e*e
发帖数: 6808 | 1 avg 176, max 185 even for a 9:30 pace 6 miler. :(
only 168 in my tune up race with 8:20 pace.
一周不跑，能有这样大的退步？
欲哭无泪 |
R*****s
发帖数: 41236 | 2 just tapering blue, dont worry.. |
c*********n
发帖数: 2120 | 3 At this time, listen to your heart instead of looking at a monitor-:)
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
d****i
发帖数: 4354 | 4 放松好了,比赛时自然就神勇了
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
D*****t
发帖数: 558 | 5 这扒肺吃的.
安啦, 你没问题的. 前几个月的底子不是几顿扒肺能轻易给废掉的. |
d****i
发帖数: 4354 | 6 饼干筒的名言:STFUAR
【在 D*****t 的大作中提到】
: 这扒肺吃的.
: 安啦, 你没问题的. 前几个月的底子不是几顿扒肺能轻易给废掉的.
|
m****i
发帖数: 1980 | 7 同病相怜，偶两周长了大概5-7磅，只跑了三次，今天上gym，随便在elliptical上爬爬
，心跳居然165，还有喘
不上气的症状。。。呜呜 |
l**n
发帖数: 2405 | 8 fainting... are we all over tapering? |
e*e
发帖数: 6808 | 9 Wuwu. 抱！
要是我有跑三次，应该就不会这么蓑了。周一跑跑走走，腿到现在都酸。race都没酸过。
太惨痛了！
【在 m****i 的大作中提到】
: 同病相怜，偶两周长了大概5-7磅，只跑了三次，今天上gym，随便在elliptical上爬爬
: ，心跳居然165，还有喘
: 不上气的症状。。。呜呜
|
m****i
发帖数: 1980 | 10 my problem is not only lack of training but also weight gain, i guess...
过。
【在 e*e 的大作中提到】
: Wuwu. 抱！
: 要是我有跑三次，应该就不会这么蓑了。周一跑跑走走，腿到现在都酸。race都没酸过。
: 太惨痛了！
|
|
|
e*e
发帖数: 6808 | 11 same here. 今天上坡时觉得腿都dead了，提不动
【在 m****i 的大作中提到】
: my problem is not only lack of training but also weight gain, i guess...
:
: 过。
|
g********s
发帖数: 1969 | 12 Pat pat.
Probably same feeling of the tempo run today.
Scared. Even dreamed going to the race and forgot bringing this and that. |
y******n
发帖数: 4527 | 13 Run what you have to run. Nothing to worry about.
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
f*******g
发帖数: 3304 | 14 所以 我再三说 前半程要保守 相当保守 最后奏是没有破4 也享受一路超人的乐趣
如果跑到一半或2/3就没有GAS了 那灰常的惨 ···
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
w****1
发帖数: 4931 | 15 come on, you know this is coming. the best time to take a week off running
is after the race, not before the
race.
if you were gonna race a 5K, you'd be screwed after taking a week off. for
the marathon, it is not as bad. start
slow and you will rediscover your energy reserve late in the race.
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
m**k
发帖数: 18660 | 16 hehe.是的。前几年 我也都是拖着累腿。或者回国，或者去LV.
要想跑好，还是要和鱼哥 那种，态度认真。
【在 w****1 的大作中提到】
: come on, you know this is coming. the best time to take a week off running
: is after the race, not before the
: race.
: if you were gonna race a 5K, you'd be screwed after taking a week off. for
: the marathon, it is not as bad. start
: slow and you will rediscover your energy reserve late in the race.
|
f*******g
发帖数: 3304 | 17 那你能否端正一下你的态度 明年认真的跑个芝麻？
【在 m**k 的大作中提到】
: hehe.是的。前几年 我也都是拖着累腿。或者回国，或者去LV.
: 要想跑好，还是要和鱼哥 那种，态度认真。
|
m**k
发帖数: 18660 | 18 还不太行。估计。
刚入了305不知道有没有点推动力。hehe.
【在 f*******g 的大作中提到】
: 那你能否端正一下你的态度 明年认真的跑个芝麻？
|
c*******r
发帖数: 13580 | 19 why is it a good time to take off after the race? or are you only talking
about marathons? I am feeling a very strong urge to run some slow pace
mileage after my 1/2, and actually I did run 90 minutes on Tue and 70
minutes on Wed. they helped absorb the lactic acid
【在 w****1 的大作中提到】
: come on, you know this is coming. the best time to take a week off running
: is after the race, not before the
: race.
: if you were gonna race a 5K, you'd be screwed after taking a week off. for
: the marathon, it is not as bad. start
: slow and you will rediscover your energy reserve late in the race.
|
c*******r
发帖数: 13580 | 20 you have to make the $ count!
【在 m**k 的大作中提到】
: 还不太行。估计。
: 刚入了305不知道有没有点推动力。hehe.
|
|
|
w****1
发帖数: 4931 | 21 There are no rules! Michael Wardian races marathons or ultramarathons almost
every weekend (and wins a lot
of them). Bill Rodgers ran 6 marathons in 1977, won 5 of them (including NYC
and Fukuoka) and DNF Boston.
【在 c*******r 的大作中提到】
: why is it a good time to take off after the race? or are you only talking
: about marathons? I am feeling a very strong urge to run some slow pace
: mileage after my 1/2, and actually I did run 90 minutes on Tue and 70
: minutes on Wed. they helped absorb the lactic acid
|
b*******e
发帖数: 1150 | 22 we (a lot of bayarea runners) had HM race as the planned 14 mile MP pace run
, and continue the training plan right after the race (maybe 1 day off on
Monday), seems HM race really does not need that much rest. slow run should
be fine I guess.
【在 c*******r 的大作中提到】
: why is it a good time to take off after the race? or are you only talking
: about marathons? I am feeling a very strong urge to run some slow pace
: mileage after my 1/2, and actually I did run 90 minutes on Tue and 70
: minutes on Wed. they helped absorb the lactic acid
|
c*******r
发帖数: 13580 | 23 I'm a little surprised that I was feeling very good after one day rest after
a HM race and was able to run 90 minutes at 9:30 pace and still wanted to
do more. I guess a 1/2 is not that taxing on the body after all.
run
should
【在 b*******e 的大作中提到】
: we (a lot of bayarea runners) had HM race as the planned 14 mile MP pace run
: , and continue the training plan right after the race (maybe 1 day off on
: Monday), seems HM race really does not need that much rest. slow run should
: be fine I guess.
|
m**k
发帖数: 18660 | 24 yeah.. that's why people like 1/2 . same reason why people respect Marathon.
well. for some people :)
after
【在 c*******r 的大作中提到】
: I'm a little surprised that I was feeling very good after one day rest after
: a HM race and was able to run 90 minutes at 9:30 pace and still wanted to
: do more. I guess a 1/2 is not that taxing on the body after all.
:
: run
: should
|
c*******r
发帖数: 13580 | 25 yeah, and that's why I registered two 1/2 races last night :)
Marathon.
【在 m**k 的大作中提到】
: yeah.. that's why people like 1/2 . same reason why people respect Marathon.
: well. for some people :)
:
: after
|
c**e
发帖数: 298 | 26 我也一样，心跳很快，MP下心跳快170了。我只能往好处想， 心脏休息久了可以蹦达的
更快了。
【在 e*e 的大作中提到】
: avg 176, max 185 even for a 9:30 pace 6 miler. :(
: only 168 in my tune up race with 8:20 pace.
: 一周不跑，能有这样大的退步？
: 欲哭无泪
|
y******n
发帖数: 4527 | 27 HM can just boost your apetite to get more and does not wear out your legs
that much.
However, I was completely exhausted after a FM.
【在 c*******r 的大作中提到】
: why is it a good time to take off after the race? or are you only talking
: about marathons? I am feeling a very strong urge to run some slow pace
: mileage after my 1/2, and actually I did run 90 minutes on Tue and 70
: minutes on Wed. they helped absorb the lactic acid
|
e*e
发帖数: 6808 | 28 不跟你玩
你夏天就嗖嗖的跑20迈了
【在 g********s 的大作中提到】
: Pat pat.
: Probably same feeling of the tempo run today.
: Scared. Even dreamed going to the race and forgot bringing this and that.
|
