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发帖数: 599 | 1 The WeighTrainer
Making A Strength/Size Routine Part V: Splitting Your Routine
by Casey Butt
It was suggested in Making A Strength/Size Routine Part IV: Training
Frequency that a drug-free, genetically average weight trainer will not make
optimal strength/size gains when training intensely more than three times
per week. It was also suggested that a weight trainer not train a bodypart
intensely more frequently than once every 2-3 days or less frequently than
once every 7-8 days. So, to serve as |
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