l**n
发帖数: 2405 | 1 Bai Lao da,
I see your running ahead log this week is over 50miles, u don't taper
before CIM??? |
b***i
发帖数: 10018 | 2 for me, it's just yet another long run. my goal race will be boston 2011.
【在 l**n 的大作中提到】
: Bai Lao da,
: I see your running ahead log this week is over 50miles, u don't taper
: before CIM???
|
l**n
发帖数: 2405 | 3 Ouch, then this week your MPW will be over 76... or maybe 90 if you ran
another 14 miles tomorrow :P
(I would have been paralyzed with that kind of high MPW, hehe)
2011.
【在 b***i 的大作中提到】
: for me, it's just yet another long run. my goal race will be boston 2011.
|
c*******r
发帖数: 13580 | 4 he's not trying to peak
【在 l**n 的大作中提到】
: Bai Lao da,
: I see your running ahead log this week is over 50miles, u don't taper
: before CIM???
|
m**k
发帖数: 18660 | 5 下一盘大棋
【在 l**n 的大作中提到】
: Bai Lao da,
: I see your running ahead log this week is over 50miles, u don't taper
: before CIM???
|
R*****s
发帖数: 41236 | 6 全马训练周期很长， 不是那么容易peak的。。。
今天的easy跑的我累死。。。
【在 c*******r 的大作中提到】
: he's not trying to peak
|
l**n
发帖数: 2405 | 7 After your BQ, what other kind of goals you can set for the boston 2011?
Like sub-3?? Just curious.
2011.
【在 b***i 的大作中提到】
: for me, it's just yet another long run. my goal race will be boston 2011.
|
c*******r
发帖数: 13580 | 8 I don't think he will. So I guess he'll end up with 76.4
【在 l**n 的大作中提到】
: Ouch, then this week your MPW will be over 76... or maybe 90 if you ran
: another 14 miles tomorrow :P
: (I would have been paralyzed with that kind of high MPW, hehe)
:
: 2011.
|
b***i
发帖数: 10018 | 9 the plan is 4 miles on saturday. it depends on xiaolong the host. :)
【在 c*******r 的大作中提到】
: I don't think he will. So I guess he'll end up with 76.4
|
c*******r
发帖数: 13580 | 10 哈哈，小龙请客跑步？
【在 b***i 的大作中提到】
: the plan is 4 miles on saturday. it depends on xiaolong the host. :)
|
|
|
b***i
发帖数: 10018 | 11 the goal is to get to the start line uninjured. :)
【在 l**n 的大作中提到】
: After your BQ, what other kind of goals you can set for the boston 2011?
: Like sub-3?? Just curious.
:
: 2011.
|
b***i
发帖数: 10018 | 12 小龙安排了很丰富多彩的娱乐节目
【在 c*******r 的大作中提到】
: 哈哈，小龙请客跑步？
|
m**k
发帖数: 18660 | 13 wa.太让人神往了
【在 b***i 的大作中提到】
: 小龙安排了很丰富多彩的娱乐节目
|
S*********g
发帖数: 7653 | |
d*********6
发帖数: 6115 | 15 I will be with you, have a plan to run, too.
【在 b***i 的大作中提到】
: the plan is 4 miles on saturday. it depends on xiaolong the host. :)
|
