l*****h
发帖数: 11 | 1 I am confused by the claim made in this article? Can anyone give some
insights? Thanks a lot
********** Forget "Fat Free" ******
You don't have to give up dairy, just the fat-free variety. "When you take
the fat out of a dairy product, the natural milk sugar it contains gets into
the bloodstream faster, sending your body into fat-storing mode," explains
Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose
organic, hormone-free two-percent dairy.
Here Pomrov refers to Los Angeles nutritionist Haylie Pomroy, who helps
Jennifer Lopez stay movie and photo shoot ready.
Read more: How To Lose The Last 5 Pounds - Tips for Losing The Last 5 Pounds
- Harper's BAZAAR
http://www.harpersbazaar.com/beauty/health-wellness-articles/ho |
f**********h
发帖数: 1593 | 2 I agree with the point, not the reasoning. |
p*********l
发帖数: 26270 | 3 最fattening的是carb，不是fat，所以第一控制的应该是carb，而不是fat。如果你的
diet里面有很多carb，吃fat free的东西没什么用处（有没有坏处，我不好说；文章里
说的是有坏处，促进carb的吸收和糖的存储）。在cut了足够的carb以后，再cut一些
fat，可以进一步降低热量摄入，促进减肥。 |
G***a
发帖数: 27294 | 4 Fat free的东西，反正不减肥。
有些Fat free的东西，故意多加糖，反而更增肥。
into
explains
choose
【在 l*****h 的大作中提到】
: I am confused by the claim made in this article? Can anyone give some
: insights? Thanks a lot
: ********** Forget "Fat Free" ******
: You don't have to give up dairy, just the fat-free variety. "When you take
: the fat out of a dairy product, the natural milk sugar it contains gets into
: the bloodstream faster, sending your body into fat-storing mode," explains
: Pomroy. "Suddenly that fat-free Greek yogurt is fattening." Instead, choose
: organic, hormone-free two-percent dairy.
: Here Pomrov refers to Los Angeles nutritionist Haylie Pomroy, who helps
: Jennifer Lopez stay movie and photo shoot ready.
|
m*********3
发帖数: 5381 | 5 我以前一直和fatfree milk,后来突然发现这个的糖含量比全脂奶还高，是不是１％的
牛奶就行乐 |
l*****h
发帖数: 11 | 6 I am more interested whether the reasoning is correct.
A cup of whole milk has much more calories than a cup of fat free milk (say
roughly 150 vs 100). So fat free stuff is good for total calorie control in
general. But the more interesting question is if I could balance out that
difference by controlling my other intake and isolate the effect of the milk
, is fat free milk more fattening?
This is a choice we need to make every day...
【在 m*********3 的大作中提到】
: 我以前一直和fatfree milk,后来突然发现这个的糖含量比全脂奶还高，是不是１％的
: 牛奶就行乐
|
G***a
发帖数: 27294 | 7 没看懂你的问题
say
in
milk
★ 发自iPhone App: ChineseWeb - 中文网站浏览器
【在 l*****h 的大作中提到】
: I am more interested whether the reasoning is correct.
: A cup of whole milk has much more calories than a cup of fat free milk (say
: roughly 150 vs 100). So fat free stuff is good for total calorie control in
: general. But the more interesting question is if I could balance out that
: difference by controlling my other intake and isolate the effect of the milk
: , is fat free milk more fattening?
: This is a choice we need to make every day...
|
l*****h
发帖数: 11 | 8 This is a helpful article to support whole milk and other whole diary, more
from the health perspective than weight control.
Why Whole Milk is the Healthiest Choice
http://www.care2.com/greenliving/why-whole-milk-is-the-healthie
say
in
milk
【在 l*****h 的大作中提到】
: I am more interested whether the reasoning is correct.
: A cup of whole milk has much more calories than a cup of fat free milk (say
: roughly 150 vs 100). So fat free stuff is good for total calorie control in
: general. But the more interesting question is if I could balance out that
: difference by controlling my other intake and isolate the effect of the milk
: , is fat free milk more fattening?
: This is a choice we need to make every day...
|
p*********l
发帖数: 26270 | 9 个人觉得这篇文章有点民科。比如前面说没有fat就不能吸收钙 VA VD，但是没有说如
果从别的食物中摄入了fat，脱脂奶的吸收又会如何；比如说到饱和脂肪酸增加好胆固
醇，但是没有说对坏胆固醇有何影响；比如很空泛的说脱脂奶不好，因为它是经过处理
的（这个逻辑太片面，比如你如果有胆固醇的问题，医生会建议你吃egg white，而不
是全蛋，那也是经过处理的）。。。因为整个论述的民科色彩，我对他的结论存疑。
我减肥的时候喝脱脂奶，平时喝全脂奶（因为好喝），但是现在又在喝脱脂奶 －－ 因
为我在练p90x，需要吃很多蛋白质，每天喝４杯牛奶，如果喝全脂的话，脂肪就超标了
。 |
l*****h
发帖数: 11 | 10 My question is regardless the calories difference, is the following
statement true? Should it be a reason to choose the whole milk over fat free
milk.
"When you take the fat out of a dairy product, the natural milk sugar it
contains gets into the bloodstream faster, sending your body into fat-
storing mode," explain Pomroy. "Suddenly that fat-free Greek yogurt is
fattening."
【在 G***a 的大作中提到】
: 没看懂你的问题
:
: say
: in
: milk
: ★ 发自iPhone App: ChineseWeb - 中文网站浏览器
|
T****r
发帖数: 4006 | 11 强烈同意
【在 p*********l 的大作中提到】
: 最fattening的是carb，不是fat，所以第一控制的应该是carb，而不是fat。如果你的
: diet里面有很多carb，吃fat free的东西没什么用处（有没有坏处，我不好说；文章里
: 说的是有坏处，促进carb的吸收和糖的存储）。在cut了足够的carb以后，再cut一些
: fat，可以进一步降低热量摄入，促进减肥。
|
f**********h
发帖数: 1593 | 12 I'm not a milk drinker. But if I have to use milk for cereal, i prefer 1%.
To me, whole milk is too thick and fat free is too processed. |
T***D
发帖数: 175 | 13 因为这个月素食，dairy products量翻了好几倍（补protein),不得已都换fatfree
milk了。。。 |
