t***3
发帖数: 936 | 1 fasting 2 days a week ( 600 cal on fasting days), eat whatever you want the
rest 5 days. 600 for male, and 500 for female is not bad at all.
I have never been on a diet before, and 600 is enough to get me through the
day doing my regular stuff.
lost 10 lbs in 3 weeks (175 to 165)
other people i know lost 30 lbs in 6 month (75 yrs old, 188-158).
best diet EVER!
cheers! | s*******b
发帖数: 502 | 2 介绍一下细节吧
the
the
★ 发自iPhone App: ChineseWeb 8.2.2
【在 t***3 的大作中提到】
: fasting 2 days a week ( 600 cal on fasting days), eat whatever you want the
: rest 5 days. 600 for male, and 500 for female is not bad at all.
: I have never been on a diet before, and 600 is enough to get me through the
: day doing my regular stuff.
: lost 10 lbs in 3 weeks (175 to 165)
: other people i know lost 30 lbs in 6 month (75 yrs old, 188-158).
: best diet EVER!
: cheers!
| s**********4
发帖数: 153 | 3 能说说都吃些什么吗？
500-600卡应该很难控制的。
the
the
【在 t***3 的大作中提到】
: fasting 2 days a week ( 600 cal on fasting days), eat whatever you want the
: rest 5 days. 600 for male, and 500 for female is not bad at all.
: I have never been on a diet before, and 600 is enough to get me through the
: day doing my regular stuff.
: lost 10 lbs in 3 weeks (175 to 165)
: other people i know lost 30 lbs in 6 month (75 yrs old, 188-158).
: best diet EVER!
: cheers!
| t***3
发帖数: 936 | 4 500-600 is very easy. my 60yr old in-law can do it, you can do it:)
Here is a link to recipes of 600cal meal.
http://www.marieclaire.co.uk/blogs/suzannah-ramsdale/542291/5-2
on fasting day, here is what i have:
1.) no bf, just cup of coffe.
2.) lunchi : vegi salad and grilled fish. (200cal)
3.) dinner : 100 gram cooked rice, 100 gram various chinese style cooked
vegi, 100 gram sauteed pork lion or chicken breast. (350cal)
none fasting days, i pretty much eat whatever I want, ribeye steak, pork
belly, pizza,etc....
lost 10 lbs in 3 weeks, and i have never been this light in last 15 years.
google 5:2 diet, it turely works, and very easy to stick to.
【在 s**********4 的大作中提到】
: 能说说都吃些什么吗？
: 500-600卡应该很难控制的。
:
: the
: the
|
|
