哪种泳姿最难？ - Swimming版

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Swimming版 - 哪种泳姿最难？

相关主题
● Backstroke Videos	● 一边换气还是两边换气？
● Freestyle Videos	● Re: 请教
● ２５米自由泳ＳＴＲＯＫＥＣＯＵＮＴ	● 贴个带fitness(abs)的workout
● 学自由泳，如何开始？	● 2010.10.24 SCM 比赛成绩汇报
● Progress	● 丫丫学自由泳
● 自由泳手部出水问题	● Bluemouse的游泳日记 12/10/11
● 在水里翻跟头难吗	● 给出初学游泳的人
● 怎么联系flip turn	● 请教自由泳肌肉问题

相关话题的讨论汇总
话题: freestyle话题: times话题: swimming话题: pool

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(共1页)

f*****n
发帖数: 18176

哪种最易？

A****T
发帖数: 3501

狗刨最易，其它都难。LOL

【在 f*****n 的大作中提到】

: 哪种最易？

d*i
发帖数: 9453

我觉得蝶泳最难，其它可能仰泳最容易。

【在 f*****n 的大作中提到】

: 哪种最易？

T*U
发帖数: 22634

蛙泳入门最容易，仰泳标准动作还是很难的，至少不会在自由泳前。

【在 d*i 的大作中提到】

: 我觉得蝶泳最难，其它可能仰泳最容易。

f*****n
发帖数: 18176

want to master breaststroke and then free style in 2011.

【在 T*U 的大作中提到】

: 蛙泳入门最容易，仰泳标准动作还是很难的，至少不会在自由泳前。

d*i
发帖数: 9453

我觉得这个有点困难啊，不过没必要作那么远的计划，
努力游就好了。

【在 f*****n 的大作中提到】

: want to master breaststroke and then free style in 2011.

f*****n
发帖数: 18176

cannt know how to swim in free style in whole year?
wow.

【在 d*i 的大作中提到】

: 我觉得这个有点困难啊，不过没必要作那么远的计划，
: 努力游就好了。

d*i
发帖数: 9453

不是这个意思，这个要看个人情况，有人觉得这个容易，有人觉得那个好学。
其实我觉得仰泳最容易上手，我当年什么都不会游的时候泡了泡池子就会游了。
蛙泳也有人学了几年还没学会换气的。
自由泳好像没听人说过很好学，我觉得是因为国内学游泳一般都是先学蛙泳，
很少有人先学自由泳。蛙泳会了再转成自由泳，我的感觉确实不太容易。

【在 f*****n 的大作中提到】

: cannt know how to swim in free style in whole year?
: wow.

f*****n
发帖数: 18176

i almost know the breaststroke already but pretty slow. need fine tuning.

【在 d*i 的大作中提到】

: 不是这个意思，这个要看个人情况，有人觉得这个容易，有人觉得那个好学。
: 其实我觉得仰泳最容易上手，我当年什么都不会游的时候泡了泡池子就会游了。
: 蛙泳也有人学了几年还没学会换气的。
: 自由泳好像没听人说过很好学，我觉得是因为国内学游泳一般都是先学蛙泳，
: 很少有人先学自由泳。蛙泳会了再转成自由泳，我的感觉确实不太容易。

d*i
发帖数: 9453

我学自由泳一年半了，刚开始也是很快，大概一两个月就会游了
（我所谓会游，就是能游起来至少一个lap不用停下来），不过很慢。
现在一年多过去了，快了一点，但是还是比我游蛙泳慢，唉！

【在 f*****n 的大作中提到】

: i almost know the breaststroke already but pretty slow. need fine tuning.

相关主题
● 自由泳手部出水问题	● 一边换气还是两边换气？
● 在水里翻跟头难吗	● Re: 请教
● 怎么联系flip turn	● 贴个带fitness(abs)的workout
进入Swimming版参与讨论

f*****n
发帖数: 18176

i see.
you can post some video to web and get some free coach from experts. i plan
to do so too.

【在 d*i 的大作中提到】

: 我学自由泳一年半了，刚开始也是很快，大概一两个月就会游了
: （我所谓会游，就是能游起来至少一个lap不用停下来），不过很慢。
: 现在一年多过去了，快了一点，但是还是比我游蛙泳慢，唉！

d*i
发帖数: 9453

你要是能在local找到价钱可以接受的游泳课是最理想的了，当面教学最有效果。
我们local找不到我还能承担的这种课，很烦恼。

plan

【在 f*****n 的大作中提到】

: i see.
: you can post some video to web and get some free coach from experts. i plan
: to do so too.

f*****n
发帖数: 18176

i have to save money so I can hire a coach for kids.
for myself, have to DIY.

【在 d*i 的大作中提到】

: 你要是能在local找到价钱可以接受的游泳课是最理想的了，当面教学最有效果。
: 我们local找不到我还能承担的这种课，很烦恼。
:
: plan

z********2
发帖数: 3556

我也从自由泳开始，因为一开始就是野式的自由泳
多数人可能还是蛙泳容易学一点，自由泳的换气需要一定的时间
才能比较熟练，蛙泳可能1、2星期就可以啦。
游泳来说，能换气啦，就能游啦。
至于速度、距离、姿势，慢慢来吧

【在 d*i 的大作中提到】

d*i
发帖数: 9453

I see，那就DIY。父母都很不容易，赞一下！

【在 f*****n 的大作中提到】

: i have to save money so I can hire a coach for kids.
: for myself, have to DIY.

c*******k
发帖数: 2427

没准看小孩的时候一起学，也可能省钱的。
小孩学得快，很快的就可以赶上你的进度。

【在 f*****n 的大作中提到】

: i have to save money so I can hire a coach for kids.
: for myself, have to DIY.

H****w
发帖数: 1632

Here are some videos for you:
>Breaststroke
Breaststroke For Every Body Promo
http://www.youtube.com/watch?v=-sW_HXbkqGc
萩原智子教游泳-蛙式
http://www.youtube.com/watch?v=j0yZpLykMJE
http://www.youtube.com/watch?v=2R8DHYd7D28
北岛康介
http://www.youtube.com/watch?v=9_ruoAa05L8&feature=player_embedded
休閒蛙式跟波浪蛙式(歐洲式)分析
http://www.youtube.com/watch?v=cM9kmLqcl6g&feature=player_embedded
Brendan Hanson World Record Breastroke:
http://www.youtube.com/watch?v=ZLuGCo0nSg8
http://www.youtube.com/watch?v=pXyoaiLKNvk
http://www.youtube.com/watch?v=8yCFoWPgdcM
http://www.youtube.com/watch?v=PQ_KVpM1y-M
http://www.youtube.com/watch?v=coFvzTXpvgc
Free & breast
http://www.youtube.com/watch?v=I3PtDfzn6Qo&NR=1
Breaststroke Kicking Excercise:
http://www.goswim.tv/entries/4983/breaststroke---3-2-1-stretch.html
Go Swim Breaststroke Drills:
http://www.youtube.com/watch?v=GilkP4nXOO0
Breaststroke - 3-2-1 STRETCH
http://www.youtube.com/watch?v=s-QM71MTBdM
Breaststroke - Pulldown and Arm Recovery
http://www.youtube.com/watch?v=Yv4pOq_ZtaQ
Breaststroke - Head-Down Pull
http://www.youtube.com/watch?v=_ABtwcySv-k
Breaststroke - Timing the Kick
http://www.youtube.com/watch?v=WTNST5xGVTk
Breaststroke - turns
http://www.youtube.com/watch?v=pIoAuhiJCYo
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>Butterfly:
BetterFly For Every Body Promo:
http://www.youtube.com/watch?v=wFuL-cskQn4
萩原智子教游泳-蝶式
http://www.youtube.com/watch?v=iW9DkCL6nfM
http://www.youtube.com/watch?v=pSMp0U38CDw
Michael Phelps' Personal Best - Butterfly:
http://www.youtube.com/watch?v=o6wNjXj7zGk
http://www.youtube.com/watch?v=SIH45f7D35o
Dolphin Kick Practice:
http://www.youtube.com/watch?v=uA3wI2M_xVs
http://www.youtube.com/watch?v=HqmA9h43x4g
Butterfly Swimming Drills:
http://www.youtube.com/watch?v=ujrGwNPSbZQ
http://www.youtube.com/watch?v=2BwpI0glRdU
Michael Phelps Training drills:
http://www.youtube.com/watch?v=EyKllj9QQK8
http://www.youtube.com/watch?v=f8Ez6_MVxQo
http://www.youtube.com/watch?v=QsBhk7MTPfQ
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
>Freestyle.
Mark Foster front crawl:
http://www.youtube.com/watch?v=ZNqSpDDWdXs
Markus Rogan Opener:
http://www.youtube.com/watch?v=QNDSfOGuGS4
Men's100M Freestlye SemiFinal -Ian Thorpe -CG Trials 2006
http://www.youtube.com/watch?v=ZQfZ3-rivKY
ian thorpe slow motion freestyle.
http://www.youtube.com/watch?v=ax77_hHq9Dc
http://www.youtube.com/watch?v=ub-_LlqR23g&mode=related&search=
Ian Thorpe 200M freestyle. @ Commonwealth games trials
http://www.youtube.com/watch?v=JXb49kbeZZA
萩原智子教游泳-自由式
http://www.youtube.com/watch?v=-VGt_MCDkp8
http://www.youtube.com/watch?v=a3EhEeHUzgI
http://www.youtube.com/watch?v=IwvtuHya40g&mode=related&search=
Arm recovery swimming drills from multisportcast.tv
http://www.youtube.com/watch?v=i-NE8_1OG3w
quadrant style. & rotary style.
http://www.usms.org/articles/articledisplay.php?a=81
http://www.goswim.tv/pMachinePro/forum/threads.php?id=3909_0_2_0_C
FLIP TURN:
Turns - Freestyle. Flip Turn Step #1
http://www.youtube.com/watch?v=YFQpLyihI5M
Turns - Freestyle. Flip Turn Step #2
http://www.youtube.com/watch?v=ryN-4R1E8d8
Freestyle. Flip Turn Step #3
http://www.youtube.com/watch?v=fHXNBbLFiJs
Turns - Freestyle. Flip Turn Step #4
http://www.youtube.com/watch?v=KNQh2SqA2Ck
Turns - Freestyle. Flip Turn Step #5
http://www.youtube.com/watch?v=Ss6-htcF9mA
Turns - Flip Turn Variations
http://www.youtube.com/watch?v=YYyYaoys7xQ
KICKS:
Freestyle. - 1-2-3 kicking Drill
http://www.youtube.com/watch?v=quO28jR2-44
Freestyle. - 6-Kick Switch
http://www.youtube.com/watch?v=sqN3D7YCbZg
Freestyle. - Limit the Legs
http://www.youtube.com/watch?v=lM4NQ9Ri3GI
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
>Backstroke basic:
http://www.youtube.com/watch?v=FVZy7K_fkJ4
Backstroke For Every Body Promo:
http://www.youtube.com/watch?v=vAt89iGyBpE
萩原智子教游泳-仰式
http://www.youtube.com/watch?v=JuqQEQz3lmw
http://www.youtube.com/watch?v=LhzbOBEzYQU
Markus Rogan Backstroke:
http://www.youtube.com/watch?v=SV8pVfxubSY
200 backstroke semifinals Athens 2004 Olympics:
http://www.youtube.com/watch?v=9h7fC9LOIWs
Go Swim Backstroke:
http://www.youtube.com/watch?v=UpLr5YwXKKg
http://www.youtube.com/watch?v=41KPr1wQ1u0
http://www.youtube.com/watch?v=H2BhQCV0jjg
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Swimming models and techniques (text, photos, and videos: Free):
http://www.swim.ee/models/models.html
How to do a flip turn in crawl/freestyle. swimming technique and
illustration:
http://swimming.about.com/gi/dynamic/offsite.htm?
site=http%3A%2F%2Fwww.svl.ch%2Fflipturn.html
http://video.google.com/videoplay?docid=-
7553857639924735654&q=flip+turn+swim
Rules in making flip-turns of backstroke:
http://www.youtube.com/watch?v=7krXIdpYzSI&mode=related&search=
http://www.youtube.com/watch?v=-08f91E6yTk&mode=related&search=
http://www.youtube.com/watch?v=pr7JJwUH5fM&mode=related&search=
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
GoSwim Swimming Drill Videos :
http://www.goswim.tv/
swimming3DCG
http://www.youtube.com/user/TAKATNTAKA#p/u
Total Immersion Swim
http://en.wikipedia.org/wiki/Total_Immersion
Total Immersion Freestyle. Demo by Shinji Takeuchi
http://www.youtube.com/watch?v=rJpFVvho0o4
Learn_To_Swim_-_Total_Immersion_-_Four_Strokes_Made_Easy (Time=1:22:36)
http://video.google.com/videoplay?docid=-
6676370054401622836&ei=R7kaStiNMZHYqAO1h-
WcCg&q=total+immersion+swimming&hl=en
四种游泳姿势的动画图解让你轻松学会游泳/Swimming Illustration in Animation:
http://www.popyard.com/cgi-mod/newspage.cgi?num=344537&r=0&v=0
http://www.56.com/u88/v_MjM0NzgxMjU.html
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
http://www.bayareadragon.com/bbs/viewtopic.php?t=8186
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Swimming Locations:
http://www.clubswim.com/swimmingpools.asp
http://bayareadragon.com/forum/viewthread.php?tid=8178
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BASIC FRONT CRAWL/FREESTYLE. LESSON
The pool water level should be between waist high and chest high
This informal lesson plan should be adjusted according to the skill and
progress of each individual
Please ensure playing/practice time at the end of lesson for the
children so
it is not all work and no play
Google any terms that you are not familiar with so you know what it
looks it.
Holding Breath:
Both arms holding on the side of the pool
>Blow bubbles with lips in the water (5 times)
>Blow bubbles with the face in the water (5 times)
>Blow bubbles with whole head in the water (5 times)
>Hold breath with head in the water for a count of 10 (5 times)
>Pick up object from the bottom of the pool (5 times/to ensure open eyes
in
the water)
Floating:
The instructor should be standing next to the swimmer
>Jellyfish float
>Floating on stomach with face down like a starfish.
Gliding:
>Push off the wall and glide 6 feet toward instructor with straight arms
in
front & legs together (4 times)
>Push off the wall and glide 6 feet toward instructor with straight arms
in
front with legs together and stand up by him/herself (4 times)
Kicking:
>Flutter kicks against the wall with both arms on the side of the pool.
>Push off the wall and kick 9 feet with straight arms in front, face
down
toward instructor and stand up (4 times)
>Push off the wall and kick the width of the pool with straight arms and
face down (4-10 times)
Arm Strokes:
>Dog paddle arm strokes with face in the water without breathing for 1/2
the
width of the pool (4-10 times)
>Dog paddle arm strokes with face in the water without breathing for the
width of the pool (4-10 times)
>Dog paddle arm strokes with head in the water and one breath midway for
the
width of the pool (4-10 times)
>Freestyle. arm strokes and kicks without breathing for 1/2 the width of
the
pool (4-10 times)
>Freestyle. arm strokes and kicks without breathing the width of the
pool (4-
10 times)
Floating on Back:
>Floating on back like a starfish (stomach up, head tilted back)
Swimming on back:
>Sculling demonstration
>Push off the wall on back (stomach up) , flutter kick with sculling
toward
instructor for 6-9 feet
Turnover:
>Turn over demonstration
>Swim on back and turnover to swim freestyle. midway for the length of
the
pool (6-8 times)
>Swim on front and turnover to swim on back midway for the length of the
pool (6-8 times)
Breathing:
>Freestyle. breathing demonstration
>Freestyle. with breathing (8-10 times) for 1/2 the width of the pool
(4-10
times)
>Freestyle. with breathing (8-10 times) for the width of the pool (4-10
times)

Survival Floating (also known as dead man float):
>Shallow end
>Deep end
Tread Water:
>Shallow end
>Deep end
DISCLAIMER:
I am not a professional swimmer
This is just a suggestion and not a formal lesson plan.
Other lesson plans:
http://thewatershyswimmer.com/index.html
A helpful swimming website:
http://www.goswim.tv/

plan

【在 f*****n 的大作中提到】

: i see.
: you can post some video to web and get some free coach from experts. i plan
: to do so too.

m****i
发帖数: 1980

请问大概多少钱的master swimming class价钱算公道，没上过，怕被宰了。在加洲弯
区。谢谢

f*****n
发帖数: 18176

thx a lot

【在 H****w 的大作中提到】

: Here are some videos for you:
: >Breaststroke
: Breaststroke For Every Body Promo
: http://www.youtube.com/watch?v=-sW_HXbkqGc
: 萩原智子教游泳-蛙式
: http://www.youtube.com/watch?v=j0yZpLykMJE
: http://www.youtube.com/watch?v=2R8DHYd7D28
: 北岛康介
: http://www.youtube.com/watch?v=9_ruoAa05L8&feature=player_embedded
: 休閒蛙式跟波浪蛙式(歐洲式)分析

T**********e
发帖数: 29576

蝶泳最难, jenny thompson 也是成名之后才掌握完美的。
在学校泳池里还没看到一个蝶泳游得完全正确的，包括那些swim club的。

d*i
发帖数: 9453

哇！这个太好了，一点要mark！

【在 H****w 的大作中提到】

g*z
发帖数: 3227

多谢阿公~~

【在 H****w 的大作中提到】

(共1页)

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相关主题
● 请教自由泳肌肉问题	● Progress
● 双兔傍地走，安能辨我是雄雌？高肘版	● 自由泳手部出水问题
● 新手上路，自由泳是这么炼成的。	● 在水里翻跟头难吗
● 请教一下Rotary Breathing	● 怎么联系flip turn
● Backstroke Videos	● 一边换气还是两边换气？
● Freestyle Videos	● Re: 请教
● ２５米自由泳ＳＴＲＯＫＥＣＯＵＮＴ	● 贴个带fitness(abs)的workout
● 学自由泳，如何开始？	● 2010.10.24 SCM 比赛成绩汇报

相关话题的讨论汇总
话题: freestyle话题: times话题: swimming话题: pool

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