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发帖数: 79 | 1 不是像郑多燕那种跟音乐跳健美操的风格； 虽然是给beginner的， 但很有挑战性，
有兴趣的自己用bt下载吧。 欢迎组织和个人发包子！
Bob Harper
Workout 1: Beginner's Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and
burn fat for a complete beginner's body workout. Leave excess pounds and
calories in the dust as you race through Bob's dynamic combinations,
focusing on key muscle groups and cardiovascular conditioning. Feel the
energy surge through your muscles as they obliterate fat and uncover a
leaner, stronger you.
Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge
your endurance and range of motion with an expedited variety of ab-shredding
maneuvers to sharpen your core and benefit your entire body. |
