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Running版 - LHR is good for injury-prone runners
相关主题
LHR是%多少第一个五千米
结束LHR训练了,貌似一个多月回到原点关于Ultra race的时间?
my feeling after today's tempo runAn elite runner with high BMI
Andy Palmer 里面LHR以后的训练为啥没有Tempo呢?初马回来(long beach marathon)
请教跑步速度的问题Runner's World给出的不同环境中的穿衣建议
怎样快速进入有氧运动状态,请教各位老师今天碰上cross country runners
训练总结等新手诚心求教
Road runner sports来给大家降下标准
相关话题的讨论汇总
话题: injury话题: lhr话题: prone话题: months话题: runners
进入Running版参与讨论
1 (共1页)
T****a
发帖数: 4651
1
Now that I have tried for 2 months low heart rate running, I start to see
some benefit -that I can speed up a bit without worrying about injury.
Early this year, I battled runner's knee for about 3 months. Just when
that was getting better, I injured my right foot in a HM race by wearing
the wrong type of shoes that I could even walked on afterward. That injury
lasts for another couple of months, during which time I had to ware hard
insoles. I struggled to maintain even 60 mi/mon for the first
b***i
发帖数: 10018
2
Now i think it's especially good for ultramarathons and ironmans, which are
raced at lower than 75% VO2max. Its effect on marathon distance, which is
often raced at 85% VO2max, is less obvious though.
But way to go!

see
But

【在 T****a 的大作中提到】
: Now that I have tried for 2 months low heart rate running, I start to see
: some benefit -that I can speed up a bit without worrying about injury.
: Early this year, I battled runner's knee for about 3 months. Just when
: that was getting better, I injured my right foot in a HM race by wearing
: the wrong type of shoes that I could even walked on afterward. That injury
: lasts for another couple of months, during which time I had to ware hard
: insoles. I struggled to maintain even 60 mi/mon for the first

1 (共1页)
进入Running版参与讨论
相关主题
来给大家降下标准请教跑步速度的问题
[又跑爽了]long run split into double怎样快速进入有氧运动状态,请教各位老师
LHR害死人啊训练总结等
今天湾区组织8k tune up raceRoad runner sports
LHR是%多少第一个五千米
结束LHR训练了,貌似一个多月回到原点关于Ultra race的时间?
my feeling after today's tempo runAn elite runner with high BMI
Andy Palmer 里面LHR以后的训练为啥没有Tempo呢?初马回来(long beach marathon)
相关话题的讨论汇总
话题: injury话题: lhr话题: prone话题: months话题: runners