a***e
发帖数: 575 | 1 参加有氧六期之后，休息了一周，开始新一抡健身活动。
Week of 11/5. Rest
Week of 11/12
11/12, insanity fit test
11/13, personal training session, arm and interval, 1 hour.
11/14' insanity poly cadio circuits
11/15' insanity cardio power and resistance
11/16, insanity pure cardio
11/17, personal training session, leg and abs, 1 hour.
11/18, rest, did 20 mins stretch following insanity cadio recovery. | a***e
发帖数: 575 | 2 Week of 11/19
11/19, insanity Cardio power & resistance. Feel stronger than last week, but
this is still hard to follow.
11/20
11/21
11/22
11/23
11/24
11/25
【在 a***e 的大作中提到】
: 参加有氧六期之后，休息了一周，开始新一抡健身活动。
: Week of 11/5. Rest
: Week of 11/12
: 11/12, insanity fit test
: 11/13, personal training session, arm and interval, 1 hour.
: 11/14' insanity poly cadio circuits
: 11/15' insanity cardio power and resistance
: 11/16, insanity pure cardio
: 11/17, personal training session, leg and abs, 1 hour.
: 11/18, rest, did 20 mins stretch following insanity cadio recovery.
| a***e
发帖数: 575 | 3 Week of 11/26
11/26, personal training session (legs)
11/27,
11/28,
11/29,
11/30,
12/1,
12/2, rest
but
【在 a***e 的大作中提到】
: Week of 11/19
: 11/19, insanity Cardio power & resistance. Feel stronger than last week, but
: this is still hard to follow.
: 11/20
: 11/21
: 11/22
: 11/23
: 11/24
: 11/25
| a***e
发帖数: 575 | 4 完成第三周。自己给自己加个油。
【在 a***e 的大作中提到】
: Week of 11/26
: 11/26, personal training session (legs)
: 11/27,
: 11/28,
: 11/29,
: 11/30,
: 12/1,
: 12/2, rest
:
: but
| a***e
发帖数: 575 | 5 Week of 12/3
12/3, personal training session
12/4, Insanity cardio power and resistance.
12/5,
12/6,
12/7,
12/8,
【在 a***e 的大作中提到】
: Week of 11/26
: 11/26, personal training session (legs)
: 11/27,
: 11/28,
: 11/29,
: 11/30,
: 12/1,
: 12/2, rest
:
: but
| p*********l
发帖数: 26270 | | a***e
发帖数: 575 | 7 今天终于可以从后倾的bench 上作仰卧起坐了，作了三组，一组15 到20个。三周半前
刚开始时一个也起不来，要把bench放到前倾30度才行。 very happy！
【在 a***e 的大作中提到】
: Week of 12/3
: 12/3, personal training session
: 12/4, Insanity cardio power and resistance.
: 12/5,
: 12/6,
: 12/7,
: 12/8,
| a***e
发帖数: 575 | 8 Week of 12/10
12/10, personal training chest
12/11, insanity core cardio and balance
12/12, insanity core cardio and balance
12/13, personal training legs
12/14, rest (vacation, no time to do any workout)
12/15, insanity core cardio and balance
12/16, rest
【在 a***e 的大作中提到】
: Week of 12/3
: 12/3, personal training session
: 12/4, Insanity cardio power and resistance.
: 12/5,
: 12/6,
: 12/7,
: 12/8,
| a***e
发帖数: 575 | 9 Week of 12/17
12/17, personal training session
12/18, insanity max interval plyo
12/19, insanity max interval cardio conditioning
12/20, insanity max interval cardio circuit
12/21, personal training session (leg)
12/22, insanity max interval cardio plyo
12/23
【在 a***e 的大作中提到】
: Week of 12/10
: 12/10, personal training chest
: 12/11, insanity core cardio and balance
: 12/12, insanity core cardio and balance
: 12/13, personal training legs
: 12/14, rest (vacation, no time to do any workout)
: 12/15, insanity core cardio and balance
: 12/16, rest
| b****i
发帖数: 11322 | 10 姑娘你还是以减肥为目的么？
★ 发自iPhone App: ChineseWeb 7.7
【在 a***e 的大作中提到】
: Week of 12/17
: 12/17, personal training session
: 12/18, insanity max interval plyo
: 12/19, insanity max interval cardio conditioning
: 12/20, insanity max interval cardio circuit
: 12/21, personal training session (leg)
: 12/22, insanity max interval cardio plyo
: 12/23
| a***e
发帖数: 575 | 11 Yes. That would be the ultimate goal :). I think I should pay more attention
to weight training as I get older, to prevent bone lose.
But I am not 姑娘 any more. 大娘 is more like it :)
【在 b****i 的大作中提到】
: 姑娘你还是以减肥为目的么？
:
: ★ 发自iPhone App: ChineseWeb 7.7
| a***e
发帖数: 575 | 12 Week of 12/24
12/24 今天忙的要死，加上腰似乎伤了， 没运动
12/25 度假， 游泳一小时
12/26
12/27
12/28
12/29
12/30
【在 a***e 的大作中提到】
: Week of 12/17
: 12/17, personal training session
: 12/18, insanity max interval plyo
: 12/19, insanity max interval cardio conditioning
: 12/20, insanity max interval cardio circuit
: 12/21, personal training session (leg)
: 12/22, insanity max interval cardio plyo
: 12/23
| a***e
发帖数: 575 | 13 Week of 12/31
Resting per trainer's request to avoid further injury.
【在 a***e 的大作中提到】
: Week of 12/24
: 12/24 今天忙的要死，加上腰似乎伤了， 没运动
: 12/25 度假， 游泳一小时
: 12/26
: 12/27
: 12/28
: 12/29
: 12/30
| a***e
发帖数: 575 | 14 Week of Jan 7th,
01/07/2013 personal training arm
01/08/2013 biking 35 mins
01/09/2013 biking 20 mins
01/10/2013 personal training leg
01/11/2013 rest
01/12/2013 rest
01/13/2013 rest
week of Jan 14th
01/14/2013 rest
01/15/2013
01/16/2013
01/17/2013
01/18/2013
01/19/2013
01/20/2013
【在 a***e 的大作中提到】
: Week of 12/31
: Resting per trainer's request to avoid further injury.
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