3张 ... 阅读全帖
j*****h
发帖数: 252
43
来自主题: NextGeneration版 - 怀孕时杏干能吃么?
我看中文网页,大部分都认为No...
http://baike.pcbaby.com.cn/qzbd/952573.html
杏子及杏仁:杏子味酸性大热,且有滑胎作用。由于妊娠胎气胎热较重,故产前一般应
吃清淡食物,而杏子的热性及其滑胎特性,为孕妇之大忌。
但是查英文网站,很多都很推荐杏干呢。姐妹们的经验呢?谢谢!
Dried apricots high in folic acid:
We all know the benefits of folic acid to pregnant women, and dried apricots
contain high amounts of folic acid that provides pregnant women with a rich
source of magnesium, iron, and dietary fibre. The dried apricots also make
a perfect snack between the meals.
m*******8
发帖数: 540
44
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】4月
以下奶票,半价+邮费
Enfamil 6张, 5/31/2014,$5
Enfamil 4张,04/30/2014, $5
Similac 2张,05/29/2014,$5
Similac 3张,06/29/2014, $5
4张 save$2 on Enfamil Expecta Prenatal Dietary Supplement,expire 6/30
1张 save$2 on Similac Prenatal & Breastfeeding,expire 7/31
另外有过期厂家胖,每张1刀。
3张 $5 on Enfamil Newborn or Enfamil Infant, expire 1/31/2014
3张 $5 on Enfamil Gentlease, A.R. and Prosobee, expire 1/31/2014
3张 $10 on Enfamil Home delivery, expire 1/31/2014
还有如下,免费赠送。
3张 $2 on any Enfamil liquid formula, expire 1/31/2014
3张 ... 阅读全帖
d*********u
发帖数: 2100
45
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】5月
有$5similac奶票一张,6月10号过期
save $10 similac prenatal, 像奶票一样,一张,6月10号过期
save $10 on ENFAMIL expecta prenatal dietray supplement,6月底过期
这个coupon 像Enfamil奶票一样,链接如下
http://www.ebay.com/itm/10-ENFAMIL-Expecta-Prenatal-Dietary-Sup
一共$6 包邮。
l*******y
发帖数: 169
46
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】5月
E家 $5 * 6张 Exp: 6/30/14
Expecta Prenatal Dietary Supplement $10 支票,可以买维生素
Exp: 7/31/2014
全要半价包邮, 单买另加五毛邮费 non cc paypal
d*******i
发帖数: 159
47
来自主题: NextGeneration版 - 【奶票哭胖转让专帖】5月
Similac 1张 $5, exp 5/27/2014, 3刀包邮
Enfamil 1张 $5, exp 8/31/2014, 3刀包邮
Enfagrow 2张 $5, exp 7/31/2014, 5.5刀包邮
还有一张 Enfamil Expecta Prenatal Dietary Supplement $10, exp:06/30/2014
5.5刀包邮
g******e
发帖数: 220
48
来自主题: NextGeneration版 - 有没有孕妇姐妹们有便秘问题?
My OB suggested dietary fiber.
k****z
发帖数: 1863
49
来自主题: NextGeneration版 - 紧急求助 两个月的宝宝病危
http://en.wikipedia.org/wiki/Intestinal_neuronal_dysplasia
Intestinal neuronal dysplasia
From Wikipedia, the free encyclopedia
Intestinal neuronal dysplasia
Classification and external resources
OMIM 243180 601223
Intestinal neuronal dysplasia (or neuronal intestinal dysplasia or NID) is
an inherited disease of the intestine that affects one in 3000 children and
adults. The intestine uses peristalsis to push its contents toward the anus;
IND sufferers have a problem with the motor neurons tha... 阅读全帖
j*****e
发帖数: 54
50
来自主题: NextGeneration版 - 糖妈问题
我怀孕时也是糖妈且爱吃水果,以下几点很重要:
- 不同水果的含糖量差别很大,应该捡含糖低的吃,比如草莓这些。香蕉、葡萄、橙子
这些含糖高的水果根据个人情况要少吃或避免,连苹果的含糖量都相对较高。
- 吃整个水果,避免果汁或smoothie这些,因为后者的糖分被身体吸收快。
- 如果早晨血糖高,要等到接近中午甚至傍晚吃水果。
糖妈的配餐最重要的是碳水化合物与蛋白质要配比(而不是一味地少吃糖),这一点吃
坚果最好(本身的营养成分这两者很平衡),并且碳水化合物不光指糖,还包括纤维(
dietary fiber)都要控制。另外因为怀孕期间为营养充足要保证一定的碳水化合物摄
入,所以像普通糖尿病那样一味减糖还不行。
最后要注意观察自己对各种碳水化合物的反应,每个人都不一样。我当年吃糙米都不行
,后来改顿顿吃全麦面条和墨西哥tortilla。
如楼上所说,去看营养师吧,这些都会给你讲的。
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