w****1
发帖数: 4931 | 1 while I was warming on the trail this morning, I almost sprained my ankle.
Actually I did sprain my ankle, and it hurt like crap for a second, but
luckily it wasn't serious. I was literally one inch away from getting taken
out of running for a month. To think about the prospect that months of
training could be undone because I wasn't looking for one second, well, it
just makes me appreciate the fact that I'm still up running.
the race was small but it's got quite a few serious looking runners. one guy
was wearing a greater boston track club T-shirt, which by definition means
that he is fast. we started out at a reasonable pace -- well it felt
reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
formed ahead of me, and it was clear that they were gonna be faster than the
rest of us. I was with 4,5 other runners in the second pack. After 1.5
miles I took the lead of the pack and started running on my own. There was
this old guy who seemed to be treating the race as an interval workout -- he
would pass us and then slow down, and then pass us again and so on and so
forth. After 2 miles I took a wrong turn, and he yelled from behind "on your
left!". it was good that he was with me! Then he told me that he would
finish his workout soon, and he wasn't even actually racing.
After 3 miles, I lost the sight of the pack in front of me, and yet I don't
see anyone behind me either. It was more like a time trial than a race. I
pushed myself to sustain a 6:1X pace, and had a strong finish. The course
was a little short. My GPS says 4.97 miles in 31:01. My official time was 30
will be printed on Boston Globe Sunday. Oh well, next time. |
b***i
发帖数: 10018 | 2 congrats, what was the time of No.5?
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
c*********n
发帖数: 2120 | 3 This is awesome and I can not imagine the feeling to be that fast!
Just wish there is a day I can have your pace for one mile-:)
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
w****1
发帖数: 4931 | 4 It was just over 29 minutes. Those five guys were way ahead.
【在 b***i 的大作中提到】
: congrats, what was the time of No.5?
:
: taken
: guy
: means
|
w****1
发帖数: 4931 | 5 you will do it one day.
【在 c*********n 的大作中提到】
: This is awesome and I can not imagine the feeling to be that fast!
: Just wish there is a day I can have your pace for one mile-:)
:
: taken
: guy
: means
|
i*********5
发帖数: 19210 | 6 Man! That's awesome! Congratulations!
3:55.9/km for 5 miles!!! (Sorry, I have to convert it to metrics to
understand it.) WOW!
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
w****1
发帖数: 4931 | 7 That's way too many exclamation marks, man.:) It wasn't such a fast pace. I
would need to run close to that pace for the HM if I were to qualify for NYC
marathon.
【在 i*********5 的大作中提到】
: Man! That's awesome! Congratulations!
: 3:55.9/km for 5 miles!!! (Sorry, I have to convert it to metrics to
: understand it.) WOW!
:
: taken
: guy
: means
|
m**k
发帖数: 18660 | 8 well done. u r in shape!
I
NYC
【在 w****1 的大作中提到】
: That's way too many exclamation marks, man.:) It wasn't such a fast pace. I
: would need to run close to that pace for the HM if I were to qualify for NYC
: marathon.
|
i*********5
发帖数: 19210 | 9 When are you going to do that? U haven't run a HM yet, right?
I
NYC
【在 w****1 的大作中提到】
: That's way too many exclamation marks, man.:) It wasn't such a fast pace. I
: would need to run close to that pace for the HM if I were to qualify for NYC
: marathon.
|
b***i
发帖数: 10018 | 10 he's done one last month, 1:26:xx
【在 i*********5 的大作中提到】
: When are you going to do that? U haven't run a HM yet, right?
:
: I
: NYC
|
|
|
d*********6
发帖数: 6115 | 11 fast gun!
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
O****e
发帖数: 3290 | 12 Nice race. Be careful about the sprain.
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
i*********5
发帖数: 19210 | 13 Holy! And that's not fast enough to qualify NYC?
【在 b***i 的大作中提到】
: he's done one last month, 1:26:xx
|
b***i
发帖数: 10018 | 14 for men 18-39 FM 2:55:00 HM 1:23:00
【在 i*********5 的大作中提到】
: Holy! And that's not fast enough to qualify NYC?
|
d****i
发帖数: 4354 | 15 Okay, I guess next year you will make top 5 for sure.
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
w*****h
发帖数: 1770 | 16 That's so fast. Sounds like you're ready for CIM. |
R*****s
发帖数: 41236 | 17 WOW almost 6:00 pace for 5-miler, that was fast...
taken
guy
means
【在 w****1 的大作中提到】
: while I was warming on the trail this morning, I almost sprained my ankle.
: Actually I did sprain my ankle, and it hurt like crap for a second, but
: luckily it wasn't serious. I was literally one inch away from getting taken
: out of running for a month. To think about the prospect that months of
: training could be undone because I wasn't looking for one second, well, it
: just makes me appreciate the fact that I'm still up running.
: the race was small but it's got quite a few serious looking runners. one guy
: was wearing a greater boston track club T-shirt, which by definition means
: that he is fast. we started out at a reasonable pace -- well it felt
: reasonable, though my GPS said 5:4X at one point. soon a pack of 5 runners
|
i*********5
发帖数: 19210 | |
w****1
发帖数: 4931 | 19 nah, it was 6:14 avg. It was really pretty slow compared to some of my other
races. But I didn't feel that I went at 100% effort today -- since I was
able to chat at mile 3.:) It was a good race for me.
【在 R*****s 的大作中提到】
: WOW almost 6:00 pace for 5-miler, that was fast...
:
: taken
: guy
: means
|
w****1
发帖数: 4931 | 20 Been icing my ankle a bit. It hurts when I flex in a certain way, but not
when I walk or run so it's fine. I'm gonna stay on the road tomorrow, no
rugged trails for a few days.
【在 O****e 的大作中提到】
: Nice race. Be careful about the sprain.
:
: taken
: guy
: means
|
d****i
发帖数: 4354 | 21 这个预测器预测我全马sub 3:45了,呵呵,不错
【在 i*********5 的大作中提到】
: You are well on track for sub-3 at CIM according to this predictor which I
: trust a lot!
: http://www.runningforfitness.org/calc/rp.php?metres=8045&hr=&min=30&sec=59&age=35&gender=M&Submit=Calculate
|
e*e
发帖数: 6808 | 22 算了半天，勉强去跟他个400m吧
【在 c*********n 的大作中提到】
: This is awesome and I can not imagine the feeling to be that fast!
: Just wish there is a day I can have your pace for one mile-:)
:
: taken
: guy
: means
|
