a*****y
发帖数: 1488 | 1 我set的时候总觉得左右手用力不均，球倒是不歪，不过觉得很别扭。 | v*****2
发帖数: 109 | 2 Do push-ups every night before going to bed, 3 reps of 10, count 3 seconds
down, hold for 2 seconds, and 3 seconds up, do it slowly, keep your elbow
open, not close to your upper body. | a*****y
发帖数: 1488 | | v*****2
发帖数: 109 | 4 When you are ready, you can practice with a basketball. Basketball is bigger
and heavier, so it will be easier for your practice. Toss the ball up on
top of your face, and open your hands and form the triangle with your hands
open thumbs and others fingers spread. Simply catch the ball in fro of your
face and push it out all the way until your arms are straight and pause, and
repeat, do it slowly. This is to train you and your muscle to remember the
motion.
Also with your both hands grep the bal | a*****y
发帖数: 1488 | 5 我set的时候总觉得左右手用力不均，球倒是不歪，不过觉得很别扭。 | v*****2
发帖数: 109 | 6 Do push-ups every night before going to bed, 3 reps of 10, count 3 seconds
down, hold for 2 seconds, and 3 seconds up, do it slowly, keep your elbow
open, not close to your upper body. | a*****y
发帖数: 1488 | | v*****2
发帖数: 109 | 8 When you are ready, you can practice with a basketball. Basketball is bigger
and heavier, so it will be easier for your practice. Toss the ball up on
top of your face, and open your hands and form the triangle with your hands
open thumbs and others fingers spread. Simply catch the ball in fro of your
face and push it out all the way until your arms are straight and pause, and
repeat, do it slowly. This is to train you and your muscle to remember the
motion.
Also with your both hands grep the ball in front of your chest, pass the
ball to the wall like you're pass a basketball to the other person. Same
thing, push them out until arms are straight and pause. then repeat. | z**********8
发帖数: 2049 | |
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