m*****n
发帖数: 3644 | 1 查了一下，开始以为是ITBS，但回想起以前不锻炼不跑步的时候，偶尔也有。貌似天冷
，裤子又穿的少的时候更容易发生。网上找了个图片，原图是指示ITBS的位置的，我痛
的部位好像还要外边点，我用红线标了。求助。谢谢大家 | d*********e
发帖数: 8525 | | g*2
发帖数: 658 | 3 因为没有详细的病史和体检，其实很难判断。可能性比较大的有ITBS, 外侧韧带受伤，
滑囊炎，或者骨关节炎。 如果很久都不好，还是去看看医生，做些影像学检查。
有关ITBS,可以看看最后一段的预防
What is iliotibial band syndrome? — Iliotibial band syndrome is a condition
that causes pain on the outside of the knee.
This condition involves a strong band of tissue called the “iliotibial band
” (figure 1). The iliotibial band runs down the outside of the thigh, from
the hip bone to the top of the shinbone.
Iliotibial band syndrome commonly happens in runners, especially after they
increase their workouts.
What are the symptoms of iliotibial band syndrome? — Iliotibial band
syndrome causes an aching, burning pain on the outside of the knee. The pain
sometimes spreads up the thigh to the hip. The pain happens when people run
(or do other physical activity).
For some people, the pain lasts even after they finish their workout.
Movements that make the pain worse include going up and down stairs, and
standing up from a seated position.
Will I need tests? — Probably not. Your doctor or nurse should be able to
tell if you have this condition by learning about your symptoms and doing an
exam.
How is iliotibial band syndrome treated? — Treatment usually involves a few
parts.
The first part of treatment involves things you can do on your own to reduce
your pain. To ease your symptoms, you can:
Rest your knee and avoid activities or movements that make the pain
worse.
Put ice on the outside of your knee when it hurts or after activities
that cause pain. You can put a cold gel pack, bag of ice, or bag of frozen
vegetables on the painful area every 1 to 2 hours, for 15 minutes each time.
Put a thin towel between the ice (or other cold object) and your skin.
Take a pain-relieving medicine. Over-the-counter medicines include
acetaminophen (sample brand name: Tylenol) or ibuprofen (sample brand names:
Advil, Motrin).
Another part of treatment involves exercises to stretch and strengthen the
muscles around your hip and knee. You can start these when your pain
improves. Your doctor or nurse will show you which exercises and stretches
to do. Or he or she will have you work with a physical therapist (exercise
expert).
Can iliotibial band syndrome be prevented? — Yes. To help prevent getting
iliotibial band syndrome again, you can:
Replace your sneakers when they wear out.
Run on even surfaces (and not on uneven surfaces).
Run around a track in both directions (and not only in 1 direction).
Ease up on your training and not run as far or as hard.
Have an expert check how you run to make sure you run the correct way.
【在 m*****n 的大作中提到】
: 查了一下，开始以为是ITBS，但回想起以前不锻炼不跑步的时候，偶尔也有。貌似天冷
: ，裤子又穿的少的时候更容易发生。网上找了个图片，原图是指示ITBS的位置的，我痛
: 的部位好像还要外边点，我用红线标了。求助。谢谢大家
| m******i
发帖数: 9479 | 4 我上半年刚开始跑的时候也是那儿疼。后来注意stretch了，run through了。嘛事儿没
有了。
【在 m*****n 的大作中提到】
: 查了一下，开始以为是ITBS，但回想起以前不锻炼不跑步的时候，偶尔也有。貌似天冷
: ，裤子又穿的少的时候更容易发生。网上找了个图片，原图是指示ITBS的位置的，我痛
: 的部位好像还要外边点，我用红线标了。求助。谢谢大家
| m*****n
发帖数: 3644 | |
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