c**i
发帖数: 6973 | 1 (1) 俄指责中国挖界河将改变边界线. VOA Chinese, May 7, 2011
http://www.voanews.com/chinese/news
/20110507-china-russia-121434629.html
("俄罗斯边防官员说，中国在未经俄方同意的情况下擅自挖掘乌苏里江河床的举动违反
了两国边界协议中的有关规定。但俄国边防官员强调，中方有关作业目前已经停止。这
已经不是俄罗斯第一次指责中国擅自挖掘双方界河，试图改变两国边界线。俄国边防部
门以前也曾针对中国发出过相类似的指责")
(2) China's Growing Interests in Siberia; Change in Russia's Far East. Der
Spiegel, May 6, 2011.
http://www.spiegel.de/international/world/0,1518,761033,00.html
Quote:
A Russian woman in Russian Far East penned a letter to the president at th... 阅读全帖 |
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w**j
发帖数: 1032 | 2 The act of murder is rampant in the Bible. In much of the Bible,
especially the Old Testament, there are laws that command that people be
killed for absurd reasons such as working on the Sabbath, being gay, cursing
your parents, or not being a virgin on your wedding night. In addition to
these crazy and immoral laws, there are plenty of examples of God's
irrationality by his direct killing of many people for reasons that defy any
rational explanation such as killing children who make fun of... 阅读全帖 |
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a***k
发帖数: 1038 | 4 【 以下文字转载自 paladin 讨论区 】
发信人: atack (小军号), 信区: paladin
标 题: 红死病 by 杰克.伦敦
发信站: BBS 未名空间站 (Sat Oct 11 07:40:15 2014, 美东)
I
The way led along upon what had once been the embankment of a railroad. But
no train had run upon it for many years. The forest on either side swelled
up the slopes of the embankment and crested across it in a green wave of
trees and bushes. The trail was as narrow as a man's body, and was no more
than a wild-animal runway.
Occasionally, a piece of rusty iron, showing through ... 阅读全帖 |
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W***n
发帖数: 11530 | 5 Crews break up homeless camp in Silicon Valley
Associated Press
By MARTHA MENDOZA 42 minutes ago
The Jungle
With AFP Story by Veronique DUPONT: US-Poverty-Homeless-Technology
The words "welcome to the jungle" are inscribed on the post of a flooded
dwelling at the Silicon Valley homeless encampment known as "The Jungle" on
Wednesday, December 3, 2014 in San Jose, California. More than 300
residents of the shantytown have been given notices to leave the area by the
morning of Thursday, Decembe... 阅读全帖 |
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f*****r
发帖数: 1239 | 6 https://en.wikipedia.org/wiki/Dairy_cattle
The average for a single dairy cow in the US in 2007 was 9164.4 kg (20,204
lbs) per year, excluding milk consumed by her calves, whereas the same
average value for a single cow in Israel was 12,240 kg in 2009. |
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w********9
发帖数: 8613 | 7
神户牛是被关起来喂肥的，吃干草、稻梗、大豆、包米、大麦和糠等等杂食。都不是有
机喂养的。美国大部分牛也是喂差不多一样的杂食，这样的牛肉是最便宜的。相比之下
美国草地上放养的牛（尤其是奶牛）应该健康快乐多了。我不知道美国其它地方，加州
有很多在草地上放养的牛。我开101从湾区去南加，很多次看到这样被喂养的牛。还有
靠东湾那边的大山里也有不少在外面养的牛。加州有很多草地，旱季的时候很容易发生
火灾。Stanford大学过去还请过私人把牛羊放到它后面大片的山地里去吃干草。这样
grass-fed出的牛肉都是很贵的，有的比一般牛肉贵几倍。
http://www.kobe-niku.jp/en/contents/faq/index.html
“On the whole, calves are raised on breeding farms to the age of eight to
nine months, after which they are put on show in the calf livestock market.
Then, they are raised and fat... 阅读全帖 |
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s******r
发帖数: 5309 | 8 在大西洋沿岸人工地震勘探石油，会造成几万甚至几十万大西洋海豚和鲸鱼死亡。在美
国近海这么干真是史无前例的疯狂。
The Trump administration is preparing to take an important step toward
future oil and natural gas drilling off the Atlantic shore, approving five
requests from companies to conduct deafening seismic tests that could kill
tens of thousands of dolphins, whales and other marine animals.
The planned Friday announcement by the National Marine Fisheries Service, a
division of the Commerce Department, to issue “incidental take” permits
allowing co... 阅读全帖 |
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c*****g
发帖数: 21627 | 9 Google翻译的文章看着比较累
直接看原文：
9 Dirty Secrets the Meat Industry Doesn’t Want You to Know
June 3, 2012 by Matthew Christodoulou
Last year, Big Ag and the food industry in general had successfully lobbied
legislation in some states to prohibit undercover photos and videos from
being taken of factory farming livestock scenarios and disallowed mainstream
media outlets from receiving and displaying those photos or videos.
Fortunately, the outcry from many different sources, including mainstream
media, Firs... 阅读全帖 |
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l****z
发帖数: 29846 | 10 McClintock: If Senate Amnesty Bill Passes, ‘We’ll Never Secure the Border’
July 25, 2013 - 11:54 AM
By Alissa Tabirian
Rep. Tom McClintock
Rep. Tom McClintock (R-Calif.)
(CNSNews.com) – “The Senate pathway [to citizenship] . . . is going to
make it very difficult to secure the border,” Rep. Tom McClintock (R-Calif.
) said during a “Conversations with Conservatives” panel discussion
Wednesday at the U.S. Capitol.
Insisting that border security remain a separate issue from immigration
reform, McCl... 阅读全帖 |
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l****z
发帖数: 29846 | 11 The Bundy Family and Armed Resistance to ‘Government Land Grabs’: Know the
Facts
by Brandon Darby and Logan Churchwell3 Jan 20166,504
Ammon Bundy, son of infamous Nevada rancher Cliven Bundy, is leading an
armed effort to occupy a headquarters building located in a federal wildlife
preserve near Burns, Oregon, as a reaction to a local criminal case between
ranchers and public land officials beginning in 2001.
What started as a community protest–over the extended sentencing of father
and son ranc... 阅读全帖 |
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n********e
发帖数: 41 | 12 楼主 看到 你 isDiffByOne 函数就知道你必然要超时
Leetcode免费给你用 就别挑剔了。凡事要先从自身找问题
你那个测试不是大数据
真正的大数据在这里：
start = "nanny";
end = "aloud";
String[] d = {"ricky","grind","cubic","panic","lover","farce","gofer
","sales","flint","omens","lipid","briny","cloth","anted","slime","oaten","
harsh","touts","stoop","cabal","lazed","elton","skunk","nicer","pesky","
kusch","bused","kinda","tunis","enjoy","aches","prowl","babar","rooms","
burst","slush","pines","urine","pinky","bayed","mania","light","flare","
wares","wom... 阅读全帖 |
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B********d
发帖数: 1893 | 13
Here's why farmers inject hormones into
beef but never into poultry
JULIA CALDERONE
MAR. 31, 2016, 2:02 PM
Have you ever noticed the phrase "no added
hormones" or "hormone free" on a package
of chicken?
It's pretty common, yet totally unnecessary.
Why? Because all poultry sold in the US
must be "hormone free." It's the law.
But why haven't farmers pushed to change
the law and use hormones in poultry? It
turns out that it's simply not
practical.
To date, the FDA has only approved the use
of ster... 阅读全帖 |
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W***n
发帖数: 11530 | 14 SeaWorld killer whale dies at San Antonio park
Ed Payne-Profile-Image
By Ed Payne, CNN
Updated 1:39 AM ET, Tue December 22, 2015
Story highlights
Unna was 18 year old and weighed 4,600 pounds
Attendance at SeaWorld's theme parks has waned in the aftermath of the "
Blackfish" documentary
(CNN)An 18-year-old killer whale has died after a months-long illness at the
SeaWorld park in San Antonio.
Unna, a 4,600-pound orca, died Monday.
"We are saddened to share the passing of Unna," SeaWorld s... 阅读全帖 |
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o********0
发帖数: 2145 | 15 Steve King,算第二位出声反对移民改革的，他说给那些孩子公民身份是个错误，他们
很多成了活动家而不是在学校表现出色。
同意你的话，但是没有大赦，EB2也解放不了呀！
"For everyone who's a valedictorian, there's another 100 out there who weigh
130 pounds -- and they've got calves the size of cantaloupes because they'
re hauling 75 pounds of marijuana across the desert," King said
看了半天才看明白：对一个每个致辞的学生代表，都有另外一百个在外面，重130磅，
把自己的小腿搞得跟个甜瓜似的，因为他们要拖75磅的大麻穿过沙漠。
难怪媒体要他道歉，昨天他说没啥要道歉的，说的是对的。 |
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o********0
发帖数: 2145 | 16 Steve King,算第二位出声反对移民改革的，他说给那些孩子公民身份是个错误，他们
很多成了活动家而不是在学校表现出色。
同意你的话，但是没有大赦，EB2也解放不了呀！
"For everyone who's a valedictorian, there's another 100 out there who weigh
130 pounds -- and they've got calves the size of cantaloupes because they'
re hauling 75 pounds of marijuana across the desert," King said
看了半天才看明白：对一个每个致辞的学生代表，都有另外一百个在外面，重130磅，
把自己的小腿搞得跟个甜瓜似的，因为他们要拖75磅的大麻穿过沙漠。
难怪媒体要他道歉，昨天他说没啥要道歉的，说的是对的。 |
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y******0
发帖数: 8807 | 17 ☆─────────────────────────────────────☆
oakleaf000 (George) 于 (Thu Jan 23 13:08:45 2014, 美东) 提到:
本人NIW批准在排队中。在MITBBS上感觉对移民改革讨论得不多，似乎是一件跟中国人
没啥关系的事情。有人认为移改是为非法移民度身订造的，就目前排队的一万多人来说真
是和1千多万非移没法相提并论，不过很显然，无论过去还是现在都不可能出现一千多
万合法非法的亚裔移民的情况的，所以，很奇怪为什么现在的EB2为啥不是很关注这趟
移改直通车，都能走EB1A吗？那还叫EB1A吗？现在的移改形势似乎趋于明朗，也略呈乐
观，估计非移公民之路绝了，但是身份可以合法，倒是即给共和党在西裔人前卖了好，
还坏了民主党票仓的大计，而民主党也没有铁定的理由完全否定共和党的做法，毕竟移
民法律的现状是崩坏的，美国经济复苏，用人在即，不能不算现实的压力。来自保守派
的势力很强，要保饭碗，谁都不想别人来抢饭碗，但是这个理由也不是很站得住脚，国
家发展总是要取最大利益的，就像上海当年想阻止外来人员抢饭碗，后来还是搞了开... 阅读全帖 |
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y******0
发帖数: 8807 | 18 ☆─────────────────────────────────────☆
oakleaf000 (George) 于 (Thu Jan 23 13:08:45 2014, 美东) 提到:
本人NIW批准在排队中。在MITBBS上感觉对移民改革讨论得不多，似乎是一件跟中国人
没啥关系的事情。有人认为移改是为非法移民度身订造的，就目前排队的一万多人来说真
是和1千多万非移没法相提并论，不过很显然，无论过去还是现在都不可能出现一千多
万合法非法的亚裔移民的情况的，所以，很奇怪为什么现在的EB2为啥不是很关注这趟
移改直通车，都能走EB1A吗？那还叫EB1A吗？现在的移改形势似乎趋于明朗，也略呈乐
观，估计非移公民之路绝了，但是身份可以合法，倒是即给共和党在西裔人前卖了好，
还坏了民主党票仓的大计，而民主党也没有铁定的理由完全否定共和党的做法，毕竟移
民法律的现状是崩坏的，美国经济复苏，用人在即，不能不算现实的压力。来自保守派
的势力很强，要保饭碗，谁都不想别人来抢饭碗，但是这个理由也不是很站得住脚，国
家发展总是要取最大利益的，就像上海当年想阻止外来人员抢饭碗，后来还是搞了开... 阅读全帖 |
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m**********g
发帖数: 3284 | 19 攻略：
本次自驾公里数：2850公里 未跟团，同行是两个人。
时间：10天（2011年5月21日到2011年5月30日）
费用：1600美元/人 两个人或者更多人就在租车，邮费和住宿上面AA，以下所有项目
可以预定尽量提前预定，阿拉斯加coupon是网上自己提前购买，地址： http://www.toursaver.com/?gclid=CJ_FqpmnmKkCFcO8Kgodl2kxyQ ，100美元一本，看看上面是不是有自己需要玩的项目，每年内容都会有些变化，所以此攻略中有coupon的项目并不一定在你所购买的册子里有，网站上有详细的coupon项目说明。
MAY21--------------
飞机落『A』，然后到『D』玩，当天住『A2』。
飞机于阿拉斯加当地时间下午2点半降落在安克雷奇（Anchorage）『A』，（租车公司
就在飞机场大厅的楼下，非常的方便，20多美元一天，不含保险，租车公司名：Avis
），安排的第一个地方是距离安克雷奇机场56迈的『D』：Portage Glacier（ GPS地址
：Portage Glacier, Anchorage, AK 9... 阅读全帖 |
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r******e
发帖数: 216 | 20 上周就买了票,但临时有事不能去了,转让.我有两张票,$18一张.有意者请站内短信联系.谢谢.
trip内容如下(摘自ISS发的email):
Dear Students and Scholars:
ISS is pleased to offer a GO Purdue! Trip on Saturday, November 14 to Fair
Oaks Dairy, one of the largest dairy farms in the U.S. and to Jasper-Pulaski
Wildlife Refuge Area to see thousands of migrating Sandhill Cranes fly in to
roost for the night. This trip is a wonderful educational experience for
students and families. Every year, we have witnessed the birth of calves at
the dairy and have be |
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s**********n
发帖数: 2343 | 21 Silicon worker's political level is lower than goldfish, chicken, cows, pigs
etc.
In 2008, california legislation passes prop #2, which requires that calves
raised to let chicken, cow, pigs move freely. Is there any law to require
house size to be raised for silicon worker? |
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m*****y
发帖数: 2424 | 22 But at least you can move freely, or can you?
pigs
calves |
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B******1
发帖数: 9094 | 23 Urban legend:
Is Canola Oil Hazardous to Your Health?
Netlore Archive: Internet rumors claim canola oil isn't as good for you as
it's reputed to be. In fact, it's hazardous to your health!
Description: Email rumor
Circulating since: 1999/Earlier
Status: Mostly false
Analysis: See next page
Email example contributed by Andrea B., Jan. 3, 2001:
Subject: Fw: Canola Oil - A must Read
Before you buy your next bottle of cooking oil...
I think it's important that as many people as possible KNOW about t... 阅读全帖 |
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s*****2
发帖数: 472 | 24 Too bad wolf was wearing a jean so that we missed the chance to appreciate
the legendary calves:) I really enjoyed the food.
death ride becomes the goal now. Let's do it:) Funny that later today when
meeting a former group mate I heard another friend had done the death ride
two years ago. First time to try curry japanese food; totally disappointed...
Everest |
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w******e
发帖数: 493 | 25 those calves... very intimidating... |
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G***G
发帖数: 16778 | 26 old chinese saying:
new bear calves don't fear wolves. |
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d*i
发帖数: 9453 | 27 ☆─────────────────────────────────────☆
supermong (TeChnO JunKiE) 于 (Fri Jan 10 13:21:06 2003) 提到:
that is exactly what I said
how sore u r and how long you remain sore strictly depends
on ur workout intensity. no muscle groups NEEDS 48 hours of
rest, instead of doing 5 sets of squatts, 5 sets of leg press
5 sets of lunge 5 sets of calves, 3 sets of hamstring and 3
sets of quads I could tone everything down by half and not
feel sore at all by the 2nd day
☆───────────────────────────────── |
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d*i
发帖数: 9453 | 28 ☆─────────────────────────────────────☆
nanodog (上海狗狗) 于 (Tue Dec 11 22:02:32 2007) 提到:
不去gym动动 就胳膊疼
☆─────────────────────────────────────☆
gulugulu (啪啪:::) 于 (Tue Dec 11 22:53:41 2007) 提到:
gym依赖症。就像吸毒一样。
☆─────────────────────────────────────☆
Kalliope (Kalliope) 于 (Wed Dec 12 00:01:40 2007) 提到:
I used to have the same problem when I was college--my quads/calves hurt all
the time when I was not running. Do not think it is good--I was running on
concrete surface and with terrible |
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d*i
发帖数: 9453 | 29 ☆─────────────────────────────────────☆
potatobean (土豆一个) 于 (Sat Jul 12 22:57:19 2008) 提到:
适合女生的
☆─────────────────────────────────────☆
Complex (麻将一缺三) 于 (Sat Jul 12 23:02:35 2008) 提到:
运动过量就会粗腿的。
☆─────────────────────────────────────☆
ostrichgege (空心菜) 于 (Sun Jul 13 11:05:02 2008) 提到:
小腿基本上是天生的，很难通过非职业级别运动变细或者变粗。
☆─────────────────────────────────────☆
changchang (畅畅) 于 (Sun Jul 13 11:46:19 2008) 提到:
running can slim your calves.
☆─────────────────────────────────────☆
|
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N****O
发帖数: 4202 | 30 http://www.ehow.com/how_5108099_slim-calf-muscles.html
Stretch your calf muscles. When you stretch your calves, you elongate the muscles, promoting longer, leaner muscle fibers. At the end of every workout, take time to thoroughly stretch your calf muscles. Hold each stretch for two to three minutes for best results. |
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c******t
发帖数: 1733 | 32 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c******t
发帖数: 1733 | 33 Common errors performing classic lifts.
by Sergey Rudnev,IKSFA Master Coach
a) JERK 1. Error: feet are wider than shoulder width Consequences: reduction
of the distance and speed of acceleration of the bells, worsening of the
efficiency of the leg work. Causes: low mobility in the hip joints or lack
of knowledge of physics. Correction: in the former case I recommend rocking
in gymnastic bridge or static rack holds (1-5 minutes). In the latter I
recommend revising the section of physics entitled ... 阅读全帖 |
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c****1
发帖数: 5654 | 34 i feel the small tattoos are more attractive, not those covering
whole chest or back...
shoulders and calves are nice places to have tattoos on.
a lot of dragons, or Chinese 12 animals, or 12 western symbols...
how about label our parents' names on when they pass away? |
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g****c
发帖数: 346 | 35 我做了点功课, 觉得我很可能属于下面这种情况:
http://startingstrength.com/resources/forum/showthread.php?t=28
这里面说这种情况大多因为蹲到最下面的时候不够全身各个部位不够tight. 我因为经
常蹲得超过parallel, 在最下面的时候感觉后背不够紧.
Quote:
"The advice you need is how to stay tight. Going too far below parallel is
easy when you're loose. Shove those knees OUT! As hard as you can. Keep them
out the WHOLE rep. Did I mention to shove them out AS HARD AS YOU CAN?"
1) Take a deep breath and HOLD THIS. You take a deep breath before EACH REP.
2) You should be so damn tight ... 阅读全帖 |
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g****c
发帖数: 346 | 36 不知道这里有没有人做这个. 我做这个是为了加强我硬拉的lockout. 这星期我做了两
次, 每次做完pg都酸整整两天, 做深蹲和硬拉都从来没有这么酸过.
这是个组合练习, 会练到glutes, calves, hamstring和core. 有兴趣的可以试试.
教程: |
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u******a
发帖数: 7843 | 37 我用的两个lax ball, 踩脚心可以按摩足底筋膜, 踩脚尖拉伸calves. |
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c****1
发帖数: 5654 | 38
one of the best ways to work out calves is climbing hills daily... go fast
as
you can... |
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L*********h
发帖数: 2617 | 39 my theory: grass is greener on the other side.
Asians tend to have thin arm bones and wrist, hence small fore arms; but
thick leg bones, thus big calves.
Caucasians and blacks are exactly the opposite.
that's why u see many big arms + chicken legs. it's just hard for them to
gain big leg muscles. it's genetic.
just a generic observation. and muscle size /= muscle strength, but that's
another topic.
aesthetically I prefer chicken legs + solid upper body + small head/face,
especially for women ... 阅读全帖 |
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A*****8
发帖数: 8590 | 40 对头。看看他们比赛时候的描写：
The two hunters rode side by side until the first herd was sighted and the
word given, when off they dashed to the attack, separating to the right and
left. In this first trial Will killed thirty-eight and Comstock twenty-three
. They had ridden miles, and the carcasses of the dead buffaloes were strung
all over the prairie. Luncheon was served at noon, and scarcely was it over
when another herd was sighted, composed mainly of cows with their calves.
The damage to this herd was e... 阅读全帖 |
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d******0
发帖数: 22800 | 41 http://running.about.com/od/howtorun/tp/runningform.htm
这里偶想特别强调一个“Land Midfoot”，不要脚跟先着地。那样会伤害你的膝关节。
Improving your running form can help you run faster, more efficiently, and
with less stress on your body and reduced risk of injury. Follow these tips
to work on perfecting your running form.
Look Ahead
Your eyes should be focused on the ground about 10 to 20 feet ahead of you.
Don't stare at your feet. Not only is this proper running form, but it's
also a safer way to run because you can see wha... 阅读全帖 |
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y***i
发帖数: 279 | 42 From: http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/#more-9617
BTW builtlean.com is a pretty good site with lots information.
===========
Body fat percentage is thankfully gaining more popularity as an effective
marker of overall health and fitness instead of the BMI Index.
While I’ve written extensively about body fat percentage in numerous
articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body
Fat Percentage, and Ideal Body Weight Formula among many othe... 阅读全帖 |
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F******a
发帖数: 562 | 44 boboli你是说那种后跟高一点的鞋？我老觉得这样不是回避calve柔韧性的问题么。。。
我忘了说你可能需要举重鞋 |
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k***a
发帖数: 335 | 45 DAY 24 - 129.5 LB
早餐(304cal)：一块手工杂粮饼干，一勺Whey Prot Shake
AM Snack (286cal):Weetabix 两片+1C 2%牛奶 + 2克 Maple syrup
午餐(447cal):50克煮猪肝, 50克豆腐丝, 1杯烫蔬菜， 130克鸡胸肉
PM Snack(60cal):150克希腊酸奶
晚餐(cal):
---------
(cal)
运动：一小时力量（back, traps, biceps）
力量训练第三天。全身的肌肉都酸疼，尤其是calves。今天走路奇慢，下楼梯象螃蟹一
样。希望明天能好些。 |
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k***a
发帖数: 335 | 46 DAY 27 (Sun. Feb 23) - 129.8 LB
早餐(313cal)：一片自产multigrain面包抹peanut butter; 一个煮鸡蛋, 60克蓝莓
AM Snack (135cal):半杯(自产)popcorn chicken
午餐(370cal): 两杯烫蔬菜， 一杯烧豆腐
PM Snack(140cal):Popcorners Kettle popped corn chips
晚餐(495cal):一杯烫蔬菜， 两杯烧豆腐
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(1453cal)
运动：一小时力量（shoulders, calves, legs）
今天终於可以比较正常地下楼梯了。 |
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k***a
发帖数: 335 | 47 DAY 30 (Wed. Feb 26) - 130.8 LB
早餐(198cal)：一勺Whey Prot Shake, 一个煮鸡蛋,
AM Snack (211cal):一片面包加花生酱 ，一根mini黄瓜
午餐(285cal): 两杯烫蔬菜， 100克鸡胸肉
PM Snack(112cal):50克蓝莓， 150克希腊酸奶
晚餐(cal):
---------
(cal)
运动：一小时力量（shoulders, legs, calves）
正处于特殊时期，嘴馋得不得了。昨晚又给娃们做了一批蜂蜜小面包。最后我没抵住油
亮亮，香喷喷的小面包的诱惑，又沦陷了。。。 |
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k***a
发帖数: 335 | 48 DAY 33 (Sat. Mar 1) - 128.0 LB
早餐(1cal)： 一个煮鸡蛋, 一个蜂蜜小面包
AM Snack (256cal): 一片面包加花生酱
午餐(304cal): 一块半豆腐凉拌，一杯煮Brussels sprout， 6个Costco小馄饨
PM Snack(cal):
晚餐(cal):
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(cal)
运动：一小时力量（Shoulders, legs, calves）
今天下雪，那种松松的，飘飘地，就象童话世界里那种。LG说“下雪呐， 别去了？”
我很坚决：“不行， 去！”开到GYM，看见每个周末TREADMILL上攒KM数的那位的车
已经积了薄薄一层雪了。。。
今天体重下来了， 虽然觉得手指还是有些水肿。 |
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k***a
发帖数: 335 | 49 DAY 37 (Wedn. Mar 5) - 128.7 LB
早餐(275cal)： 两个煮鸡蛋， 一勺Whey Prot Shake
AM Snack (36cal): 两根小黄瓜，一打cherry tomatoes
午餐(212cal): 一杯烫菠菜，一杯里脊木耳炒asparagus
PM Snack(107cal):150克希腊酸奶，50克蓝莓
晚餐(cal):
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(cal)
运动：一小时(shoulders, legs, calves)
今天仍然是挣扎着才起了床。一边往GYM开，一边还在contemplating,“要不腿部练习
不做了？” 好在old habits die hard, 还是按部就班地一项一项都做完了。再过三天
就可以休息一天了。。。 |
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k***a
发帖数: 335 | 50 DAY 24 - 129.5 LB
早餐(304cal)：一块手工杂粮饼干，一勺Whey Prot Shake
AM Snack (286cal):Weetabix 两片+1C 2%牛奶 + 2克 Maple syrup
午餐(447cal):50克煮猪肝, 50克豆腐丝, 1杯烫蔬菜， 130克鸡胸肉
PM Snack(198cal):50克自产granola
晚餐(361cal):25克豆腐皮卷50克京酱肉丝, 1.5杯烫蔬菜， 半杯烧豆腐
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(1596cal)
运动：一小时力量（back, traps, biceps）
力量训练第三天。全身的肌肉都酸疼，尤其是calves。今天走路奇慢，下楼梯象螃蟹一
样。希望明天能好些。 |
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