a*********n
发帖数: 2526 | 1 Cardiovascular disease risk factors and diet of Fulani pastoralists of
northern Nigeria1,2,3
Robert H Glew,
Margaret Williams,
Carole A Conn,
Samuel M Cadena,
Michael Crossey,
Seline N Okolo, and
Dorothy J VanderJagt
+ Author Affiliations
1From the Department of Biochemistry and Molecular Biology, School of
Medicine, and the Department of Individual Family and Community Education,
School of Education, University of New Mexico, Albuquerque; the Department
of Paedia... 阅读全帖 |
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h*******o
发帖数: 4884 | 2 How do u define efficacy?
And what kind of dietary supplement did u take?
Vitamins? Sure, it will benefit u.
Nitric oxide for your cardiovascular health? Probably not....
Resveratrol? Unless u take 1 bottle per meal, and who knows what will happen
if you get overdosed.
The best proven dietary supplements that work are vitamins.
Trust me, dietary supplement shall not have any disease claims and most of them do nothing more than placebo. |
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u*******s
发帖数: 688 | 3 不知道各位在课堂里有没有系统地学习过OTC的知识，反正我们只有一个学期的必修课
，学的是OTC里最常用的各种药品。内容非常繁琐复杂，但那居然是我最喜欢的一堂课
之一。所以后来学完之后很久，我在各种讨论和病历中都能记得许多，甚感欣慰……哈哈
OTC中有一大块，是病人和商家眼中的宝：保健品。在病人眼里，是抗击疾病，提高身
体健康，弥补不健康生活方式的救命稻草。在商家眼里，哈，不用说了——一年总销售
额超过30 billion。在我眼里，保健品，又分几类——维生素/微量元素，自然提取物
（这里又该分类了：临床有意义的/临床弄不清楚意义的/临床没有意义的/甚至是临床
危险的），功能性补充，等等。pharmacy的学业注重的永远当然是处方药，但在实际
practice中，这些OTC有不可小觑的重要意义。
第一个问题，就是保健品的意义是什么？前面说了，商家在保健品上常常能够大做文章
，不管是进行临床试验还是其他。保健品由FDA管制（DSHEA)，虽然FDA说了，所有的
dietary supplement上必须有一条声明：这个保健品不能治疗预防疾病，但是不妨碍保
健品进入千家万户，成为病人心中最后... 阅读全帖 |
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s**********8
发帖数: 25265 | 4 Federal Food, Drug, and Cosmetic ActFrom Wikipedia, the free encyclopedia (
Redirected from 510k)
Jump to: navigation, search
This article may require cleanup to meet Wikipedia's quality standards.
Please improve this article if you can. The talk page may contain
suggestions. (February 2011)
Federal Food, Drug, and Cosmetic Act
Acronym FFDCA, "FD&C Act"
Enacted by the 75th United States Congress
Citations
Public Law 75-717
Stat. 52 US Stat. 1040
Codification
U.S.C. sections created 21 U.S.C. §... 阅读全帖 |
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w*******y
发帖数: 60932 | 6 Link:
http://www.amazon.com/Vibrant-Health-Green-Vibrance-Family/dp/B
$41.90 with Subscribe & Save - Free Shipping
The cheapest I've seen this for is the current price, which is 49.29, and
this is the first time I've seen it eligible for subscribe & safe... 25
billion probiotics per serving.
Excellent product - check out the reviews.
Green Vibranc
The Greatest Food on Earth
* The #1 Green Food in the Country!
* Nutritional Powerhouse
* Loaded with trace nutrients
* Supports healt... 阅读全帖 |
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t*****t
发帖数: 95 | 7 蠢才，
回回维维不吃猪肉是因为宗教教义认为猪肉污秽才不吃。
犹太人也一样的毛病。
毕竟犹太人和阿拉伯人的发源区域相同。
Religious restrictions on the consumption of pork are a tradition in the
Ancient Near East.
Such restrictions exist in Jewish dietary laws (Kashrut) and in Islamic
dietary laws (Halal). |
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w*********g
发帖数: 30882 | 8 同时质问金龙鱼：
（1）你们对自己加工抗草甘膦转基因大豆生产的金龙鱼转基因大豆油，是否对孟山
都抗草甘膦转基因大豆中必然存在的活的转基因片段进行了检测？
（2）如果进行了检测的话，检测的结果如何？为什么不向消费者告知来自抗草甘膦
转基因大豆的这种转基因片段对人类健康，特别对青少年、儿童、婴儿与孕妇及其胎儿
，造成一系列危害？
陈一文：转基因大豆脂肪酸含量比非转基因大豆的低不利健康
http://blog.sina.com.cn/s/blog_4bb17e9d0102dr56.html
国内学者检测发现：抗草甘膦转基因大豆的脂肪酸含量比非转基因大豆的低。食用
油脂的营养价值较大程度是取决于它的脂肪酸组成及其配比。中国优质非转基因传统大
豆油ω-6和ω-3脂肪酸的含量都较高。国外学者发现：抗草甘膦转基因大豆大量施用草
甘膦导致转基因大豆ω-6和ω-3脂肪酸的含量下降，对健康不利！深圳市计量质量检测
研究院对金龙鱼转基因大豆油的脂肪酸含量，特别是ω-6和ω-3脂肪酸含量，进行检测
了吗？与中国优质非转基因大豆相比的检测结果如何？
“抗草甘膦转基因大豆的脂肪酸含量比非转... 阅读全帖 |
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d*b
发帖数: 21830 | 9 吃Melatonin （在中国又叫脑白金）
Melatonin - Overview
What is melatonin?
Melatonin is a hormone made by the pineal gland camera.gif, a small gland in
the brain. Melatonin helps control your sleep and wake cycles. Very small
amounts of it are found in foods such as meats, grains, fruits, and
vegetables. You can also buy it as a supplement.
What does natural melatonin do in the body?
Your body has its own internal clock that controls your natural cycle of
sleeping and waking hours. In part, your body clock c... 阅读全帖 |
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t*******r
发帖数: 27 | 10 二手交易风险自负！请自行验证是否合法和一手卡！:
合法销售
我想卖的物品:
美国原产纽海尔斯（Nu Health） 瑞士羊胎素, 1000mg, 100粒一瓶
单张面值:
n/a
可接受价格(必须明码标价！):
每瓶$16.99, 邮费每瓶$4.99, 买5送1
物品新旧要求:
全新
邮寄方式要求:
USPS
买卖双方谁承担邮寄损失(Required if not code only):
卖方
付款方式说明:
PAYPAL 或通过AMAZON付款
其他补充说明:
DNA Lamb Placenta 100 Softgels, 1000 Mg Product Features Swiss DNA Lamb
Placenia II Dietary Supplement Product Description As a dietary supplement,
adults take one or two softgels daily Serving Size 2 Softgels Two Softgels
Contain: Swiss Lamb Placenia: 1000 mg; |
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u*******a
发帖数: 6 | 11 ~~ Brand New, Manufacturer Sealed, Fasting shipping; Ship from CA ~~~~
1 Bottle at $14.99
Shipping cost: $5.49 per bottle.
For other Healthy and Beauty related products, please visit my Amazon store
at:
http://www.amazon.com/shops/U-BingVita
Product Features
* Swiss DNA Lamb Placenia II Dietary Supplement
Product Description
As a dietary supplement, adults take one or two softgels daily
Serving Size 2 Softgels Two Softgels
Contain: Swiss Lamb Placenia: 1000 mg; Marine Protein: 100 mg; Collagen: |
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Y******m
发帖数: 1422 | 13
这么回事儿啊... 那鸡蛋得多, 我都放得少, 医生不是说
每天最好不吃多于一个鸡蛋吗? 吃一个西红柿炒鸡蛋就
已经超标了, 我第二天都不吃蛋了...
我是2者都加盐, 放的少.
http://www.mayoclinic.com/health/cholesterol/HQ00608
Here are the facts: One large egg has about 213 milligrams (mg) of
cholesterol — all of which is found in the yolk. If you are healthy, it's
recommended that you limit your dietary cholesterol intake to less than 300
mg a day. If you have cardiovascular disease, diabetes or high LDL (or "bad"
) cholesterol, you should limit your dietary cholesterol intak |
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发帖数: 1 | 14 最近在JAMA 杂志上发表的由哈佛医学院预防医学科教授JoAnn Manson和Shari Bassuk
联合编写的题为：“Vitamin and Mineral Supplements - What Clinicians Need to
Know” （维生素和矿物质补充剂 - 临床医生需要知道的事）的综述文章，被业界称为
保健品的“临床指导方针”（Clinical Guideline）（注：中文通常习惯把 “膳食补
充剂” Dietary supplementation统称为保健品或营养品）。
虽然它是针对临床医生的读物，作为一个普通消费者，知道其中的内容和有关保健品的
事实与真相很有必要。
文章摘要说：膳食补充剂（Dietary supplementation）在美国是一个约三百亿美元的
产业，市场上有超过9万种产品。在最近的全国调查中，52%的美国成年人至少使用了一
种补充剂，10%的成年人至少使用4种补充剂。维生素和矿物质是最受欢迎的补充剂，通
常为了保持健康和预防疾病，48%的成年人服用维生素，39%的人服用矿物质。
Manson和Bassuk 审查了多个大型临床试验，研究多... 阅读全帖 |
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u*****d
发帖数: 1009 | 16 Here's some information:
First of all, there's some esophageal tests that can be done to confirm the
presence of GERD. pH monitoring is one example and is usually done during
treatment when there's poor response. I don't know whether you can request
your pediatriatrian to at least administer a test to rule our other possible
causes.
Some non-pharmacological strategies include dietary changes and positioning
of the child:
Dietary changes: try not to feed in a completely supine position, make sure |
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t*******n
发帖数: 4445 | 17 Lutein (叶黄素) is sold as a dietary supplement. Higher dietary intake of
it is CORRELATED with reduced incidence of macular degeneration and
cataracts. Can give it a try, but there's little evidence it works against
existing illnesses... |
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f****o
发帖数: 2770 | 18 glucosamine sulfate
it is dietary supplement in US, cannot make medical claim
only mild and modest benefits
some studies show no benefits
data is conflicting.
but it is not a DRUG but dietary supplement
it does not cure arthritis
may relieve some pain |
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l********g
发帖数: 221 | 19 不要迷信保健品，FDA都说了，
This means that dietary supplements do not need approval from FDA before
they are marketed. Except in the case of a new dietary ingredient, where pre
-market review for safety data and other information is required by law, a
firm does not have to provide FDA with the evidence it relies on to
substantiate safety or effectiveness before or after it markets its products.
连satety 和effectiveness都不用保证 |
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a**a
发帖数: 416 | 20 https://www.ncbi.nlm.nih.gov/pubmed/20497980
Reducing consumption of sugar-sweetened beverages is associated with reduced
blood pressure: a prospective study among United States adults.
Chen L1, Caballero B, Mitchell DC, Loria C, Lin PH, Champagne CM, Elmer PJ,
Ard JD, Batch BC, Anderson CA, Appel LJ.
Author information
Erratum in
Circulation. 2010 Jul 27;122(4):e408.
Abstract
BACKGROUND:
Increased consumption of sugar-sweetened beverages (SSBs) has been
associated with an elevated risk of obesi... 阅读全帖 |
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c******r
发帖数: 3778 | 21 大姐您什么意思？给我列50篇paper让我看？你都看了？还是这是lz那篇文章的
references？
我又不是卖牛奶的，我也不养牛，也不挤奶。我自己一年也喝不了两瓶奶，那个没必要
让大家天天喝一升奶，也没必要让大家一滴奶不喝。
科学研究本来就是有支持有反对，你列一大堆文献，都说了啥？那个表根本没法看。比
列文献，我也会啊，但是要说明问题，不能这样往别人脸上一扔就完事啊。
没功夫篇篇都看，第二篇：
What causes prostate cancer?
关于这个问题是这么说的：“case control studies have found a positive
association between animal fat especially from dairy products and prostate
cancer risk, particularly for advanced cancers.”
后面接着介绍了可能的机制：
“One possible explanation for these associations is that fat intake from
ani... 阅读全帖 |
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b**********1
发帖数: 190 | 22 http://www.coliccalm.com/baby_infant_newborn_articles/baby_coli
What are the Symptoms of Colic?
It is not uncommon for newborn babies to go through periods when they appear
abnormally irritable or seemingly cry for no reason. However, if you
suspect your baby is suffering from colic, you may look for the following
symptoms:
cries vigorously for long periods, despite efforts to console
symptoms occur around the same time each day or night, often after meal
times, and usually ending as abruptly as... 阅读全帖 |
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L********l
发帖数: 135 | 23 Just ordered my lunch.
1 wheat roll:
Total Fat 2.00g
Saturated Fat 0.50g
Trans Fat 0g
Cholesterol 0.00mg
Sodium 290.00mg
Total Carbohydrate 25.00g
Dietary Fiber 4.00g
Sugars 2.00g
Protein 7.00g
1 salad (before substitute bacon with tuna)
Total Fat 4.70g
Saturated Fat 0.90g
Trans Fat 0g
Cholesterol 30.80mg
Sodium 470.50mg
Total Carbohydrate 29.00g
Dietary Fiber 4.30g
Sugars 4.30g
Protein 18.40g
这样吃行吗？ |
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w********9
发帖数: 8613 | 25 It is her TOTAL INTOLERANCE to the Chinese culture and total tolerance to
her western culture (in her words, total westernization of the Chinese) that
led to no discussion.
On the other side of the fence, I don't see anyone being intolerant of all
aspects of the western cultures, or of the much diversified American culture
. Willingly or not, we are all westernized, only to different degrees.
(History tells that cultural or political aspects don't dominate or
determine how well a nation develops... 阅读全帖 |
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m********1
发帖数: 368 | 26 无知地同表示不知道原来Flex-a-min，Osteo Bi-Flex 和 Move Free的成分就含有
Glucosamine。Wiki了一下原来不算 FDA 批准的药物，只算 dietary supplement，并
且过量可能导致 Type II Diabetes 的说。
Clinical studies have consistently reported that glucosamine appears safe.
However, a recent Université Laval study shows that people taking
glucosamine tend to go beyond recommended guidelines, as they do not feel
any positive effects from the drug. Beyond recommended dosages, researchers
found in preliminary studies that glucosamine may damage pancrea... 阅读全帖 |
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y*f
发帖数: 2202 | 29 安慰剂，不是药。。。
In the United States, glucosamine is not approved by the Food and Drug
Administration for medical use in humans.
Oral glucosamine is a dietary supplement and is not a pharmaceutical drug.
It is illegal in the US to market any dietary supplement as a treatment for
any disease or condition.
In 2006, the U.S. National Institutes of Health (NIH) funded a 24 week, 12.5
million-dollar multicenter clinical trial (the GAIT trial) to study the
effect of chondroitin sulfate, glucosamine hydroch... 阅读全帖 |
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s*****h
发帖数: 564 | 30 来自主题: Immigration版 - 求几篇文章 新人没包子了。感谢你的帮助！
w*******[email protected]
1.The effect of dietary caffeine on urinary excretion of calcium, magnesium,
sodium and potassium in healthy young females. Nutr Res 4:43-50, 1984.
2. The effect of dietary caffeine on urinary excretion of calcium, magnesium
, phosphorus, sodium, potassium, chloride and zinc in healthy males. Nutr
Res 5:1281-1284, 1985.
3. Coffee consumption and total body water homeostasis as measured by fluid
balance and bioelectrical impedance analysis. Ann Nutr Metab. 41:29... 阅读全帖 |
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t****u
发帖数: 836 | 31 What It Is:
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are two principal
fatty acids found in fish and krill. They belong to a family of nutrients
known as omega-3 fatty acids. DHA can also be obtained from other marine
sources, such as algae (algal oil). EPA and DHA are polyunsaturated fats ("
good" fats, as opposed to saturated fats which are thought to increase the
risk of heart disease). The body can only manufacture limited amounts of EPA
and DHA from the essential fatty aci... 阅读全帖 |
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r******0
发帖数: 2753 | 32 FDA does NOT review or approve dietary supplements. FDA only evaluates their
safety through research and adverse event monitoring after the dietary
supplements are on the market.
In other words, it is a lie and there is no such thing that FDA approved
that product. |
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l******l
发帖数: 2651 | 33 Diet Soda Tied To Stroke Risk, Though Reasons Still Unclear
Source:
http://www.huffingtonpost.com/2011/02/09/diet-soda-tied-to-stro
LOS ANGELES — It's far from definitive proof, but new research raises
concern about diet soda, finding higher risks for stroke and heart attack
among people who drink it everyday versus those who drink no soda at all.
The beverage findings should be "a wakeup call to pay attention to diet
sodas," said Dr. Steven Greenberg. He is a Harvard Medical School
neurologist ... 阅读全帖 |
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f**n
发帖数: 75 | 34 以前一直听说牛油果营养价值好，今天查了一下，的确很好啊！
是平时FAT吃的少的人的很好的选择（如果本来脂肪摄入就高，还是多考虑一下吧）。
http://www.calorie-count.com/calories/item.php?item_id=9038&size=2
每一个生的，去皮，去核，假设是173克剩下的果肉。
总热量： 289卡 （240 from fat)
总脂肪： 26.7g (3.7g sat, 3.5g poly, 16.9g mono)
膳食纤维Dietary fiber: 11.8g
优点：
No cholesterol
Very low in sodium
Very low in sugar
High in dietary fiber
而且我没想到竟然有17克MONO FAT。。。真不错啊！ 这个比例比橄榄油还好吧？ 呵呵
而且有那么高的纤维
缺点：贵 （我见过的最便宜的，也要一块钱一个） |
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b**k
发帖数: 11850 | 35 公司健身中心所属的健身公司，每天会给我发一个tip of the day，健康小常识。我贴
上来怎么样？
例：
1
Welcome to the Tip of the Day!
*** Today's Tip: VITAMIN D--BEST SOURCES
Vitamin D aids in the absorption of dietary calcium, which is essential for
bone health. Very few foods naturally contain vitamin D.
The major dietary sources of vitamin D in the U.S. are fortified products
such as milk, some brands of orange juice and ready-to-eat cereals. The body
also makes it after exposure to sunlight. If you feel you m |
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l******l
发帖数: 2679 | 36 No need to worry about insufficient dietary 胆固醇 intake.
It is because:
1. Many food sources contain 胆固醇, like sea food.
2. Dietary 胆固醇 can not be directly converted to body 胆固醇.
3. Body can secret its own 胆固醇 mostly from saturated fat. |
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m********7
发帖数: 1368 | 37 The Japanese are well known to have some of the longest life expectancies in
the world, which many attribute to the Japanese diet. But what is less well
known is that Japanese women have the lowest rates of obesity (only 2.9%)
in modern cultures.
In Japanese Women Don’t Get Old or Fat author Naomi Moriyama shares with
readers the basic elements of the Japanese approach to eating stating that
her book is “not a diet plan but a whole new way of falling in love with
food”.
The Japanese Diet Basics
... 阅读全帖 |
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a***a
发帖数: 40617 | 38 只是最简单的初步介绍而已
先给你们试试找找网上有没有比较靠谱的现成的教程
事实上我一直计划动笔写
几个原因没有动笔
1.工作量实在太大，我看了很多资料还买了书，书上批注就不知道做了特么多少
想到要写就头大
2.具体减肥效果和多久hit平台我还要人体测试
3.高胆固醇高脂肪对人体的影响我自己还要测试
免责声明：
本方法可能不适用于以下人群
1.“天然瘦”，青春期的时候是瘦子，后来一辈子BMI也没突破过28
2.家族没有糖尿病史
3.经常低血糖头晕，不吃carbs就昏天黑地的
4.以前饮食里大部分都是carbs，且不怎么能催肥的
5.严重便秘的
本方法肯定不适用以下人群
1.不健康的，有肾病，痛风等症状的
本方法适合人群
1.“天然肥”，家族有糖尿病史，青春期就是胖子，以前没控制随意BMI爆28往30走
2.从没低血糖的症状过
3.一吃carbs为主的饮食，比如天天三餐吃面条，就迅速催肥
（以上都说明你是insulin/carbs intolerance,正需要keto帮你控制insulin）
4.本来就爱吃肉的，肠胃功能好的
5.尝试了常规的减肥方法（计算总卡路里），但是效果很差，长期困... 阅读全帖 |
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J***n
发帖数: 210 | 39 As a matter of fact, current research shows high protein intake does not
really damage your kidneys, provided you have a pair of healthy kidneys to
begin with, just like dietary cholesterol intake alone (like from egg yolks)
does not affect your blood cholesterol level much at all if you do not have
cholesterol risk factors.
See, it is just too easy to make such seemingly correct connections. Since
you need kidneys to process whatever leftover from processing proteins, high
protein intake must b... 阅读全帖 |
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A******u
发帖数: 1279 | 40 http://lpi.oregonstate.edu/infocenter/othernuts/carnitine/
Dietary L-Carnitine
L-carnitine is absorbed from foods via both active and passive transport
across enterocyte (intestinal cell) membranes (5). The bioavailability of L-
carnitine can vary depending on dietary composition. For instance, one study
reports that bioavailability of L-carnitine in individuals adapted to low-
carnitine diets (i.e., vegetarians) is higher than those adapted to high-
carnitine diets (i.e., regular red meat eater |
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h******r
发帖数: 279 | 41 Total Carbohydrate 24g
dietary fiber 13g
soluble fiber 3g
insoluble fiber 10g
Sugars 8g
Other carb 3g
也就是说, 当我计算Net Carb的时候, 这个serving的Net Carb应该只减去10g的
insoluble fiber, 也就是14g. 我计算的对吗?
另外一种食品label写的
Total Carbohydrate 8g
dietary fiber 7g
Sugars 0g
这个的话, Net Carb怎么算呢? |
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a***a
发帖数: 40617 | 42 【 以下文字转载自 Fitness 讨论区 】
发信人: anoia (high estrogen man), 信区: Fitness
标 题: 对keto/atkins感兴趣的可以看看这里
发信站: BBS 未名空间站 (Sun Oct 2 15:37:29 2011, 美东)
只是最简单的初步介绍而已
先给你们试试找找网上有没有比较靠谱的现成的教程
事实上我一直计划动笔写
几个原因没有动笔
1.工作量实在太大，我看了很多资料还买了书，书上批注就不知道做了特么多少
想到要写就头大
2.具体减肥效果和多久hit平台我还要人体测试
3.高胆固醇高脂肪对人体的影响我自己还要测试
免责声明：
本方法可能不适用于以下人群
1.“天然瘦”，青春期的时候是瘦子，后来一辈子BMI也没突破过28
2.家族没有糖尿病史
3.经常低血糖头晕，不吃carbs就昏天黑地的
4.以前饮食里大部分都是carbs，且不怎么能催肥的
5.严重便秘的
本方法肯定不适用以下人群
1.不健康的，有肾病，痛风等症状的
本方法适合人群
1.“天然肥”，家族有糖尿病史，青春期就是胖子，以前没控制随意BMI爆28往30走
2.... 阅读全帖 |
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a****8
发帖数: 2771 | 43 Ingredients: Water, Enriched Flour (Wheat Flour, Malted Barley Flour,
Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole
Durum Flour, High Fructose Corn Syrup, Wheat Gluten, Bleached Oat Fiber,
Contains Less Than 2% Of Each Of The Following: Calcium Carbonate, Yeast,
Soybean Oil, Cultured Wheat Flour, Salt, Dough Conditioners (Datem,
Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ammonium Sulfate,
Enzymes, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Monoc... 阅读全帖 |
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m***g
发帖数: 1633 | 44 Yeah. I gained weight at the beginning, but then pretty much plateaued.
Alright, initially i was just trying to say that any dietary habit could
happen despite how absurd it seems according to the dietary formula. Now we
should get back to focus on lz's issue rather than mine. It's more
prominent and urgent :P Too much Guan4 Shui3 for me today... time to hit
the gym now. |
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m*****e
发帖数: 1063 | 45 我是在amazon上买的这个，将近500个人买，总体评价4.8星。就是和其他的油比起来有
些小贵，很多人当作supplement来吃的
http://www.amazon.com/Natures-Way-Organic-Virgin-Coconut/dp/B00
这里是product description
highlight "has Zero trans fat and Zero hydrogenated fat"
EXTRA VIRGIN ORGANIC COCONUT OIL Coconut oil is a natural energy source
because it contains MCTs (medium chain) good fats the body uses to produce
energy. As a dietary supplement, Coconut oil is a good addition to physical
activity, exercise and weight loss programs. Our Coconut oil is c... 阅读全帖 |
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b****i
发帖数: 11322 | 46 let me bring out wiki, yet, again:
fructose absorption:
The mechanism of fructose absorption in the small intestine is not
completely understood. Some evidence suggests active transport, because
fructose uptake has been shown to occur against a concentration gradient.[23
] However, the majority of research supports the claim that fructose
absorption occurs on the mucosal membrane via facilitated transport
involving GLUT5 transport proteins. Since the concentration of fructose is
higher in the lu... 阅读全帖 |
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p*********l
发帖数: 26270 | 47 这个GI值低，比米饭对血糖的影响小，比米饭耐饿
具体热量，要看粥里面干燕麦放了多少
不管米饭还是燕麦或者窝窝头都主要是carbs，都要控制量
A 1/4-cup serving of Bob's Red Mill Steel Cut Oats is equal to 44 g, has 170
calories, 3 g of total fat, 29 g of total carbohydrates, 5 g of dietary
fiber, no sugars and 7 g of protein.
McCann's Steel Cut Oatmeal, has 150 calories per 1/4-cup, or 40 g serving,
with 2.5 g of total fat, 27 g of total carbohydrates with 3 g of dietary
fiber, 1 g of soluble and 2 g of insoluble fiber, no sugars and 4 g of
protein. |
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k***a
发帖数: 335 | 48 THE STAR PHOENIX 今天发的一篇。回答了几个版上经常讨论的问题. Highlights:
-"Weight loss requires significant changes in intake and expenditure".
- "those who set ambitious goals often get better results.
- "our heredity and genetics are not our destiny. Anyone can lose weight"
-There has to be sufficient intensity and duration to accompany frequency
for one to lose weight.
- sticking with meal structuring, especially on weekends, is important to
greater weight loss.
***************************************************... 阅读全帖 |
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v******s
发帖数: 6949 | 49 dietary cholesterol is not directly related to blood cholesterol.
why are you still holding on to 70s dietary belief? no need to be 营养师 to
have common sense.
cholesterol. |
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s**i
发帖数: 4448 | 50 Joseph M. Mercola (born 1954) is an alternative medicine proponent,
osteopathic physician, and web entrepreneur, who markets a variety of
controversial dietary supplements and medical devices through his website,
mercola.com. Mercola also operates the "Dr. Mercola Natural Health Center" (
formerly the "Optimal Wellness Center") in Schaumburg, Illinois.[1] He wrote
the best-selling books The No-Grain Diet (with Alison Rose Levy) and The
Great Bird Flu Hoax. Mercola criticizes many aspects of stan... 阅读全帖 |
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