b*****n
发帖数: 419 | 1 奔一筐发球，请指教
基本是以 一个一发，一个二发的节奏在练习。 |
b*********s
发帖数: 6757 | 2 Overall, it's not bad. I would suggest to serve with one fluent motion.
There are too many mini-pause in your service motion. You are loosing
energy every time you pause. And when the 5-6 in the tie-breaks, those
little pause might cause you to double fault.
There are some minor stuff too, but that could be just my personal
preference. |
b*****n
发帖数: 419 | 3 thanks for the comments.
你是说重心移动转换之间的停顿？有什么好的训练改进方法么？
【在 b*********s 的大作中提到】
: Overall, it's not bad. I would suggest to serve with one fluent motion.
: There are too many mini-pause in your service motion. You are loosing
: energy every time you pause. And when the 5-6 in the tie-breaks, those
: little pause might cause you to double fault.
: There are some minor stuff too, but that could be just my personal
: preference.
|
b*********s
发帖数: 6757 | 4 I feel you didn't really transfer, looks like you went stopped then
restarted, and had to recreate energy. Try to relax more and don't bend your
right knee as much during rocking back motion, keep you rocking motion more
compact. Check federers rocking motion during serve.
【在 b*****n 的大作中提到】
: thanks for the comments.
: 你是说重心移动转换之间的停顿？有什么好的训练改进方法么？
|
c*****s
发帖数: 2146 | |
b*****n
发帖数: 419 | 6 Thanks
【在 c*****s 的大作中提到】
: 很不错的发球啦。有不少YTCW,有kick.
|
r*********x
发帖数: 3016 | 7 赞
这个发球打4.0也够用了
【在 b*****n 的大作中提到】
: Thanks
|
b******n
发帖数: 1629 | 8 我发现所有奔的发球，都比我动作好看，真是悲剧
【在 b*****n 的大作中提到】
: Thanks
|
w******n
发帖数: 13172 | 9 很不错啦，挥拍很流畅，身体姿态也很稳定。当然还有提高的空间，不过都是小改，比
如胯可以再顶出去一些，身体可以twist的多一些，core muscle会用的多些，力量会增
大很多。 |
