w*******e
发帖数: 2651 | 1 You would never be clueless when asked why you run a marathon!
(from runaddicts.com)
• Fire yourself up with excitement and anticipation
• Let go of negative emotions
• It’s a great topic to share
• Soar high with runner’s high
• Don’t you love toned legs?
• Eliminate “I can’t” from your dictionary
• Boost your self-confidence
• Dare to dream big…
• Lose your weight and gain your life
• Enjoy looking at the mirror
• ”Wa |
S*M
发帖数: 10832 | 2 一个哲学家说过
爱一个人需要理由吗？
【在 w*******e 的大作中提到】
: You would never be clueless when asked why you run a marathon!
: (from runaddicts.com)
: • Fire yourself up with excitement and anticipation
: • Let go of negative emotions
: • It’s a great topic to share
: • Soar high with runner’s high
: • Don’t you love toned legs?
: • Eliminate “I can’t” from your dictionary
: • Boost your self-confidence
: • Dare to dream big…
|
l**n
发帖数: 2405 | 3 被岳母和老婆嘲讽说是运动强迫症。和她们说什么好处就是对牛弹琴。
其实喜欢跑步的人们一起开心就好了，不需要别人去理解。 |
q*c
发帖数: 1172 | 4 不需要吗？
【在 S*M 的大作中提到】
: 一个哲学家说过
: 爱一个人需要理由吗？
|
f*******d
发帖数: 12693 | 5 你好像是够执着的，这么下去很快你就牛了。
【在 l**n 的大作中提到】
: 被岳母和老婆嘲讽说是运动强迫症。和她们说什么好处就是对牛弹琴。
: 其实喜欢跑步的人们一起开心就好了，不需要别人去理解。
|
l**n
发帖数: 2405 | 6 多谢你们的建议，我没有继续傻跑下去，而是好好休息了一个星期，一共才跑了20mpw。
这个星期也不打算多跑，打算让膝盖附近的不舒服因素彻底消失后再重新跑。
【在 f*******d 的大作中提到】
: 你好像是够执着的，这么下去很快你就牛了。
|
f*******d
发帖数: 12693 | 7 还是要慢慢来，虽然说10%，也不能每个礼拜都10%啊，能达到一个月10%就已经很好了。
20mpw。
【在 l**n 的大作中提到】
: 多谢你们的建议，我没有继续傻跑下去，而是好好休息了一个星期，一共才跑了20mpw。
: 这个星期也不打算多跑，打算让膝盖附近的不舒服因素彻底消失后再重新跑。
|
b***i
发帖数: 10018 | 8 对我来说，一年10%就很好了:)
了。
【在 f*******d 的大作中提到】
: 还是要慢慢来，虽然说10%，也不能每个礼拜都10%啊，能达到一个月10%就已经很好了。
:
: 20mpw。
|
q*c
发帖数: 1172 | 9 公司大了后，growth rate都会下来
【在 b***i 的大作中提到】
: 对我来说，一年10%就很好了:)
:
: 了。
|
T******y
发帖数: 798 | 10 haha, love this one:)
【在 q*c 的大作中提到】
: 公司大了后，growth rate都会下来
|
|
|
w*******e
发帖数: 2651 | 11 Do what you love to do.
Don't expect others to change, but running would
surely change yourself!
【在 l**n 的大作中提到】
: 被岳母和老婆嘲讽说是运动强迫症。和她们说什么好处就是对牛弹琴。
: 其实喜欢跑步的人们一起开心就好了，不需要别人去理解。
|
c*******r
发帖数: 13580 | 12 so be it. you don't need everyone's support to run, do you?
【在 l**n 的大作中提到】
: 被岳母和老婆嘲讽说是运动强迫症。和她们说什么好处就是对牛弹琴。
: 其实喜欢跑步的人们一起开心就好了，不需要别人去理解。
|
T****a
发帖数: 4651 | 13 Still can't find a good reason why do full if one can enjoy half marathon.
I guess I'm a bit too rational, but I want to save my ankles and knees for
years of running, at least till I'm well into 70s. I worry running too
long and hard would shorten my running life. When my doctor heard me
running, his comment was "half marathon probably has the best risk/benefit
ratio", maybe he is right.
【在 w*******e 的大作中提到】
: You would never be clueless when asked why you run a marathon!
: (from runaddicts.com)
: • Fire yourself up with excitement and anticipation
: • Let go of negative emotions
: • It’s a great topic to share
: • Soar high with runner’s high
: • Don’t you love toned legs?
: • Eliminate “I can’t” from your dictionary
: • Boost your self-confidence
: • Dare to dream big…
|
w*******e
发帖数: 2651 | 14 I agree half is more fun and easy to train for, but
at least do a full once in your lifetime won't hurt you
that bad.
【在 T****a 的大作中提到】
: Still can't find a good reason why do full if one can enjoy half marathon.
: I guess I'm a bit too rational, but I want to save my ankles and knees for
: years of running, at least till I'm well into 70s. I worry running too
: long and hard would shorten my running life. When my doctor heard me
: running, his comment was "half marathon probably has the best risk/benefit
: ratio", maybe he is right.
|
b***i
发帖数: 10018 | 15 why do half if one can enjoy 10k ... 10k can give you a lot of benefits too,
endurance, stamina, speed...
【在 T****a 的大作中提到】
: Still can't find a good reason why do full if one can enjoy half marathon.
: I guess I'm a bit too rational, but I want to save my ankles and knees for
: years of running, at least till I'm well into 70s. I worry running too
: long and hard would shorten my running life. When my doctor heard me
: running, his comment was "half marathon probably has the best risk/benefit
: ratio", maybe he is right.
|
R*****s
发帖数: 41236 | 16 why do 10K if one can enjoy 3k ... 3k can give you a lot of benefits too,
endurance, stamina, speed...
too,
【在 b***i 的大作中提到】
: why do half if one can enjoy 10k ... 10k can give you a lot of benefits too,
: endurance, stamina, speed...
|
T****a
发帖数: 4651 | 17 There actually aren't many 10K races around here, less than HM for sure.
Though my HF speed is average, my 10K really stink!
too,
【在 b***i 的大作中提到】
: why do half if one can enjoy 10k ... 10k can give you a lot of benefits too,
: endurance, stamina, speed...
|
q*c
发帖数: 1172 | 18 haha, agree, last weekend I did a 10K, I got the feeling of "cruising" (don'
t think 歪） which I dont have in either 5K or marathon race...
too,
【在 b***i 的大作中提到】
: why do half if one can enjoy 10k ... 10k can give you a lot of benefits too,
: endurance, stamina, speed...
|
q*c
发帖数: 1172 | 19 you may be better than you thought. my 5K/10K is really slow, but still
finish top 30% in local races. if you focus on it, you may improve a lot.
plus, I don't understand why there are usually 2 times of females than males
in 5K/10K events.
【在 T****a 的大作中提到】
: There actually aren't many 10K races around here, less than HM for sure.
: Though my HF speed is average, my 10K really stink!
:
: too,
|
q*c
发帖数: 1172 | 20 3K is not enjoyable, if you dont count the 自虐 part
【在 R*****s 的大作中提到】
: why do 10K if one can enjoy 3k ... 3k can give you a lot of benefits too,
: endurance, stamina, speed...
:
: too,
|
|
|
R*****s
发帖数: 41236 | 21 full marathon is not enjoyable, for ppl love running ultra..
【在 q*c 的大作中提到】
: 3K is not enjoyable, if you dont count the 自虐 part
|
c*******r
发帖数: 13580 | 22
males
are you sure? ... where do you live?
【在 q*c 的大作中提到】
: you may be better than you thought. my 5K/10K is really slow, but still
: finish top 30% in local races. if you focus on it, you may improve a lot.
: plus, I don't understand why there are usually 2 times of females than males
: in 5K/10K events.
|
q*c
发帖数: 1172 | 23 show one example, 118 vs 68, well, i exaggerate a little bit...but other
event shows similar ratio.
http://www.srtiming.com/files/5K_OVERALL_RESULTS4.HTM
【在 c*******r 的大作中提到】
:
: males
: are you sure? ... where do you live?
|
c*******r
发帖数: 13580 | 24 great for single guys!
【在 q*c 的大作中提到】
: show one example, 118 vs 68, well, i exaggerate a little bit...but other
: event shows similar ratio.
: http://www.srtiming.com/files/5K_OVERALL_RESULTS4.HTM
|
T****a
发帖数: 4651 | 25 The HM race I've been all have more female then male. Heck, all the race
I've been have more woman, maybe that's what drives the animals on the
board to FM and ultra because these other races aren't MAN enough :-)
【在 c*******r 的大作中提到】
: great for single guys!
|
T****a
发帖数: 4651 | 26 YOU are better than you've given yourself credit for. If you are top 30%,
I can't understand how you call yourself slow. My 5K/10K fell below my age
average, and my age group aren't even the faster one to start with...
lot.
males
【在 q*c 的大作中提到】
: you may be better than you thought. my 5K/10K is really slow, but still
: finish top 30% in local races. if you focus on it, you may improve a lot.
: plus, I don't understand why there are usually 2 times of females than males
: in 5K/10K events.
|
e*e
发帖数: 6808 | 27 haha
try Nike Women's marathon
about 20000 women and roughly 5000 men. :)
【在 T****a 的大作中提到】
: The HM race I've been all have more female then male. Heck, all the race
: I've been have more woman, maybe that's what drives the animals on the
: board to FM and ultra because these other races aren't MAN enough :-)
|
w****1
发帖数: 4931 | 28 When it comes to running, doctors' opinions are worthless. When I need
advice on injury recovery, I go to
letsrun.com, I don't want to hear about any doctor telling me "no running
for two weeks" or BS like that. In my
9 years of running, the only time I was out for two weeks was when I
sprained my ankle and was on crutches
for two weeks. Other than that, even stress fracture didn't stop me from
running for more than a week.
Doctors don't care how well you run, they only care about getting rid of
【在 T****a 的大作中提到】
: Still can't find a good reason why do full if one can enjoy half marathon.
: I guess I'm a bit too rational, but I want to save my ankles and knees for
: years of running, at least till I'm well into 70s. I worry running too
: long and hard would shorten my running life. When my doctor heard me
: running, his comment was "half marathon probably has the best risk/benefit
: ratio", maybe he is right.
|
c*******r
发帖数: 13580 | 29 your doectors suck! my doctor used to be a physician of canadian national
ice hocky team. she's very good. she advocates playing through pain as long
as the pain is endurable.
I have seen a primary care who thinks glucosamine has the same effect as
ibuprofen. of course I never visited her again.
【在 w****1 的大作中提到】
: When it comes to running, doctors' opinions are worthless. When I need
: advice on injury recovery, I go to
: letsrun.com, I don't want to hear about any doctor telling me "no running
: for two weeks" or BS like that. In my
: 9 years of running, the only time I was out for two weeks was when I
: sprained my ankle and was on crutches
: for two weeks. Other than that, even stress fracture didn't stop me from
: running for more than a week.
: Doctors don't care how well you run, they only care about getting rid of
|
w*******e
发帖数: 2651 | 30 You are very lucky to have a physician with a sports injury
background. I have to be my doctor myself.
long
【在 c*******r 的大作中提到】
: your doectors suck! my doctor used to be a physician of canadian national
: ice hocky team. she's very good. she advocates playing through pain as long
: as the pain is endurable.
: I have seen a primary care who thinks glucosamine has the same effect as
: ibuprofen. of course I never visited her again.
|
|
|
e*e
发帖数: 6808 | 31 Not every doctor is like that.
You can select your doctor based on his interests and background. My doctor
is a runner and cycler.
when I mentioned the uneasiness of my knee during annual visit, he checked,
and suggested me stretch often during the day(I know it's against your rule,
but at least he didn't ask me to stop running), and also do some weight
training to strengthen the muscle around.
after the lab test, he said "keep running, you are doing great"
【在 w****1 的大作中提到】
: When it comes to running, doctors' opinions are worthless. When I need
: advice on injury recovery, I go to
: letsrun.com, I don't want to hear about any doctor telling me "no running
: for two weeks" or BS like that. In my
: 9 years of running, the only time I was out for two weeks was when I
: sprained my ankle and was on crutches
: for two weeks. Other than that, even stress fracture didn't stop me from
: running for more than a week.
: Doctors don't care how well you run, they only care about getting rid of
|
e*e
发帖数: 6808 | 32 yeah, we just need to find the right doctor. :)
long
【在 c*******r 的大作中提到】
: your doectors suck! my doctor used to be a physician of canadian national
: ice hocky team. she's very good. she advocates playing through pain as long
: as the pain is endurable.
: I have seen a primary care who thinks glucosamine has the same effect as
: ibuprofen. of course I never visited her again.
|
q*c
发帖数: 1172 | 33 the reason stretch helps joints is because it softens the muscles and
reduces the pound on the knees during running. muscles tends to be very
stiff after running due to constant contraction.
if you have time, you should stretch your quads, hamstring, calf regularly.
doctor
,
rule,
【在 e*e 的大作中提到】
: Not every doctor is like that.
: You can select your doctor based on his interests and background. My doctor
: is a runner and cycler.
: when I mentioned the uneasiness of my knee during annual visit, he checked,
: and suggested me stretch often during the day(I know it's against your rule,
: but at least he didn't ask me to stop running), and also do some weight
: training to strengthen the muscle around.
: after the lab test, he said "keep running, you are doing great"
|
c*******r
发帖数: 13580 | 34 You stretch the ligaments, not the muscle.
【在 q*c 的大作中提到】
: the reason stretch helps joints is because it softens the muscles and
: reduces the pound on the knees during running. muscles tends to be very
: stiff after running due to constant contraction.
: if you have time, you should stretch your quads, hamstring, calf regularly.
:
: doctor
: ,
: rule,
|
q*c
发帖数: 1172 | 35 I think it is the both
【在 c*******r 的大作中提到】
: You stretch the ligaments, not the muscle.
|
c*******r
发帖数: 13580 | 36 nope, don't think so
【在 q*c 的大作中提到】
: I think it is the both
|
e*e
发帖数: 6808 | 37 Half marathon might be the popular one for most people.
You won't have cramp, crash, or what ever you cannot control during FM. a
quick recovery, yet it gives you a sense of accomplishment of doing
something BOLD, relatively. :)
I have several friends are fast runners, running mostly 5K-HM. But they do
run FM once just to prove that they can do it. And one said FM is taking his
joy of running away. Again, don't want to argue here, but everybody is
different. You don't have to do FM if you don't
【在 T****a 的大作中提到】
: Still can't find a good reason why do full if one can enjoy half marathon.
: I guess I'm a bit too rational, but I want to save my ankles and knees for
: years of running, at least till I'm well into 70s. I worry running too
: long and hard would shorten my running life. When my doctor heard me
: running, his comment was "half marathon probably has the best risk/benefit
: ratio", maybe he is right.
|
q*c
发帖数: 1172 | 38 it depends on what kinds of stretch you are doing, there are all kinds of
stretches:
http://www.spinalhealth.net/stretching.html
【在 c*******r 的大作中提到】
: nope, don't think so
|
f****e
发帖数: 553 | 39 求推荐！
【在 e*e 的大作中提到】
: Not every doctor is like that.
: You can select your doctor based on his interests and background. My doctor
: is a runner and cycler.
: when I mentioned the uneasiness of my knee during annual visit, he checked,
: and suggested me stretch often during the day(I know it's against your rule,
: but at least he didn't ask me to stop running), and also do some weight
: training to strengthen the muscle around.
: after the lab test, he said "keep running, you are doing great"
|
e*e
发帖数: 6808 | 40 我用的是pamf的Ian T. Kroes。
不过我几年也不去一次的，就做个年检。所以不敢保证水平。呵呵
But he does keep me happy.:p
【在 f****e 的大作中提到】
: 求推荐！
|
|
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p**f
发帖数: 49 | 41 This is the Doctor I use. He ran Boston Marathon twice around 2:40.
http://www.pamf.org/sports/staff/saxena.html
【在 f****e 的大作中提到】
: 求推荐！
|
w*******e
发帖数: 2651 | 42 He seems to be the right doctor for runners.
PAMF has an office in Dublin, but don't know whether
he comes to this office to see patients.
【在 p**f 的大作中提到】
: This is the Doctor I use. He ran Boston Marathon twice around 2:40.
: http://www.pamf.org/sports/staff/saxena.html
|
T****a
发帖数: 4651 | 43 It's the peer pressure, like in high school, that will get snails like me to run a
FM someday. You cannot underestimate the enthusiasm one picks up from the
animals on this board and around RC that I'm part of! After all, someone
will have to make up the rest 70% racers when you guys are the top 30%,
right?
You don't have to do FM if you don't want to, and others will
pursue ultra as they see all the exciting moments from it. :)
【在 e*e 的大作中提到】
: 我用的是pamf的Ian T. Kroes。
: 不过我几年也不去一次的，就做个年检。所以不敢保证水平。呵呵
: But he does keep me happy.:p
|
T****a
发帖数: 4651 | 44 Wow, you are so spoiled to have a doc with the kind of credential who treats
olympians. Mine is not specialized in sports injuries, but cardiovascular
diseases. As you gets old, it's good to keep those specialist on your side :
-) At least he comments that I'm in a better shape than he is. Haha!
【在 p**f 的大作中提到】
: This is the Doctor I use. He ran Boston Marathon twice around 2:40.
: http://www.pamf.org/sports/staff/saxena.html
|
f*******g
发帖数: 3304 | 45 你也在扭腰吧？ 有机会和你骑车 / 跑步
【在 l**n 的大作中提到】
: 被岳母和老婆嘲讽说是运动强迫症。和她们说什么好处就是对牛弹琴。
: 其实喜欢跑步的人们一起开心就好了，不需要别人去理解。
|
e*e
发帖数: 6808 | 46 delighted to hear that you will run FM someday. :)
to run a
【在 T****a 的大作中提到】
: It's the peer pressure, like in high school, that will get snails like me to run a
: FM someday. You cannot underestimate the enthusiasm one picks up from the
: animals on this board and around RC that I'm part of! After all, someone
: will have to make up the rest 70% racers when you guys are the top 30%,
: right?
:
: You don't have to do FM if you don't want to, and others will
: pursue ultra as they see all the exciting moments from it. :)
|
m****i
发帖数: 1980 | 47 sprained ankle is such painful injure!!!!
right after the first week when i started running,i sprained my ankle. i
stopped running for a month, walking with two crutches plus a temperate
disable parking permit...
【在 w****1 的大作中提到】
: When it comes to running, doctors' opinions are worthless. When I need
: advice on injury recovery, I go to
: letsrun.com, I don't want to hear about any doctor telling me "no running
: for two weeks" or BS like that. In my
: 9 years of running, the only time I was out for two weeks was when I
: sprained my ankle and was on crutches
: for two weeks. Other than that, even stress fracture didn't stop me from
: running for more than a week.
: Doctors don't care how well you run, they only care about getting rid of
|
