|
|---|
|
|
|
|
|
|
p*********l
发帖数: 26270 | 1 原文：
http://crossfitwilmington.com/2013/06/crystal-c/
这姑娘练crossfit已经1年半了，每周3-4次，今年3月还是图左那个肥牛样儿。通过饮
食控制和增加cardio，3个月减掉18磅和5.2% body fat。可见crossfit WOD本身也不是
什么减肥利器，饮食和有氧运动才是根本。
一些highlight:
So I streamlined my diet and ate predominately Paleo foods. I didn’t make
my own sauces or anything, but I cut out grains, sugars and alcohol and
focused on lean meats, veggies and water. Coming from a very, very Italian
family where pasta and wine are served with every meal, this was the hardest
, but most rewarding part of the whole challenge for me. I learned that I
could say “No” to pasta, sweets and crap food while feeling good about it.
I have changed the way I look at food from an emotional view to a physical
view. I actually understand what it means now to “eat to live, not live
to eat”.
I also became more focused on Crossfit and fed off of the positive energy
and encouragement from everyone at CFW. I committed to 5 days/week WOD’s
and threw in some extra cardio and/or abs after the daily WOD’s. Nothing
crazy…just a run, some GHD’s or a row after an AMRAP. It only took a few
more minutes to do but I felt more accomplished when I did extra. I knew
that I wanted more…so I had to do more. | s****e
发帖数: 1984 | | r*******1
发帖数: 2026 | 3 啊对，主要是吃
我crossfit就重了，主要是很怕餓着我肌肉了，那个吃啊 | o**********n
发帖数: 592 | | b*********s
发帖数: 5382 | 5 变结实了也挺好，体重数字不重要 :)
【在 r*******1 的大作中提到】
: 啊对，主要是吃
: 我crossfit就重了，主要是很怕餓着我肌肉了，那个吃啊
| r*******1
发帖数: 2026 | 6 我很满意啊
毕竟我crossfit的目的是:背部肌肉，舉铁，还有省personal trainer 钱
【在 b*********s 的大作中提到】
: 变结实了也挺好，体重数字不重要 :)
| y******n
发帖数: 160 | 7 Cant agree more!
I did xfit for about a month and actually gained 5 pounds. But I can def
tell the difference before/after: more defined arms/thighs, slightly smaller
waist and bigger butt. Diet is still the key to lose weight/fat. But when
you are near standard weight, crossfit is an efficient way to build up
muscles.
make
Italian
【在 p*********l 的大作中提到】
: 原文：
: http://crossfitwilmington.com/2013/06/crystal-c/
: 这姑娘练crossfit已经1年半了，每周3-4次，今年3月还是图左那个肥牛样儿。通过饮
: 食控制和增加cardio，3个月减掉18磅和5.2% body fat。可见crossfit WOD本身也不是
: 什么减肥利器，饮食和有氧运动才是根本。
: 一些highlight:
: So I streamlined my diet and ate predominately Paleo foods. I didn’t make
: my own sauces or anything, but I cut out grains, sugars and alcohol and
: focused on lean meats, veggies and water. Coming from a very, very Italian
: family where pasta and wine are served with every meal, this was the hardest
| t****a
发帖数: 52 | 8 加油！
smaller
【在 y******n 的大作中提到】
: Cant agree more!
: I did xfit for about a month and actually gained 5 pounds. But I can def
: tell the difference before/after: more defined arms/thighs, slightly smaller
: waist and bigger butt. Diet is still the key to lose weight/fat. But when
: you are near standard weight, crossfit is an efficient way to build up
: muscles.
:
: make
: Italian
|
|
|
|
|
|
|
|
