t*********t
发帖数: 4766 | 1 周末搞了个10迈，第二天就感觉右膝盖弯的时候膝盖上方的韧带部位疼。钝钝的疼，也
说不出准确位置。神医们说说看我该google什么啊？也许是calf恢复后重新上量的太快
搞的（牛牛们别笑俺10迈的‘long run’啊）。
估计这辈子也别想征服全马了。一上点迈就伤。改改姿势就只是伤不同的地方而已。。
。 | g*2
发帖数: 658 | 2 http://www.mitbbs.com/article0/Running/31402813_0.html
#2 on the list
2）Patellofemoral pain syndrome is pain in the front of the knee （其实主要
在膝盖和股骨交界的地方，如名）.The main symptom of patellofemoral pain
syndrome is knee pain, especially when sitting with bent knees, squatting,
jumping, or using the stairs (especially going down stairs).Patellofemoral
pain syndrome can be relieved by avoiding activities that make symptoms
worse. methods to relieve pain include:
Taking nonprescription NSAIDs, such as ibuprofen or naproxen sodium, to
decrease swelling, stiffness, and pain. Ice and rest.Physical therapy
exercises. Exercises may include stretching to increase flexibility and
decrease tightness around the knee, and straight-leg raises and other
exercises to strengthen the quadriceps muscle.Taping or using a brace to
stabilize the kneecap.
您是不是还打篮球？
【在 t*********t 的大作中提到】
: 周末搞了个10迈，第二天就感觉右膝盖弯的时候膝盖上方的韧带部位疼。钝钝的疼，也
: 说不出准确位置。神医们说说看我该google什么啊？也许是calf恢复后重新上量的太快
: 搞的（牛牛们别笑俺10迈的‘long run’啊）。
: 估计这辈子也别想征服全马了。一上点迈就伤。改改姿势就只是伤不同的地方而已。。
: 。
| t*********t
发帖数: 4766 | 3 谢神医。我去查查。今年没打过篮球。
【在 g*2 的大作中提到】
: http://www.mitbbs.com/article0/Running/31402813_0.html
: #2 on the list
: 2）Patellofemoral pain syndrome is pain in the front of the knee （其实主要
: 在膝盖和股骨交界的地方，如名）.The main symptom of patellofemoral pain
: syndrome is knee pain, especially when sitting with bent knees, squatting,
: jumping, or using the stairs (especially going down stairs).Patellofemoral
: pain syndrome can be relieved by avoiding activities that make symptoms
: worse. methods to relieve pain include:
: Taking nonprescription NSAIDs, such as ibuprofen or naproxen sodium, to
: decrease swelling, stiffness, and pain. Ice and rest.Physical therapy
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