b**j
发帖数: 20742 | 1 fucking chilly the moron wasted so much $ on tulibaji jackson |
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t******3
发帖数: 4053 | 2 Looks chilly temp is an issue to him ... he dropped the ball himself without
hit. |
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t******3
发帖数: 4053 | 3 that's fine. PM has been doing well except this one ... we're giving this
one back to Pats. |
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o****3
发帖数: 5100 | 4 我觉得只要pressure道一定程度，pm就有输的倾向。 |
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z*i
发帖数: 58873 | 6 0. 天气
今年纽约严寒，比赛前两天温度突然大幅度回升，周日更是阳光明媚春风送暖，连棉衣
都不用穿。可是比赛结束后昨晚今早就又骤降大雪。
NFL这是手眼通天了么？
1. 野马的 miss snap
看慢动作似乎是曼宁正要上前喊话，Center就把球给扔出来了。也许说明队员面对临场
噪音紧张，也许说明瞬间协调出错，但是可以看出来野马队员的心态很紧压力很大。这
个Play似乎给整场丹佛的进攻打下了基调。
2. Percy Harvin 的 reverse
这个play一晚上玩了两次，都是很棒的executiuon. 这是一个trick play没错，但是从
准备到handoff到OL的seal edge都很完美。我看第一个的时候还以为PH是pre snap
motion来拉开防守。但是到第二个的时候连我老婆都看出来是same play了，可是野马
还是防不住。 Handoff 很突然很快，PH更快。天下武功唯快不破，这也是海鸟整场进
攻包括防守的基调。相比海鸟的快，野马就显得慢。对于海鸟的WR，野马的防守总是差
半步被人家完成1st down。 RW 被flush 出pocket之后野马慢... 阅读全帖 |
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j*****i
发帖数: 90 | 9 It's not late to catch the opening day for deer hunting on Nov 26th ( Monday
)!
and you still have tons of chance to taste venison since deer season ending
on Jan 26 with bow and flintlock in PA
As far as I know, 25 people is the limit in a hunting group.
PA deer hunting with a modern rifle requires just a little bit shooting
skills as long as you can hit a 6 inch target around 50 yards. You should
only shoot when the deer is not moving.
But the single most demanding requirement for hunting is t... 阅读全帖 |
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l********0
发帖数: 295 | 10 早： 玉米一根 核桃1盎司
中：意大利面+chilli+面包一半 桃子一个
晚：水煮鱼+水煮花生仁大量 黄桃一个 甜点一口 大枣6颗
运动：一个小时健身操
跑步一个小时 消耗600卡
体重：108磅
节食我是绝对不可以了，上周一周四次吃餐馆，一次自助餐，涨到113磅。大量运动回
来了。只能靠运动了，希望自己能坚持运动。 |
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m*****3
发帖数: 6 | 11 I have treadmill home. I normally get off work after 10pm,besides,it's it's
kind chilly outside.I dont live in CA or FL. you are right. It feels like a
year when I'm on treadmill. I still like it because it's easy to keep track
of the distance and calories you've acheived.there wont' be huge variations
of data every day. And I can wear whatever I want. Running outside in the
sunshine is nice,too.I dont have the luxury to do it for 50% of the year. |
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f****t
发帖数: 1770 | 12 03/12/11 150.6
breakfast: skim milk, oatmeal,1 whole wheat pita bread (280)
Lunch: vegies soka noodle and one hard boiled egg , 1 banana (400)
Snack: dried cranberry (100)
Dinner: 1/2 pita bread, chicken mushroom soup, chicken and chilly (300)
Exercise:badminton 1 hour
Total: 1080*1.2=1300
今天还好，没暴。按老外菜谱给宝宝做了很多PUREES， 觉得宝宝的饮食比我健康多了
。羽毛球打得很累。 |
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m******i
发帖数: 9479 | 13 day 42
114.6
lunch：
辣子鸡丁(110g chicken thigh + 20g fried chilli + 0.5 tbsp olive oil + 7g
peanuts) + 1 chicken sausage
dinner:
芝士鸡腿卷(130g chicken thigh + 1oz swiss cheese) + 1 low carb tortilla +
1cup almond milk
total:
<1000cal net carbs<25g
excercise:
郑多燕4+1
low carb tortilla是我吃过最难吃的东西，跟吃锯木头一样。愣是用一杯almond milk
才送下去。再也不买了。要不是为了一个小小的饼里面就有7g的fiber我早扔了它了 |
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t******1
发帖数: 1263 | 14 The American Red Cross suggests that 78° F is appropriate for swimming。But
, this temperature is ideal for competitive swimming and is quite chilly for
regular swimming。On the other hand, for regular swimming an average
swimming pool temperature of 80-84° F is most suited。
我就是regular swimming所以80度正好。而且我说的80度是冬天室外pool的水温。游泳
减肥确实不适合每个人，就象跑步不都适合每个人一样。找到适合自己的最重要。有个
问题哈，如果想让胳膊有那种明显的肌肉棱角，一定要做力量练习么？真没有其他办法
了么？ |
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l*****n
发帖数: 2446 | 15 好像记得看过一篇报道，在chilly 状态下，brown fat 燃烧效率提高？
参考小海豹出生时的身体状况，关键词：冰天雪地～～ |
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s****m
发帖数: 5375 | 16 我也来贴周末贴膘饭，
海鲜杂烩，fennel，蕃茄，sage，basil，shallot，chilli pepper，italian parsley
，蒜茸加红酒熬的汤底，主料是salmon，小乌贼几管，几个小虾米
arugula salad，放了heirloom tomato、radish，鳄梨四分之一个，撒上fennel须须，
dressing是balsamic vinegar，橄榄油，海盐和粗磨黑胡椒
面包什么的，真正包肥 |
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s****m
发帖数: 5375 | 17 来咯：
（此配方是大胃的一人份）
1. 汤底的材料，需要新鲜的fennel bulb取半个，去掉中间的硬心，切成细丝。两个
shallot红葱头切碎。三个蒜子，去皮，切成细细的蒜末。
2. 再准备蕃茄，我这里用了去皮cluster tomato一个，heirloom tomato半个，切厘米
见方的丁。还可以添加canned tomato paste一个汤勺（15ml），汤色会更浓，味道更
稠。
3.香草类底料：sage叶子两片，basil叶子4－5片，切碎。或者可以用Italian
Seasoning干香料约1／3小勺代替。Italian parsley叶子切碎，准备大约两个小勺的量
（一共约10ml）。还需要干辣椒碎少量（1／4－1／3茶勺）
5.主料是去皮三文鱼约6oz，切2cm见方的块，撒少量kosher salt和粗磨黑胡椒粉稍稍
腌一下。小虾米两大勺，去皮小乌贼四管。有条件的同许还可以准备clam和mussel，事
先用白葡萄酒炒一下，开壳。条件更好的同学请自行加入螃蟹肉
6.铸铁skillet里加入橄榄油，预热后下蒜茸、shallot炒香，再加入fennel中火炒软，
下... 阅读全帖 |
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C*****e
发帖数: 1413 | 18 Apr. 17
morning: Mom and I walked two times around the pond.
afternoon: Mom and I walked two times around the pond.
It's chilly but a nice day. |
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r*******1
发帖数: 2026 | 19 五香粉/Chilli powder/curry powder
和酱油
一米米点水,煮蔬菜 |
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V********s
发帖数: 1391 | 20 年末的早上，听到一声凄厉的猫叫声从门外传来。我扒开窗帘一看，一只流浪的猫正趴
在我的窗户上往屋里张望。门外正刮着chilly的寒风。看到我撩开了窗帘，它叫的更加
大声了，还轻轻的用前兆拍着窗户。看着它可怜巴巴的眼神，我想它一定又冷又饿。我
从冰箱里取了几块冻的小鱼，放在锅里炸熟了，然后使劲的往门外一丢。小猫立刻很敏
捷的扑了上去，拼命的啃着鱼。边吃还边发出“mu～wu～”的声音。听的出来它很满足。
不到两分钟，这只黑白相间的小猫就吃完了炸完的所有的鱼。
这时候，小侄子注意上这只流浪猫了。只不过这次趴在窗台上的是小侄子，叫的声音是
他稚嫩而又欢快的童声：“叔叔，它吃的好快啊”
我说：“是啊，它肯定又冷又饿。你想收留它吗？”
小侄子说：“好啊，我们天天给它又大又肥的鱼吃。”
“你想喂它吗？”
“好啊，我喂猫猫鱼吃。”
于是，我又炸了几条小鱼，交给了小侄子。他竟然打开房门就直接走了出去。 |
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c**y
发帖数: 377 | 21 Even experienced campers and backpackers can be surprised by unexpectedly cold overnight conditions, particularly during trips in the spring and fall. It's
smart to be prepared.
Tip桾o be ready for those extra chilly nights, select a bag with a temperature
rating that slightly exceeds the low end of the temperature range you expect
to experience. If a +20F bag sounds right for you, a +10bag would probably
work well, too. On warm nights, you can always vent a bag (by using the double
zipper to ope |
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c**y
发帖数: 377 | 22 Recognizing that comfort ratings are merely general guides, REI organizes
sleeping bags in the following categories:
Bag Type Comfort Rating (癋)
Summer Season +35and higher
3-Season Bag +10to +35
Cold Weather -10to +10
Winter/Extreme -10and lower
Please note: Even in summer, a +35bag may leave you feeling chilly when
sleeping in the high country. If you think of yourself exclusively as a
warm-weather camper, yet plan to routinely camp at higher elevations (3,000
feet and up), choose a bag with a |
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c**y
发帖数: 377 | 23 Be sure to spray some salt and peper before grill, xixi.
Or also, you can provide some dip for that:
2 tablespoon ketchup;
1 tablespoon sugar,
1 tablespoon garlic chilli peper paste;
1/5-1/8 teaspoon salt if necessary.
Mix up, microwave 1min to melt the sugar.
together |
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y*a
发帖数: 40 | 24 Mar 21
It was below 30 degree when we finished breakfast. We waited until 11am to
start the climb. It was still chilly on the crag.
The Great Arch, Muir Valley
1. Night Moves 5.10b TR.
2. Dyn-o-mite 5.9 Lead. A typical easy climb in the red. Nice warm up.
The classical Lip Service 5.11c was dripping due to recent rains and we didn
't get to do it.
The Arsenal, Muir Valley
3. Bathtub Mary 5.11a TR. Definitely a five-star route. Pockets - low-angle
slab - mantle - good rest in a cave - final pumpy |
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c*******r
发帖数: 13580 | 26 各有各的用处。for windy, cold, and chilly conditions, jetboil doesn't work
well. |
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p*******r
发帖数: 180 | 27 So the punk in me said “go run a 50mile race” after my only long run this
year on the PCT late August. This was two weeks before the McKenzie River
Trail 50M. It is a sketchy idea. I had no formal training this summer except
my non-race-oriented conditioning runs up to 50+ mpw for a little over a
month before climbing took over and sucked everything out of me. During the
climbing months, I ran very little during the week and the average mpw was
an embarrassing 20 from late May to end of August.... 阅读全帖 |
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h********e
发帖数: 1130 | 28 these photo are pretty good. you must have chilly night. |
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c******l
发帖数: 167 | 29 Echo cliff may get crowded this time.
If you are 5.10 climber and willing to hike a little bit, try Hueco Wall (
all sports route).
http://www.mountainproject.com/v/hueco-wall/106023820
It's in the shade most of time, may get chilly when you belay but great when
you climb.
You may just have the wall by your group the whole day. very beautiful view
looking at the valley.
Great hike too, if you don't mind.
The trailhead is 1 mile east of the Circle X Ranch, which is located 5 ½
; miles from Pa... 阅读全帖 |
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f*******n
发帖数: 145 | 30 I just did a day hike and summited Mt. Whitney a couple days ago.
I didn't camp but it was chilly in the evening and early morning.
Start as early as possible. Better before sun rise. Better summit before
noon. Afternoon lightning and storm is common in this season. I saw it.
Hiking at high elevation was tough for me. I found that I needed much more
water than I thought. There are some stream water coming out of the rock on
some of the 99 switchbacks, water quality is good.
Finally some determin... 阅读全帖 |
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i*****s
发帖数: 438 | 31 The good news was I ran into 22 minutes, the not so good
fact was that I probably didn't run 5K, at least according
to the GPS wrist watch.
The deaf school holds an annual a charity 5K race which
often attracts around 200 runners. Reading last year's
results posted on the web, my position (24 minutes) is
about No. 30. If I were lucky, I might get an age group
No. 3.,
It was cold (37 degree) and wet after a chilly morning rain.
I had no difficulty to find a parking, and pick up the
package (ye |
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c*********n
发帖数: 2120 | 32 The weather was said to be around 40F from last night's check, however,
somehow I stuck to my short and T-shirt when I left my apartment. When I was
waiting for my 305 to warm up at 6:40am, I felt a little chilly and saw the
construction builders wearing their gloves and big jackets.
It is not too bad and the only problem was that my arms were frozen almost
all the time. When I past the temperature sign at mile 3, it showed 41F.
As the body warmed up, I could push myself little by little. My hea |
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d**e
发帖数: 1124 | 33 I wouldn't call it Texas winter just yet - it will climb back up 70+ in no
time.
The key is to hope for a chilly 12/13
was
the
started |
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w*******e
发帖数: 2651 | 34 According to NWS that no rain at least until Sunday night. Good news!
However the forecast calls for a chilly start at 33 degrees.
Last night,I picked an old jacket and jean to wear to the start line. |
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n********r
发帖数: 2228 | 35 Why did you go to Mizu with us? Appreciate all your efforts to stand in the
chilly mind for over 1 hour with running nose to take pictures for us.
BTW, congrats EVE. It is big achievement.
from
not. |
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c*******r
发帖数: 13580 | 36 It's mostly likely going to be drizzling rather than raining. I don't think
it's a big deal. What worries me more is probably the wind. Hopefully it's a
tail wind for you :)
45 F is a bit chilly but not too much. I'd say bring a super light rain
jacket. I have one that weighs like 1 or 2 ounces and I wear it on top of
the base layer when I expect some drizzling. |
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w****1
发帖数: 4931 | 37 It was a chilly Sunday morning in Boston. I had to check in my bag 40
minutes before the start of the race. I was in shorts, didn't have my gloves
. So I asked for a pair of latex gloves from the volunteers. It actually
worked rather nicely. I warmed up for a couple miles and then I had to line
up in the crowd. There are about 5000 runners -- this is by far the biggest
5K race I've ever been in. It's such a big deal that the mayor of Boston and
legends like Bill Rodgers showed up. There were pac |
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c*********n
发帖数: 2120 | 38 Really? Here is much cooler than TX.
I just found out yesterday, both my roommate and the friend I met wore light
sweater. I wear short sleeve and almost want to wear a skirt.-:)
I am so glad I bought my home-made comfort here. The night is a little
chilly-:) |
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o****3
发帖数: 5100 | 39 boston is close to the ocean while kansas is not. the winter in kansas is
chilly |
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y******n
发帖数: 4527 | 40 well, I ran on a hilly (rolling) course and my AveHR was higher than 160
from mile 7. That AveHR number may be due to the inaccuracy of HRM during
the first few miles. But it is chilly today. The HR is rather lower than my
previous ones. |
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c*******r
发帖数: 13580 | 41 sunshine makes a big difference too. 40F with warm sunshine is very
comfortable. 60F with chilly wind and drizzle would be very unpleasant.
not
40F |
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c*******r
发帖数: 13580 | 42 I did this course 3 years ago and finished 43:56. I was hoping to hit 46
this time but ended up with 47:17. My excuse is the crowd. Part of the
course overlaps with 5k walk. It was impossible to pass the thick crowd. It
was pouring when I drove to UW stadium this morning, with strong wind. A
little chilly, but not freezing. Glad that the pouring rain became drizzling
when the race started and stayed that way during the race. The road was
full of small ponds though.
Mile 1 was fun, I was going a ... 阅读全帖 |
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l**n
发帖数: 2405 | 43 The problem is how to stand the cold from 5:45AM - 7:00AM.
We will take shuttle bus to the start point. The shuttle bus
runs from 5:00-5:15. If the bus would arrive at start point
5:45AM, then we have to stay in chilly morning for over
one hour. How to stay warm during this standing hour is a big
problem. |
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f*******g
发帖数: 3304 | 44 Jia you
Serendip Billyidol me just run 10k in chilly cold in central park heihei |
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c*******r
发帖数: 13580 | 45 Man, I felt pretty bad at 10 miles last night when it was windy and pouring.
My feet started getting wet at mile 6 and blisters were building up. The
chilly wind was upsetting my stomach but the air was actually pretty warm
that I was sweating like hell.
miles |
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c*******r
发帖数: 13580 | 46 Race report - Birch Bay 1/2 Marathon
Birch Bay is a small retirement town located at the US-Canada boarder on the
Pacific coast. Vancouver is on the north side of the bay. Victoria, the
capitol of BC, is on the southwest across the bay and small islands.
The race is a low profile local one, limited to 450 runners including 1/2
and full runners. It is usually not filled. It's organized by a local
athlete club.
Our start line is in Birch Bay State Park. Buildings of Richmond, BC can be
seen from t... 阅读全帖 |
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c*******r
发帖数: 13580 | 47 a bit chilly in the morning, but should be perfect after work. |
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M**u
发帖数: 10158 | 48 我发现我很喜欢吃beef...
每次去potobelly都爱点chilli和large roast beef...
制体 |
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M**u
发帖数: 10158 | 49 午饭半个potbelly+1杯chilly。。。晚饭回来吃点面条。。。有时候晚饭就骑到一半在
Arlington/Leesburg吃了
其实挺多的。。。但是以前没受伤跑步的时候吃得更多。。。 |
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p********y
发帖数: 5141 | 50 Good to know. Will try next time. Any suggestion on what one should wear
while running in the rain when it's getting chilly? |
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